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665 Grand Ave Ste 100, Des Moines, IA 50309
Nutrition Facts & Calorie Information
honey-dusted fried chicken*, buttermilk waffles, peach compote, spiced pecans, whipped cream (1,725 cal)
two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)
benton's country ham crisp, cheddar, fried egg*, milk gravy, scallions, buttermilk biscuit, choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,235 cal)
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honey-dusted fried chicken*, apple cider bacon, milk gravy, basil
mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives
dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup
fried* pork tenderloin, red onion, pickles, mayonnaise, roasted red pepper coulis, potato bun (1,070 cal)
tender slices of grilled marinated flat iron steak, green tomato aioli, two fried eggs*, with choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,060 cal)
oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)
oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)
spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast
hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.
three-egg or egg white omelet with bacon, sausage, american cheese, sautéed onions (950 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes
Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.
Download MacrosMap →honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter
sriracha honey fried chicken*, cilantro, buttermilk waffles
two buttermilk drop biscuits baked fresh with white lily flour, served warm with whipped butter and choice of blueberry or peach jam (870 cal). proceeds go to employee relief & development funds; over $850,000 awarded to date!
bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)
sriracha honey fried chicken*, cilantro, buttermilk waffles
boneless & skinless honey-dusted fried chicken thighs*, milk gravy, basil, your choice of two farm-fresh sides
honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter
two quarter pound beef patties, cheddar, pickles, potato bun (830 cal)
romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar, avocado, red onion, buttermilk ranch (830 cal)
two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast
two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits
bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)
three-egg or egg white omelet with chorizo, cheddar, pickled jalapeños, roasted red peppers (765 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes
buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side
honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)
grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)
with spicy 'bama firecracker dipping sauce (740 cal)
with spicy 'bama firecracker dipping sauce (740 cal)
fried* brussels sprouts, red pepper & almond romesco, feta (735 cal)
fried brussels sprouts, red pepper coulis, goat cheese (735 cal)
hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.
boneless & skinless honey-dusted fried chicken thighs*, milk gravy, basil, your choice of two farm-fresh sides
dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup
fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun
fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun
with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)
honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)
three-egg or egg white omelet with avocado, spinach, tomato, swiss cheese, basil, red pepper crema (690 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes
sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese
with peperonata and tomato-chipotle compound butter (680 cal) choice of two sides
scratch-made blend of beef & chorizo, served with your choice of 2 farm-fresh sides
slow-cooked pork shoulder in duck fat, sriracha honey glaze, pickled red onion, cilantro, your choice of two farm-fresh sides
romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch
spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast
romaine, croutons, parmesan, caesar dressing (620 cal)
panko-crusted fried green tomatoes over creamy stone-ground goat cheese grits and red pepper coulis, topped with fresh basil (600 cal)
fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun
with dark chocolate sauce drizzle
atlantic salmon** with salt & pepper and creole butter (gf) (560 cal) OR with sorghum glaze (680 cal); choice of two sides
with dark chocolate sauce drizzle
tender slices of grilled marinated steak, smoky black pepper sauce (540 cal) choice of two sides
three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.
fried* or grilled chicken, pickles, potato bun (500 — 555 cal)
spicy dusted fried chicken*, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side
two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits
sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese
our famous 20-year-old recipe
with buttermilk ranch dipping sauce (495 cal)
panko-crusted fried green tomatoes*, basil, roasted red pepper sauce, heirloom grits with goat cheese
fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun
cappuccino mousse on a crumbly chocolate cookie crust
scratch-made blend of beef & chorizo, served with your choice of 2 farm-fresh sides
mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)
mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)
melted house-made pimento cheese dip, seasoned tortilla chips
fried pickles*, garlic buttermilk ranch dipping sauce
sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread
two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast
with a silky basil citrus butter sauce (340 cal) choice of two sides
romaine, benton's country ham crisps, biscuit crumbles, pickled red onions, parmesan, honey dijonnaise (315 cal)
served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need
one of each mini dessert! heavenly banana pudding & mississippi mud pie
wild-caught mahi-mahi**, creole butter
our famous 20-year-old recipe
chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)
chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)
topped with basil; available as a cup or a bowl (140-210 cal)
topped with basil; available as a cup or a bowl (140-210 cal)
Discover the nutritional content of menu items at Tupelo Honey Southern Kitchen & Bar in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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