πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Two Chefs Cafe & Market

Nutrition Facts & Calorie Information

644 N Main St #107, Greenville, SC 29601

74items analyzed
"Overall this menu leans toward bulking β€” plenty of high‑calorie, high‑fat sandwiches, burgers and protein plates, though there are a few lighter salad and veggie options if you want to keep calories down. For cutting pick the Line & Pole Caught Tuna Salad (345 kcal, 30 g protein) and ask for dressing on the side or light vinaigrette to trim calories. For bulking choose the Southwestern Chicken Salad (1,156 kcal) or the Charcuterie & Cheese Plate (1,040 kcal) β€” both give lots of calories and protein; add a roll or fries if you want even more."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Southwestern Chicken Salad

Romaine Lettuce, Fried Chicken Tenders, Corn, Black Beans, Tomato, Cheddar Cheese, Peruvian Peppers, Guacamole, Buttermilk Ranch, Tortilla Crisps

⚑️ Calories1156
πŸ₯© Protein48g
🍞 Carbs76g
🧈 Fat77g

Charcuterie and Cheese Plate

Heritage Farms Salami, Regional Cheeses, House Olives, Marcona Almonds, Flat Bread, and Sallie's Jam

⚑️ Calories1040
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat70g

Stone Ave Burger

Charred Angus Beef, Apple-Wood Smoked Cheddar, Red Onion, Arugula Micro Greens, Tomato, House Made Thousand Island on your choice of Wheat or Brioche Bun

⚑️ Calories870
πŸ₯© Protein58g
🍞 Carbs35g
🧈 Fat55g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Stuffed Baguette

Turkey, Ham, Heritage Farms Bacon, Havarti, Greens, Tomato, Dijon Aioli

⚑️ Calories860
πŸ₯© Protein52g
🍞 Carbs72g
🧈 Fat48g

Smoked Pork Quesadilla

Wheat tortilla, Roasted Red Peppers, Corn, Cheddar, Black Bean Spread, Sour cream, Guacamole, Salsa

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs64g
🧈 Fat45g

The Cuban

Smoked Pork, Ham, Baby Swiss Cheese, Pickle, Lusty Monk Mustard, Cilantro Lime Vinaigrette, Ciabatta

⚑️ Calories836
πŸ₯© Protein47g
🍞 Carbs61g
🧈 Fat40g

Sandwich and House Salad

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

The Grinder

Salami, Turkey, Ham, Provolone, Greens, Tomato, Pepperoncinis, Lusty Monk Mustard Basil Vinaigrette

⚑️ Calories790
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat42g

Grilled Chicken Quesadilla

Wheat Tortilla, Roasted Red Peppers, Corn, Cheddar, Black Bean Spread, Sour Cream, Guacamole, Salsa

⚑️ Calories760
πŸ₯© Protein56g
🍞 Carbs63g
🧈 Fat32g

Asian Chicken Salad

Mixed Greens, Grilled Chicken Breast, Cashew, Cucumbers, Carrots, Lo-Mein Rice Noodles, Scallions, Edamame, Sesame Ginger Vinaigrette

⚑️ Calories700
πŸ₯© Protein57g
🍞 Carbs49g
🧈 Fat34g

Soup and Sandwich

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat25g

Cod Fingers

JalapeΓ±o Slaw, Remoulade

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat42g

Black Bean Veggie Burger

Apple-Wood Smoked Cheddar, Guacamole, Arugula Micro Greens, Tomato, Red Onion on a Wheat Bun

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat36g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Turkey and Fresh Mozzarella

Greens, Tomato, Basil Vinaigrette, Baguette

⚑️ Calories665
πŸ₯© Protein40g
🍞 Carbs61g
🧈 Fat28g

Crispy Chicken Fingers

Ranch

⚑️ Calories660
πŸ₯© Protein48g
🍞 Carbs29g
🧈 Fat51g

Chopped Salad

Romaine Lettuce, Ham, Turkey, Heritage Farms Bacon, Cheddar Cheese, Boiled Egg, Red Onion, Tomato, Cucumber, Buttermilk Ranch

⚑️ Calories651
πŸ₯© Protein44g
🍞 Carbs15g
🧈 Fat47g

Grilled Italian Turkey

Roasted Turkey Breast, Tomato Bruschetta, Grilled Zucchini, Fresh mozzarella, Basil Pesto, Sourdough

⚑️ Calories645
πŸ₯© Protein46g
🍞 Carbs55g
🧈 Fat27g

Mediterranean Plate

White Bean Hummus, Dolmades, House Olives, Marinated Beets, Feta and Pita

⚑️ Calories635
πŸ₯© Protein19g
🍞 Carbs80g
🧈 Fat28g

Tuna Melt

Pole and Line Caught Tuna Salad, Dill, Capers, Havarti Cheese, Wheat

⚑️ Calories590
πŸ₯© Protein35g
🍞 Carbs33g
🧈 Fat35g

Turkey Melt

Havarti Cheese, Sallie's Rosemary Fig Jam, Sourdough

⚑️ Calories570
πŸ₯© Protein35g
🍞 Carbs52g
🧈 Fat23g

Grilled Chicken "Cordon Bleu"

Grilled Chicken Breast, Ham, Baby Swiss, Arugula Micro Greens, Lusty Monk Mustard On your choice of Wheat or Brioche Bun

⚑️ Calories560
πŸ₯© Protein56g
🍞 Carbs33g
🧈 Fat22g

Greek Salad

Romaine Lettuce, Feta, Olives, Peruvian Peppers, Cucumbers, Tomato, Fresh Garbanzo Beans, Red Onion, Lemon-Herb Vinaigrette, Toasted Pita Chips

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat36g

Pimento Cheese

Sharp Cheddar and JalapeΓ±o with House Olives and Accidental Baker Flatbread

⚑️ Calories535
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat34g

Dried Cranberry & Grilled Chicken Salad

Mixed Greens, Carrots, Mandarin Oranges, Toasted Almonds, Dried Cranberries, Rosemary-Balsamic Vinaigrette

⚑️ Calories526
πŸ₯© Protein31g
🍞 Carbs49g
🧈 Fat24g

Pesto Chicken Salad

On Honey Multi-grain, Greens, Tomato

⚑️ Calories522
πŸ₯© Protein46g
🍞 Carbs39g
🧈 Fat20g

Pesto Chicken Salad

On Honey Multi-grain, Greens, Tomato

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat30g

Cheese Quesadilla

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat32g

Heritage Farm Bacon and Havarti Cheese

⚑️ Calories510
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat26g

Ham, Smoked Pork, Swiss, Pickle, Dijon

⚑️ Calories500
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat24g

Turkey, Basil Pesto, Fresh Mozzarella, Tomato

⚑️ Calories472
πŸ₯© Protein33g
🍞 Carbs10g
🧈 Fat33g

Metro Deli Ham and Swiss Cheese

⚑️ Calories460
πŸ₯© Protein29g
🍞 Carbs28g
🧈 Fat27g

Wild Rice Salad

Mandarin Orange, Dried Cranberries

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs78g
🧈 Fat15g

Chicken Dumpling

Bowl$4.00 or Quart$9.00

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat16g

Cinnamon Roll

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat17g

Red Skin Potato Salad with Heritage Farm Bacon

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat27g

Whole Wheat Mediterranean Couscous

⚑️ Calories420
πŸ₯© Protein11g
🍞 Carbs42g
🧈 Fat22g

Soup and House Salad

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Greek Yogurt Parfait

with Two Chefs Granola

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat12g

Seasonal Muffin

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat20g

Cinnamon Coffee Cake

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

Danish

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat22g

Daily Scone

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat20g

Pesto Chicken Salad

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat28g

Whole Wheat Mediterranean Couscous

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat12g

Red Skin Potato Salad with Heritage Farm Bacon

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

Chicken Dumpling/Soup Du Jour

Served with Oyster Crackers

⚑️ Calories390
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat14g

Fresh Mozzarella, Grilled Zucchini, Roasted Peppers, Tomato Bruschetta, Basil Pesto

⚑️ Calories390
πŸ₯© Protein16g
🍞 Carbs24g
🧈 Fat25g

Wild Rice Salad, Mandarin Orange, Dried Cranberries

⚑️ Calories390
πŸ₯© Protein7g
🍞 Carbs63g
🧈 Fat15g

House Salad

Toasted Almonds, Carrots, Cheddar Cheese, Tomato, Cucumbers, Balsamic Dijon Vinaigrette

⚑️ Calories385
πŸ₯© Protein12g
🍞 Carbs17g
🧈 Fat31g

PB&J on White Bread

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat18g

N.C. Sweet Potato Fries

⚑️ Calories360
πŸ₯© Protein3g
🍞 Carbs48g
🧈 Fat15g

Salad of The Day

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat25g

Greek Vegetable

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat28g

Line and Pole Caught Tuna Salad

⚑️ Calories345
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat23g

Pole and Line Caught Dill Tuna Salad

⚑️ Calories320
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat18g

Greek Vegetable

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat20g

Assorted Bagels

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat3g

Turkey, Sallie's Rosemary Fig Jam, Havarti

⚑️ Calories283
πŸ₯© Protein25g
🍞 Carbs13g
🧈 Fat12g

Cod Fingers

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs18g
🧈 Fat14g

Tomato and Fresh Mozzarella

⚑️ Calories280
πŸ₯© Protein13g
🍞 Carbs6g
🧈 Fat26g

Egg, Havarti, Spinach

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat19g

Smoked Salmon, Dill Cream Cheese

⚑️ Calories220
πŸ₯© Protein19g
🍞 Carbs2g
🧈 Fat15g

Soup of the Day

Bowl$4.00 or Quart$9.00

⚑️ Calories220
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat8g

Tomato and Fresh Mozzarella

⚑️ Calories210
πŸ₯© Protein13g
🍞 Carbs6g
🧈 Fat15g

Big Spoon Roasters Peanut Butter

⚑️ Calories190
πŸ₯© Protein8g
🍞 Carbs6g
🧈 Fat16g

JalapeΓ±o Cole Slaw

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat14g

Tots

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat10g

Grilled Chicken Breast

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

JalapeΓ±o Slaw

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat11g

Marinated Beets

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat7g

Cream Cheese

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat10g

Marinated Beets

⚑️ Calories85
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat5g

Sallie's Strawberry Basil Jelly

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Heritage Farms Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

People also viewed

About Two Chefs Cafe & Market Nutrition Information

Discover the nutritional content of menu items at Two Chefs Cafe & Market in Greenville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Two Chefs Cafe & Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/two-chefs-cafe-market-greenville-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy