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Twelve Restaurant & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 12111 W Maple St #121, Wichita, KS 67235

Twelve Restaurant & Bar

Nutrition Facts & Calorie Information

12111 W Maple St #121, Wichita, KS 67235

62items analyzed
"The Twelve menu is energy-dense, with many mains in the 700–900 kcal range and notable fat and carb loads, so it reads more as bulking-friendly or balanced if portions and sides are managed. For cutting, choose leaner options like Maryland Crab Cakes (420 kcal, 28 g protein) or a light Soup of the Day (180 kcal) with vegetables. For bulking, pick higher-calorie, protein-forward mains such as Shrimp & Grits (860 kcal, 48 g protein) or Center Cut Filet (885 kcal, 55 g protein). To keep balance, pair protein dishes with veggie sides like Grilled Broccolini or Brussels Sprouts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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French Dip

Shaved roasted beef with caramelized onions, Swiss cheese & mayo on toasted milk bread hoagie with hot beef jus.

⚡️ Calories900
🥩 Protein52g
🍞 Carbs68g
🧈 Fat38g

Center Cut Filet

Hand cut beef tenderloin filet, grilled with roasted garlic whipped potatoes, haricot verts, red wine reduction, gaufrettes

⚡️ Calories885
🥩 Protein55g
🍞 Carbs66g
🧈 Fat40g

Chicken & Apple Salad

Grilled chicken with chopped kale, glazed walnuts, tart cherries, red onion, grape tomatoes, cider vinaigrette, crumbled feta

⚡️ Calories868
🥩 Protein67g
🍞 Carbs53g
🧈 Fat44g
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Shrimp & Grits

Sauteed shrimp with andouille sausage, chopped bacon, red onions & peppers with jalapeno-cheddar polenta cake

⚡️ Calories860
🥩 Protein48g
🍞 Carbs66g
🧈 Fat38g

Chicken Parmesan

Crispy breaded chicken, house recipe marinara, parmesan & mozzarella with linguine pomodoro & fresh basil.

⚡️ Calories860
🥩 Protein46g
🍞 Carbs82g
🧈 Fat32g

Chicken Parmesan

Crispy breaded chicken, house recipe marinara, parmesan & mozzarella with linguine pomodoro & fresh basil.

⚡️ Calories830
🥩 Protein48g
🍞 Carbs92g
🧈 Fat32g

Seared Scottish Salmon

Seared maple glazed Scottish salmon, butternut squash risotto, broccolini & crispy kale

⚡️ Calories800
🥩 Protein50g
🍞 Carbs66g
🧈 Fat28g

Twelve Chicken Salad

Mixed greens with roasted chicken, dates, almonds, fresh shucked corn, grape tomatoes & honey vinaigrette with chopped bacon & goat cheese

⚡️ Calories798
🥩 Protein57g
🍞 Carbs55g
🧈 Fat41g

Center Cut Filet

Hand cut beef tenderloin filet, grilled with roasted garlic whipped potatoes, haricot verts, red wine reduction, gaufrettes

⚡️ Calories790
🥩 Protein63g
🍞 Carbs67g
🧈 Fat26g

Layered Lasagna

Pasta sheets layered with Italian sausage Bolognese, bechamel, mozzarella & parmesan with marinara & fresh ricotta cheese

⚡️ Calories780
🥩 Protein36g
🍞 Carbs66g
🧈 Fat34g

Seared Scottish Salmon

Seared maple glazed Scottish salmon, butternut squash risotto, broccolini & crispy kale

⚡️ Calories777
🥩 Protein49g
🍞 Carbs70g
🧈 Fat30g

Layered Lasagna

Pasta sheets layered with Italian sausage Bolognese, bechamel, mozzarella & parmesan with marinara & fresh ricotta cheese

⚡️ Calories760
🥩 Protein38g
🍞 Carbs68g
🧈 Fat34g

Sauteed Mussels

Prince Edward Island mussels, andouille sausage, tomatoes, onions, garlic & fresh herbs in a rich cream sauce with grilled bread

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat32g
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Pressed Cuban

Mojo pork with Swiss cheese, ham, pickles & mustard pressed on Miami Cuban bread

⚡️ Calories720
🥩 Protein40g
🍞 Carbs66g
🧈 Fat28g

Shrimp & Grits

Sauteed shrimp with andouille sausage, chopped bacon, red onions & peppers with jalapeno-cheddar polenta cake

⚡️ Calories720
🥩 Protein38g
🍞 Carbs42g
🧈 Fat34g

Pork Saltimbocca

Prosciutto crusted pork tenderloin with jalapeno-cheddar polenta cake, sauteed broccolini & white wine butter sauce

⚡️ Calories720
🥩 Protein45g
🍞 Carbs40g
🧈 Fat34g

Queso & Chips

Creamy queso dip with roasted peppers, tomatoes & crispy tortilla chips

⚡️ Calories700
🥩 Protein14g
🍞 Carbs50g
🧈 Fat46g

Braised Beef Tender

Braised beef with creamy roasted garlic whipped potatoes & roasted carrots with rich beef jus

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat28g

1/2 Roasted Chicken

1/2 Chicken, pan roasted with crispy potato planks, sauteed broccolini, a roasted mushroom madeira wine jus

⚡️ Calories700
🥩 Protein45g
🍞 Carbs48g
🧈 Fat28g

1/2 Roasted Chicken

1/2 Chicken, pan roasted with crispy potato planks, sauteed broccolini, a roasted mushroom madeira wine jus

⚡️ Calories680
🥩 Protein62g
🍞 Carbs38g
🧈 Fat26g

Mushroom Bacon Swiss Burger

Ground chuck with roasted mushrooms, caramelized onions, melted Swiss cheese & bacon jam on toasted milk bread bun

⚡️ Calories655
🥩 Protein36g
🍞 Carbs46g
🧈 Fat39g

Miso Mushroom Pasta

Rigatoni pasta with roasted mushrooms, red onions, arugula & parmesan with rich miso-mushroom broth with grilled green onions

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat18g

Pork Steak

Brined & grilled with cinnamon apple chutney, sweet potato puree & Brussels sprouts

⚡️ Calories650
🥩 Protein45g
🍞 Carbs75g
🧈 Fat25g

Korean Barbecue Wings

Brined, smoked & fried crispy with gochujang barbecue sauce

⚡️ Calories640
🥩 Protein40g
🍞 Carbs28g
🧈 Fat34g

Grilled Ham & Pimento

Grilled ham with pimento cheese & arugula on toasted brioche

⚡️ Calories640
🥩 Protein32g
🍞 Carbs52g
🧈 Fat30g

Classic Cheeseburger

House ground beef chuck with American cheese, caramelized onions, pickles, shredded lettuce & zesty aioli on toasted milk bread bun

⚡️ Calories640
🥩 Protein34g
🍞 Carbs42g
🧈 Fat32g

Pressed Cuban

Mojo pork with Swiss cheese, ham, pickles & mustard pressed on Miami Cuban bread

⚡️ Calories640
🥩 Protein33g
🍞 Carbs64g
🧈 Fat28g

Miso Mushroom Pasta

Rigatoni pasta with roasted mushrooms, red onions, arugula & parmesan with rich miso-mushroom broth with grilled green onions

⚡️ Calories640
🥩 Protein24g
🍞 Carbs88g
🧈 Fat20g

Pork Saltimbocca

Prosciutto crusted pork tenderloin with jalapeno-cheddar polenta cake, sauteed broccolini & white wine butter sauce

⚡️ Calories640
🥩 Protein38g
🍞 Carbs42g
🧈 Fat28g

Classic Cheeseburger

House ground beef chuck with American cheese, caramelized onions, pickles, shredded lettuce & zesty aioli on toasted milk bread bun

⚡️ Calories640
🥩 Protein32g
🍞 Carbs40g
🧈 Fat34g

Braised Beef Tender

Braised beef with creamy roasted garlic whipped potatoes & roasted carrots with rich beef jus

⚡️ Calories640
🥩 Protein44g
🍞 Carbs52g
🧈 Fat22g

Mushroom Bacon Swiss Burger

Ground chuck with roasted mushrooms, caramelized onions, melted Swiss cheese & bacon jam on toasted milk bread bun

⚡️ Calories635
🥩 Protein39g
🍞 Carbs51g
🧈 Fat42g

Grilled Chicken & Swiss

Grilled chicken breast with melted Swiss cheese, crispy applewood smoked bacon, shredded lettuce & zesty aioli on toasted milk bread bun

⚡️ Calories600
🥩 Protein51g
🍞 Carbs28g
🧈 Fat30g

Smoked Salmon Salad

Mixed greens with pecan smoked salmon, red onion, tomato, cucumber, candied pecans, feta cheese & lemon-thyme vinaigrette

⚡️ Calories590
🥩 Protein30g
🍞 Carbs8g
🧈 Fat45g

Grilled Ham & Pimento

Grilled ham with pimento cheese & arugula on toasted brioche

⚡️ Calories545
🥩 Protein28g
🍞 Carbs40g
🧈 Fat24g

Pecan Smoked Salmon

House cured & pecan smoked. Served with crisp toasts & tarragon remoulade

⚡️ Calories520
🥩 Protein34g
🍞 Carbs36g
🧈 Fat27g

Biscuits & Jam

Soft buttermilk biscuits with honey butter & assorted jams

⚡️ Calories520
🥩 Protein12g
🍞 Carbs70g
🧈 Fat20g

Cuban Cigars

Crispy rolls stuffed with Moho pork, ham, pickles, Swiss cheese, Mojo mustard

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat28g

Pork Steak

Brined & grilled with cinnamon apple chutney, sweet potato puree & Brussels sprouts

⚡️ Calories519
🥩 Protein52g
🍞 Carbs63g
🧈 Fat5g

Maryland Crab Cakes

Breadcrumb crusted Maryland blue crab, with charred chili vinaigrette, lemon & arugula

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat16g

Wedge Salad

Baby iceberg with creamy blue cheese dressing, grape tomatoes, chopped bacon, green onion & blue cheese crumbles

⚡️ Calories420
🥩 Protein20g
🍞 Carbs12g
🧈 Fat32g

Caesar Salad

Chopped romaine, house made Caesar dressing, parmesan cheese & rustic croutons

⚡️ Calories420
🥩 Protein18g
🍞 Carbs38g
🧈 Fat22g

Roasted Mushroom Risotto

Roasted Mushroom Risotto

⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat14g

Grilled Ham & Pimento

Grilled ham with pimento cheese & arugula on toasted brioche

⚡️ Calories420
🥩 Protein25g
🍞 Carbs42g
🧈 Fat18g

Hummus & Pita

House recipe chickpea puree, olive oil, za'atar, feta & pita

⚡️ Calories410
🥩 Protein17g
🍞 Carbs48g
🧈 Fat16g

Hand Cut Fries

Hand Cut Fries

⚡️ Calories360
🥩 Protein5g
🍞 Carbs48g
🧈 Fat18g

House Salad

Mixed greens with grape tomatoes, cucumber, chopped bacon, house made croutons & choice of dressing

⚡️ Calories353
🥩 Protein11g
🍞 Carbs30g
🧈 Fat26g

Butternut Squash Risotto

Butternut Squash Risotto

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

Salad Special

Salad Special

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Appetizer Special

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

Extra Pita

⚡️ Calories320
🥩 Protein9g
🍞 Carbs54g
🧈 Fat4g

Crispy Potato Planks

Crispy Potato Planks

⚡️ Calories300
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g

Garlic Whipped Potatoes

Garlic Whipped Potatoes

⚡️ Calories240
🥩 Protein4g
🍞 Carbs37g
🧈 Fat9g

Soup of the Day

Soup of the Day

⚡️ Calories180
🥩 Protein8g
🍞 Carbs28g
🧈 Fat6g

Sweet Potato Puree

Sweet Potato Puree

⚡️ Calories180
🥩 Protein4g
🍞 Carbs41g
🧈 Fat0g

Soup of the Day Cup

Soup of the Day Cup

⚡️ Calories120
🥩 Protein6g
🍞 Carbs14g
🧈 Fat3g

Grilled Broccolini

Grilled Broccolini

⚡️ Calories95
🥩 Protein3g
🍞 Carbs9g
🧈 Fat4g

Fruit

Fruit

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Roasted Carrots

Roasted Carrots

⚡️ Calories70
🥩 Protein1g
🍞 Carbs15g
🧈 Fat2g

Brussels Sprouts

Brussels Sprouts

⚡️ Calories56
🥩 Protein4g
🍞 Carbs12g
🧈 Fat0g

Haricot Verts

Haricot Verts

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Mixed Mushrooms

Mixed Mushrooms

⚡️ Calories22
🥩 Protein3g
🍞 Carbs2g
🧈 Fat0g

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About Twelve Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Twelve Restaurant & Bar in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Twelve Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/twelve-restaurant-bar-wichita-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy