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Tupelo Honey Southern Kitchen & Bar

140 Ottawa Ave NW STE 100, Grand Rapids, MI 49503

Nutrition Facts & Calorie Information

212 Menu Items Analyzed

'life's a peach' chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, peach compote, spiced pecans, whipped cream (1,725 cal)

⚑️ Calories:1725
πŸ₯© Protein:80g
🍞 Carbs:250g
🧈 Fat:70g

'life's a peach' chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, peach compote, spiced pecans, whipped cream (1,725 cal)

⚑️ Calories:1725
πŸ₯© Protein:50g
🍞 Carbs:150g
🧈 Fat:100g

whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories:1390
πŸ₯© Protein:100g
🍞 Carbs:60g
🧈 Fat:90g
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whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories:1390
πŸ₯© Protein:80g
🍞 Carbs:60g
🧈 Fat:85g

whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories:1390
πŸ₯© Protein:60g
🍞 Carbs:45g
🧈 Fat:85g

whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories:1390
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories:1250
πŸ₯© Protein:50g
🍞 Carbs:150g
🧈 Fat:60g

smother lovin' biscuit sandwich

benton's country ham crisp, cheddar, fried egg*, milk gravy, scallions, buttermilk biscuit, choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,235 cal)

⚑️ Calories:1235
πŸ₯© Protein:30g
🍞 Carbs:100g
🧈 Fat:70g

smother lovin' biscuit sandwich

benton's country ham crisp, cheddar, fried egg*, milk gravy, scallions, buttermilk biscuit, choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,235 cal)

⚑️ Calories:1235
πŸ₯© Protein:30g
🍞 Carbs:100g
🧈 Fat:70g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:95g
🧈 Fat:70g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories:1200
πŸ₯© Protein:45g
🍞 Carbs:150g
🧈 Fat:60g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories:1170
πŸ₯© Protein:20g
🍞 Carbs:150g
🧈 Fat:50g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories:1168
πŸ₯© Protein:15g
🍞 Carbs:130g
🧈 Fat:65g
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steak & eggs

tender slices of grilled marinated flat iron steak, green tomato aioli, two fried eggs*, with choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,060 cal)

⚑️ Calories:1060
πŸ₯© Protein:50g
🍞 Carbs:45g
🧈 Fat:70g

steak & eggs

tender slices of grilled marinated flat iron steak, green tomato aioli, two fried eggs*, with choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,060 cal)

⚑️ Calories:1060
πŸ₯© Protein:70g
🍞 Carbs:25g
🧈 Fat:70g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories:1050
πŸ₯© Protein:38g
🍞 Carbs:95g
🧈 Fat:56g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories:990
πŸ₯© Protein:43g
🍞 Carbs:90g
🧈 Fat:50g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories:970
πŸ₯© Protein:10g
🍞 Carbs:120g
🧈 Fat:50g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories:970
πŸ₯© Protein:12g
🍞 Carbs:180g
🧈 Fat:30g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories:950
πŸ₯© Protein:38g
🍞 Carbs:58g
🧈 Fat:55g

smothered chicken & biscuits

honey-dusted fried chicken*, apple cider bacon, milk gravy, basil

⚑️ Calories:950
πŸ₯© Protein:40g
🍞 Carbs:80g
🧈 Fat:55g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories:950
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:55g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories:950
πŸ₯© Protein:45g
🍞 Carbs:85g
🧈 Fat:50g

farmhouse omelet (gf)

three-egg or egg white omelet with bacon, sausage, american cheese, sautΓ©ed onions (950 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories:950
πŸ₯© Protein:32g
🍞 Carbs:8g
🧈 Fat:80g

farmhouse omelet (gf)

three-egg or egg white omelet with bacon, sausage, american cheese, sautΓ©ed onions (950 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories:950
πŸ₯© Protein:40g
🍞 Carbs:25g
🧈 Fat:70g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories:900
πŸ₯© Protein:40g
🍞 Carbs:100g
🧈 Fat:40g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories:900
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:50g

biscuits for a cause

two buttermilk drop biscuits baked fresh with white lily flour, served warm with whipped butter and choice of blueberry or peach jam (870 cal). proceeds go to employee relief & development funds; over $850,000 awarded to date!

⚑️ Calories:870
πŸ₯© Protein:8g
🍞 Carbs:104g
🧈 Fat:45g

biscuits for a cause

two buttermilk drop biscuits baked fresh with white lily flour, served warm with whipped butter and choice of blueberry or peach jam (870 cal). proceeds go to employee relief & development funds; over $850,000 awarded to date!

⚑️ Calories:870
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:50g

sweet & spicy chicken

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories:850
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:45g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories:850
πŸ₯© Protein:42g
🍞 Carbs:70g
🧈 Fat:50g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar, avocado, red onion, buttermilk ranch (830 cal)

⚑️ Calories:830
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar, avocado, red onion, buttermilk ranch (830 cal)

⚑️ Calories:830
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories:820
πŸ₯© Protein:40g
🍞 Carbs:56g
🧈 Fat:44g

smothered chicken & biscuits

honey-dusted fried chicken*, apple cider bacon, milk gravy, basil

⚑️ Calories:800
πŸ₯© Protein:28g
🍞 Carbs:60g
🧈 Fat:45g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:45g

sweet & spicy chicken

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:70g
🧈 Fat:40g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:60g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:800
πŸ₯© Protein:60g
🍞 Carbs:40g
🧈 Fat:50g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:50g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:55g
🧈 Fat:45g

bourbon peppercorn glazed meatloaf

scratch-made blend of beef & chorizo, served with your choice of 2 farm-fresh sides

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:50g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories:780
πŸ₯© Protein:38g
🍞 Carbs:36g
🧈 Fat:50g

comfort duo

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories:780
πŸ₯© Protein:20g
🍞 Carbs:85g
🧈 Fat:42g

southwest omelet (gf)

three-egg or egg white omelet with chorizo, cheddar, pickled jalapeΓ±os, roasted red peppers (765 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories:765
πŸ₯© Protein:36g
🍞 Carbs:12g
🧈 Fat:60g

southwest omelet (gf)

three-egg or egg white omelet with chorizo, cheddar, pickled jalapeΓ±os, roasted red peppers (765 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories:765
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:60g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:750
πŸ₯© Protein:50g
🍞 Carbs:20g
🧈 Fat:50g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories:750
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:40g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:38g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories:750
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:55g
🧈 Fat:35g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories:745
πŸ₯© Protein:40g
🍞 Carbs:22g
🧈 Fat:45g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories:745
πŸ₯© Protein:30g
🍞 Carbs:28g
🧈 Fat:50g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories:740
πŸ₯© Protein:6g
🍞 Carbs:78g
🧈 Fat:46g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories:740
πŸ₯© Protein:6g
🍞 Carbs:47g
🧈 Fat:57g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories:740
πŸ₯© Protein:5g
🍞 Carbs:56g
🧈 Fat:55g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories:740
πŸ₯© Protein:6g
🍞 Carbs:67g
🧈 Fat:49g

crispy brussels

fried* brussels sprouts, red pepper & almond romesco, feta (735 cal)

⚑️ Calories:735
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:50g

crispy brussels

fried* brussels sprouts, red pepper & almond romesco, feta (735 cal)

⚑️ Calories:735
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:55g

crispy brussels

fried brussels sprouts, red pepper coulis, goat cheese (735 cal)

⚑️ Calories:735
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

crispy brussels

fried brussels sprouts, red pepper coulis, goat cheese (735 cal)

⚑️ Calories:735
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

sweet & spicy fried chicken sandwich

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories:720
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

steak & eggs

sliced bistro filet**, fried potato salad with green tomato aioli*, chives, two sunny-side up eggs**

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:20g
🧈 Fat:45g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚑️ Calories:700
πŸ₯© Protein:36g
🍞 Carbs:45g
🧈 Fat:40g

smothered chicken

boneless & skinless honey-dusted fried chicken thighs*, milk gravy, basil, your choice of two farm-fresh sides

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

grilled cheese dip 'n dunk

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories:700
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:40g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:40g

sweet & spicy fried chicken sandwich

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories:695
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories:695
πŸ₯© Protein:5g
🍞 Carbs:72g
🧈 Fat:40g

garden harvest omelet

three-egg or egg white omelet with avocado, spinach, tomato, swiss cheese, basil, red pepper crema (690 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories:690
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

garden harvest omelet

three-egg or egg white omelet with avocado, spinach, tomato, swiss cheese, basil, red pepper crema (690 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories:690
πŸ₯© Protein:18g
🍞 Carbs:12g
🧈 Fat:55g

pan-seared salmon (gf)

with peperonata and tomato-chipotle compound butter (680 cal) choice of two sides

⚑️ Calories:680
πŸ₯© Protein:42g
🍞 Carbs:10g
🧈 Fat:50g

1/2 asheville hot chicken & ranch melt

⚑️ Calories:680
πŸ₯© Protein:40g
🍞 Carbs:55g
🧈 Fat:33g

pan-seared salmon (gf)

with peperonata and tomato-chipotle compound butter (680 cal) choice of two sides

⚑️ Calories:680
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:45g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories:650
πŸ₯© Protein:34g
🍞 Carbs:42g
🧈 Fat:32g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories:650
πŸ₯© Protein:6g
🍞 Carbs:75g
🧈 Fat:40g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories:650
πŸ₯© Protein:38g
🍞 Carbs:55g
🧈 Fat:30g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken*, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚑️ Calories:650
πŸ₯© Protein:34g
🍞 Carbs:46g
🧈 Fat:32g

smothered chicken

boneless & skinless honey-dusted fried chicken thighs*, milk gravy, basil, your choice of two farm-fresh sides

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:35g

caesar salad

romaine, croutons, parmesan, caesar dressing (620 cal)

⚑️ Calories:620
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:45g

caesar salad

romaine, croutons, parmesan, caesar dressing (620 cal)

⚑️ Calories:620
πŸ₯© Protein:6g
🍞 Carbs:20g
🧈 Fat:54g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:35g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs** & dressed mixed greens side with cucumbers, pickled red onions

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

famous fried green tomatoes

panko-crusted fried green tomatoes over creamy stone-ground goat cheese grits and red pepper coulis, topped with fresh basil (600 cal)

⚑️ Calories:600
πŸ₯© Protein:10g
🍞 Carbs:70g
🧈 Fat:35g

bourbon peppercorn glazed meatloaf

scratch-made blend of beef & chorizo, served with your choice of 2 farm-fresh sides

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

famous fried green tomatoes

panko-crusted fried green tomatoes over creamy stone-ground goat cheese grits and red pepper coulis, topped with fresh basil (600 cal)

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:70g
🧈 Fat:30g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:55g
🧈 Fat:25g

1/2 asheville hot chicken & ranch melt

⚑️ Calories:560
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs** & dressed mixed greens side with cucumbers, pickled red onions

⚑️ Calories:550
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:35g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories:550
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:30g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch

⚑️ Calories:550
πŸ₯© Protein:22g
🍞 Carbs:16g
🧈 Fat:45g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories:550
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:35g

grilled cheese dip 'n dunk

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

smoky mountain flat iron

tender slices of grilled marinated steak, smoky black pepper sauce (540 cal) choice of two sides

⚑️ Calories:540
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

smoky mountain flat iron

tender slices of grilled marinated steak, smoky black pepper sauce (540 cal) choice of two sides

⚑️ Calories:540
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories:510
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:25g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:60g
🧈 Fat:25g

tupelo's famous fried chicken

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:25g

famous fried green tomatoes

panko-crusted fried green tomatoes*, basil, roasted red pepper sauce, heirloom grits with goat cheese

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:60g
🧈 Fat:25g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories:500
πŸ₯© Protein:6g
🍞 Carbs:55g
🧈 Fat:30g

mac & cheese

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

buttermilk chicken tenders

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:25g

buttermilk chicken tenders

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:25g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories:500
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:35g

fried pickles

with buttermilk ranch dipping sauce (495 cal)

⚑️ Calories:495
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:33g

fried pickles

with buttermilk ranch dipping sauce (495 cal)

⚑️ Calories:495
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:40g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories:485
πŸ₯© Protein:23g
🍞 Carbs:43g
🧈 Fat:21g

famous fried green tomatoes

panko-crusted fried green tomatoes*, basil, roasted red pepper sauce, heirloom grits with goat cheese

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:22g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:27g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

comfort duo

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:30g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:25g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:42g
🧈 Fat:24g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:28g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories:450
πŸ₯© Protein:14g
🍞 Carbs:44g
🧈 Fat:27g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:55g
🧈 Fat:22g

fried pickles

fried pickles*, garlic buttermilk ranch dipping sauce

⚑️ Calories:420
πŸ₯© Protein:5g
🍞 Carbs:26g
🧈 Fat:34g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories:415
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:28g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories:415
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:25g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories:415
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:28g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories:415
πŸ₯© Protein:7g
🍞 Carbs:43g
🧈 Fat:24g

steak & eggs

sliced bistro filet**, fried potato salad with green tomato aioli*, chives, two sunny-side up eggs**

⚑️ Calories:400
πŸ₯© Protein:37g
🍞 Carbs:31g
🧈 Fat:15g

onion rings

⚑️ Calories:400
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:22g

fried pickles

fried pickles*, garlic buttermilk ranch dipping sauce

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:30g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

onion rings

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:25g

mac & cheese

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:15g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories:400
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:25g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories:400
πŸ₯© Protein:6g
🍞 Carbs:60g
🧈 Fat:20g

stone-ground goat cheese grits (gf)

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:22g

cast iron pimento cheese dip

melted house-made pimento cheese dip, seasoned tortilla chips

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

1/2 avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli, multi-grain bread, served with your choice of lunch combo side

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:14g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:10g

1/2 avocado melt

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:32g
🧈 Fat:20g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories:350
πŸ₯© Protein:3g
🍞 Carbs:50g
🧈 Fat:15g

extra crispy french fries*

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:20g

blackened mahi (gf)

with a silky basil citrus butter sauce (340 cal) choice of two sides

⚑️ Calories:340
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

blackened mahi (gf)

with a silky basil citrus butter sauce (340 cal) choice of two sides

⚑️ Calories:340
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories:330
πŸ₯© Protein:4g
🍞 Carbs:55g
🧈 Fat:12g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories:320
πŸ₯© Protein:4g
🍞 Carbs:48g
🧈 Fat:14g

benton's blue ridge salad

romaine, benton's country ham crisps, biscuit crumbles, pickled red onions, parmesan, honey dijonnaise (315 cal)

⚑️ Calories:315
πŸ₯© Protein:8g
🍞 Carbs:20g
🧈 Fat:22g

benton's blue ridge salad

romaine, benton's country ham crisps, biscuit crumbles, pickled red onions, parmesan, honey dijonnaise (315 cal)

⚑️ Calories:315
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

cast iron pimento cheese dip

melted house-made pimento cheese dip, seasoned tortilla chips

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:28g
🧈 Fat:20g

mac & cheese

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

extra crispy french fries*

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:15g

stone-ground goat cheese grits (gf)

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:42g
🧈 Fat:15g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

extra crispy french fries*

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

stone-ground goat cheese grits (gf)

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:28g
🧈 Fat:14g

1/2 avocado melt

⚑️ Calories:300
πŸ₯© Protein:9g
🍞 Carbs:30g
🧈 Fat:15g

cup of chicken poblano soup

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

mac & cheese

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories:280
πŸ₯© Protein:3g
🍞 Carbs:35g
🧈 Fat:15g

1/2 honey apple chicken salad sandwich

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

1/2 grilled cheese

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:24g
🧈 Fat:12g

1/2 chicken salad sandwich

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

1/2 chicken salad sandwich

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

stone-ground goat cheese grits (gf)

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories:245
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:10g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories:245
πŸ₯© Protein:18g
🍞 Carbs:28g
🧈 Fat:7g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories:245
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:7g

extra crispy french fries*

⚑️ Calories:230
πŸ₯© Protein:3g
🍞 Carbs:32g
🧈 Fat:11g

bacon braised collards (gf)

⚑️ Calories:230
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:18g

rosemary & parmesan crispy potatoes*

⚑️ Calories:220
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

rosemary & parmesan crispy potatoes*

⚑️ Calories:210
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:10g

bacon braised collards (gf)

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

mixed greens salad (gf)

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:14g

cup of chicken poblano soup

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:8g

rosemary & parmesan crispy potatoes*

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:7g

bacon braised collards (gf)

⚑️ Calories:200
πŸ₯© Protein:7g
🍞 Carbs:10g
🧈 Fat:12g

salt & pepper crispy brussels sprouts*

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:24g
🧈 Fat:10g

cup of chicken poblano soup

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:14g
🧈 Fat:8g

salt & pepper crispy brussels sprouts*

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

caesar side salad

⚑️ Calories:190
πŸ₯© Protein:5g
🍞 Carbs:8g
🧈 Fat:14g

caesar side salad

⚑️ Calories:185
πŸ₯© Protein:7g
🍞 Carbs:8g
🧈 Fat:14g

caesar side salad

⚑️ Calories:184
πŸ₯© Protein:4g
🍞 Carbs:8g
🧈 Fat:14g

caesar side salad

⚑️ Calories:180
πŸ₯© Protein:7g
🍞 Carbs:8g
🧈 Fat:13g

salt & pepper crispy brussels sprouts*

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:15g
🧈 Fat:10g

fried okra

⚑️ Calories:175
πŸ₯© Protein:3g
🍞 Carbs:18g
🧈 Fat:9g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories:175
πŸ₯© Protein:3g
🍞 Carbs:28g
🧈 Fat:4g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories:175
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories:175
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

cup of chicken poblano soup

⚑️ Calories:150
πŸ₯© Protein:8g
🍞 Carbs:10g
🧈 Fat:8g

cup of tomato soup

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:1g

mixed greens salad (gf)

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:12g
🧈 Fat:9g

1/2 grilled cheese

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:15g
🧈 Fat:7g

house side salad

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:12g
🧈 Fat:10g

bacon braised collards (gf)

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:8g
🧈 Fat:10g

1/2 grilled cheese

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:14g
🧈 Fat:7g

salt & pepper crispy brussels sprouts*

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:9g

house side salad

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:18g
🧈 Fat:7g

rosemary & parmesan crispy potatoes*

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:7g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories:140
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:4g

fried okra

⚑️ Calories:140
πŸ₯© Protein:3g
🍞 Carbs:21g
🧈 Fat:6g

cup of tomato soup

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:2g

cup of tomato soup

⚑️ Calories:100
πŸ₯© Protein:2g
🍞 Carbs:23g
🧈 Fat:1g

cup of tomato soup

⚑️ Calories:74
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:2g

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About Tupelo Honey Southern Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Tupelo Honey Southern Kitchen & Bar in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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