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Tupelo Honey Southern Kitchen & Bar

Nutrition Facts & Calorie Information

53 Menu Items Analyzed

whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚡️ Calories:1390
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:150g
🧈 Fat:60g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:70g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚡️ Calories:1168
🥩 Protein:38g
🍞 Carbs:134g
🧈 Fat:58g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:55g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚡️ Calories:950
🥩 Protein:45g
🍞 Carbs:72g
🧈 Fat:55g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:40g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:65g
🧈 Fat:48g

smothered chicken & biscuits

honey-dusted fried chicken*, apple cider bacon, milk gravy, basil

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken*, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚡️ Calories:745
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:55g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚡️ Calories:740
🥩 Protein:4g
🍞 Carbs:18g
🧈 Fat:41g

crispy brussels

fried* brussels sprouts, red pepper & almond romesco, feta (735 cal)

⚡️ Calories:735
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:55g

cast iron pimento cheese dip

melted house-made pimento cheese dip, seasoned tortilla chips

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:45g

steak & eggs

sliced bistro filet**, fried potato salad with green tomato aioli*, chives, two sunny-side up eggs**

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:30g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚡️ Calories:695
🥩 Protein:5g
🍞 Carbs:70g
🧈 Fat:40g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.

⚡️ Calories:680
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:40g

sweet & spicy chicken

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚡️ Calories:680
🥩 Protein:32g
🍞 Carbs:65g
🧈 Fat:33g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:35g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:34g

comfort duo

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚡️ Calories:630
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:30g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs** & dressed mixed greens side with cucumbers, pickled red onions

⚡️ Calories:600
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:40g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:50g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:28g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:30g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚡️ Calories:550
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:30g

famous fried green tomatoes

panko-crusted fried green tomatoes*, basil, roasted red pepper sauce, heirloom grits with goat cheese

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:25g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

brown butter pecan pie

with dark chocolate sauce drizzle

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:30g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:25g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:65g
🧈 Fat:20g

extra crispy french fries*

⚡️ Calories:420
🥩 Protein:5g
🍞 Carbs:58g
🧈 Fat:22g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚡️ Calories:415
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:25g

onion rings

⚡️ Calories:411
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:22g

1/2 avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli, multi-grain bread, served with your choice of lunch combo side

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:20g

mac & cheese

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:15g

fried pickles

fried pickles*, garlic buttermilk ranch dipping sauce

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:32g
🧈 Fat:18g

stone-ground goat cheese grits (gf)

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

heavenly banana pudding

our famous 20-year-old recipe

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:10g

1/2 honey apple chicken salad sandwich

⚡️ Calories:280
🥩 Protein:16g
🍞 Carbs:31g
🧈 Fat:12g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚡️ Calories:245
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:7g

fried okra

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:22g
🧈 Fat:11g

rosemary & parmesan crispy potatoes*

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

salt & pepper crispy brussels sprouts*

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:12g
🧈 Fat:15g

caesar side salad

⚡️ Calories:180
🥩 Protein:7g
🍞 Carbs:8g
🧈 Fat:13g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚡️ Calories:175
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:10g

1/2 grilled cheese

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:8g

cup of chicken poblano soup

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:7g

mixed greens salad (gf)

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:7g

bacon braised collards (gf)

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:8g
🧈 Fat:8g

cup of tomato soup

⚡️ Calories:74
🥩 Protein:2g
🍞 Carbs:16g
🧈 Fat:0g

About Tupelo Honey Southern Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Tupelo Honey Southern Kitchen & Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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