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Two Hands

230 Franklin Rd Suite 1302, Franklin, TN 37064

Nutrition Facts & Calorie Information

42 Menu Items Analyzed

Two Hander Burger

Range Montana Wagyu double smash patty,* American cheese, shaved lettuce, sweet onions, B&B pickles, Kewpie sauce on a seeded bun, served with fries

⚡️ Calories:1200
🥩 Protein:55g
🍞 Carbs:130g
🧈 Fat:65g

Salmon Quinoa Bowl

grilled salmon,* jammy egg,* turmeric quinoa, hummus, crunchy shaved veggies, avocado, cucumber, seeds, puffed rice

⚡️ Calories:1000
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:60g

pesto cavatelli

house-made ricotta cavatelli pasta, macadamia nut pesto, sourdough crumb, lemon, parmesan, buzz chilli

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:95g
🧈 Fat:45g
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Steak & Egg

seared market cut Wagyu steak,* hash brown, sunny egg,* mixed greens, French anchovy dressing

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:50g

Steak Au Poivre

8 oz. seared market cut wagyu steak,* crispy herb frites, green peppercorn sauce

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:55g

Harissa Chicken Bowl

slow-roasted harissa chicken, lentils, greens, sweet potato, crunchy veggies, seeds, chilli oil, harissa dressing, cilantro ranch

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:25g

Kid's Cheeseburger

Cheese, kewpie mayo, french fries*

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:40g

Henry's Chicken Sandwich

zesty chicken salad with pistachio, mango chutney, avocado on fresh seeded sourdough with a side of spicy broccoli pistachio slaw

⚡️ Calories:670
🥩 Protein:38g
🍞 Carbs:52g
🧈 Fat:32g

Kid's Chicken Fingers

house-made buttermilk chicken fingers with fries

⚡️ Calories:670
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:40g

Chicken Schnitzel

panko-crusted chicken schnitzel, apple and celeriac remoulade, fennel and lemon salad

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Pesto Cavatelli

house-made ricotta cavatelli pasta, macadamia nut pesto, sourdough crumb, lemon, parmesan, buzz chilli

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:20g

Malaysian Cauliflower Curry

Malaysian curry with roasted cauliflower and chickpeas, served with steamed rice and broccoli and pistachio pickle

⚡️ Calories:600
🥩 Protein:22g
🍞 Carbs:88g
🧈 Fat:20g

Piri Piri Chicken

roasted piri piri chicken, corn mustard sauce, potato rosti

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g
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Breakfast Burrito

scrambled eggs,* jalapeño, cheese, avocado, mushrooms, and hash browns, served with tomatillo sauce (limited modifications)

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:25g

Two Hands Crispy Chilli Fries

sesame chilli crunch, chives

⚡️ Calories:550
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:28g

Lamb and Pork Meatballs

tomato sugo, grilled sourdough, parmesan

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Rod & Reel Market Fish

seared market fish,* lentil and kale cassoulet, potato shoestrings, citrus nage

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Lemon Poppyseed Waffle

vanilla mascarpone cream, strawberries, bergamot maple syrup

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:20g

Malaysian Cauliflower Curry

Malaysian curry with roasted cauliflower and chickpeas, served with steamed rice and broccoli and pistachio pickle

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:20g

miso caramel brownie

warm dark chocolate and miso caramel brownie, vanilla ice cream

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:22g

Seasonal Scramble

soft ribboned eggs,* eggplant and tomato kasundi on toasted sourdough, cilantro salad, paprika oil

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:20g

Rod & Reel Market Fish

seared market fish,* lentil and kale cassoulet, potato shoestrings, citrus nage

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Brassicas Salad

charred broccolini, Brussels sprouts, kale, hummus, jammy egg,* avocado, pickled shallots, buzz chili, seeds

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:30g

Tamari Mushroom Soba Noodle Bowl

warm roasted shrooms, cold soba noodles, fresh vegetables, edamame, wasabi peas, tataki ponzu, jammy egg*

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Açai Bowl

frozen açaí topped with granola, pepitas, coconut, bee pollen, and seasonal fruit

⚡️ Calories:420
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

Burrata with Kasundi and Toast

kasundi, sesame and sunflower crunch, paprika oil

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:30g

B.E.K. Roll

grilled bacon, marinated kale, fried egg,* tomato relish, Kewpie, milk bun

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:23g

Farmers Market Hummus

za'atar, crudités, house-made lavosh, sourdough [v]

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:20g

banana walnut bread

espresso mascarpone, toasted buckwheat, honey

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:18g

Two Hands Crispy Chilli Fries

sesame chilli crunch, chives

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:48g
🧈 Fat:20g

Pork and Fennel Sausage Rolls

house-made pork and fennel sausage, puff pastry, poppy seeds, tomato relish

⚡️ Calories:390
🥩 Protein:14g
🍞 Carbs:30g
🧈 Fat:25g

coconut and key lime pavlova

classic Australian pavlova, coconut gel, key lime curd, soft whipped cream*

⚡️ Calories:350
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:15g

crispy Brussels sprouts

honey balsamic dressing, pickled currants, parmesan

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:18g

Smoked Salmon Toast

smoked salmon,* herbed cream cheese, shaved fennel, poached egg*

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Corn and Jalapeño Fritters

Avocado & tomatillo salsa, coriander salt

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:18g

Pork Belly & Cheddar Croquettes

Lemon aioli

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:25g
🧈 Fat:22g

Kid's Pancake Stack

two pancakes made with supplant™ sugars from fiber, seasonal berries, maple syrup

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:10g

Smashed Avocado Toast

avocado, pickled shallots, seeds, Fresno chillis, cilantro on sourdough

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:20g

Nourishing Bowl

choice of grilled salmon filet, slow-roasted harissa chicken, or roasted sweet potatoes with quinoa, lemon olive oil, avocado, sweet potato, cucumber, hummus

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:18g

Vanilla Ice Cream

⚡️ Calories:210
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:11g

Big Brekky

two eggs any style,* Two Hands hash brown, roasted tomato, toast, jam and butter

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:11g

Warm Marinated Olives

Lemon rind, thyme, bay leaf

⚡️ Calories:90
🥩 Protein:0g
🍞 Carbs:4g
🧈 Fat:9g

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About Two Hands Nutrition Information

Discover the nutritional content of menu items at Two Hands in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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