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Turf N' Surf Po Boy

Nutrition Facts & Calorie Information

407 Lavaca St, Austin, TX 78701

53items analyzed
"This menu leans toward higher‑calorie, fried and fatty choices (lots of ribeyes, breaded/parm items and heavy sides), so overall it’s more suited to bulking than cutting. For cutting: choose Tilapia (100 kcal, 20 g protein) or the Free‑Ranged Chicken Breast and ask for grilled with greens or extra veggies instead of fries. For bulking: go with a Ribeye (600 kcal, ~50 g protein, high fat) or Shrimp Parm for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

BBQ - Medium

$13.00

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat50g

Buffalo Chicken

$15.00

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

6-Layer Dip

$15.00 burger, black beans, queso, pico, guacamole, sour cream, chips

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g
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Chips+Queso

$8.00

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat50g

BBQ - Hot

$13.00

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Ribeye

$17.00 w/ horseradish cream

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs2g
🧈 Fat45g

Kick Yo Daddy

$18.00 Ribeye w/ buffalo sauce

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat40g

Chicken Parm

$12.00 breaded w/ marinara + mozz

⚑️ Calories600
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat25g

Blackened Ribeye

$12.00

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat45g

Ribeye

$18.00 w/ mushrooms

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat50g

Buffalo - Medium

$13.00

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs16g
🧈 Fat34g

Shrimp Parm

$19.00 w/ mozz + marinara

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat25g

Fried Crawfish

$19.00

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs32g
🧈 Fat32g
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Cajun Corn

$4.00

⚑️ Calories510
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat30g

Kiss Yo Mama

$19.00 bacon / jalapeno - wrapped shrimp

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat35g

Buffalo Chicken

$12.00 w/ bleu cheese

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Buffalo Shrimp

$19.00 w/ bleu cheese

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat28g

Pulled Pork

$9.00 w/ 'tango mango' sauce

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat25g

Fried Oyster Cocktail

$16.00

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat28g

Cajun Spice Wings

$13.00

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs3g
🧈 Fat31g

Naughty Cat

$15.00 catfish w/ bacon

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Fried Chicken

$13.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat22g

Blackened Chicken

$6.00

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat18g

Eggplant parm

$11.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Cilantro Fries

$4.00

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Chips+Guacamole

$9.00

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat24g

Pulled Pork

$6.00

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Kiss Yo Mama Shrimp (4)

$17.00 jumbo bacon- wrapped jalapeno shrimp

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

Pork Chop

$9.00 blackened or fried

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Asian - Sweet / Hot

$13.00

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Hamburger

$10.00

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat12g

Burger

$6.00

⚑️ Calories300
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat12g

Blackened Shrimp

$12.00

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat15g

Buffalo Jumbo Shrimp (6)

$17.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat15g

Jumbo Shrimp

$17.00

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Free - Ranged Chicken Breast

$10.00 grilled, blackened, or breaded

⚑️ Calories250
πŸ₯© Protein43g
🍞 Carbs0g
🧈 Fat6g

Jalapeno Hush Puppies

$4.00

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat10g

Snapper

* MKT

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat5g

Jumbo Shrimp

$20.00

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs1g
🧈 Fat3g

Chips+Salsa

$5.00

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Blackened Crawfish

$11.00

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

Mahi Mahi

* MKT

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat10g

Catfish

$16.00

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

The Hipster

$9.00 grilled onions, mushrooms, bell peppers and spinach

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

Tuna

* MKT

⚑️ Calories179
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat6g

Guac Boy

$9.00 guacamole w/ a kick

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat12g

Sweet Potato Fries

$4.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat8g

Catfish

$13.00

⚑️ Calories140
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat7g

Fried Oyster

$20.00

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat8g

Tilapia

$11.00

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Crawfish

$16.00

⚑️ Calories70
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat1g

Oyster

$17.00

⚑️ Calories69
πŸ₯© Protein7g
🍞 Carbs4g
🧈 Fat2g

Buffalo - Hot

$13.00

⚑️ Calories13
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Turf N' Surf Po Boy Nutrition Information

Discover the nutritional content of menu items at Turf N' Surf Po Boy in Austin, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Turf N' Surf Po Boy Menu - Nutrition Facts – Macros & Calories." https://macros.menu/turf-n-surf-po-boy-austin-tx. Accessed December 26, 2025.
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