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Menu

Tupelo Honey Southern Kitchen & Bar

Nutrition Facts & Calorie Information

1 Market Square, Knoxville, TN 37902

98items analyzed
"This menu tilts toward calorie-dense, fried Southern fare β€” overall it’s better suited to bulking (lots of high-fat, high-calorie entrees and sandwiches) rather than strict cutting. For cutting, choose the cup of chicken poblano soup (β‰ˆ180 kcal) or the 1/2 honey apple chicken salad sandwich (β‰ˆ300 kcal) for lower calories with some protein. For bulking, the whiskey & onion smash burger (β‰ˆ1,390 kcal, 70 g protein) is an easy high-calorie, high-protein pick β€” or share a fried-chicken-and-waffles plate if you want similar density."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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'life's a peach' chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, peach compote; with sriracha honey, sour cream, basil (downtown asheville & columbia locations); with spiced pecans, whipped cream (lenexa location) _1,725 cal_

⚑️ Calories1725
πŸ₯© Protein80g
🍞 Carbs210g
🧈 Fat89g

whiskey & onion smash burger

two quarter pound beef patties, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories1390
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat90g

whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories1390
πŸ₯© Protein70g
🍞 Carbs108g
🧈 Fat80g
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sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories1167
πŸ₯© Protein20g
🍞 Carbs170g
🧈 Fat55g

steak & eggs

tender slices of grilled flat iron steak, green tomato aioli, two fried eggs*, with choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,060 cal)

⚑️ Calories1060
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories1020
πŸ₯© Protein56g
🍞 Carbs47g
🧈 Fat65g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat50g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories970
πŸ₯© Protein10g
🍞 Carbs150g
🧈 Fat40g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat50g

biscuits for a cause

two buttermilk drop biscuits baked fresh with white lily flour, served warm. proceeds go to employee relief & development funds; over $850,000 awarded to date! original: sprinkled with salt & pepper, with whipped butter & blueberry jam (870 cal) sweet potato: cinnamon, nutmeg, & brown sugar, with whipped butter & peach jam (690 cal)

⚑️ Calories870
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat45g

smothered chicken & biscuits

honey-dusted fried chicken, apple cider bacon, milk gravy, basil

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat50g
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sweet & spicy fried chicken sandwich

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat45g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar, avocado, red onion, buttermilk ranch (830 cal)

⚑️ Calories830
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

classic chicken & waffles

honey-dusted fried chicken, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken, cilantro, buttermilk waffles

⚑️ Calories780
πŸ₯© Protein41g
🍞 Carbs67g
🧈 Fat42g

sweet & spicy chicken

fried chicken, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat40g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories745
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat40g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories740
πŸ₯© Protein4g
🍞 Carbs80g
🧈 Fat40g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories740
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat60g

crispy brussels

fried brussels sprouts, red pepper & almond romesco, feta (735 cal)

⚑️ Calories735
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

crispy brussels

fried brussels sprouts, red pepper coulis, feta (735 cal)

⚑️ Calories735
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat55g

buttermilk fried chicken tenders

hand-breaded fried tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

steak & eggs

sliced bistro filet, fried potato salad with green tomato aioli, chives, two sunny-side up eggs

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat40g

comfort duo

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

southern chicken blt

fried or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories695
πŸ₯© Protein6g
🍞 Carbs63g
🧈 Fat47g

pan-seared salmon (gf)

with peperonata and tomato-chipotle compound butter (680 cal) choice of two sides

⚑️ Calories680
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat48g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs17g
🧈 Fat52g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

caesar salad

romaine, croutons, parmesan, caesar dressing (620 cal)

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat54g

cast iron pimento queso (gf)

melted pimento cheese dip, sour cream, chives, tortilla chips, β€˜bee dust’ (610 cal); add chorizo (195 cal)

⚑️ Calories610
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

famous fried green tomatoes

panko-crusted fried green tomatoes over creamy stone-ground goat cheese grits and red pepper coulis, topped with fresh basil (600 cal)

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat30g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g

bourbon peppercorn glazed meatloaf

scratch-made blend of beef & chorizo, served with your choice of 2 farm-fresh sides

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

cast iron pimento cheese dip

melted house-made pimento cheese dip, seasoned tortilla chips

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat35g

tupelo's famous fried chicken

bone-in & fried chicken smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat28g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories550
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat35g

smoky mountain flat iron

tender slices of grilled steak, smoky black pepper gravy (540 cal) choice of two sides

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs & dressed mixed greens side with cucumbers, pickled red onions

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat26g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat35g

grilled cheese dip 'n dunk

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat30g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat30g

farmhouse breakfast platter

two eggs any style, choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

southern omelet

three-egg or egg white omelet with our favorite flavor pairings, served with pickled red onions and choice of stone-ground goat cheese grits (gf) or rosemary & parmesan crispy potatoes

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat25g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories415
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat28g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories415
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat25g

onion rings

⚑️ Calories411
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat22g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat22g

famous fried green tomatoes

panko-crusted fried green tomatoes, basil, roasted red pepper sauce, heirloom grits with goat cheese

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat15g

mountain morning bowl

two sunny-side up eggs, rosemary & parmesan crispy potatoes, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

extra crispy french fries*

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

1/2 avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli, multi-grain bread, served with your choice of lunch combo side

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat18g

stone-ground goat cheese grits (gf)

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

extra crispy french fries*

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

blackened mahi (gf)

with a silky basil citrus butter sauce (340 cal) choice of two sides

⚑️ Calories340
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

1/2 honey apple chicken salad sandwich

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat12g

mac & cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat10g

mac & cheese

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat14g

fried okra

⚑️ Calories277
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat15g

rosemary & parmesan crispy potatoes*

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

stone-ground goat cheese grits (gf)

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs32g
🧈 Fat10g

mixed greens salad (gf)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

cup of chicken poblano soup

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs18g
🧈 Fat12g

rosemary & parmesan crispy potatoes*

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat9g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories245
πŸ₯© Protein13g
🍞 Carbs20g
🧈 Fat10g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories245
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat5g

salt & pepper crispy brussels sprouts*

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat11g

fried pickles

fried pickles, garlic buttermilk ranch dipping sauce

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat14g

bacon braised collards (gf)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat14g

caesar side salad

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat14g

cup of chicken poblano soup

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs14g
🧈 Fat9g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories175
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat7g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories175
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat2g

caesar side salad

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat14g

1/2 grilled cheese

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat8g

cup of tomato soup

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat3g

bacon braised collards (gf)

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat12g

house side salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat8g

salt & pepper crispy brussels sprouts*

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

cup of tomato soup

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tupelo Honey Southern Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Tupelo Honey Southern Kitchen & Bar in Knoxville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
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Macros Menu. "Tupelo Honey Southern Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tupelo-honey-southern-kitchen-bar-knoxville-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy