“addictive” napa cabbage / house caesar dressing / garlic bread
⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:12g
crispy brussels
miso vin / rice krispies
⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:12g
🧈 Fat:8g
shishito peppers
figs / katsuobushi / sticky peanuts / honey-soy
⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:16g
🧈 Fat:7g
vegetable gyoza
inaka ponzu
⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:4g
yellowtail jalapeño
amazu ponzu / cilantro
⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:5g
negima
chicken thigh / green onion / tare
⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:8g
asparagus + bacon
sorghum soy
⚡️ Calories:150
🥩 Protein:18g
🍞 Carbs:12g
🧈 Fat:6g
hamachi
yellowtail
⚡️ Calories:146
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:5g
seaweed salad
ocean greens/ cabbage/ miso vinaigrette
⚡️ Calories:140
🥩 Protein:3g
🍞 Carbs:16g
🧈 Fat:7g
maguro
tuna
⚡️ Calories:130
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:1g
mochi
ice cream dumplings (seasonal flavors)
⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:3g
edamame
steamed with good salt OR spicy miso
⚡️ Calories:122
🥩 Protein:11g
🍞 Carbs:10g
🧈 Fat:5g
edamame
steamed with good salt OR spicy miso
⚡️ Calories:120
🥩 Protein:11g
🍞 Carbs:10g
🧈 Fat:5g
seaweed salad
ocean greens/ cabbage/ miso vinaigrette
⚡️ Calories:100
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:4g
mochi
ice cream dumplings (seasonal flavors)
⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:20g
🧈 Fat:2g
hotate
scallop
⚡️ Calories:100
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:2g
hotate
scallop
⚡️ Calories:95
🥩 Protein:19g
🍞 Carbs:5g
🧈 Fat:1g
miso soup
enoki / scallions / wakame
⚡️ Calories:84
🥩 Protein:6g
🍞 Carbs:9g
🧈 Fat:2g
miso soup
enoki / scallions / wakame
⚡️ Calories:84
🥩 Protein:5g
🍞 Carbs:8g
🧈 Fat:3g
tsukune
chicken meatball / tare
⚡️ Calories:70
🥩 Protein:5g
🍞 Carbs:3g
🧈 Fat:3g
tsukemono
assorted pickles
⚡️ Calories:40
🥩 Protein:1g
🍞 Carbs:9g
🧈 Fat:0g
sasami
chicken breast / wasabi
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
shittake
shiitake salt / sweet soy
⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:1g
tsukemono
assorted pickles
⚡️ Calories:30
🥩 Protein:1g
🍞 Carbs:7g
🧈 Fat:0g
cherry tomato
wasabi oil
⚡️ Calories:18
🥩 Protein:1g
🍞 Carbs:4g
🧈 Fat:0g
About Two Ten Jack Nutrition Information
Discover the nutritional content of menu items at Two Ten Jack. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections
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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Two Ten Jack Menu - Calories & Nutrition Facts | Macros.Menu