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Tupelo Honey Southern Kitchen & Bar

425 Oberlin Rd, Raleigh, NC 27605

Nutrition Facts & Calorie Information

215 Menu Items Analyzed

'life's a peach' chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, peach compote, spiced pecans, whipped cream (1,725 cal)

⚑️ Calories:1725
πŸ₯© Protein:60g
🍞 Carbs:200g
🧈 Fat:80g

whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories:1390
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories:1390
πŸ₯© Protein:80g
🍞 Carbs:65g
🧈 Fat:95g
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whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories:1390
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:90g

whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories:1390
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

smother lovin' biscuit sandwich

benton's country ham crisp, cheddar, fried egg*, milk gravy, scallions, buttermilk biscuit, choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,235 cal)

⚑️ Calories:1235
πŸ₯© Protein:30g
🍞 Carbs:100g
🧈 Fat:80g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories:1200
πŸ₯© Protein:40g
🍞 Carbs:150g
🧈 Fat:60g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories:1200
πŸ₯© Protein:55g
🍞 Carbs:90g
🧈 Fat:70g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories:1168
πŸ₯© Protein:20g
🍞 Carbs:150g
🧈 Fat:55g

steak & eggs

tender slices of grilled marinated flat iron steak, green tomato aioli, two fried eggs*, with choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,060 cal)

⚑️ Calories:1060
πŸ₯© Protein:70g
🍞 Carbs:38g
🧈 Fat:60g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories:1000
πŸ₯© Protein:35g
🍞 Carbs:100g
🧈 Fat:60g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories:1000
πŸ₯© Protein:50g
🍞 Carbs:150g
🧈 Fat:50g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories:1000
πŸ₯© Protein:40g
🍞 Carbs:80g
🧈 Fat:60g
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sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories:970
πŸ₯© Protein:15g
🍞 Carbs:130g
🧈 Fat:50g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories:970
πŸ₯© Protein:15g
🍞 Carbs:150g
🧈 Fat:40g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories:970
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories:950
πŸ₯© Protein:45g
🍞 Carbs:80g
🧈 Fat:50g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories:950
πŸ₯© Protein:39g
🍞 Carbs:87g
🧈 Fat:52g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories:950
πŸ₯© Protein:39g
🍞 Carbs:73g
🧈 Fat:57g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories:950
πŸ₯© Protein:45g
🍞 Carbs:85g
🧈 Fat:45g

farmhouse omelet (gf)

three-egg or egg white omelet with bacon, sausage, american cheese, sautΓ©ed onions (950 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories:950
πŸ₯© Protein:42g
🍞 Carbs:18g
🧈 Fat:72g

biscuits for a cause

two buttermilk drop biscuits baked fresh with white lily flour, served warm with whipped butter and choice of blueberry or peach jam (870 cal). proceeds go to employee relief & development funds; over $850,000 awarded to date!

⚑️ Calories:870
πŸ₯© Protein:6g
🍞 Carbs:102g
🧈 Fat:45g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories:860
πŸ₯© Protein:49g
🍞 Carbs:79g
🧈 Fat:39g

smothered chicken & biscuits

honey-dusted fried chicken*, apple cider bacon, milk gravy, basil

⚑️ Calories:850
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:45g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:65g
🧈 Fat:45g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:95g
🧈 Fat:35g

smothered chicken & biscuits

honey-dusted fried chicken*, apple cider bacon, milk gravy, basil

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:65g
🧈 Fat:45g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories:850
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:50g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

smothered chicken

boneless & skinless honey-dusted fried chicken thighs*, milk gravy, basil, your choice of two farm-fresh sides

⚑️ Calories:850
πŸ₯© Protein:60g
🍞 Carbs:70g
🧈 Fat:40g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories:850
πŸ₯© Protein:37g
🍞 Carbs:84g
🧈 Fat:42g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar, avocado, red onion, buttermilk ranch (830 cal)

⚑️ Calories:830
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar, avocado, red onion, buttermilk ranch (830 cal)

⚑️ Calories:830
πŸ₯© Protein:30g
🍞 Carbs:42g
🧈 Fat:65g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:48g

smothered chicken & biscuits

honey-dusted fried chicken*, apple cider bacon, milk gravy, basil

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:800
πŸ₯© Protein:60g
🍞 Carbs:40g
🧈 Fat:45g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

steak & eggs

sliced bistro filet**, fried potato salad with green tomato aioli*, chives, two sunny-side up eggs**

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:30g
🧈 Fat:50g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:45g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories:800
πŸ₯© Protein:28g
🍞 Carbs:60g
🧈 Fat:52g

sweet & spicy chicken

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:45g

sweet & spicy fried chicken sandwich

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:85g
🧈 Fat:40g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories:789
πŸ₯© Protein:42g
🍞 Carbs:45g
🧈 Fat:43g

southwest omelet (gf)

three-egg or egg white omelet with chorizo, cheddar, pickled jalapeΓ±os, roasted red peppers (765 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories:765
πŸ₯© Protein:25g
🍞 Carbs:32g
🧈 Fat:48g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:45g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:80g
🧈 Fat:35g

tupelo's famous fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:750
πŸ₯© Protein:50g
🍞 Carbs:45g
🧈 Fat:40g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:56g
🧈 Fat:42g

steak & eggs

sliced bistro filet**, fried potato salad with green tomato aioli*, chives, two sunny-side up eggs**

⚑️ Calories:750
πŸ₯© Protein:45g
🍞 Carbs:35g
🧈 Fat:50g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories:745
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:50g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories:745
πŸ₯© Protein:50g
🍞 Carbs:30g
🧈 Fat:50g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories:745
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:50g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories:740
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:62g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories:740
πŸ₯© Protein:6g
🍞 Carbs:70g
🧈 Fat:50g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories:740
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories:740
πŸ₯© Protein:5g
🍞 Carbs:71g
🧈 Fat:47g

crispy brussels

fried* brussels sprouts, red pepper & almond romesco, feta (735 cal)

⚑️ Calories:735
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:60g

crispy brussels

fried* brussels sprouts, red pepper & almond romesco, feta (735 cal)

⚑️ Calories:735
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

crispy brussels

fried brussels sprouts, red pepper coulis, feta (735 cal)

⚑️ Calories:735
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:55g

crispy brussels

fried brussels sprouts, red pepper coulis, goat cheese (735 cal)

⚑️ Calories:735
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:59g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch

⚑️ Calories:710
πŸ₯© Protein:22g
🍞 Carbs:18g
🧈 Fat:58g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories:700
πŸ₯© Protein:23g
🍞 Carbs:60g
🧈 Fat:40g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

tupelo's famous fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

sweet & spicy fried chicken sandwich

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories:700
πŸ₯© Protein:37g
🍞 Carbs:70g
🧈 Fat:35g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories:695
πŸ₯© Protein:4g
🍞 Carbs:68g
🧈 Fat:46g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories:695
πŸ₯© Protein:5g
🍞 Carbs:55g
🧈 Fat:50g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories:695
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:40g

garden harvest omelet

three-egg or egg white omelet with avocado, spinach, tomato, swiss cheese, basil, red pepper crema (690 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories:690
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken*, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚑️ Calories:680
πŸ₯© Protein:43g
🍞 Carbs:65g
🧈 Fat:31g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs** & dressed mixed greens side with cucumbers, pickled red onions

⚑️ Calories:680
πŸ₯© Protein:18g
🍞 Carbs:62g
🧈 Fat:42g

pan-seared salmon (gf)

with peperonata and tomato-chipotle compound butter (680 cal) choice of two sides

⚑️ Calories:680
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:38g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken*, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚑️ Calories:650
πŸ₯© Protein:38g
🍞 Carbs:45g
🧈 Fat:35g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken*, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚑️ Calories:650
πŸ₯© Protein:32g
🍞 Carbs:50g
🧈 Fat:35g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs** & dressed mixed greens side with cucumbers, pickled red onions

⚑️ Calories:650
πŸ₯© Protein:24g
🍞 Carbs:44g
🧈 Fat:42g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

caesar salad

romaine, croutons, parmesan, caesar dressing (620 cal)

⚑️ Calories:620
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

comfort duo

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories:610
πŸ₯© Protein:17g
🍞 Carbs:78g
🧈 Fat:28g

cast iron pimento queso (gf)

melted pimento cheese dip, sour cream, chives, tortilla chips, β€˜bee dust’ (610 cal); add chorizo (195 cal)

⚑️ Calories:610
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories:610
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

steak & eggs

sliced bistro filet**, fried potato salad with green tomato aioli*, chives, two sunny-side up eggs**

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs** & dressed mixed greens side with cucumbers, pickled red onions

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

comfort duo

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories:600
πŸ₯© Protein:18g
🍞 Carbs:65g
🧈 Fat:28g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories:600
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:40g

famous fried green tomatoes

panko-crusted fried green tomatoes over creamy stone-ground goat cheese grits and red pepper coulis, topped with fresh basil (600 cal)

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:55g
🧈 Fat:35g

bourbon peppercorn glazed meatloaf

scratch-made blend of beef & chorizo, served with your choice of 2 farm-fresh sides

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:40g

mac & cheese

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:30g

famous fried green tomatoes

panko-crusted fried green tomatoes over creamy stone-ground goat cheese grits and red pepper coulis, topped with fresh basil (600 cal)

⚑️ Calories:600
πŸ₯© Protein:10g
🍞 Carbs:60g
🧈 Fat:35g

grilled cheese dip 'n dunk

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:55g
🧈 Fat:30g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚑️ Calories:550
πŸ₯© Protein:31g
🍞 Carbs:28g
🧈 Fat:30g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories:550
πŸ₯© Protein:6g
🍞 Carbs:70g
🧈 Fat:33g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories:550
πŸ₯© Protein:32g
🍞 Carbs:45g
🧈 Fat:25g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories:550
πŸ₯© Protein:18g
🍞 Carbs:55g
🧈 Fat:30g

sweet & spicy chicken

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories:540
πŸ₯© Protein:28g
🍞 Carbs:55g
🧈 Fat:24g

smoky mountain flat iron

tender slices of grilled marinated steak, smoky black pepper sauce (540 cal) choice of two sides

⚑️ Calories:540
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:35g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories:520
πŸ₯© Protein:28g
🍞 Carbs:62g
🧈 Fat:20g

famous fried green tomatoes

panko-crusted fried green tomatoes*, basil, roasted red pepper sauce, heirloom grits with goat cheese

⚑️ Calories:500
πŸ₯© Protein:12g
🍞 Carbs:60g
🧈 Fat:25g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:40g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories:500
πŸ₯© Protein:6g
🍞 Carbs:60g
🧈 Fat:28g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:30g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories:500
πŸ₯© Protein:6g
🍞 Carbs:55g
🧈 Fat:30g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:30g
🧈 Fat:30g

mac & cheese

⚑️ Calories:500
πŸ₯© Protein:18g
🍞 Carbs:72g
🧈 Fat:24g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories:500
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:30g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories:500
πŸ₯© Protein:5g
🍞 Carbs:70g
🧈 Fat:25g

fried pickles

with buttermilk ranch dipping sauce (495 cal)

⚑️ Calories:495
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:40g

onion rings

⚑️ Calories:480
πŸ₯© Protein:4g
🍞 Carbs:54g
🧈 Fat:27g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

famous fried green tomatoes

panko-crusted fried green tomatoes*, basil, roasted red pepper sauce, heirloom grits with goat cheese

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:25g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories:450
πŸ₯© Protein:4g
🍞 Carbs:55g
🧈 Fat:26g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:24g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories:450
πŸ₯© Protein:5g
🍞 Carbs:55g
🧈 Fat:25g

buttermilk chicken tenders

⚑️ Calories:440
πŸ₯© Protein:28g
🍞 Carbs:28g
🧈 Fat:24g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:420
πŸ₯© Protein:28g
🍞 Carbs:31g
🧈 Fat:22g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories:415
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:25g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories:415
πŸ₯© Protein:8g
🍞 Carbs:42g
🧈 Fat:22g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories:415
πŸ₯© Protein:6g
🍞 Carbs:32g
🧈 Fat:28g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories:415
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:24g

onion rings

⚑️ Calories:411
πŸ₯© Protein:4g
🍞 Carbs:52g
🧈 Fat:22g

onion rings

⚑️ Calories:411
πŸ₯© Protein:4g
🍞 Carbs:44g
🧈 Fat:22g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories:410
πŸ₯© Protein:33g
🍞 Carbs:40g
🧈 Fat:21g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:18g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

1/2 avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli, multi-grain bread, served with your choice of lunch combo side

⚑️ Calories:400
πŸ₯© Protein:14g
🍞 Carbs:36g
🧈 Fat:20g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:25g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:52g
🧈 Fat:20g

rosemary & parmesan crispy potatoes*

⚑️ Calories:400
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:20g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:15g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:20g

grilled cheese dip 'n dunk

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

1/2 avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli, multi-grain bread, served with your choice of lunch combo side

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

1/2 asheville hot chicken & ranch melt

⚑️ Calories:370
πŸ₯© Protein:23g
🍞 Carbs:55g
🧈 Fat:27g

extra crispy french fries*

⚑️ Calories:365
πŸ₯© Protein:3g
🍞 Carbs:61g
🧈 Fat:17g

extra crispy french fries*

⚑️ Calories:365
πŸ₯© Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

1/2 honey apple chicken salad sandwich

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

1/2 avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli, multi-grain bread, served with your choice of lunch combo side

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:18g

mac & cheese

⚑️ Calories:350
πŸ₯© Protein:14g
🍞 Carbs:45g
🧈 Fat:15g

stone-ground goat cheese grits (gf)

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:20g

1/2 chicken salad sandwich

⚑️ Calories:350
πŸ₯© Protein:18g
🍞 Carbs:30g
🧈 Fat:15g

extra crispy french fries*

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:18g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:16g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:58g
🧈 Fat:11g

blackened mahi (gf)

with a silky basil citrus butter sauce (340 cal) choice of two sides

⚑️ Calories:340
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:28g

rosemary & parmesan crispy potatoes*

⚑️ Calories:320
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:14g

cast iron pimento cheese dip

melted house-made pimento cheese dip, seasoned tortilla chips

⚑️ Calories:320
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:22g

rosemary & parmesan crispy potatoes*

⚑️ Calories:315
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:12g

benton's blue ridge salad

romaine, benton's country ham crisps, biscuit crumbles, pickled red onions, parmesan, honey dijonnaise (315 cal)

⚑️ Calories:315
πŸ₯© Protein:12g
🍞 Carbs:20g
🧈 Fat:18g

extra crispy french fries*

⚑️ Calories:312
πŸ₯© Protein:3g
🍞 Carbs:41g
🧈 Fat:15g

fried pickles

fried pickles*, garlic buttermilk ranch dipping sauce

⚑️ Calories:312
πŸ₯© Protein:4g
🍞 Carbs:34g
🧈 Fat:18g

fried pickles

fried pickles*, garlic buttermilk ranch dipping sauce

⚑️ Calories:300
πŸ₯© Protein:3g
🍞 Carbs:32g
🧈 Fat:18g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:20g

mac & cheese

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:13g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:14g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories:300
πŸ₯© Protein:3g
🍞 Carbs:45g
🧈 Fat:13g

fried pickles

fried pickles*, garlic buttermilk ranch dipping sauce

⚑️ Calories:300
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:20g

1/2 avocado melt

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:16g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories:300
πŸ₯© Protein:18g
🍞 Carbs:2g
🧈 Fat:26g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:50g
🧈 Fat:10g

stone-ground goat cheese grits (gf)

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:10g

1/2 grilled cheese

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:28g
🧈 Fat:12g

stone-ground goat cheese grits (gf)

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

stone-ground goat cheese grits (gf)

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:27g
🧈 Fat:12g

cup of chicken poblano soup

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:12g

bacon braised collards (gf)

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:20g

rosemary & parmesan crispy potatoes*

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories:245
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:7g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories:245
πŸ₯© Protein:20g
🍞 Carbs:28g
🧈 Fat:7g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories:245
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:8g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories:245
πŸ₯© Protein:18g
🍞 Carbs:24g
🧈 Fat:8g

cast iron pimento cheese dip

melted house-made pimento cheese dip, seasoned tortilla chips

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:18g
🧈 Fat:14g

fried okra

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:15g

salt & pepper crispy brussels sprouts*

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:14g

cup of chicken poblano soup

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:10g

bacon braised collards (gf)

⚑️ Calories:200
πŸ₯© Protein:7g
🍞 Carbs:10g
🧈 Fat:15g

bacon braised collards (gf)

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:16g

fried okra

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:12g

1/2 chicken salad sandwich

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:7g

1/2 grilled cheese

⚑️ Calories:190
πŸ₯© Protein:7g
🍞 Carbs:15g
🧈 Fat:11g

1/2 honey apple chicken salad sandwich

⚑️ Calories:190
πŸ₯© Protein:7g
🍞 Carbs:29g
🧈 Fat:5g

caesar side salad

⚑️ Calories:184
πŸ₯© Protein:5g
🍞 Carbs:8g
🧈 Fat:15g

1/2 grilled cheese

⚑️ Calories:180
πŸ₯© Protein:8g
🍞 Carbs:14g
🧈 Fat:9g

caesar side salad

⚑️ Calories:180
πŸ₯© Protein:5g
🍞 Carbs:8g
🧈 Fat:13g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories:175
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:8g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories:175
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:5g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories:175
πŸ₯© Protein:3g
🍞 Carbs:35g
🧈 Fat:4g

caesar side salad

⚑️ Calories:160
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:12g

cup of chicken poblano soup

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:12g
🧈 Fat:7g

bacon braised collards (gf)

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:8g
🧈 Fat:12g

caesar side salad

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

mixed greens salad (gf)

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:10g

salt & pepper crispy brussels sprouts*

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:10g
🧈 Fat:10g

cup of chicken poblano soup

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:12g
🧈 Fat:6g

salt & pepper crispy brussels sprouts*

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:13g
🧈 Fat:10g

mixed greens salad (gf)

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

1/2 grilled cheese

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:18g
🧈 Fat:8g

salt & pepper crispy brussels sprouts*

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:10g
🧈 Fat:9g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories:140
πŸ₯© Protein:3g
🍞 Carbs:31g
🧈 Fat:2g

house side salad

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:8g
🧈 Fat:4g

cup of tomato soup

⚑️ Calories:90
πŸ₯© Protein:2g
🍞 Carbs:18g
🧈 Fat:3g

cup of tomato soup

⚑️ Calories:90
πŸ₯© Protein:2g
🍞 Carbs:18g
🧈 Fat:1g

cup of tomato soup

⚑️ Calories:74
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:1g

cup of tomato soup

⚑️ Calories:74
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:0g

mixed greens side salad (gf)

⚑️ Calories:70
πŸ₯© Protein:2g
🍞 Carbs:5g
🧈 Fat:4g

fried okra

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories:0
πŸ₯© Protein:14g
🍞 Carbs:0g
🧈 Fat:11g

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About Tupelo Honey Southern Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Tupelo Honey Southern Kitchen & Bar in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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