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Two Hands restaurant logo - View nutrition facts, calories, and macros for menu items at 606 8th Ave S, Nashville, TN 37203

Two Hands

Nutrition Facts & Calorie Information

606 8th Ave S, Nashville, TN 37203

37items analyzed
"This menu skews calorie-dense and protein-heavy overallβ€”lots of burgers, steaks and hearty bowlsβ€”so it’s more suited to bulking, though there are still several lean/balanced options. For cutting, pick the Salmon Filet (370 kcal, 38 g protein) and add a side of vegetables while skipping starchy sides; for bulking, go with the Two Hander Burger (1550 kcal, 71 g protein) or Steak Au Poivre to easily hit high-calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Two Hander Burger

Range Montana Wagyu double smash patty, American cheese, shaved lettuce, sweet onions, B&B pickles, Kewpie sauce on a seeded bun, served with fries

⚑️ Calories1550
πŸ₯© Protein71g
🍞 Carbs93g
🧈 Fat97g

Steak Au Poivre

8 oz. seared market cut wagyu steak, crispy herb frites, green peppercorn sauce

⚑️ Calories1370
πŸ₯© Protein62g
🍞 Carbs63g
🧈 Fat99g

Chicken Schnitzel

panko-crusted chicken schnitzel, apple and celeriac remoulade, fennel and lemon salad; dairy free

⚑️ Calories985
πŸ₯© Protein60g
🍞 Carbs53g
🧈 Fat60g
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Nourishing Bowl

choice of grilled salmon filet, slow-roasted harissa chicken, or roasted sweet potatoes with quinoa, lemon olive oil, avocado, sweet potato, cucumber, hummus; dairy free, gluten free

⚑️ Calories905
πŸ₯© Protein37g
🍞 Carbs74g
🧈 Fat53g

Pesto Cavatelli

house-made ricotta cavatelli pasta, macadamia nut pesto, sourdough crumb, lemon, parmesan, buzz chilli; tree nut, vegetarian

⚑️ Calories900
πŸ₯© Protein26g
🍞 Carbs78g
🧈 Fat52g

Harissa Chicken Bowl

slow-roasted harissa chicken, lentils, greens, sweet potato, crunchy veggies, seeds, chilli oil, harissa dressing, cilantro ranch; gluten free

⚑️ Calories865
πŸ₯© Protein58g
🍞 Carbs51g
🧈 Fat44g

Piri Piri Chicken

roasted piri piri chicken, corn mustard sauce, potato rosti; dairy free

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs46g
🧈 Fat48g

Salmon Quinoa Bowl

grilled salmon, jammy egg, turmeric quinoa, hummus, crunchy shaved veggies, avocado, cucumber, seeds, puffed rice; dairy free, gluten free

⚑️ Calories847
πŸ₯© Protein53g
🍞 Carbs66g
🧈 Fat41g

Miso Caramel Brownie

Warm dark chocolate and miso caramel brownie, vanilla ice cream

⚑️ Calories820
πŸ₯© Protein8g
🍞 Carbs92g
🧈 Fat44g

Piri Piri Chicken

roasted piri piri chicken, corn mustard sauce, potato rosti; dairy free

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat40g

Miso Caramel Brownie

warm dark chocolate and miso caramel brownie, vanilla ice cream

⚑️ Calories780
πŸ₯© Protein8g
🍞 Carbs95g
🧈 Fat37g

Rod & Reel Market Fish

seared market fish, lentil and kale cassoulet, potato shoestrings, citrus nage; gluten free

⚑️ Calories770
πŸ₯© Protein57g
🍞 Carbs70g
🧈 Fat28g

Burrata with Kasundi and Toast

kasundi, sesame and sunflower crunch, paprika oil; vegetarian

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat60g
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Malaysian Cauliflower Curry

Malaysian curry with roasted cauliflower and chickpeas, served with steamed rice and broccoli and pistachio pickle; dairy free, nuts, vegan

⚑️ Calories680
πŸ₯© Protein21g
🍞 Carbs96g
🧈 Fat25g

Nourishing Bowl

With grilled salmon (gluten-free, dairy-free) or slow-roasted harissa chicken or roasted sweet potatoes with quinoa, lemon olive oil, avocado, sweet potato, cucumber, hummus; options vary; dairy free, gluten free

⚑️ Calories680
πŸ₯© Protein33g
🍞 Carbs47g
🧈 Fat41g

Tamari Mushroom Soba Noodle Bowl

warm roasted shrooms, soba noodles, shaved root vegetables, edamame, wasabi peas, tataki ponzu, jammy egg; dairy free, vegetarian

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs73g
🧈 Fat28g

Lamb and Pork Meatballs

tomato sugo, grilled sourdough, parmesan

⚑️ Calories625
πŸ₯© Protein39g
🍞 Carbs48g
🧈 Fat33g

Kids' Cheeseburger

Cheese, kewpie mayo, french fries

⚑️ Calories570
πŸ₯© Protein23g
🍞 Carbs43g
🧈 Fat36g

5 oz. Seared Wagyu Steak

5 oz. seared Wagyu steak; $14

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat42g

AΓ§ai Bowl

frozen aΓ§aΓ­ topped with granola and seasonal fruit; dairy free, gluten free, tree nut

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs90g
🧈 Fat18g

Kids' Cheeseburger

Cheese, kewpie mayo, french fries

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat38g

Banana Walnut Bread

espresso mascarpone, toasted buckwheat, honey; gluten free, tree nut

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat30g

Slow-Roasted Harissa Chicken

Slow-Roasted Harissa Chicken; $7

⚑️ Calories520
πŸ₯© Protein46g
🍞 Carbs10g
🧈 Fat30g

Coconut and Key Lime Pavlova

classic Australian pavlova, coconut gel, key lime curd, soft whipped cream; gluten free

⚑️ Calories500
πŸ₯© Protein9g
🍞 Carbs73g
🧈 Fat23g

Banana Walnut Bread

espresso mascarpone, toasted buckwheat, honey; gluten free, tree nut

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat27g

Coconut and Key Lime Pavlova

classic Australian pavlova, coconut gel, key lime curd, soft whipped cream; gluten free

⚑️ Calories480
πŸ₯© Protein4g
🍞 Carbs56g
🧈 Fat28g

Crispy Brussels Sprouts

honey balsamic dressing, pickled currants, parmesan; vegetarian

⚑️ Calories452
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat28g

AΓ§ai Bowl

frozen aΓ§aΓ­ topped with granola and seasonal fruit; dairy free, gluten free, tree nut

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat18g

Pork and Fennel Sausage Rolls

house-made pork and fennel sausage, puff pastry, poppy seeds, tomato relish

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs26g
🧈 Fat28g

Fresh Pastries from Dozen Bakery

Selection of sweet treats - check in with your server

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat22g

Kids' Pasta

Buttered ricotta cavatelli, parmesan; vegetarian

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs44g
🧈 Fat18g

Salmon Filet

Salmon filet; $9

⚑️ Calories370
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat22g

Smashed Avocado on Toast

Toasted sourdough with smashed avocado; dairy free, vegetarian

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat20g

Kids' Pancake Stack

two pancakes made with supplantβ„’ sugars from fiber, seasonal berries, maple syrup; vegetarian

⚑️ Calories335
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat8g

Grilled Halloumi

grilled halloumi; $7

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat25g

Fried Egg on Toast

Fried egg and bacon on sourdough toast; dairy free

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs16g
🧈 Fat19g

Slow-Cooked Tamari Mushrooms

Slow-Cooked Tamari Mushrooms; $6

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs5g
🧈 Fat8g

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About Two Hands Nutrition Information

Discover the nutritional content of menu items at Two Hands in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Two Hands Menu - Nutrition Facts – Macros & Calories." https://macros.menu/two-hands-nashville-tn. Accessed December 31, 2025.
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