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Menu

Tupelo Honey Southern Kitchen & Bar

Nutrition Facts & Calorie Information

1110 Market St Ste 121 Chattanooga, TN 37402

107items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie comfort foods, so it’s generally more suited to bulking than to cutting. For a cutting pick, go with the cup of chicken poblano soup (180 kcal, 15 g protein) for a low‑calorie, protein‑forward option. For bulking, the Whiskey & Onion Smash Burger (1,390 kcal, 50 g protein) or the mac‑n‑cheese waffles with fried chicken (1,300 kcal) will quickly add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories1390
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat80g

whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories1390
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat100g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories1300
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat75g
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smothered chicken & biscuits

honey-dusted fried chicken*, apple cider bacon, milk gravy, basil

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs85g
🧈 Fat55g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories1168
πŸ₯© Protein19g
🍞 Carbs180g
🧈 Fat45g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories1167
πŸ₯© Protein25g
🍞 Carbs170g
🧈 Fat45g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat60g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories920
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat40g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat50g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat50g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken*, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g

sweet & spicy chicken

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs57g
🧈 Fat48g
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classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

smothered chicken & biscuits

honey-dusted fried chicken*, apple cider bacon, milk gravy, basil

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat35g

sweet & spicy chicken

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

tupelo's famous fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat60g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs** & dressed mixed greens side with cucumbers, pickled red onions

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat50g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken*, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat45g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories745
πŸ₯© Protein45g
🍞 Carbs41g
🧈 Fat37g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories745
πŸ₯© Protein40g
🍞 Carbs14g
🧈 Fat50g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories740
πŸ₯© Protein3g
🍞 Carbs55g
🧈 Fat50g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories740
πŸ₯© Protein6g
🍞 Carbs80g
🧈 Fat40g

crispy brussels

fried* brussels sprouts, red pepper & almond romesco, feta (735 cal)

⚑️ Calories735
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat50g

crispy brussels

fried* brussels sprouts, red pepper & almond romesco, feta (735 cal)

⚑️ Calories735
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat50g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

steak & eggs

sliced bistro filet**, fried potato salad with green tomato aioli*, chives, two sunny-side up eggs**

⚑️ Calories700
πŸ₯© Protein62g
🍞 Carbs30g
🧈 Fat35g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat50g

steak & eggs

sliced bistro filet**, fried potato salad with green tomato aioli*, chives, two sunny-side up eggs**

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat50g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories695
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories695
πŸ₯© Protein3g
🍞 Carbs80g
🧈 Fat38g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch

⚑️ Calories680
πŸ₯© Protein27g
🍞 Carbs19g
🧈 Fat54g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories670
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs20g
🧈 Fat30g

famous fried green tomatoes

panko-crusted fried green tomatoes*, basil, roasted red pepper sauce, heirloom grits with goat cheese

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat35g

cast iron pimento cheese dip

melted house-made pimento cheese dip, seasoned tortilla chips

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

comfort duo

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs62g
🧈 Fat28g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat30g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat30g

cast iron pimento cheese dip

melted house-made pimento cheese dip, seasoned tortilla chips

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat35g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs** & dressed mixed greens side with cucumbers, pickled red onions

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat30g

fried pickles

fried pickles*, garlic buttermilk ranch dipping sauce

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat35g

famous fried green tomatoes

panko-crusted fried green tomatoes*, basil, roasted red pepper sauce, heirloom grits with goat cheese

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat24g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories430
πŸ₯© Protein27g
🍞 Carbs16g
🧈 Fat29g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories415
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat25g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories415
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat27g

onion rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat22g

onion rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat25g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat18g

fried pickles

fried pickles*, garlic buttermilk ranch dipping sauce

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat30g

comfort duo

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

1/2 avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli, multi-grain bread, served with your choice of lunch combo side

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

extra crispy french fries*

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

1/2 honey apple chicken salad sandwich

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs43g
🧈 Fat15g

1/2 avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli, multi-grain bread, served with your choice of lunch combo side

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

stone-ground goat cheese grits (gf)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

mac & cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat10g

extra crispy french fries*

⚑️ Calories312
πŸ₯© Protein3g
🍞 Carbs41g
🧈 Fat15g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs27g
🧈 Fat12g

mac & cheese

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat12g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

1/2 honey apple chicken salad sandwich

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

rosemary & parmesan crispy potatoes*

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

salt & pepper crispy brussels sprouts*

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat22g

rosemary & parmesan crispy potatoes*

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

stone-ground goat cheese grits (gf)

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

1/2 grilled cheese

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

fried okra

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat9g

bacon braised collards (gf)

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat15g

1/2 grilled cheese

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

bacon braised collards (gf)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

caesar side salad

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat14g

cup of chicken poblano soup

⚑️ Calories180
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat9g

caesar side salad

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat9g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories175
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat7g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories175
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat9g

mixed greens salad (gf)

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat8g

salt & pepper crispy brussels sprouts*

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

fried okra

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat10g

cup of chicken poblano soup

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

mixed greens salad (gf)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

cup of tomato soup

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat1g

cup of tomato soup

⚑️ Calories74
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tupelo Honey Southern Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Tupelo Honey Southern Kitchen & Bar in Chattanooga, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
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Macros Menu. "Tupelo Honey Southern Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tupelo-honey-southern-kitchen-bar-chattanooga-tn. Accessed December 26, 2025.
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