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Menu

Tulio

Nutrition Facts & Calorie Information

1100 5th Ave, Seattle, WA 98101

118items analyzed
"This menu skews calorie-dense and higher-fat (lots of cheese, salumi, nuts and rich baked items), so overall itโ€™s more suited to bulking than strict cutting. For cutting, pick the Tulio Breakfast (โ‰ˆ150 kcal, 12 g protein, 1 g carbs) and ask to limit added butter/oils or skip rich sides. For bulking, go with the Calzonetto (โ‰ˆ800 kcal, 30 g protein, 90 g carbs) or a large cheese platter and add a starchy side like the rosemary potatoes to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pizza Aglio

confit garlic, bechamel, pepperoncini oil

โšก๏ธ Calories900
๐Ÿฅฉ Protein20g
๐Ÿž Carbs100g
๐Ÿงˆ Fat40g

Calzonetto

spicy coppa, mozzarella, gorgonzola, tomato sauce

โšก๏ธ Calories800
๐Ÿฅฉ Protein30g
๐Ÿž Carbs90g
๐Ÿงˆ Fat35g

Cheese Platter

humboldt fog & drunken goat served with crackers, fruit, local jam

โšก๏ธ Calories800
๐Ÿฅฉ Protein30g
๐Ÿž Carbs70g
๐Ÿงˆ Fat50g
๐Ÿ“ฑ

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Calzonetto

spicy coppa, mozzarella, gorgonzola, tomato sauce

โšก๏ธ Calories800
๐Ÿฅฉ Protein40g
๐Ÿž Carbs75g
๐Ÿงˆ Fat45g

Cheese Platter

humboldt fog & drunken goat served with crackers, fruit, local jam

โšก๏ธ Calories700
๐Ÿฅฉ Protein25g
๐Ÿž Carbs40g
๐Ÿงˆ Fat50g

Cheese Platter

humboldt fog & drunken goat served with crackers, fruit, local jam

โšก๏ธ Calories700
๐Ÿฅฉ Protein25g
๐Ÿž Carbs50g
๐Ÿงˆ Fat45g

Wagyu Flank Steak

sunny side up cage-free eggs, herb roasted potatoes

โšก๏ธ Calories700
๐Ÿฅฉ Protein60g
๐Ÿž Carbs40g
๐Ÿงˆ Fat45g

Chicken Insalata

mixed greens, carrots, avocado, fried lentils, goat cheese, apricot dressing

โšก๏ธ Calories700
๐Ÿฅฉ Protein35g
๐Ÿž Carbs75g
๐Ÿงˆ Fat25g

Torchio

creamy pesto, pecorino, pine nut, basil leaf, burrata

โšก๏ธ Calories700
๐Ÿฅฉ Protein25g
๐Ÿž Carbs60g
๐Ÿงˆ Fat45g

Orecchiette

spiced italian sausage, light tomato sauce parmigiano reggiano

โšก๏ธ Calories650
๐Ÿฅฉ Protein24g
๐Ÿž Carbs74g
๐Ÿงˆ Fat25g

Mixed Nuts

rosemary cashew, candied walnut, spiced peanut, popcorn

โšก๏ธ Calories607
๐Ÿฅฉ Protein20g
๐Ÿž Carbs21g
๐Ÿงˆ Fat52g

Bucatini

creamy pesto, pecorino, pine nut, basil leaf

โšก๏ธ Calories600
๐Ÿฅฉ Protein15g
๐Ÿž Carbs75g
๐Ÿงˆ Fat30g

Lasagna

Layers of pasta, meat, and cheese baked with marinara sauce.

โšก๏ธ Calories600
๐Ÿฅฉ Protein35g
๐Ÿž Carbs45g
๐Ÿงˆ Fat30g
๐Ÿš€

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Pappardelle

red wine braised beef ragu, grana padano

โšก๏ธ Calories600
๐Ÿฅฉ Protein30g
๐Ÿž Carbs50g
๐Ÿงˆ Fat25g

French Toast

maple syrup, butter, berries

โšก๏ธ Calories550
๐Ÿฅฉ Protein11g
๐Ÿž Carbs60g
๐Ÿงˆ Fat25g

Al Forno

eggs baked in tomato sauce, parmesan, house bread

โšก๏ธ Calories550
๐Ÿฅฉ Protein25g
๐Ÿž Carbs45g
๐Ÿงˆ Fat30g

Al Forno

eggs baked in tomato sauce, parmesan, house bread

โšก๏ธ Calories550
๐Ÿฅฉ Protein24g
๐Ÿž Carbs45g
๐Ÿงˆ Fat26g

Bacon or Breakfast Sausage*

โšก๏ธ Calories500
๐Ÿฅฉ Protein12g
๐Ÿž Carbs2g
๐Ÿงˆ Fat45g

Bone Marrow

bone marrow, crostini, egg yolk, salmon roe, apple, cucumber

โšก๏ธ Calories500
๐Ÿฅฉ Protein10g
๐Ÿž Carbs30g
๐Ÿงˆ Fat40g

Mixed Nuts

rosemary cashew, candied walnut, spiced peanut, popcorn

โšก๏ธ Calories500
๐Ÿฅฉ Protein15g
๐Ÿž Carbs20g
๐Ÿงˆ Fat40g

Salumi

finocchiona, salami calabrese, mortadella served with crackers & pickled peppers

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs23g
๐Ÿงˆ Fat40g

Pot de Crรจme

espresso whip, cocoa nib cookie

โšก๏ธ Calories500
๐Ÿฅฉ Protein7g
๐Ÿž Carbs50g
๐Ÿงˆ Fat30g

Tagliolini alla Poverella

sous vide egg, guanciale, pecorino, chili oil, chives

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs40g
๐Ÿงˆ Fat30g

Confit Chicken

braised butter beans, prosciutto, fennel, parsley, pistou, herb salad

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs40g
๐Ÿงˆ Fat30g

Olive Oil Cake

stonefruit coulis & crispy meringue

โšก๏ธ Calories500
๐Ÿฅฉ Protein7g
๐Ÿž Carbs60g
๐Ÿงˆ Fat25g

Calzonetto

spicy coppa, mozzarella, gorgonzola, tomato sauce

โšก๏ธ Calories480
๐Ÿฅฉ Protein27g
๐Ÿž Carbs40g
๐Ÿงˆ Fat20g

Caesar Salad

Romaine lettuce, croutons, and parmesan cheese tossed in Caesar dressing.

โšก๏ธ Calories470
๐Ÿฅฉ Protein10g
๐Ÿž Carbs30g
๐Ÿงˆ Fat35g

French Toast

maple syrup, butter, berries

โšก๏ธ Calories460
๐Ÿฅฉ Protein13g
๐Ÿž Carbs42g
๐Ÿงˆ Fat23g

Chef's Omelet

mushroom, goat cheese, herb roasted potatoes, berries

โšก๏ธ Calories450
๐Ÿฅฉ Protein20g
๐Ÿž Carbs20g
๐Ÿงˆ Fat35g

Olive Oil Cake

lemon curd & crispy meringue

โšก๏ธ Calories450
๐Ÿฅฉ Protein6g
๐Ÿž Carbs50g
๐Ÿงˆ Fat30g

Burrata

butternut gelee, apple reduction & chutney, beet, kale powder, tuille, pea shoots

โšก๏ธ Calories450
๐Ÿฅฉ Protein15g
๐Ÿž Carbs31g
๐Ÿงˆ Fat32g

Cured Steelhead

fennel crema, giardiniera, crostini

โšก๏ธ Calories450
๐Ÿฅฉ Protein25g
๐Ÿž Carbs30g
๐Ÿงˆ Fat20g

Bone Marrow

bone marrow, crostini, egg yolk, salmon roe, apple, cucumber

โšก๏ธ Calories450
๐Ÿฅฉ Protein15g
๐Ÿž Carbs20g
๐Ÿงˆ Fat35g

Chicken Insalata

mixed greens, avocado, cucumber, fried lentils, goat cheese, apricot dressing

โšก๏ธ Calories450
๐Ÿฅฉ Protein25g
๐Ÿž Carbs35g
๐Ÿงˆ Fat25g

Burrata

heirloom tomato, fig balsamic, basil oil, crostini, acqua pazza, stone fruit, tuile

โšก๏ธ Calories450
๐Ÿฅฉ Protein12g
๐Ÿž Carbs40g
๐Ÿงˆ Fat25g

Pot de Crรจme

espresso whip, cocoa nib cookie

โšก๏ธ Calories400
๐Ÿฅฉ Protein6g
๐Ÿž Carbs40g
๐Ÿงˆ Fat25g

Sweet Potato Gnocchi

sage & mascarpone

โšก๏ธ Calories400
๐Ÿฅฉ Protein10g
๐Ÿž Carbs60g
๐Ÿงˆ Fat15g

Salumi

finocchiona, salami calabrese, mortadella served with crackers & pickled peppers

โšก๏ธ Calories400
๐Ÿฅฉ Protein16g
๐Ÿž Carbs15g
๐Ÿงˆ Fat30g

Housemade Donuts - Rotating Selection

โšก๏ธ Calories400
๐Ÿฅฉ Protein4g
๐Ÿž Carbs45g
๐Ÿงˆ Fat22g

Breakfast Sandwich

over easy egg*, coppa, pecorino, arugula, pickled peppers

โšก๏ธ Calories400
๐Ÿฅฉ Protein20g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Escarole Caesar

toasted garlic breadcrumbs

โšก๏ธ Calories400
๐Ÿฅฉ Protein8g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Al Forno

eggs* baked in tomato sauce, parmesan, house bread

โšก๏ธ Calories400
๐Ÿฅฉ Protein22g
๐Ÿž Carbs25g
๐Ÿงˆ Fat20g

Tulio Breakfast

two eggs any style, herb roasted potatoes, bacon or sausage, sourdough toast

โšก๏ธ Calories400
๐Ÿฅฉ Protein20g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Chef's Omelet

mushroom, goat cheese, herb roasted potatoes, berries

โšก๏ธ Calories400
๐Ÿฅฉ Protein18g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Tulio Breakfast

two eggs any style, herb roasted potatoes, bacon or sausage, sourdough toast

โšก๏ธ Calories400
๐Ÿฅฉ Protein30g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Squid Ink Spaghetti

n'duja, manila clams, lemon, parsley, garlic, calabrian oil, bread crumbs

โšก๏ธ Calories400
๐Ÿฅฉ Protein25g
๐Ÿž Carbs50g
๐Ÿงˆ Fat10g

Cured Steelhead

fennel crema, giardiniera, crostini

โšก๏ธ Calories400
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Al Forno

eggs* baked in tomato sauce, parmesan, house bread

โšก๏ธ Calories380
๐Ÿฅฉ Protein21g
๐Ÿž Carbs32g
๐Ÿงˆ Fat19g

Granita

served with a shortbread cookie

โšก๏ธ Calories370
๐Ÿฅฉ Protein5g
๐Ÿž Carbs60g
๐Ÿงˆ Fat12g

French Toast

maple syrup, butter, berries

โšก๏ธ Calories360
๐Ÿฅฉ Protein6g
๐Ÿž Carbs58g
๐Ÿงˆ Fat12g

Cured Steelhead

fennel crema, giardiniera, crostini

โšก๏ธ Calories350
๐Ÿฅฉ Protein20g
๐Ÿž Carbs25g
๐Ÿงˆ Fat15g

Pizza Salami

salami, house pickled pepper, ricotta

โšก๏ธ Calories350
๐Ÿฅฉ Protein15g
๐Ÿž Carbs35g
๐Ÿงˆ Fat18g

Olive Oil Cake

lemon curd & crispy meringue

โšก๏ธ Calories350
๐Ÿฅฉ Protein4g
๐Ÿž Carbs40g
๐Ÿงˆ Fat20g

Affogato

gelato, shot of caffe vita espresso, crumbled hazelnut brittle

โšก๏ธ Calories350
๐Ÿฅฉ Protein6g
๐Ÿž Carbs45g
๐Ÿงˆ Fat15g

Breakfast Sandwich

over easy egg, coppa, pecorino, arugula, pickled peppers, english muffin

โšก๏ธ Calories350
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat18g

Affogato

gelato, caffe vita espresso, crumbled hazelnut brittle

โšก๏ธ Calories350
๐Ÿฅฉ Protein5g
๐Ÿž Carbs40g
๐Ÿงˆ Fat20g

Sweet Potato Gnocchi

sage & mascarpone

โšก๏ธ Calories350
๐Ÿฅฉ Protein5g
๐Ÿž Carbs50g
๐Ÿงˆ Fat12g

Marinated Olives

Citrus, Garlic, Fennel, Aleppo

โšก๏ธ Calories320
๐Ÿฅฉ Protein0g
๐Ÿž Carbs6g
๐Ÿงˆ Fat33g

Avocado Toast

toasted macrina bread, pickled onions, goat cheese

โšก๏ธ Calories320
๐Ÿฅฉ Protein9g
๐Ÿž Carbs27g
๐Ÿงˆ Fat21g

French Toast

maple syrup, butter, berries

โšก๏ธ Calories300
๐Ÿฅฉ Protein6g
๐Ÿž Carbs42g
๐Ÿงˆ Fat12g

Breakfast Sandwich

over easy egg*, coppa, pecorino, arugula, pickled peppers

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Burrata

butternut gelee, apple reduction & chutney, beet, kale powder, tuille, pea shoots

โšก๏ธ Calories300
๐Ÿฅฉ Protein10g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g

Pizza Salami

salami, house pickled pepper, ricotta

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Housemade Donuts - Rotating Selection

โšก๏ธ Calories300
๐Ÿฅฉ Protein4g
๐Ÿž Carbs40g
๐Ÿงˆ Fat15g

Margherita Pizza

Classic pizza with tomato sauce, mozzarella, and fresh basil.

โšก๏ธ Calories300
๐Ÿฅฉ Protein12g
๐Ÿž Carbs36g
๐Ÿงˆ Fat12g

Avocado Toast

pickled onions, goat cheese

โšก๏ธ Calories300
๐Ÿฅฉ Protein9g
๐Ÿž Carbs23g
๐Ÿงˆ Fat21g

Pizza Salami

salami, house pickled pepper, ricotta

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs35g
๐Ÿงˆ Fat12g

Budino

espresso custard, cocoa nib crumb, mascarpone whip

โšก๏ธ Calories300
๐Ÿฅฉ Protein5g
๐Ÿž Carbs40g
๐Ÿงˆ Fat15g

Bone Marrow

bone marrow, crostini, egg yolk, apple, cucumber

โšก๏ธ Calories300
๐Ÿฅฉ Protein6g
๐Ÿž Carbs20g
๐Ÿงˆ Fat24g

Pizza E.C.

east coast tomato sauce, mozzarella, basil leaves

โšก๏ธ Calories285
๐Ÿฅฉ Protein12g
๐Ÿž Carbs36g
๐Ÿงˆ Fat10g

Pizza E.C.

east coast tomato sauce, mozzarella, basil leaves

โšก๏ธ Calories280
๐Ÿฅฉ Protein12g
๐Ÿž Carbs36g
๐Ÿงˆ Fat10g

Rosemary Sea Salt Potatoes

โšก๏ธ Calories265
๐Ÿฅฉ Protein6g
๐Ÿž Carbs58g
๐Ÿงˆ Fat2g

Flatbread

chef's selection

โšก๏ธ Calories250
๐Ÿฅฉ Protein8g
๐Ÿž Carbs30g
๐Ÿงˆ Fat10g

Rosemary Sea Salt Potatoes

โšก๏ธ Calories250
๐Ÿฅฉ Protein3g
๐Ÿž Carbs45g
๐Ÿงˆ Fat7g

Flatbread

chef's selection

โšก๏ธ Calories250
๐Ÿฅฉ Protein8g
๐Ÿž Carbs40g
๐Ÿงˆ Fat5g

Avocado Toast

toasted macrina bread, pickled onions, goat cheese

โšก๏ธ Calories250
๐Ÿฅฉ Protein6g
๐Ÿž Carbs32g
๐Ÿงˆ Fat12g

Sweet Potato Gnocchi

sage & mascarpone

โšก๏ธ Calories250
๐Ÿฅฉ Protein4g
๐Ÿž Carbs45g
๐Ÿงˆ Fat8g

Pizza E.C.

east coast tomato sauce, mozzarella, basil leaves

โšก๏ธ Calories250
๐Ÿฅฉ Protein9g
๐Ÿž Carbs30g
๐Ÿงˆ Fat10g

Salumi

finocchiona, salami calabrese, mortadella served with crackers & pickled peppers

โšก๏ธ Calories250
๐Ÿฅฉ Protein12g
๐Ÿž Carbs5g
๐Ÿงˆ Fat20g

Chef's Omelet

mushroom, goat cheese, herb roasted potatoes, berries

โšก๏ธ Calories250
๐Ÿฅฉ Protein12g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g

Avocado Toast

avocado, maldon sea salt, goat cheese, pickled onion

โšก๏ธ Calories250
๐Ÿฅฉ Protein7g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Bacon or Breakfast Sausage

โšก๏ธ Calories250
๐Ÿฅฉ Protein20g
๐Ÿž Carbs1g
๐Ÿงˆ Fat20g

Zuppa di Zucca

roasted butternut squash, spiced crรจme fraรฎche, parmesan crisp, pepitas

โšก๏ธ Calories250
๐Ÿฅฉ Protein5g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g

Arugula Salad

creamy citrus vinaigrette, soft egg

โšก๏ธ Calories250
๐Ÿฅฉ Protein7g
๐Ÿž Carbs14g
๐Ÿงˆ Fat19g

Escarole Caesar

toasted garlic breadcrumbs, parmigiano reggiano

โšก๏ธ Calories250
๐Ÿฅฉ Protein12g
๐Ÿž Carbs20g
๐Ÿงˆ Fat15g

Seasonal Granita

served with a shortbread cookie

โšก๏ธ Calories250
๐Ÿฅฉ Protein2g
๐Ÿž Carbs40g
๐Ÿงˆ Fat10g

Tiramisu

Coffee-flavored Italian dessert made of layers of ladyfingers and mascarpone cheese.

โšก๏ธ Calories240
๐Ÿฅฉ Protein6g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Granita

seasonal flavor served with a shortbread cookie

โšก๏ธ Calories225
๐Ÿฅฉ Protein2g
๐Ÿž Carbs35g
๐Ÿงˆ Fat9g

Affogato

gelato, shot of caffe vita espresso, crumbled hazelnut brittle

โšก๏ธ Calories220
๐Ÿฅฉ Protein4g
๐Ÿž Carbs31g
๐Ÿงˆ Fat10g

Granita

seasonal flavor served with a shortbread cookie

โšก๏ธ Calories200
๐Ÿฅฉ Protein3g
๐Ÿž Carbs30g
๐Ÿงˆ Fat8g

Yogurt & Berries

โšก๏ธ Calories200
๐Ÿฅฉ Protein8g
๐Ÿž Carbs35g
๐Ÿงˆ Fat4g

Chef's Omelet

mushroom, goat cheese, herb roasted potatoes, berries

โšก๏ธ Calories200
๐Ÿฅฉ Protein12g
๐Ÿž Carbs15g
๐Ÿงˆ Fat14g

Marinated Olives

Citrus, Garlic, Fennel, Aleppo

โšก๏ธ Calories200
๐Ÿฅฉ Protein1g
๐Ÿž Carbs5g
๐Ÿงˆ Fat20g

Gelato

served with biscotti

โšก๏ธ Calories200
๐Ÿฅฉ Protein3g
๐Ÿž Carbs24g
๐Ÿงˆ Fat11g

Yogurt & Berries

โšก๏ธ Calories200
๐Ÿฅฉ Protein8g
๐Ÿž Carbs32g
๐Ÿงˆ Fat4g

Flatbread

chef's selection

โšก๏ธ Calories200
๐Ÿฅฉ Protein5g
๐Ÿž Carbs30g
๐Ÿงˆ Fat7g

Mixed Nuts

rosemary cashew, candied walnut, spiced peanut, popcorn

โšก๏ธ Calories200
๐Ÿฅฉ Protein5g
๐Ÿž Carbs10g
๐Ÿงˆ Fat16g

Bacon or Breakfast Sausage

โšก๏ธ Calories200
๐Ÿฅฉ Protein8g
๐Ÿž Carbs1g
๐Ÿงˆ Fat18g

Rosemary Sea Salt Potatoes

โšก๏ธ Calories200
๐Ÿฅฉ Protein4g
๐Ÿž Carbs35g
๐Ÿงˆ Fat6g

Arugula Salad

creamy citrus vinaigrette, soft egg

โšก๏ธ Calories200
๐Ÿฅฉ Protein5g
๐Ÿž Carbs10g
๐Ÿงˆ Fat15g

Yogurt & Berries

โšก๏ธ Calories200
๐Ÿฅฉ Protein8g
๐Ÿž Carbs35g
๐Ÿงˆ Fat4g

Rosemary Sea Salt Potatoes

โšก๏ธ Calories200
๐Ÿฅฉ Protein3g
๐Ÿž Carbs37g
๐Ÿงˆ Fat5g

Caesar Salad

toasted garlic breadcrumbs

โšก๏ธ Calories180
๐Ÿฅฉ Protein5g
๐Ÿž Carbs14g
๐Ÿงˆ Fat13g

Gelato

served with biscotti

โšก๏ธ Calories160
๐Ÿฅฉ Protein4g
๐Ÿž Carbs26g
๐Ÿงˆ Fat4g

Tulio Breakfast

two eggs* any style, herb roasted potatoes, bacon or sausage, sourdough toast

โšก๏ธ Calories155
๐Ÿฅฉ Protein13g
๐Ÿž Carbs1g
๐Ÿงˆ Fat11g

Tulio Breakfast

two eggs* any style, herb roasted potatoes, bacon or sausage, sourdough toast

โšก๏ธ Calories150
๐Ÿฅฉ Protein12g
๐Ÿž Carbs1g
๐Ÿงˆ Fat10g

Escarole Caesar

toasted garlic breadcrumbs

โšก๏ธ Calories150
๐Ÿฅฉ Protein4g
๐Ÿž Carbs15g
๐Ÿงˆ Fat8g

Steel Cut Oats

brown sugar

โšก๏ธ Calories150
๐Ÿฅฉ Protein5g
๐Ÿž Carbs27g
๐Ÿงˆ Fat2g

Steel Cut Oats

brown sugar

โšก๏ธ Calories150
๐Ÿฅฉ Protein5g
๐Ÿž Carbs27g
๐Ÿงˆ Fat2g

Bacon or Breakfast Sausage*

โšก๏ธ Calories150
๐Ÿฅฉ Protein12g
๐Ÿž Carbs1g
๐Ÿงˆ Fat11g

Bruschetta

Grilled bread topped with chopped tomatoes, basil, and olive oil.

โšก๏ธ Calories150
๐Ÿฅฉ Protein3g
๐Ÿž Carbs20g
๐Ÿงˆ Fat7g

Marinated Olives

Citrus, Garlic, Fennel, Aleppo

โšก๏ธ Calories150
๐Ÿฅฉ Protein1g
๐Ÿž Carbs3g
๐Ÿงˆ Fat15g

Steel Cut Oats

brown sugar

โšก๏ธ Calories150
๐Ÿฅฉ Protein5g
๐Ÿž Carbs27g
๐Ÿงˆ Fat2g

Yogurt & Berries

honey greek yogurt

โšก๏ธ Calories150
๐Ÿฅฉ Protein8g
๐Ÿž Carbs22g
๐Ÿงˆ Fat4g

Fresh Juice

orange or grapefruit

โšก๏ธ Calories120
๐Ÿฅฉ Protein2g
๐Ÿž Carbs28g
๐Ÿงˆ Fat0g

Bread

corto olive oil, european butter, maldon sea salt, ken's pickles

โšก๏ธ Calories120
๐Ÿฅฉ Protein3g
๐Ÿž Carbs20g
๐Ÿงˆ Fat2g

Breakfast Sandwich

over easy egg, coppa, pecorino, arugula, pickled peppers

โšก๏ธ Calories80
๐Ÿฅฉ Protein6g
๐Ÿž Carbs1g
๐Ÿงˆ Fat5g

Steel Cut Oats

brown sugar

โšก๏ธ Calories
๐Ÿฅฉ Proteing
๐Ÿž Carbsg
๐Ÿงˆ Fatg

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About Tulio Nutrition Information

Discover the nutritional content of menu items at Tulio in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Macros Menu. "Tulio Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/tulio-seattle-wa. Accessed December 26, 2025.
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