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Twisted Indian

Nutrition Facts & Calorie Information

2639 Central Ave, St. Petersburg, FL 33713

24items analyzed
"The menu offers a mix of lighter bowls and several very high‑calorie loaded items, so it’s generally balanced but leans toward bulking because of the calorie‑dense fries and sandwich/combination options. For cutting, choose the Paneer Tikka Masala Bollywood Bowl (β‰ˆ300 kcal) or the Spicy Cauliflower (200 kcal) for lower calories with decent protein and fiber. For bulking, go with the Yogi Fries & Tofu Tikka Masala (β‰ˆ1,200 kcal) or the Yogi Fries & Chicken Tikka Masala (β‰ˆ950 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Yogi Fries & Tofu Tikka Masala

With thick curly fries topped off with tangy slaw, raita yogurt sauce, shredded, mozzarella cheese, and cilantro.

⚑️ Calories1200
πŸ₯© Protein15g
🍞 Carbs150g
🧈 Fat60g

Yogi Fries & Chicken Tikka Masala

With thick curly fries topped off with tangy slaw, raita yogurt sauce, shredded, mozzarella cheese, and cilantro.

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat52g

Yogi Fries & Paneer Tikka Masala

With thick curly fries topped off with tangy slaw, raita yogurt sauce, shredded, mozzarella cheese, and cilantro.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat40g
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Vegan Yogi Fries

With thick curly fries topped off with tangy slaw and cilantro. No yogurt and cheese.

⚑️ Calories700
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat34g

Paneer Tikka Masala (Naanwich)

Vegetarian, contains gluten. Served with a side of white basmati rice and curried chickpeas.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat15g

Chicken Tikka Masala (Currito)

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Lamb Keema (Currito)

Contains gluten.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Lamb Keema (Bollywood Bowl)

Gluten free.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Chicken Tikka Masala (Naanwich)

Contains gluten. Served with a side of white basmati rice and curried chickpeas.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Seitan Korma (Bollywood Bowl)

Vegetarian.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

Tofu Tikka Masala (Bollywood Bowl)

Vegetarian, plant-based.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Yogi Fries

Regular. Thick curly fries topped off with tangy slaw, raita yogurt sauce, shredded, mozzarella cheese, and cilantro. No yogurt and cheese if customer is vegan, please leave a note!

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat22g

Chicken Tikka Masala (Bollywood Bowl)

Gluten free.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g
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Paneer Tikka Masala (Currito)

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat20g

Tacos

Taco options: chicken tikka masala (gluten-free), paneer tikka masala (vegetarian, gluten-free), tofu tikka masala (vegan, plant-based), seitan korma (vegan, plant-based), spicy cauliflower (vegan, plant-based).

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Tofu Tikka Masala (Currito)

Vegan.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Sidewinder Chat Fries

Vegetarian. Thick curly fries with indian chaat seasoning. Served with tikka masala sauce on the side. (tikka masala sauce is not vegan).

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Spicy Cauliflower (Bollywood Bowl)

Vegetarian, plant based.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Seitan Korma (Currito)

Vegan.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Chickpeas and Rice (Vegan & Gluten Free)

Curried chickpeas over white basmati rice with cilantro.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat5g

Paneer Tikka Masala (Bollywood Bowl)

Vegetarian, gluten free.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Ginger Garlic Naan

8” bread garnished with kashmiri chilli powder and cilantro. Contains buttermilk.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat8g

Naan Bread (Vegetarian)

8” bread. Contains buttermilk.

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat6g

Spicy Cauliflower

Lightly fried cauliflower (not breaded) tossed in a mustard-based sauce and served with fresh spinach leaves and cilantro.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat12g

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About Twisted Indian Nutrition Information

Discover the nutritional content of menu items at Twisted Indian in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Twisted Indian Menu - Nutrition Facts – Macros & Calories." https://macros.menu/twisted-indian-st-petersburg-fl. Accessed December 26, 2025.
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