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Tupelo Honey Southern Kitchen & Bar

Nutrition Facts & Calorie Information

140 Ottawa Ave NW STE 100, Grand Rapids, MI 49503

52items analyzed
"This menu leans heavily toward calorie-dense, fried and comfort foods, so it’s overall more suited to bulking/indulgent eating than strict cutting. For a cutting-friendly pick, go with the buttermilk chicken tenders (300 kcal, 30 g protein) or pair the cup of chicken poblano soup with a house side salad to keep calories low and protein moderate. For bulking, the Whiskey & Onion Smash Burger (1,390 kcal, 60 g protein) is an easy high-calorie, high-protein choice β€” swap sides for fries or extra bread to push calories higher."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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'life's a peach' chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, peach compote, spiced pecans, whipped cream (1,725 cal)

⚑️ Calories1725
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories1390
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat86g

smother lovin' biscuit sandwich

benton's country ham crisp, cheddar, fried egg*, milk gravy, scallions, buttermilk biscuit, choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,235 cal)

⚑️ Calories1235
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat80g
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sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories1168
πŸ₯© Protein25g
🍞 Carbs160g
🧈 Fat55g

steak & eggs

tender slices of grilled marinated flat iron steak, green tomato aioli, two fried eggs*, with choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,060 cal)

⚑️ Calories1060
πŸ₯© Protein65g
🍞 Carbs45g
🧈 Fat68g

farmhouse omelet (gf)

three-egg or egg white omelet with bacon, sausage, american cheese, sautΓ©ed onions (950 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories950
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat70g

biscuits for a cause

two buttermilk drop biscuits baked fresh with white lily flour, served warm with whipped butter and choice of blueberry or peach jam (870 cal). proceeds go to employee relief & development funds; over $850,000 awarded to date!

⚑️ Calories870
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs102g
🧈 Fat38g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar, avocado, red onion, buttermilk ranch (830 cal)

⚑️ Calories830
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

smothered chicken

boneless & skinless honey-dusted fried chicken, milk gravy, basil, your choice of two farm-fresh sides

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g
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southwest omelet (gf)

three-egg or egg white omelet with chorizo, cheddar, pickled jalapeΓ±os, roasted red peppers (765 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories765
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat1g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories760
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories740
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

crispy brussels

fried brussels sprouts, red pepper coulis, goat cheese (735 cal)

⚑️ Calories735
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat55g

bourbon peppercorn glazed meatloaf

scratch-made blend of beef & chorizo, served with your choice of 2 farm-fresh sides

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

grilled cheese dip 'n dunk

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

garden harvest omelet

three-egg or egg white omelet with avocado, spinach, tomato, swiss cheese, basil, red pepper crema (690 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories690
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories680
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat44g

pan-seared salmon (gf)

with peperonata and tomato-chipotle compound butter (680 cal) choice of two sides

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat45g

sweet & spicy fried chicken sandwich

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat35g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat35g

caesar salad

romaine, croutons, parmesan, caesar dressing (620 cal)

⚑️ Calories620
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

famous fried green tomatoes

panko-crusted fried green tomatoes over creamy stone-ground goat cheese grits and red pepper coulis, topped with fresh basil (600 cal)

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat35g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

smoky mountain flat iron

tender slices of grilled marinated steak, smoky black pepper sauce (540 cal) choice of two sides

⚑️ Calories540
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat45g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat25g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat30g

fried pickles

with buttermilk ranch dipping sauce (495 cal)

⚑️ Calories495
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat36g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs47g
🧈 Fat30g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories415
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

extra crispy french fries*

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

blackened mahi (gf)

with a silky basil citrus butter sauce (340 cal) choice of two sides

⚑️ Calories340
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

benton's blue ridge salad

romaine, benton's country ham crisps, biscuit crumbles, pickled red onions, parmesan, honey dijonnaise (315 cal)

⚑️ Calories315
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

buttermilk chicken tenders

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

mac & cheese

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

bacon braised collards (gf)

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat22g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat10g

caesar side salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

cup of chicken poblano soup

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat9g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories175
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat2g

rosemary & parmesan crispy potatoes*

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat5g

house side salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

stone-ground goat cheese grits (gf)

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs21g
🧈 Fat7g

salt & pepper crispy brussels sprouts*

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

cup of tomato soup

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat0g

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About Tupelo Honey Southern Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Tupelo Honey Southern Kitchen & Bar in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tupelo Honey Southern Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tupelo-honey-southern-kitchen-bar-grand-rapids-mi. Accessed December 26, 2025.
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