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Turk's Seafood Restaurant

Nutrition Facts & Calorie Information

425 Captain Thomas Blvd, West Haven, CT 06516

10items analyzed
"This is a protein-forward seafood menu with a mix of light and hearty plates — overall it suits balanced eating (easy to eat lower-calorie options or add higher-calorie plates to increase intake). For cutting: order the Shrimp Cocktail (150 kcal, 24 g protein) for a very high-protein, low-calorie choice. For bulking: choose the Butterflied Shrimp Plate (450 kcal, 32 g protein, 40 g carbs) or the Ipswich Clams Plate (500 kcal) to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ipswich Clams Plate

Fresh whole belly clams from the Atlantic ocean

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Butterflied Shrimp Plate

From the Gulf of Mexico

⚡️ Calories450
🥩 Protein32g
🍞 Carbs40g
🧈 Fat18g

Ipswich Clams

Served with lemon and tartar sauce

⚡️ Calories380
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g
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Garden Salad with Chicken

House salad topped with grilled or crispy chicken breast. Served with your choice of dressing

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Butterflied Shrimp

Served with lemon and tartar sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Lobster Bisque Soup

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g

House Salad

Comes with your choice of dressing

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Stuffed Mushrooms

Comes with our seafood stuffing

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g

Rhode Island Clam Chowder Soup

Comes with fresh clams in a clear broth

⚡️ Calories150
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Shrimp Cocktail

5 shrimp with our homemade cocktail sauce

⚡️ Calories150
🥩 Protein24g
🍞 Carbs10g
🧈 Fat2g

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About Turk's Seafood Restaurant Nutrition Information

Discover the nutritional content of menu items at Turk's Seafood Restaurant in West Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Turk's Seafood Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/turks-seafood-restaurant-west-haven-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy