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Menu

Tupelo Honey Southern Kitchen & Bar

Nutrition Facts & Calorie Information

101 S Tryon St #130, Charlotte, NC 28280, United States

162items analyzed
"This menu is heavy on fried, high‑fat comfort foods and is overall better suited to bulking than cutting. For cutting, pick Steak & Eggs (250 kcal, 32 g protein) or Chicken Poblano Soup (245 kcal, 20 g protein) and swap biscuits/fries for a side salad or steamed veggies. For bulking, choose the Whiskey & Onion Smash Burger (1,390 kcal, 80 g protein) or Classic Chicken & Waffles (1,190 kcal, 70 g protein) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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'life's a peach' chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, peach compote, spiced pecans, whipped cream (1,725 cal)

⚑️ Calories1725
πŸ₯© Protein60g
🍞 Carbs250g
🧈 Fat70g

whiskey & onion smash burger

two quarter pound beef patties, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories1390
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat90g

whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories1390
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat95g
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whiskey & onion smash burger

two quarter pound beef patties**, creamy whiskey & onion gravy, cheddar, house-made pickles, potato bun (1,390 cal)

⚑️ Calories1390
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

smother lovin' biscuit sandwich

benton's country ham crisp, cheddar, fried egg*, milk gravy, scallions, buttermilk biscuit, choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,235 cal)

⚑️ Calories1235
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat80g

classic chicken & waffles

honey-dusted fried chicken, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories1190
πŸ₯© Protein70g
🍞 Carbs130g
🧈 Fat50g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories1170
πŸ₯© Protein15g
🍞 Carbs135g
🧈 Fat63g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat50g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken*, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs90g
🧈 Fat60g

steak & eggs

tender slices of grilled marinated flat iron steak, green tomato aioli, two fried eggs*, with choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits (1,060 cal)

⚑️ Calories1060
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat70g

tupelo's famous fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat55g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat60g

sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories970
πŸ₯© Protein14g
🍞 Carbs140g
🧈 Fat95g
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sweet potato pancake

oversized pancake, spiced pecans, powdered sugar, whipped butter, with choice of: apple cider bacon, breakfast sausage, chorizo pork sausage, or soy-sage (970-1,365 cal)

⚑️ Calories970
πŸ₯© Protein15g
🍞 Carbs150g
🧈 Fat45g

mac-n-cheese waffles with asheville hot fried chicken

mac-n-cheese waffle, spicy fried chicken, house-made garlic buttermilk ranch, pickles, chives

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat60g

farmhouse omelet (gf)

three-egg or egg white omelet with bacon, sausage, american cheese, sautΓ©ed onions (950 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories950
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken, cilantro, buttermilk waffles

⚑️ Calories900
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat50g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat45g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat55g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat55g

biscuits for a cause

two buttermilk drop biscuits baked fresh with white lily flour, served warm with whipped butter and choice of blueberry or peach jam (870 cal). proceeds go to employee relief & development funds; over $850,000 awarded to date!

⚑️ Calories870
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

buttermilk fried chicken tenders

hand-breaded fried tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat45g

smothered chicken & biscuits

honey-dusted fried chicken, apple cider bacon, milk gravy, basil

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

smothered chicken & biscuits

honey-dusted fried chicken*, apple cider bacon, milk gravy, basil

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar, avocado, red onion, buttermilk ranch (830 cal)

⚑️ Calories830
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat60g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar, avocado, red onion, buttermilk ranch (830 cal)

⚑️ Calories830
πŸ₯© Protein31g
🍞 Carbs18g
🧈 Fat65g

comfort duo

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken*, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat42g

sweet & spicy fried chicken

bone-in & fried chicken* smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat45g

classic chicken & waffles

honey-dusted fried chicken*, buttermilk waffles, powdered sugar, whipped butter

⚑️ Calories780
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat37g

southwest omelet (gf)

three-egg or egg white omelet with chorizo, cheddar, pickled jalapeΓ±os, roasted red peppers (765 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories765
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat55g

sweet & spicy chicken

fried chicken, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat35g

chip-n-dip chicken tenders

buttermilk fried chicken tenders, choice of creamy honey dijon or ranch, served with your choice of side

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

buttermilk fried chicken tenders

hand-breaded fried* tenders sprinkled with 'bee dust', with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces. served with choice of one side.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories745
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

chicken caesar salad

grilled chicken, romaine, croutons, parmesan, caesar dressing (745 cal)

⚑️ Calories745
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat40g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories740
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat55g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories740
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

southern fried okra

with spicy 'bama firecracker dipping sauce (740 cal)

⚑️ Calories740
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

crispy brussels

fried brussels sprouts, red pepper & almond romesco, feta (735 cal)

⚑️ Calories735
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat50g

crispy brussels

fried brussels sprouts, red pepper coulis, feta (735 cal)

⚑️ Calories735
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat55g

crispy brussels

fried brussels sprouts, red pepper coulis, goat cheese (735 cal)

⚑️ Calories735
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat45g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories720
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat36g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories715
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat45g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs & dressed mixed greens side with cucumbers, pickled red onions

⚑️ Calories710
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat45g

smothered chicken

boneless & skinless honey-dusted fried chicken thighs*, milk gravy, basil, your choice of two farm-fresh sides

⚑️ Calories710
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat44g

farmhouse breakfast platter

two eggs any style, choice of rosemary & parmesan crispy potatoes or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

southern chicken blt

fried or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g

for the love of cobb (gf)

romaine, mixed greens, grape tomatoes, chopped bacon, hard-boiled egg, cheddar cheese, avocado, red onion, garlic buttermilk ranch

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat50g

steak & eggs

sliced bistro filet**, fried potato salad with green tomato aioli*, chives, two sunny-side up eggs**

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat40g

sweet & spicy fried chicken sandwich

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat35g

sweet & spicy fried chicken & waffles

sriracha honey fried chicken*, cilantro, buttermilk waffles

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories695
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

beer-battered onion rings

with honey dijonnaise, smoky chipotle bbq, and spicy 'bama firecracker dipping sauces (695 cal)

⚑️ Calories695
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat50g

garden harvest omelet

three-egg or egg white omelet with avocado, spinach, tomato, swiss cheese, basil, red pepper crema (690 cal), served with choice of stone-ground goat cheese grits, rosemary & parmesan crispy potatoes, or sliced tomatoes

⚑️ Calories690
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat45g

pan-seared salmon (gf)

with peperonata and tomato-chipotle compound butter (680 cal) choice of two sides

⚑️ Calories680
πŸ₯© Protein55g
🍞 Carbs20g
🧈 Fat45g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

1/2 asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast, served with your choice of lunch combo side

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

honey-dusted fried chicken

honey-dusted, bone-in & fried chicken*, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

grilled cheese dip 'n dunk

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g

sweet & spicy fried chicken sandwich

fried chicken*, sriracha honey, lettuce, pickles, tomato, mayonnaise, potato bun

⚑️ Calories650
πŸ₯© Protein31g
🍞 Carbs68g
🧈 Fat32g

mountain morning bowl

two sunny-side up eggs**, rosemary & parmesan crispy potatoes*, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

bourbon peppercorn glazed meatloaf

scratch-made blend of beef & chorizo, served with your choice of 2 farm-fresh sides

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat40g

southern chicken blt

fried* or grilled chicken, apple cider bacon, dijonnaise, lettuce, tomato, potato bun

⚑️ Calories640
πŸ₯© Protein43g
🍞 Carbs46g
🧈 Fat30g

avocado toast & eggs

smashed avocado, feta, paprika, sriracha honey drizzle, multigrain bread, two sunny-side up eggs** & dressed mixed greens side with cucumbers, pickled red onions

⚑️ Calories630
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat40g

caesar salad

romaine, croutons, parmesan, caesar dressing (620 cal)

⚑️ Calories620
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat46g

cast iron pimento queso (gf)

melted pimento cheese dip, sour cream, chives, tortilla chips, β€˜bee dust’ (610 cal); add chorizo (195 cal)

⚑️ Calories610
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat40g

asheville hot chicken & ranch melt

spicy dusted fried chicken, cheddar, house-made pickles, buttermilk ranch, griddled texas toast

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

1/2 avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli, multi-grain bread, served with your choice of lunch combo side

⚑️ Calories600
πŸ₯© Protein17g
🍞 Carbs60g
🧈 Fat40g

mac & cheese

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat25g

famous fried green tomatoes

panko-crusted fried green tomatoes over creamy stone-ground goat cheese grits and red pepper coulis, topped with fresh basil (600 cal)

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat35g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

famous fried green tomatoes

panko-crusted fried green tomatoes over creamy stone-ground goat cheese grits and red pepper coulis, topped with fresh basil (600 cal)

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat30g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

sweet & spicy fried chicken

bone-in & fried chicken smothered in sriracha honey sauce, cilantro, choice of one farm fresh side (choose dark meat, white meat or half bird)

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

tupelo shrimp & grits (gf)

sustainably, wild-caught white gulf shrimp, chorizo pork sausage, peperonata, creole sauce, scallions, heirloom grits with goat cheese

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories550
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat35g

smoky mountain flat iron

tender slices of grilled marinated steak, smoky black pepper sauce (540 cal) choice of two sides

⚑️ Calories540
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat25g

fried pickles

with buttermilk ranch dipping sauce (495 cal)

⚑️ Calories495
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat41g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories485
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat29g

famous fried green tomatoes

panko-crusted fried green tomatoes, basil, roasted red pepper sauce, heirloom grits with goat cheese

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

tupelo's famous fried chicken

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

freshly made omelet

three eggs or egg whites prepared with your choice of three ingredients, with rosemary & parmesan crispy potatoes or stone-ground goat cheese grits, and pickled red onions.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat30g

brown butter pecan pie

with dark chocolate sauce drizzle

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli on multi-grain bread

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat20g

1/2 avocado melt

sliced avocado, cucumber, red onion, swiss, green tomato aioli, multi-grain bread, served with your choice of lunch combo side

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat30g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat25g

1/2 asheville hot chicken & ranch melt

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat23g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories415
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat30g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories415
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat27g

house salad

mixed greens, grape tomatoes, cucumbers, pickled red onions, shredded cheddar, croutons (415 cal)

⚑️ Calories415
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat25g

onion rings

⚑️ Calories411
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat18g

onion rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat26g

1/2 honey apple chicken salad sandwich

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

extra crispy french fries*

⚑️ Calories400
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat20g

buttermilk chicken tenders

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat18g

grilled cheese dip 'n dunk

dunkable & dippable! classic grilled cheese sandwich with bowl of tomato soup

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

mississippi mud pie

cappuccino mousse on a crumbly chocolate cookie crust

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat18g

cast iron pimento cheese dip

melted house-made pimento cheese dip, seasoned tortilla chips

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat25g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

fried pickles

fried pickles*, garlic buttermilk ranch dipping sauce

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat24g

mac & cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

stone-ground goat cheese grits (gf)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

stone-ground goat cheese grits (gf)

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

blackened mahi (gf)

with a silky basil citrus butter sauce (340 cal) choice of two sides

⚑️ Calories340
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

stone-ground goat cheese grits (gf)

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat18g

benton's blue ridge salad

romaine, benton's country ham crisps, biscuit crumbles, pickled red onions, parmesan, honey dijonnaise (315 cal)

⚑️ Calories315
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat24g

biscuits for a cause

served with blueberry jam & whipped butter. proceeds go to Tupelo Honey Relief & Development Funds that aid Tupelo employees in need

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

rosemary & parmesan crispy potatoes

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat12g

mini dessert duo

one of each mini dessert! heavenly banana pudding & mississippi mud pie

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat10g

salt & pepper crispy brussels sprouts*

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat22g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

mac & cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

1/2 avocado melt

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

extra crispy french fries*

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat17g

heavenly banana pudding

our famous 20-year-old recipe

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

fried pickles

fried pickles, garlic buttermilk ranch dipping sauce

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat18g

steak & eggs

sliced bistro filet, fried potato salad with green tomato aioli, chives, two sunny-side up eggs

⚑️ Calories250
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat14g

cup of chicken poblano soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

1/2 chicken salad sandwich

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

cup of chicken poblano soup

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat12g

1/2 chicken salad sandwich

⚑️ Calories250
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat7g

rosemary & parmesan crispy potatoes*

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories245
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat7g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories245
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat8g

chicken poblano soup

chicken, peppers, corn, black beans, lime, chives; available as a cup or a bowl (190-300 cal)

⚑️ Calories245
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat8g

fried okra

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat11g

mixed greens salad (gf)

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

fried okra

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat11g

cup of chicken poblano soup

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

1/2 grilled cheese

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

house side salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

salt & pepper crispy brussels sprouts*

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

mountain morning bowl

two sunny-side up eggs, rosemary & parmesan crispy potatoes, cheddar cheese, chopped apple cider bacon, green tomato salsa, red pepper sauce, stone-ground goat cheese grits

⚑️ Calories196
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat15g

extra crispy french fries

⚑️ Calories190
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat9g

1/2 grilled cheese

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat9g

caesar side salad

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs8g
🧈 Fat13g

bacon braised collards (gf)

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat12g

caesar side salad

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat14g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories175
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat6g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories175
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat10g

bacon braised collards (gf)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

salt & pepper crispy brussels sprouts

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

1/2 grilled cheese

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat7g

caesar side salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

mixed greens salad (gf)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

tomato soup

topped with basil; available as a cup or a bowl (140-210 cal)

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

cup of tomato soup

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat1g

cup of tomato soup

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat0g

cup of tomato soup

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

bacon braised collards (gf)

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat5g

rosemary & parmesan crispy potatoes*

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

farmhouse breakfast platter

two eggs** any style, choice of rosemary & parmesan crispy potatoes* or stone-ground goat cheese grits & choice of apple cider bacon or chorizo pork sausage, country sausage, or soy-sage, and a slice of texas toast

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tupelo Honey Southern Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Tupelo Honey Southern Kitchen & Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tupelo Honey Southern Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tupelo-honey-southern-kitchen-bar-charlotte-nc. Accessed December 12, 2025.
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