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Menu

Tupelo Honey Southern Kitchen & Bar

Nutrition Facts & Calorie Information

665 Grand Ave Ste 100, Des Moines, IA 50309

113items analyzed
"This menu is heavy on fried, creamy, and high‑fat Southern comfort dishes, so overall it’s more suited to bulking than cutting. For cutting, choose a leaner, lower‑calorie entree like the blackened mahi‑mahi (250 kcal, 22 g protein) or chicken poblano soup (245 kcal) and swap fries/biscuits for veggies or a side salad. For bulking, go with calorie-dense options such as smothered chicken & biscuits (1,200 kcal) or the mac‑n‑cheese waffles with Asheville hot fried chicken (1,200 kcal) to hit higher daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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'life's a peach' chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, peach compote, spiced pecans, whipped cream (1,725 cal)

⚑️ Calories1725
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories1390
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat80g

smother lovin' biscuit sandwich

benton's country ham crisp, cheddar, fried egg*, milk gravy, scallions, buttermilk biscuit, choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,235 cal)

⚑️ Calories1235
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat80g
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smothered chicken & biscuits

honey-dusted fried chicken*, apple cider bacon, milk gravy, basil

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat70g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat70g

grilled cheese dip 'n dunk

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat60g

fried pork tenderloin sandwich

fried* pork tenderloin, red onion, pickles, mayonnaise, roasted red pepper coulis, potato bun (1,070 cal)

⚑️ Calories1070
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat50g

steak & eggs

tender slices of grilled marinated flat iron steak, green tomato aioli, two fried eggs*, with choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,060 cal)

⚑️ Calories1060
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat66g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories970
πŸ₯© Protein15g
🍞 Carbs150g
🧈 Fat45g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories970
πŸ₯© Protein15g
🍞 Carbs130g
🧈 Fat45g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat50g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g

farmhouse omelet (gf)

three-egg or egg white omelet with bacon, sausage, american cheese, sautΓ©ed onions (950 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories950
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat60g
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classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat50g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat50g

biscuits for a cause

two buttermilk drop biscuits baked fresh with white lily flour, served warm with whipped butter and choice of blueberry or peach jam (870 cal). proceeds go to employee relief & development funds; over $850,000 awarded to date!

⚑️ Calories870
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat45g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories850
πŸ₯© Protein37g
🍞 Carbs85g
🧈 Fat40g

smothered chicken

boneless & skinless honey-dusted fried chicken thighs*, milk gravy, basil, your choice of two farm-fresh sides

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat50g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g

smashburger

two quarter pound beef patties, cheddar, pickles, potato bun (830 cal)

⚑️ Calories830
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat52g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar, avocado, red onion, buttermilk ranch (830 cal)

⚑️ Calories830
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories780
πŸ₯© Protein47g
🍞 Carbs58g
🧈 Fat40g

southwest omelet (gf)

three-egg or egg white omelet with chorizo, cheddar, pickled jalapeΓ±os, roasted red peppers (765 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories765
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories745
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat49g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories740
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat40g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories740
πŸ₯© Protein6g
🍞 Carbs82g
🧈 Fat42g

crispy brussels

fried* brussels sprouts, red pepper & almond romesco, feta (735 cal)

⚑️ Calories735
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

crispy brussels

fried brussels sprouts, red pepper coulis, goat cheese (735 cal)

⚑️ Calories735
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat55g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat40g

smothered chicken

boneless & skinless honey-dusted fried chicken thighs*, milk gravy, basil, your choice of two farm-fresh sides

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

comfort duo

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

sweet & spicy fried chicken sandwich

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories695
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat35g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories690
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat45g

garden harvest omelet

three-egg or egg white omelet with avocado, spinach, tomato, swiss cheese, basil, red pepper crema (690 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories690
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat55g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat28g

pan-seared salmon (gf)

with peperonata and tomato-chipotle compound butter (680 cal) choice of two sides

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat45g

bourbon peppercorn glazed meatloaf

scratch-made blend of beef & chorizo, served with your choice of 2 farm-fresh sides

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat50g

cast iron pork (gf)

slow-cooked pork shoulder in duck fat, sriracha honey glaze, pickled red onion, cilantro, your choice of two farm-fresh sides

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat50g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat50g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat34g

1/2 asheville hot chicken & ranch melt

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

caesar salad

romaine, croutons, parmesan, caesar dressing (620 cal)

⚑️ Calories620
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat45g

famous fried green tomatoes

panko-crusted fried green tomatoes over creamy stone-ground goat cheese grits and red pepper coulis, topped with fresh basil (600 cal)

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat42g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat35g

pan-seared salmon

atlantic salmon** with salt & pepper and creole butter (gf) (560 cal) OR with sorghum glaze (680 cal); choice of two sides

⚑️ Calories560
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories550
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat30g

smoky mountain flat iron

tender slices of grilled marinated steak, smoky black pepper sauce (540 cal) choice of two sides

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

classic chicken sandwich

fried* or grilled chicken, pickles, potato bun (500 β€” 555 cal)

⚑️ Calories500
πŸ₯© Protein27g
🍞 Carbs42g
🧈 Fat20g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken*, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat28g

buttermilk chicken tenders

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat20g

fried pickles

with buttermilk ranch dipping sauce (495 cal)

⚑️ Calories495
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat35g

famous fried green tomatoes

panko-crusted fried green tomatoes*, basil, roasted red pepper sauce, heirloom grits with goat cheese

⚑️ Calories480
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat28g

sweet & spicy chicken

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs39g
🧈 Fat21g

onion rings

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat26g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat30g

bourbon peppercorn glazed meatloaf

scratch-made blend of beef & chorizo, served with your choice of 2 farm-fresh sides

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat30g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories415
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat25g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories415
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

cast iron pimento cheese dip

melted house-made pimento cheese dip, seasoned tortilla chips

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

fried pickles

fried pickles*, garlic buttermilk ranch dipping sauce

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat30g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat23g

1/2 chicken salad sandwich

⚑️ Calories400
πŸ₯© Protein21g
🍞 Carbs34g
🧈 Fat18g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat18g

mac & cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

blackened mahi (gf)

with a silky basil citrus butter sauce (340 cal) choice of two sides

⚑️ Calories340
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

benton's blue ridge salad

romaine, benton's country ham crisps, biscuit crumbles, pickled red onions, parmesan, honey dijonnaise (315 cal)

⚑️ Calories315
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat21g

extra crispy french fries*

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

mac & cheese

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

1/2 grilled cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

1/2 honey apple chicken salad sandwich

⚑️ Calories270
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

blackened wild-caught mahi-mahi (gf)

wild-caught mahi-mahi**, creole butter

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat18g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat10g

rosemary & parmesan crispy potatoes*

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

stone-ground goat cheese grits (gf)

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

1/2 avocado melt

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

cup of chicken poblano soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

rosemary & parmesan crispy potatoes*

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories245
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat8g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories245
πŸ₯© Protein20g
🍞 Carbs29g
🧈 Fat6g

extra crispy french fries*

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

bacon braised collards (gf)

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat14g

(GF) = GLUTEN FREE OPTIONS AVAILABLE.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

bacon braised collards (gf)

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat15g

stone-ground goat cheese grits (gf)

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

caesar side salad

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat15g

caesar side salad

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat12g

salt & pepper crispy brussels sprouts*

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat12g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories175
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat7g

fried okra

⚑️ Calories174
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat9g

cup of chicken poblano soup

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat7g

mixed greens salad (gf)

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

salt & pepper crispy brussels sprouts*

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs17g
🧈 Fat8g

1/2 grilled cheese

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

house side salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

cup of tomato soup

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat0g

cup of tomato soup

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

AS MANDATED BY THIS STATE’S FOOD CODE MANUAL, ALL RESTAURANTS ARE REQUIRED TO COMMUNICATE THE FOLLOWING STATEMENT TO ITS PATRONS: THIS DISH IS PREPARED USING RAW INGREDIENTS THAT MAY BE UNDER-COOKED. CONSUMING RAW OR UNDER-COOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOOD-BORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS. IF YOU HAVE A FOOD AND/OR NUT ALLERGY PLEASE ALERT YOUR SERVER IMMEDIATELY.

⚑️ Calories1
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

ITEM MAY HAVE SHARED A FRYER WITH SHELLFISH DURING THE COOKING PROCESS.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tupelo Honey Southern Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Tupelo Honey Southern Kitchen & Bar in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tupelo Honey Southern Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tupelo-honey-southern-kitchen-bar-des-moines-ia. Accessed December 26, 2025.
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