πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Twain Missouri Taproom restaurant logo - View nutrition facts, calories, and macros for menu items at 23 S 8th St Columbia, MO 65201

Twain Missouri Taproom

Nutrition Facts & Calorie Information

23 S 8th St Columbia, MO 65201

19items analyzed
"This menu is heavy on calorie-dense, fatty smoked meats and rich sides, so overall it’s more suited to bulking than cutting. For cutting, choose the turkey breast (or the smoked turkey sandwich trimmed of mayo) with a house salad or the country green beans and ask for sauces on the side. For bulking, pick the Pulled Pork Mac & Beer Cheese or the Pulled Pork Sandwich plus Beef Tallow Roasted Potatoes to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Try Them All

Feeds 4-6. Sharing plate of 1/2 lb of all meats, pickles, and BBQ sauces with three sides of your choice.

⚑️ Calories10000
πŸ₯© Protein800g
🍞 Carbs400g
🧈 Fat700g

Pulled Pork Mac & Beer Cheese

Beer cheese made with Bur Oak Old 63 and sharp cheddar, pulled pork, Mamoot infused BBQ sauce, fried shallots, green onions

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat45g

Pulled Pork Sandwich

Coleslaw, fried shallots, house-made bun

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat42g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Brisket Sandwich

KC style sauce, coleslaw, garlic aioli, house-made bun

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Smoked Turkey Sandwich

Guacamole, bacon, lettuce, tomato, house-made bun

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Smoked Pork Spareribs

1/4 rack: 8.50, 1/2 rack: 17, Full rack: 29

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs4g
🧈 Fat45g

Beef Tallow Roasted Potatoes

5

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

Hot Link Smoked Sausage

7/ea

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat30g

House Salad

6, Greens, pickled shallots, shaved radish, house ranch

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat15g

Coleslaw

5

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

Baked Beans

5

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat1g

Beef Brisket

1/4 lb: 9.25, 1/2 lb: 18.50, 1 lb: 32

⚑️ Calories32
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Turkey Breast

1/4 lb: 9, 1/2 lb: 16, 1 lb: 32

⚑️ Calories32
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Slow Smoked Pulled Pork

1/4 lb: 8, 1/2 lb: 16, 1 lb: 28

⚑️ Calories28
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat11g

Triple Chili Cheese Sausage

7/ea

⚑️ Calories7
πŸ₯© Protein7g
🍞 Carbs7g
🧈 Fat7g

Mac & Beer Cheese

6

⚑️ Calories6
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat6g

Cornbread

5

⚑️ Calories5
πŸ₯© Protein5g
🍞 Carbs5g
🧈 Fat5g

Potato Salad

5

⚑️ Calories5
πŸ₯© Protein5g
🍞 Carbs5g
🧈 Fat5g

Country Green Beans

5

⚑️ Calories5
πŸ₯© Protein5g
🍞 Carbs5g
🧈 Fat5g

People also viewed

About Twain Missouri Taproom Nutrition Information

Discover the nutritional content of menu items at Twain Missouri Taproom in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Twain Missouri Taproom Menu - Nutrition Facts – Macros & Calories." https://macros.menu/twain-missouri-taproom-columbia-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy