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Two Stones Pub Wilmington restaurant logo - View nutrition facts, calories, and macros for menu items at 2502 Foulk Rd, Wilmington, DE 19810

Two Stones Pub Wilmington

Nutrition Facts & Calorie Information

2502 Foulk Rd, Wilmington, DE 19810

30items analyzed
"This menu leans toward high‑calorie, high‑fat pub fare and is overall more suited to bulking than strict cutting, though there are some leaner, protein-forward choices. For cutting, pick the Jamaican Shrimp Tacos (~450 kcal, 31 g protein, 13 g fat) or Fajita Chicken Tacos (~560 kcal, 48 g protein) and ask for sauces/dressings on the side and a salad instead of fries. For bulking, choose the BBQ Brisket Mac & Cheese (~1325 kcal) or Stacked Nachos (~1250 kcal) and add a protein appetizer (wings or extra chicken) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Brisket Mac & Cheese

cooper sharp fondue, blistered tomatoes, peas, onion rings, mesquite bbq, cavatappi

⚡️ Calories1325
🥩 Protein54g
🍞 Carbs118g
🧈 Fat69g

Stacked Nachos

carolina pulled pork, ground chorizo, black beans, jalapeños, pico de gallo, smoked tomato-avocado crema, taco sauce, cheddar, queso blanco, scallions, cilantro

⚡️ Calories1250
🥩 Protein65g
🍞 Carbs110g
🧈 Fat70g

Fish & Chips

house battered, coleslaw, french fries, dill tartar

⚡️ Calories1250
🥩 Protein40g
🍞 Carbs115g
🧈 Fat68g
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Brewers Plate

burnt end brisket sausage, bratwurst, cheddar mashed potatoes, onions, bacon-braised brussels sprouts, beerstard

⚡️ Calories1150
🥩 Protein45g
🍞 Carbs52g
🧈 Fat85g

Pub Nachos

queso blanco, pico, black beans, jalapeño, sour cream, scallions

⚡️ Calories1110
🥩 Protein33g
🍞 Carbs79g
🧈 Fat71g

Cheddar Pierogies

burnt end brisket sausage, caramelized onions, beerstard, horseradish-chive sour cream

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs97g
🧈 Fat55g

Hawaiian Pork Belly Tacos

spicy thai pepper glaze, grilled pineapple, sriracha slaw, macadamia nuts

⚡️ Calories1030
🥩 Protein28g
🍞 Carbs66g
🧈 Fat70g

Pan Seared Salmon

mashed sweet potatoes, haricots verts, mushrooms, caramelized onions, cranberries, toasted walnuts, white balsamic-truffle honey

⚡️ Calories950
🥩 Protein48g
🍞 Carbs92g
🧈 Fat49g

Triple Dips

guacamole, pico de gallo, queso blanco, tortilla chips

⚡️ Calories930
🥩 Protein24g
🍞 Carbs79g
🧈 Fat60g

Grilled Pork Ribeye

garlic mashed potatoes, asparagus, maple-bourbon demi glace

⚡️ Calories880
🥩 Protein64g
🍞 Carbs46g
🧈 Fat51g

Truffles Fries

parmesan, house-made truffle oil, fresh herbs, roasted garlic aioli

⚡️ Calories780
🥩 Protein7g
🍞 Carbs60g
🧈 Fat52g

Grilled Organic Chicken Breast

yellow spanish rice, tomatoes, poblanos, onions, bacon, asparagus, avocado-lime aioli, hatch chile salsa verde

⚡️ Calories770
🥩 Protein65g
🍞 Carbs59g
🧈 Fat31g

Chicken Wings

flavors (from mild to hot): sesame soy, sweet heat, buffalo, smoky chipotle, mango reaper, teriyaki fire; dipping sauces: sriracha aioli, blue cheese, ranch, dilly ranch

⚡️ Calories760
🥩 Protein48g
🍞 Carbs28g
🧈 Fat52g
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Chopped Santa Fe Salad

romaine, iceberg, guacamole, pico de gallo, black bean-corn relish, pickled onion, cilantro, queso fresco, tajin tortilla strips, chipotle dressing

⚡️ Calories705
🥩 Protein16g
🍞 Carbs59g
🧈 Fat46g

Lemon-Basil Hummus

garlic hot honey, kalamata olives, crumbled feta, cucumbers, roasted red pepper-tomato relish, grilled naan

⚡️ Calories703
🥩 Protein23g
🍞 Carbs93g
🧈 Fat31g

Warm Pretzels

whole grain-honey beerstard, queso blanco

⚡️ Calories700
🥩 Protein18g
🍞 Carbs88g
🧈 Fat24g

Roasted Mushroom Flatbread

cauliflower crust, truffled ricotta, mozzarella, arugula, shallots, bacon, white balsamic-truffle honey

⚡️ Calories650
🥩 Protein33g
🍞 Carbs35g
🧈 Fat42g

Fish Tacos

battered, pico, cabbage, pickled onions, cilantro, taco sauce

⚡️ Calories650
🥩 Protein34g
🍞 Carbs48g
🧈 Fat36g

Beef & Bean Chipotle Chili

onions, poblanos, garlic, tomatoes, cheddar, sour cream, scallions

⚡️ Calories620
🥩 Protein39g
🍞 Carbs33g
🧈 Fat37g

Caribbean Sweet Potato Fries

jerk sauce, smoked tomato-avocado crema, mango salsa, cilantro

⚡️ Calories620
🥩 Protein6g
🍞 Carbs68g
🧈 Fat34g

Dirty Kettle Chips

queso blanco, crumbled blue cheese, chopped bacon, scallions

⚡️ Calories600
🥩 Protein23g
🍞 Carbs40g
🧈 Fat41g

Veggie Crisp Salad

romaine, iceberg, cheddar, carrots, onions, tomatoes, scallions, haricots verts, sunflower seeds, radishes, avocado ranch

⚡️ Calories600
🥩 Protein20g
🍞 Carbs34g
🧈 Fat43g

Gorgonzola BLT Salad

romaine, iceberg, cherry tomatoes, red onions, hard-boiled egg, bacon, gorgonzola vinaigrette

⚡️ Calories570
🥩 Protein24g
🍞 Carbs15g
🧈 Fat45g

Fajita Chicken Tacos

poblano peppers & onions, chihuahua cheese, radish, salsa verde, cilantro

⚡️ Calories560
🥩 Protein48g
🍞 Carbs40g
🧈 Fat21g

Kennett Square Mussels

shiitake, cremini, oyster, onion, fresh herbs, madeira cream

⚡️ Calories520
🥩 Protein34g
🍞 Carbs18g
🧈 Fat34g

Harvest Salad

baby arugula, green apples, blue cheese, red onions, toasted walnuts, white balsamic-fig vinaigrette

⚡️ Calories480
🥩 Protein11g
🍞 Carbs28g
🧈 Fat38g

Jamaican Shrimp Tacos

jerk sauce, mixed cabbages, mango-lime salsa, sour cream, cilantro

⚡️ Calories450
🥩 Protein31g
🍞 Carbs50g
🧈 Fat13g

Brussels Sprouts

fried, sriracha aioli, sesame-soy dressing, togarashi, cilantro, garlic

⚡️ Calories420
🥩 Protein6g
🍞 Carbs20g
🧈 Fat41g

Caesar Salad

romaine, iceberg, sourdough croutons, pecorino & parmigiano

⚡️ Calories400
🥩 Protein12g
🍞 Carbs28g
🧈 Fat28g

Mediterranean Salad

romaine, iceberg, tomatoes, kalamata olives, pickled cherry peppers, crumbled feta, cucumbers, herb vinaigrette

⚡️ Calories360
🥩 Protein8g
🍞 Carbs14g
🧈 Fat28g

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About Two Stones Pub Wilmington Nutrition Information

Discover the nutritional content of menu items at Two Stones Pub Wilmington in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Two Stones Pub Wilmington Menu - Nutrition Facts – Macros & Calories." https://macros.menu/two-stones-pub-wilmington-wilmington-de. Accessed December 31, 2025.
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