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Menu

Twisted Trompo

Nutrition Facts & Calorie Information

1211 Commerce St, Dallas, TX 75202

114items analyzed
"Overall this menu skews toward bulking β€” lots of calorie-dense, high‑fat shareables (chips, queso, multi‑item platters) and many large burritos/taco bundles. For cutting: pick the Burrito (320 kcal, 22 g protein) or Lupe’s Salad (200 kcal) and skip chips/cheese or ask for extra veggies to stretch satiety. For bulking: go with the CabrΓ³n Burrito (700 kcal, 40 g protein) or an all‑out platter like the 1 Dozen Mix & Match (4200 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

1 Dozen Mix & Match

27.99

⚑️ Calories4200
πŸ₯© Protein35g
🍞 Carbs500g
🧈 Fat200g

1 Dozen Tacos

28.99 traditional street tacos

⚑️ Calories3600
πŸ₯© Protein180g
🍞 Carbs360g
🧈 Fat200g

1 Dozen Tacos

28.99 traditional street tacos

⚑️ Calories3600
πŸ₯© Protein180g
🍞 Carbs300g
🧈 Fat180g
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1 Dozen Tacos

28.99

⚑️ Calories2880
πŸ₯© Protein96g
🍞 Carbs288g
🧈 Fat144g

1 Dozen Mix & Match

27.99

⚑️ Calories2800
πŸ₯© Protein40g
🍞 Carbs330g
🧈 Fat150g

1 Dozen Mix & Match

27.99

⚑️ Calories2800
πŸ₯© Protein36g
🍞 Carbs320g
🧈 Fat160g

5 Quesabirria Tacos

16.99 think street taco meets quesadilla

⚑️ Calories1700
πŸ₯© Protein100g
🍞 Carbs120g
🧈 Fat85g

5 Tacos

11.99 traditional street tacos

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs130g
🧈 Fat60g

5 Tacos

11.99 traditional street tacos

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g

5 Tacos

12.99 traditional street tacos

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

5 Tacos

13.99 serious street heat

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat40g

Chips & Loaded Queso

7.99

⚑️ Calories1100
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat60g

Chips & Loaded Queso

7.99

⚑️ Calories1000
πŸ₯© Protein20g
🍞 Carbs120g
🧈 Fat50g
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Burrito

10.99 your choice of meat, served with chips

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat50g

Gorda Quesadilla

14.99 double stacked traditional and veggie

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat60g

Breakfast Boat

9.99 egg, cheese & meat scramble with potatoes

⚑️ Calories999
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat60g

3 Tacos

11.99 serious street heat

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat36g

Traditionale Torta

11.99 the original mexican sandwich

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat35g

Cubana

13.99 mexican meat lover sandwich

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat45g

Americana

10.99 texmex burger

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Traditionale

11.99 the original mexican sandwich

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat35g

Quesadilla

8.99 your choice of meat, served with chips

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

5 Flautas

7.99 your choice of trompo meat

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

5 Tacos (Quesabirria)

16.99

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Americana Torta

10.99 texmex burger

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g

5 Flautas

7.99 your choice of trompo meat

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat45g

Chips & Loaded Queso

7.99

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat50g

3 Tacos (Alambre)

11.99 serious street heat

⚑️ Calories790
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g

Veggie Quesadilla

9.99 your choice of meat, served with rice & beans

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs91g
🧈 Fat29g

3 Quesabirria Tacos

14.99 think street taco meets quesadilla

⚑️ Calories780
πŸ₯© Protein33g
🍞 Carbs42g
🧈 Fat45g

Traditional Quesadilla

9.99 your choice of meat, served with rice & beans

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat35g

Cubana Torta

13.99 mexican meat lover sandwich

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

5 Alambre Tacos

14.99 serious street heat

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

CabrΓ³n Burrito

16.99

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat25g

Chips & Guacamole

5.99

⚑️ Calories740
πŸ₯© Protein8g
🍞 Carbs93g
🧈 Fat38g

Gorda Quesadilla

14.99 double stacked traditional and veggie

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

CabrΓ³n Burrito

16.99

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Burrito

10.99 your choice of meat, served with chips

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

5 Tacos (Alambre)

13.99

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Traditional Quesadilla

9.99 your choice of meat, served with rice & beans

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat30g

Gorda Quesadilla

14.99 double stacked traditional and veggie

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Lupe's Salad

10.99 your choice of meat

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Cubana Torta

14.49 mexican meat lover sandwich

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

Quesadillas

7.99 your choice of meat or veggie

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat35g

Burrito

9.99 your choice of meat, served with chips

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

3 Tacos (Quesabirria)

14.99 think street taco meets quesadilla

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Egg, Cheese & Meat

2.99 your choice of meat

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat40g

Quesadilla

8.99 your choice of meat, served with chips

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

5 Flautas

7.99 your choice of trompo meat

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Sunrise Torta

9.99 your choice of meat, served with chips

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Chips & Tres Dips

8.49

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat30g

3 Tacos

9.99 your choice of meat or veggie tacos, served with rice & beans

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Traditionale Torta

11.99 the original mexican sandwich

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Veggie Quesadilla

9.99

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

CabrΓ³n Burrito

16.99

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

3 Tacos

9.99 your choice of meat or veggie tacos, served with rice & beans

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat20g

Breakfast Boat

9.99 egg, cheese & meat scramble with potatoes

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat30g

Americana Torta

10.99 texmex burger

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Veggie Quesadilla

9.99 your choice of meat, served with rice & beans

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Large Elotes

5.79

⚑️ Calories579
πŸ₯© Protein8g
🍞 Carbs64g
🧈 Fat32g

3 Flautas

5.99 your choice of trompo meat

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Quesadilla

8.99 your choice of meat, served with chips

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat28g

Burro Burrito

11.29 your choice of meat, served with chips

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Breakfast Boat

9.99 egg, cheese & meat scramble with potatoes

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Twisted Chips

8.99 your choice of meat

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

1 Dozen Beans & Cheese

24.99

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

5 Tacos

16.99 think street taco meets quesadilla

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Sunrise Torta

9.99 your choice of meat, served with chips

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

3 Flautas

5.99 your choice of trompo meat

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Sunrise Torta

9.99 your choice of meat, served with chips

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

3 Tacos

10.99 traditional street tacos

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

3 Alambre Tacos

12.99 serious street heat

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Burrito

9.99 your choice of meat, served with chips

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

3 Tacos

14.99 think street taco meets quesadilla

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Chips & Guacamole

5.99

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat30g

Twisted Chips

8.99 your choice of meat

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Chips & Queso

5.99

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat25g

Chips & Tres Dips

8.49

⚑️ Calories424
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat17g

Chips & Queso

5.99

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat25g

Burrito Boat

10.49 a burrito without the tortilla

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

Traditional Quesadilla

10.99 your choice of meat, served with rice & beans

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Burrito Boat

10.79 a burrito without the tortilla

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Quesadillas

7.99 your choice of meat or veggie

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat14g

Churros

4.99

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Burrito Boat

10.49 a burrito without the tortilla

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Twisted Chips

8.99 your choice of meat

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Quesadillas

7.99 your choice of meat or veggie

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Beans & Cheese

2.49

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

3 Flautas

5.99 your choice of trompo meat

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Burrito

9.99 your choice of meat, served with chips

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat11g

Beans & Cheese

2.49

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Potato, Egg & Cheese

2.79

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat12g

1 Dozen Beans & Cheese

24.99

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat12g

Lupe's Salad

9.99 your choice of meat

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Egg, Cheese & Meat

2.99 your choice of meat

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Chips & Queso

5.99

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat20g

Egg, Cheese & Meat

2.99 your choice of meat

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat24g

Twisted Fries

8.99 your choice of meat

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Large Elotes

5.79

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat15g

Chips & Guacamole

5.99

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat19g

Churros

5.49

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Potato, Egg & Cheese

2.79

⚑️ Calories279
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Small Elotes

4.49

⚑️ Calories265
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat10g

Twisted Fries

8.99 your choice of meat

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Churros

4.99

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat13g

Beans & Cheese

2.49

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Chips & Tres Dips

8.49

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Potato, Egg & Cheese

2.79

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat10g

Lupe's Salad

9.99 your choice of meat

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat15g

Twisted Fries

8.99 your choice of meat

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat10g

Small Elotes

4.49

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Small Elotes

4.49

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat8g

Large Elotes

5.79

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

1 Dozen Beans & Cheese

24.99

⚑️ Calories24
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat9g

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About Twisted Trompo Nutrition Information

Discover the nutritional content of menu items at Twisted Trompo in Dallas, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Twisted Trompo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/twisted-trompo-dallas-tx. Accessed December 26, 2025.
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