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Tupelo Honey Southern Kitchen & Bar

Nutrition Facts & Calorie Information

5981 High Point Dr Ste 160 Irving, TX 75038

53items analyzed
"This menu is heavy on fried, buttery, high‑calorie Southern comfort foods, so it’s overall better suited to bulking than cutting. For cutting, opt for the chicken poblano soup (β‰ˆ245 kcal, 15 g protein) or the freshly made omelet and skip the biscuits/waffles β€” ask for extra veggies or a side salad. For bulking, choose a high‑calorie entree like the classic chicken & waffles (β‰ˆ900 kcal) or the mac‑n‑cheese waffles with Asheville hot chicken (β‰ˆ850 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories1390
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories970
πŸ₯© Protein12g
🍞 Carbs120g
🧈 Fat50g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat45g
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mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat35g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

steak & eggs

sliced bistro filet**, fried potato salad with green tomato aioli*, chives, two sunny-side up eggs**

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat40g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

sweet & spicy chicken

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat60g
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chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories745
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat43g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories740
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat50g

crispy brussels

fried* brussels sprouts, red pepper & almond romesco, feta (735 cal)

⚑️ Calories735
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat65g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories695
πŸ₯© Protein5g
🍞 Carbs67g
🧈 Fat45g

smothered chicken & biscuits

honey-dusted fried chicken*, apple cider bacon, milk gravy, basil

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat30g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs** & dressed mixed greens side with cucumbers, pickled red onions

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat40g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken*, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

comfort duo

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat26g

cast iron pimento cheese dip

melted house-made pimento cheese dip, seasoned tortilla chips

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat35g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

mac & cheese

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs47g
🧈 Fat27g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat22g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat30g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories415
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat29g

onion rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs31g
🧈 Fat30g

fried pickles

fried pickles*, garlic buttermilk ranch dipping sauce

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat32g

famous fried green tomatoes

panko-crusted fried green tomatoes*, basil, roasted red pepper sauce, heirloom grits with goat cheese

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat15g

1/2 honey apple chicken salad sandwich

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat14g

1/2 avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli, multi-grain bread, served with your choice of lunch combo side

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs43g
🧈 Fat18g

extra crispy french fries*

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat17g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

stone-ground goat cheese grits (gf)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

cup of chicken poblano soup

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat14g

rosemary & parmesan crispy potatoes*

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat8g

fried okra

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat11g

salt & pepper crispy brussels sprouts*

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

1/2 grilled cheese

⚑️ Calories190
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat9g

caesar side salad

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat8g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories175
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

bacon braised collards (gf)

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat8g

mixed greens salad (gf)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

cup of tomato soup

⚑️ Calories74
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat0g

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About Tupelo Honey Southern Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Tupelo Honey Southern Kitchen & Bar in Irving, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Tupelo Honey Southern Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tupelo-honey-southern-kitchen-bar-irving-tx. Accessed December 26, 2025.
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