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Tula Flavor Restaurant

Nutrition Facts & Calorie Information

244 Washington St, Lynn, MA 01902

21items analyzed
"Overall this menu is balanced and very protein‑forward, with both lean, low‑calorie seafood choices and several high‑calorie steak options — so it can work for cutting or bulking depending on what you pick. For cutting, choose the Stewed Octopus (148 kcal, 25 g protein) — high protein, very low calories and fat. For bulking, go for the Filet Mignon (800 kcal, 60 g protein, 54 g fat) to hit a calorie and protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Filet Mignon

⚡️ Calories800
🥩 Protein60g
🍞 Carbs0g
🧈 Fat54g

Filet Mignon

$11.00

⚡️ Calories700
🥩 Protein54g
🍞 Carbs0g
🧈 Fat50g

Sirloin Steak

⚡️ Calories700
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g
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Sirloin Steak

⚡️ Calories680
🥩 Protein62g
🍞 Carbs0g
🧈 Fat48g

Sirloin Steak

$12.00

⚡️ Calories600
🥩 Protein60g
🍞 Carbs0g
🧈 Fat40g

Filet Mignon

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g

Lobster Salad

⚡️ Calories450
🥩 Protein36g
🍞 Carbs15g
🧈 Fat27g

Stewed Fish

$17.00

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Lobster Salad

⚡️ Calories360
🥩 Protein28g
🍞 Carbs20g
🧈 Fat18g

Stewed Fish

⚡️ Calories350
🥩 Protein40g
🍞 Carbs15g
🧈 Fat10g

Fish Fillet

⚡️ Calories300
🥩 Protein22g
🍞 Carbs0g
🧈 Fat20g

Stewed Octopus

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Fish Fillet

⚡️ Calories300
🥩 Protein22g
🍞 Carbs0g
🧈 Fat20g
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Seafood Soup

$17.00

⚡️ Calories250
🥩 Protein20g
🍞 Carbs18g
🧈 Fat8g

Stewed Octopus

$15.00

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat6g

Stewed Fish

⚡️ Calories250
🥩 Protein25g
🍞 Carbs12g
🧈 Fat10g

Lobster Salad

$18.00

⚡️ Calories240
🥩 Protein20g
🍞 Carbs10g
🧈 Fat14g

Seafood Soup

⚡️ Calories240
🥩 Protein22g
🍞 Carbs18g
🧈 Fat7g

Fish Fillet

$15.00

⚡️ Calories232
🥩 Protein22g
🍞 Carbs0g
🧈 Fat15g

Seafood Soup

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat5g

Stewed Octopus

⚡️ Calories148
🥩 Protein25g
🍞 Carbs4g
🧈 Fat3g

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About Tula Flavor Restaurant Nutrition Information

Discover the nutritional content of menu items at Tula Flavor Restaurant in Lynn, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tula Flavor Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tula-flavor-restaurant-lynn-ma. Accessed December 26, 2025.
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