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Tupelo Honey Southern Kitchen & Bar

665 Grand Ave Ste 100 Des Moines, IA 50309

Nutrition Facts & Calorie Information

57 Menu Items Analyzed

smothered chicken & biscuits

honey-dusted fried chicken*, apple cider bacon, milk gravy, basil

⚑️ Calories:1200
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:70g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories:1200
πŸ₯© Protein:40g
🍞 Carbs:100g
🧈 Fat:70g

fried pork tenderloin sandwich

fried* pork tenderloin, red onion, pickles, mayonnaise, roasted red pepper coulis, potato bun (1,070 cal)

⚑️ Calories:1070
πŸ₯© Protein:30g
🍞 Carbs:100g
🧈 Fat:50g
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sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories:970
πŸ₯© Protein:15g
🍞 Carbs:150g
🧈 Fat:45g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories:900
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:50g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories:900
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:50g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:850
πŸ₯© Protein:55g
🍞 Carbs:60g
🧈 Fat:45g

smashburger

two quarter pound beef patties, cheddar, pickles, potato bun (830 cal)

⚑️ Calories:830
πŸ₯© Protein:50g
🍞 Carbs:40g
🧈 Fat:52g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:50g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories:745
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:49g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories:740
πŸ₯© Protein:6g
🍞 Carbs:55g
🧈 Fat:40g

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crispy brussels

fried* brussels sprouts, red pepper & almond romesco, feta (735 cal)

⚑️ Calories:735
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories:700
πŸ₯© Protein:32g
🍞 Carbs:50g
🧈 Fat:40g

smothered chicken

boneless & skinless honey-dusted fried chicken thighs*, milk gravy, basil, your choice of two farm-fresh sides

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:40g

comfort duo

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:80g
🧈 Fat:30g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:40g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories:695
πŸ₯© Protein:6g
🍞 Carbs:80g
🧈 Fat:35g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:690
πŸ₯© Protein:35g
🍞 Carbs:42g
🧈 Fat:45g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories:680
πŸ₯© Protein:45g
🍞 Carbs:65g
🧈 Fat:28g

bourbon peppercorn glazed meatloaf

scratch-made blend of beef & chorizo, served with your choice of 2 farm-fresh sides

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:50g

cast iron pork (gf)

slow-cooked pork shoulder in duck fat, sriracha honey glaze, pickled red onion, cilantro, your choice of two farm-fresh sides

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:50g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:50g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories:650
πŸ₯© Protein:34g
🍞 Carbs:58g
🧈 Fat:34g

pan-seared salmon

atlantic salmon** with salt & pepper and creole butter (gf) (560 cal) OR with sorghum glaze (680 cal); choice of two sides

⚑️ Calories:560
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories:550
πŸ₯© Protein:5g
🍞 Carbs:65g
🧈 Fat:30g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:25g

classic chicken sandwich

fried* or grilled chicken, pickles, potato bun (500 β€” 555 cal)

⚑️ Calories:500
πŸ₯© Protein:27g
🍞 Carbs:42g
🧈 Fat:20g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken*, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:28g

famous fried green tomatoes

panko-crusted fried green tomatoes*, basil, roasted red pepper sauce, heirloom grits with goat cheese

⚑️ Calories:480
πŸ₯© Protein:8g
🍞 Carbs:55g
🧈 Fat:28g

sweet & spicy chicken

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories:480
πŸ₯© Protein:28g
🍞 Carbs:39g
🧈 Fat:21g

onion rings

⚑️ Calories:480
πŸ₯© Protein:6g
🍞 Carbs:54g
🧈 Fat:26g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories:415
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:25g

cast iron pimento cheese dip

melted house-made pimento cheese dip, seasoned tortilla chips

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:30g

fried pickles

fried pickles*, garlic buttermilk ranch dipping sauce

⚑️ Calories:400
πŸ₯© Protein:4g
🍞 Carbs:32g
🧈 Fat:30g

extra crispy french fries*

⚑️ Calories:312
πŸ₯© Protein:3g
🍞 Carbs:41g
🧈 Fat:15g

mac & cheese

⚑️ Calories:310
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

1/2 grilled cheese

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

1/2 honey apple chicken salad sandwich

⚑️ Calories:270
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

blackened wild-caught mahi-mahi (gf)

wild-caught mahi-mahi**, creole butter

⚑️ Calories:250
πŸ₯© Protein:22g
🍞 Carbs:2g
🧈 Fat:18g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:40g
🧈 Fat:10g

rosemary & parmesan crispy potatoes*

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

stone-ground goat cheese grits (gf)

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories:245
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:8g

bacon braised collards (gf)

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:15g
🧈 Fat:14g

(GF) = GLUTEN FREE OPTIONS AVAILABLE.

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:5g

caesar side salad

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:8g
🧈 Fat:15g

fried okra

⚑️ Calories:174
πŸ₯© Protein:3g
🍞 Carbs:21g
🧈 Fat:9g

cup of chicken poblano soup

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:12g
🧈 Fat:7g

mixed greens salad (gf)

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:8g

salt & pepper crispy brussels sprouts*

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:17g
🧈 Fat:8g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories:140
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:5g

cup of tomato soup

⚑️ Calories:90
πŸ₯© Protein:3g
🍞 Carbs:18g
🧈 Fat:0g

AS MANDATED BY THIS STATE’S FOOD CODE MANUAL, ALL RESTAURANTS ARE REQUIRED TO COMMUNICATE THE FOLLOWING STATEMENT TO ITS PATRONS: THIS DISH IS PREPARED USING RAW INGREDIENTS THAT MAY BE UNDER-COOKED. CONSUMING RAW OR UNDER-COOKED MEATS, POULTRY, SEAFOOD, SHELLFISH, OR EGGS MAY INCREASE YOUR RISK OF FOOD-BORNE ILLNESS, ESPECIALLY IF YOU HAVE CERTAIN MEDICAL CONDITIONS. IF YOU HAVE A FOOD AND/OR NUT ALLERGY PLEASE ALERT YOUR SERVER IMMEDIATELY.

⚑️ Calories:1
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

ITEM MAY HAVE SHARED A FRYER WITH SHELLFISH DURING THE COOKING PROCESS.

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Tupelo Honey Southern Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Tupelo Honey Southern Kitchen & Bar in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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