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Twist Bakery & Cafe

Nutrition Facts & Calorie Information

62 Second Ave, Burlington, MA 01803

32items analyzed
"Twist Bakery & Cafe offers a wide mix of breakfast bowls, omelets, and sandwiches, with many items landing in the 400–700 kcal range and a variable protein-to-carb balance; overall the menu skews toward energy-dense options rather than strict cutting choices, though solid protein options exist. Cutting pick: The Handheld (320 kcal, 19 g protein) provides a lower-calorie, protein-forward option. Bulking pick: Winter Grilled Cheese (900 kcal, 40 g protein, 50 g fat) supplies high calories and protein for a bulk."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Winter Grilled Cheese

Roasted butternut squash and garlic spinach nestled between layers of melted Swiss, cheddar, mozzarella, provolone and parmesan (or dairy free) cheeses and topped with a maple mustard sauce. A cozy, seasonal twist on a classic.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs68g
🧈 Fat50g

Harvest Salad

Crisp arugula and quinoa tossed in a citrus vinaigrette, loaded with sliced avocado, pickled red onion, dried cranberries, apples, roasted butternut squash and plant based feta. Finished with Cornbread Croutons and a drizzle of maple mustard.

⚑️ Calories762
πŸ₯© Protein14g
🍞 Carbs131g
🧈 Fat23g

Meatball Panini

Housemade meatballs slow cooked for hours in marinara, Topped with mozzarella, parmesan and provolone and grilled till golden. Allergens: Coconutmilk, Dairy, Egg. (Egg Free wrap contains Sesame)

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat32g
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Crispy Chicken Sandwich

Our hand-breaded chicken served on our grilled bulkie roll, mayo, lettuce, tomato, red onions and pickles. Allergens: Egg. May contain sesame.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat38g

Thanksgiving Turkey Sandwich

A savory and satisfying Thanksgiving sandwich filled with tender gravy soaked turkey, cranberry sauce, stuffing and all the holiday flavors in one bite. Spread with housemade mayo, spicy brown mustard and picked red onions. Allergens: Egg, may contain sesame.

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs86g
🧈 Fat28g

Cinnamon Roll Pancake Breakfast

2 fluffy pancakes swirled with sweet cinnamon filling and finished with a drizzle of creamy vanilla glaze. Served with 2 eggs and bacon.

⚑️ Calories710
πŸ₯© Protein31g
🍞 Carbs81g
🧈 Fat29g

Ultimate Grilled Cheese

Ultimate Grilled Cheese - Four cheeses create a creamy grilled cheese (or Dairy free). Make it your own using our toppings menu. Allergens: Dairy, Egg. (Egg Free wrap contains Sesame)

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat34g

Wake Up Bowl

Warm quinoa, roasted red peppers, smashed avocado, corn & chickpea salad, arugula, sliced cherry tomatoes served with a sunnyside up egg* and garlic herb drizzle. Allergens: Egg. May contain sesame.

⚑️ Calories695
πŸ₯© Protein21g
🍞 Carbs80g
🧈 Fat37g

Honey Buffalo Chicken Sandwich

Crispy sweet & spicy chicken on our grilled bulkie roll, with mayo, lettuce, tomato, pickles and red onion. Allergens: Egg. (Egg Free wrap contains Sesame)

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat28g

Fall for Maple Handheld

Housemade sausage, roasted butternut squash, grilled red onions, fresh arugula, and swiss cheese come together on a toasted english muffin, finished with our maple mustard sauce. A hearty, comforting bite of fall you'll want every morning.

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs62g
🧈 Fat28g

3 Stack Pancakes

3 Pancakes served with Real Maple Syrup. Allergens: Coconutmilk, Egg. May contain sesame.

⚑️ Calories640
πŸ₯© Protein14g
🍞 Carbs110g
🧈 Fat20g

Classic Cuban

House roasted pulled pork served on grilled sandwich bread, layered with swiss (or dairy free cheese), ham, half-sour pickles and drizzled with spicy mustard. Allergens: Dairy (swiss), Egg. (Egg Free wrap contains Sesame)

⚑️ Calories630
πŸ₯© Protein43g
🍞 Carbs43g
🧈 Fat29g

Southwest Omelette

Bacon, Cheddar or dairy free cheese, sauteed Garlic Spinach, smashed Avocado & fresh Pico de Gallo. Served with your choice of bread or a citrus arugula salad. Allergens: Dairy (unless ordering No Cheese or Dairy Free Cheese), Egg.

⚑️ Calories575
πŸ₯© Protein46g
🍞 Carbs29g
🧈 Fat49g
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Pancake Breakfast

2 Pancakes, 2 Eggs cooked to order, 2 slices of Bacon and Real Maple Syrup. Allergens: Coconutmilk, Egg. May contain sesame.

⚑️ Calories544
πŸ₯© Protein30g
🍞 Carbs66g
🧈 Fat38g

Just the Toast

4 triangles of our thick sliced bread, dipped in egg custard and grilled. Topped with powdered sugar and served with Real Maple Syrup. Allergens: Coconutmilk, Egg. May contain Sesame.

⚑️ Calories540
πŸ₯© Protein16g
🍞 Carbs92g
🧈 Fat12g

French Toast Breakfast

2 Triangles of our thick cut bread, dipped in egg custard and grilled. Served with 2 Eggs cooked to order, 2 slices of Bacon and Real Maple Syrup. Allergens: Coconutmilk, Egg. May contain Sesame.

⚑️ Calories530
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat36g

Kids Pancakes

3 kids sized pancakes served with Real Maple Syrup. Add 2 slices of Bacon and 1 Egg for $3.00. Allergens: Coconutmilk, Egg. May contain sesame.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs86g
🧈 Fat24g

Basil Chicken Melt

Tender grilled chicken layered with melted provolone, mozzarella and parmesan (or dairy free) cheese and finished with a savory basil garlic sauce on perfectly toasted bread. A cheesy, flavorful bite of Italy!

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat22g

Breakfast Tacos

Two soft corn Tortillas filled with scrambled Eggs, Cheddar (or Dairy Free) Cheese, Bacon, our house-made Pico de Gallo, Avocado and Arugula. Allergens: Dairy (except DF cheese), Egg. May contain sesame.

⚑️ Calories510
πŸ₯© Protein29g
🍞 Carbs29g
🧈 Fat32g

Caprese Omelette

3 Eggs filled with fragrant basil-garlic sauce, creamy fresh mozzarella, and our roasted tomato sauce. Comforting flavors with a warm, hearty twist on the classic Caprese.

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat28g

Bacon, Lettuce, Tomato, Avocado Panini

Crispy bacon paired with tomatoes, crunchy romaine, smashed avocado and mayo. Allergens: Egg. (Egg Free wrap contains Sesame)

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat36g

Balsamic Tomato Avocado Toast

Smashed avocado with grape tomatoes, arugula, pickled red onions and drizzled with housemade balsamic glaze. Allergen: Egg. May contain sesame.

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat22g

Twisted Caprese Melt

A sun-drenched twist on the classic β€” layers of creamy fresh mozzarella, rich roasted tomato spread, and our signature basil garlic sauce, all melted to perfection. Only here for the spring and summer season β€” taste it while it’s hot. Contains milk and eggs.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Caesar Salad

Romaine, parmesan & mozzarella cheese, herbed croutons with Caesar dressing. Allergens: Dairy, Egg.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat26g

The Traditional

The Traditional breakfast includes 2 Eggs cooked to order, 2 sides of Bacon or 1 house-made sausage patty and your choice of bread or citrus arugula salad. Allergens: Egg. May contain Sesame.

⚑️ Calories395
πŸ₯© Protein27g
🍞 Carbs23g
🧈 Fat25g

Avocado Toast, Bacon & Egg

Your choice of Egg, Crispy Bacon, and smashed avocado served on our house-made Toast. Allergens: Egg. May contain sesame.

⚑️ Calories390
πŸ₯© Protein16g
🍞 Carbs23g
🧈 Fat28g

The Sunrise Handheld

Rise and shine with bold layers of flavor β€” a toasted English muffin stacked with an egg, roasted tomato spread, fresh avocado, a bright garlic herb drizzle, a little peppery arugula, and tangy pickled red onions. A handheld bite of morning sunshine. Contains eggs.

⚑️ Calories390
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat21g

The Handheld

The Handheld is served now served on our English Muffin stacked with 2 slices of Bacon and Egg cooked to order, and Your Choice of Cheese. Add toppings to customize yours! Contains Dairy (if ordered with dairy cheese) and eggs. For Dairy Free option, order DF Cheese or No Cheese. May contain Sesame. (Egg Free wrap contains Sesame)

⚑️ Calories320
πŸ₯© Protein19g
🍞 Carbs24g
🧈 Fat17g

Kids French Toast Dippers

French Toast cut into dip-able fingers. Served with Real Maple Syrup and powder sugar

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat11g

Kids Grilled Cheese

Kid friendly grilled cheese cut into fingers and served with apple chunks

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

Kids Cinnamon Roll Pancakes

Kid sized pancakes swirled with sweet cinnamon filling and finished with a drizzle of creamy vanilla glaze.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat8g

Kids Bacon & Egg

One scrambled egg and two slices of bacon. Served with apple chunks Allergens: Egg.

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat14g

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About Twist Bakery & Cafe Nutrition Information

Discover the nutritional content of menu items at Twist Bakery & Cafe in Burlington, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Twist Bakery & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/twist-bakery-cafe-burlington-ma. Accessed January 13, 2026.
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