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Tupelo Honey Southern Kitchen & Bar

Nutrition Facts & Calorie Information

107 Menu Items Analyzed

whiskey & onion smash burger

two quarter pound beef patties, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories:1390
πŸ₯© Protein:80g
🍞 Carbs:50g
🧈 Fat:90g

whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories:1390
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:95g

classic chicken & waffles

honey-dusted fried chicken, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories:1190
πŸ₯© Protein:70g
🍞 Carbs:130g
🧈 Fat:50g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories:1100
πŸ₯© Protein:45g
🍞 Carbs:150g
🧈 Fat:50g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories:1100
πŸ₯© Protein:55g
🍞 Carbs:90g
🧈 Fat:60g

tupelo's famous fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:1000
πŸ₯© Protein:70g
🍞 Carbs:50g
🧈 Fat:55g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories:1000
πŸ₯© Protein:50g
🍞 Carbs:85g
🧈 Fat:60g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories:970
πŸ₯© Protein:14g
🍞 Carbs:140g
🧈 Fat:95g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories:970
πŸ₯© Protein:15g
🍞 Carbs:150g
🧈 Fat:45g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories:950
πŸ₯© Protein:45g
🍞 Carbs:70g
🧈 Fat:60g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken, cilantro, buttermilk waffles

⚑️ Calories:900
πŸ₯© Protein:32g
🍞 Carbs:85g
🧈 Fat:50g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories:900
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:45g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚑️ Calories:900
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:55g

buttermilk fried chicken tenders

hand-breaded fried tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories:850
πŸ₯© Protein:32g
🍞 Carbs:55g
🧈 Fat:45g

smothered chicken & biscuits

honey-dusted fried chicken, apple cider bacon, milk gravy, basil

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:60g

smothered chicken & biscuits

honey-dusted fried chicken*, apple cider bacon, milk gravy, basil

⚑️ Calories:850
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:50g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar, avocado, red onion, buttermilk ranch (830 cal)

⚑️ Calories:830
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:60g

comfort duo

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:90g
🧈 Fat:40g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:45g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken*, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

sweet & spicy chicken

fried chicken, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:65g
🧈 Fat:35g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚑️ Calories:750
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:45g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:45g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories:745
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:40g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories:745
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:40g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories:740
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:55g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories:740
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

crispy brussels

fried brussels sprouts, red pepper & almond romesco, feta (735 cal)

⚑️ Calories:735
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:50g

crispy brussels

fried brussels sprouts, red pepper coulis, feta (735 cal)

⚑️ Calories:735
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:55g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories:715
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:45g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs & dressed mixed greens side with cucumbers, pickled red onions

⚑️ Calories:710
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:45g

farmhouse breakfast platter

two eggs any style, choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

southern chicken blt

fried or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:35g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:50g

steak & eggs

sliced bistro filet**, fried potato salad with green tomato aioli*, chives, two sunny-side up eggs**

⚑️ Calories:700
πŸ₯© Protein:60g
🍞 Carbs:40g
🧈 Fat:40g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories:695
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories:695
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:50g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:30g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

grilled cheese dip 'n dunk

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:35g

sweet & spicy fried chicken sandwich

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories:650
πŸ₯© Protein:31g
🍞 Carbs:68g
🧈 Fat:32g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories:640
πŸ₯© Protein:43g
🍞 Carbs:46g
🧈 Fat:30g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs** & dressed mixed greens side with cucumbers, pickled red onions

⚑️ Calories:630
πŸ₯© Protein:20g
🍞 Carbs:55g
🧈 Fat:40g

cast iron pimento queso (gf)

melted pimento cheese dip, sour cream, chives, tortilla chips, β€˜bee dust’ (610 cal); add chorizo (195 cal)

⚑️ Calories:610
πŸ₯© Protein:15g
🍞 Carbs:35g
🧈 Fat:40g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

1/2 avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli, multi-grain bread, served with your choice of lunch combo side

⚑️ Calories:600
πŸ₯© Protein:17g
🍞 Carbs:60g
🧈 Fat:40g

mac & cheese

⚑️ Calories:600
πŸ₯© Protein:12g
🍞 Carbs:65g
🧈 Fat:25g

famous fried green tomatoes

panko-crusted fried green tomatoes over creamy stone-ground goat cheese grits and red pepper coulis, topped with fresh basil (600 cal)

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:35g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

sweet & spicy fried chicken

bone-in & fried chicken smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories:550
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:35g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories:500
πŸ₯© Protein:6g
🍞 Carbs:65g
🧈 Fat:25g

famous fried green tomatoes

panko-crusted fried green tomatoes, basil, roasted red pepper sauce, heirloom grits with goat cheese

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

tupelo's famous fried chicken

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories:450
πŸ₯© Protein:14g
🍞 Carbs:40g
🧈 Fat:30g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories:450
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:25g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories:450
πŸ₯© Protein:13g
🍞 Carbs:50g
🧈 Fat:20g

1/2 avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli, multi-grain bread, served with your choice of lunch combo side

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:30g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:25g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories:415
πŸ₯© Protein:8g
🍞 Carbs:18g
🧈 Fat:30g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories:415
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:27g

onion rings

⚑️ Calories:411
πŸ₯© Protein:6g
🍞 Carbs:54g
🧈 Fat:18g

onion rings

⚑️ Calories:411
πŸ₯© Protein:4g
🍞 Carbs:41g
🧈 Fat:26g

1/2 honey apple chicken salad sandwich

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:18g

extra crispy french fries*

⚑️ Calories:400
πŸ₯© Protein:3g
🍞 Carbs:45g
🧈 Fat:20g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories:380
πŸ₯© Protein:5g
🍞 Carbs:48g
🧈 Fat:18g

cast iron pimento cheese dip

melted house-made pimento cheese dip, seasoned tortilla chips

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:25g
🧈 Fat:25g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:18g

fried pickles

fried pickles*, garlic buttermilk ranch dipping sauce

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:36g
🧈 Fat:24g

mac & cheese

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:15g

stone-ground goat cheese grits (gf)

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

stone-ground goat cheese grits (gf)

⚑️ Calories:320
πŸ₯© Protein:11g
🍞 Carbs:30g
🧈 Fat:18g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

rosemary & parmesan crispy potatoes

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:12g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:12g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:10g

salt & pepper crispy brussels sprouts*

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:22g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

fried pickles

fried pickles, garlic buttermilk ranch dipping sauce

⚑️ Calories:280
πŸ₯© Protein:4g
🍞 Carbs:24g
🧈 Fat:18g

steak & eggs

sliced bistro filet, fried potato salad with green tomato aioli, chives, two sunny-side up eggs

⚑️ Calories:250
πŸ₯© Protein:32g
🍞 Carbs:0g
🧈 Fat:14g

cup of chicken poblano soup

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

1/2 chicken salad sandwich

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories:245
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:7g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories:245
πŸ₯© Protein:22g
🍞 Carbs:28g
🧈 Fat:8g

fried okra

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:25g
🧈 Fat:11g

mixed greens salad (gf)

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

fried okra

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:22g
🧈 Fat:11g

cup of chicken poblano soup

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:10g

mountain morning bowl

two sunny-side up eggs, rosemary & parmesan crispy potatoes, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories:196
πŸ₯© Protein:14g
🍞 Carbs:2g
🧈 Fat:15g

extra crispy french fries

⚑️ Calories:190
πŸ₯© Protein:2g
🍞 Carbs:25g
🧈 Fat:9g

1/2 grilled cheese

⚑️ Calories:180
πŸ₯© Protein:8g
🍞 Carbs:20g
🧈 Fat:9g

caesar side salad

⚑️ Calories:180
πŸ₯© Protein:7g
🍞 Carbs:8g
🧈 Fat:13g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories:175
πŸ₯© Protein:4g
🍞 Carbs:32g
🧈 Fat:6g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories:175
πŸ₯© Protein:3g
🍞 Carbs:18g
🧈 Fat:10g

bacon braised collards (gf)

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

salt & pepper crispy brussels sprouts

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:10g

1/2 grilled cheese

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:20g
🧈 Fat:7g

caesar side salad

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

mixed greens salad (gf)

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:12g
🧈 Fat:10g

cup of tomato soup

⚑️ Calories:90
πŸ₯© Protein:2g
🍞 Carbs:18g
🧈 Fat:1g

cup of tomato soup

⚑️ Calories:90
πŸ₯© Protein:2g
🍞 Carbs:20g
🧈 Fat:0g

bacon braised collards (gf)

⚑️ Calories:80
πŸ₯© Protein:2g
🍞 Carbs:6g
🧈 Fat:5g

rosemary & parmesan crispy potatoes*

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Tupelo Honey Southern Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Tupelo Honey Southern Kitchen & Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Tupelo Honey Southern Kitchen & Bar Menu - Calories & Nutrition Facts | Macros.Menu