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Twin Anchors Restaurant & Tavern

Nutrition Facts & Calorie Information

1655 N Sedgwick St, Chicago, IL 60614, United States

7items analyzed

"This menu is heavier on classic pub, higher‑calorie items (many 500–850 kcal entrées), so overall it’s more suited to bulking than cutting. For cutting, pick the Grilled Fish Sandwich (380 kcal, 25 g protein, 10 g fat) or the Chicken Breast (400 kcal, 35 g protein) and skip fries or swap the bun for a salad/extra veggies. For bulking, go with the Cheese Anchor Burger (850 kcal, 42 g protein) or the Anchor Burger and add fries or an extra patty/cheese to boost calories."

- Paw

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Cheese Anchor Burger

One-half pound pure Angus beef served on a soft roll with choice of American, Swiss, cheddar or pepperjack cheese served with lettuce and tomato. Specify grilled or raw onion.

⚡️ Calories850

🥩 Protein42g

🍞 Carbs52g

🧈 Fat51g

Anchor Burger

One-half pound pure Angus beef on a soft roll with lettuce and tomato. Specify grilled or raw onion.

⚡️ Calories800

🥩 Protein40g

🍞 Carbs45g

🧈 Fat45g

Zesty “Soy”natra Sandwich

Vegetarian sloppy Joe made with Impossible™ “burger meat”, chopped green peppers, onions and tomatoes, simmered in Zesty or Prohibition sauce.

⚡️ Calories550

🥩 Protein24g

🍞 Carbs45g

🧈 Fat32g

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Barbeque Pork Sandwich

Hand-pulled pork on a soft roll. Simmered in our Zesty or Prohibition sauce.

⚡️ Calories490

🥩 Protein26g

🍞 Carbs44g

🧈 Fat21g

Grilled Cheese

Choice of American, Swiss, cheddar or pepperjack cheese.

⚡️ Calories400

🥩 Protein12g

🍞 Carbs30g

🧈 Fat24g

Chicken Breast

Grilled chicken breast sandwich on a soft roll with lettuce and tomato. Choice of cheese and barbeque sauce.

⚡️ Calories400

🥩 Protein35g

🍞 Carbs36g

🧈 Fat12g

Grilled Fish Sandwich

Served on multi-grain bread or a soft roll with lettuce and tomato. Salmon Fillet/Tuna Steak.

⚡️ Calories380

🥩 Protein25g

🍞 Carbs40g

🧈 Fat10g

About Twin Anchors Restaurant & Tavern Nutrition Information

Discover the nutritional content of menu items at Twin Anchors Restaurant & Tavern in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Twin Anchors Restaurant & Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/twin-anchors-restaurant-tavern-chicago-il. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy