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Tupelo Honey Southern Kitchen & Bar

Nutrition Facts & Calorie Information

4501 Main St Virginia Beach, VA 23462

53items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie comfort foods and is overall better suited for bulking than for a calorie‑restricted cutting plan. For cutting, choose the freshly made omelet (250 kcal, 20 g protein, 5 g carbs) or a cup of chicken poblano soup (200 kcal) for a lean, protein‑forward meal. For bulking, go for a high‑calorie option like the whiskey & onion smash burger (1,390 kcal) or the mac‑n‑cheese waffles with Asheville hot fried chicken (1,200 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚡️ Calories1390
🥩 Protein60g
🍞 Carbs60g
🧈 Fat90g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat70g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚡️ Calories970
🥩 Protein20g
🍞 Carbs160g
🧈 Fat40g
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tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚡️ Calories850
🥩 Protein34g
🍞 Carbs63g
🧈 Fat49g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat35g

smothered chicken & biscuits

honey-dusted fried chicken*, apple cider bacon, milk gravy, basil

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

brown butter pecan pie

with dark chocolate sauce drizzle

⚡️ Calories800
🥩 Protein6g
🍞 Carbs80g
🧈 Fat50g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch

⚡️ Calories795
🥩 Protein32g
🍞 Carbs22g
🧈 Fat66g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g
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chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚡️ Calories745
🥩 Protein37g
🍞 Carbs50g
🧈 Fat43g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚡️ Calories740
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

crispy brussels

fried* brussels sprouts, red pepper & almond romesco, feta (735 cal)

⚡️ Calories735
🥩 Protein18g
🍞 Carbs50g
🧈 Fat48g

famous fried green tomatoes

panko-crusted fried green tomatoes*, basil, roasted red pepper sauce, heirloom grits with goat cheese

⚡️ Calories700
🥩 Protein15g
🍞 Carbs90g
🧈 Fat30g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚡️ Calories700
🥩 Protein38g
🍞 Carbs50g
🧈 Fat38g

steak & eggs

sliced bistro filet**, fried potato salad with green tomato aioli*, chives, two sunny-side up eggs**

⚡️ Calories700
🥩 Protein45g
🍞 Carbs20g
🧈 Fat50g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚡️ Calories700
🥩 Protein25g
🍞 Carbs55g
🧈 Fat40g

sweet & spicy chicken

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚡️ Calories700
🥩 Protein24g
🍞 Carbs82g
🧈 Fat30g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚡️ Calories695
🥩 Protein6g
🍞 Carbs67g
🧈 Fat45g

comfort duo

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚡️ Calories650
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚡️ Calories620
🥩 Protein27g
🍞 Carbs48g
🧈 Fat36g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken*, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs** & dressed mixed greens side with cucumbers, pickled red onions

⚡️ Calories550
🥩 Protein17g
🍞 Carbs45g
🧈 Fat35g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚡️ Calories540
🥩 Protein15g
🍞 Carbs50g
🧈 Fat30g

mac & cheese

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

cast iron pimento cheese dip

melted house-made pimento cheese dip, seasoned tortilla chips

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚡️ Calories415
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

1/2 avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli, multi-grain bread, served with your choice of lunch combo side

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

onion rings

⚡️ Calories400
🥩 Protein4g
🍞 Carbs40g
🧈 Fat22g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat20g

extra crispy french fries*

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

heavenly banana pudding

our famous 20-year-old recipe

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

1/2 honey apple chicken salad sandwich

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚡️ Calories245
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚡️ Calories210
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

fried pickles

fried pickles*, garlic buttermilk ranch dipping sauce

⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat14g

fried okra

⚡️ Calories200
🥩 Protein2g
🍞 Carbs16g
🧈 Fat14g

cup of chicken poblano soup

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat10g

rosemary & parmesan crispy potatoes*

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

stone-ground goat cheese grits (gf)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

salt & pepper crispy brussels sprouts*

⚡️ Calories200
🥩 Protein7g
🍞 Carbs22g
🧈 Fat10g

caesar side salad

⚡️ Calories170
🥩 Protein4g
🍞 Carbs8g
🧈 Fat12g

1/2 grilled cheese

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat7g

bacon braised collards (gf)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs8g
🧈 Fat12g

mixed greens salad (gf)

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

cup of tomato soup

⚡️ Calories90
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g

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About Tupelo Honey Southern Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Tupelo Honey Southern Kitchen & Bar in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tupelo Honey Southern Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tupelo-honey-southern-kitchen-bar-virginia-beach-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy