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Menu

Two Ten Jack

Nutrition Facts & Calorie Information

1110 Market St Ste FC4 Chattanooga, TN 37402

92items analyzed
"This menu is varied but leans toward bulking/indulgent overall because of many high‑calorie fried, rice and noodle boxes, though there are plenty of lighter choices if you want to stay lean. For cutting, pick the yellowtail jalapeΓ±o (150 kcal, 15 g protein) or build a combo of poke or edamame + miso + seaweed salad for protein and low calories. For bulking, go with a hearty box like the karaage box (720 kcal, 36 g protein, 90 g carbs) or the larger JFC (850 kcal) to add calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

JFC

Japanese fried chicken cutlet / negi sauce / pickles / potato bun / served with fries

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat45g

karaage box

j.f.c. / crispy brussels / steamed rice / fried gyoza / salad

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs90g
🧈 Fat30g

yakitori box

choice of one protein – tsukune / chicken meatball, sasami / chicken breast or skirt steak (+$2) crispy brussels / steamed rice / fried gyoza / salad

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat30g
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tonkotsu

pork broth / chashu / menma / kikurage / baby vidalia / mayu / soft egg

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

lunch bento

various bento boxes

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat25g

tonkotsu

pork broth / chashu / menma / kikurage / baby vidalia / mayu / soft egg

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

tantan noodles

spicy pork / takana / sesame / rayu

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat35g

spicy crab garlic noodle

mazemen / crab butter / black pepper / kokuto

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat25g

fried rice

wok fried country sausage / onsen poached egg / seasonal vegetables

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs80g
🧈 Fat25g

tantan noodles

spicy pork / takana / sesame / rayu

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

lunch small plates

variety of small plates

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

okonomi-age

tots / pork / shrimp / okonomi toppings

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

gojira roll

panko-fried giant prawn / cream cheese / jalapeΓ±o / habanero sriracha

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat30g
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poke box

tuna, chili oil, apples, radishes / steamed rice / crispy brussels / fried gyoza / salad

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat15g

crispy rice + spicy tuna

Hawaiian big eye tuna / crispy rice tots / sweet soy

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat25g

tori paitan shoyu

chicken broth / tsukune / greens / shimeji / rayu / soft egg

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

pork belly

mustard ponzu

⚑️ Calories518
πŸ₯© Protein9g
🍞 Carbs2g
🧈 Fat53g

garlic noodles

crab butter / black pepper / kokuto

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

salmon nanbanzuke

spicy sweet + sour / kewpie slaw / tartar sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

okonomi-age

tots / pork / shrimp / okonomi toppings

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

crispy rice + spicy tuna

Hawaiian big eye tuna / crispy rice tots / sweet soy

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

tori paitan shoyu

chicken broth / tsukune / greens / shimeji / rayu / soft egg

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

spicy crab garlic noodle

mazemen / crab butter / black pepper / kokuto

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat18g

lunch sandwich

JFC sandwich

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

lunch noodles

variety of noodle dishes

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat10g

fried rice

wok fried country sausage / onsen poached egg / seasonal vegetables

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs65g
🧈 Fat22g

poke

tuna / sesame chicharron / apples / radishes

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat20g

salmon nanbanzuke

spicy sweet + sour / kewpie slaw / tartar sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

tebasaki

chicken wings / crunchy topping / negi dip

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat30g

always sunny

smoked salmon / cream cheese / avocado / bread + butter pickle / crunchy salmon skin

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

tebasaki

chicken wings / crunchy topping / negi dip

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

vegetable box

shiitake + tomato yakitori / blistered shishitos / steamed edamame / steamed rice / salad

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs70g
🧈 Fat10g

garlic noodles

crab butter / black pepper / kokuto

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat20g

shishito

pork-filled / good shoyu

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs40g
🧈 Fat23g

J.F.C.

japanese fried chicken / negi dip

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

st. elmo’s fire

tuna / cucumber / scallion / jalapeno / spicy tuna mix / citrus tobiko / spicy chili sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat22g

daily maki

chef’s choice

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

yasai shoyu

vegetable broth / burnt corn / greens / benishoga / mayu

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

pork gyoza

inaka ponzu

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat20g

agedashi tofu

tentsuyu / itogaki

⚑️ Calories325
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat18g

poke

tuna / sesame chicharron / apples / radishes

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

sake tataki

seared salmon / brussels / ume paste / sip of plum sake

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat15g

lunch salads

various types of salads

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

maki

various types of maki rolls

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat7g

sashimi + nigiri

hamachi / yellowtail / hotate / scallop / maguro / tuna / sake / salmon

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat9g

J.F.C.

japanese fried chicken / negi dip

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

hibachi ginger wedge

iceberg lettuce / carrot / fried shallots / crispy wonton chips / sesame ginger dressing

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat20g

kurobuta sausage

karashi mustard

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat25g

lucky belly

puffed tofu / avocado / shiitake / daikon / carrot

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

pork gyoza

inaka ponzu

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

crispy brussels

miso vin / rice krispies

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat18g

2-10-salad

cabbage / radishes / peas / bacon /egg / nori green-goddess

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat15g

yasai shoyu

vegetable broth / burnt corn / greens / benishoga / mayu

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

sake tataki

seared salmon / brussels / ume paste / sip of plum sake

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

yamitsuki caesar

β€œaddictive” napa cabbage / house caesar dressing / garlic bread

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

skirt steak

sorghum soy

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat15g

takoyaki

hushpuppy / octopus / miso butter / honey

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat12g

shishito peppers

figs / katsuobushi / sticky peanuts / honey-soy

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

vegetable gyoza

inaka ponzu

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

takoyaki

hushpuppy / octopus / miso butter / honey

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

hibachi ginger wedge

iceberg lettuce / carrot / fried shallots / crispy wonton chips / sesame ginger dressing

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

2-10-salad

cabbage / radishes / peas / bacon /egg / nori green-goddess

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

corn

miso butter / horseradish

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat10g

sake

salmon

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

avocado

in skin / mustard ponzu / wasabi

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

agedashi tofu

tentsuyu / itogaki

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat8g

yellowtail jalapeΓ±o

amazu ponzu / cilantro

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat5g

yamitsuki caesar

β€œaddictive” napa cabbage / house caesar dressing / garlic bread

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

crispy brussels

miso vin / rice krispies

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat8g

shishito peppers

figs / katsuobushi / sticky peanuts / honey-soy

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat7g

vegetable gyoza

inaka ponzu

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat4g

yellowtail jalapeΓ±o

amazu ponzu / cilantro

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

negima

chicken thigh / green onion / tare

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat8g

asparagus + bacon

sorghum soy

⚑️ Calories150
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat6g

hamachi

yellowtail

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

seaweed salad

ocean greens/ cabbage/ miso vinaigrette

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat7g

maguro

tuna

⚑️ Calories130
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat1g

mochi

ice cream dumplings (seasonal flavors)

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat3g

edamame

steamed with good salt OR spicy miso

⚑️ Calories122
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

edamame

steamed with good salt OR spicy miso

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat5g

seaweed salad

ocean greens/ cabbage/ miso vinaigrette

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat4g

mochi

ice cream dumplings (seasonal flavors)

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat2g

hotate

scallop

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat2g

hotate

scallop

⚑️ Calories95
πŸ₯© Protein19g
🍞 Carbs5g
🧈 Fat1g

miso soup

enoki / scallions / wakame

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat2g

miso soup

enoki / scallions / wakame

⚑️ Calories84
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat3g

tsukune

chicken meatball / tare

⚑️ Calories70
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat3g

tsukemono

assorted pickles

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

sasami

chicken breast / wasabi

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

shittake

shiitake salt / sweet soy

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat1g

tsukemono

assorted pickles

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

cherry tomato

wasabi oil

⚑️ Calories18
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Two Ten Jack Nutrition Information

Discover the nutritional content of menu items at Two Ten Jack in Chattanooga, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Two Ten Jack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/two-ten-jack-chattanooga-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy