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Tug's Casual Grill

51 Harbor Town Square, Memphis, TN 38103

Nutrition Facts & Calorie Information

124 Menu Items Analyzed

Very Berry Pancakes

Stack Of Five Blueberry Pancakes, Choice Of Bacon, Sausage Patties, Sausage Links, Or Smoked Pit Ham

⚑️ Calories:1500
πŸ₯© Protein:30g
🍞 Carbs:200g
🧈 Fat:60g

Bacon Swiss Burger*

1/2 Pound Hand Formed Premium Beef Patty, Swiss Cheese, Bacon, Sauteed Onions, Mushrooms, Lettuce, Tomato, Pickle

⚑️ Calories:1250
πŸ₯© Protein:50g
🍞 Carbs:55g
🧈 Fat:85g

BBQ Cheddar Smash Burger*

2-Quarter Pound Smashed Patties, Home Made Barbeque Sauce, Bacon, Cheddar Cheese, Crispy Onion Straws, Lettuce, Tomato, Pickles

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:50g
🧈 Fat:80g
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BBQ Cheddar Brisket Burger

Β½ Pound Brisket Short Rib Burger, Homemade Barbeque Sauce, Bacon, Cheddar Cheese, Crispy Onion Straws, Lettuce, Tomato, Pickles

⚑️ Calories:1200
πŸ₯© Protein:70g
🍞 Carbs:60g
🧈 Fat:80g

Chicken Tender Platter

Hand Breaded Chicken Tenders, Fries, Coleslaw, Honey Mustard Dressing Tossed in Buffalo with Ranch for $1 more

⚑️ Calories:1200
πŸ₯© Protein:45g
🍞 Carbs:130g
🧈 Fat:60g

BBQ Cheddar Smash Burger

2-Quarter Pound Smashed Patties, Home Made Barbeque Sauce, Bacon, Cheddar Cheese, Crispy Onion Straws, Lettuce, Tomato, Pickles

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:70g
🧈 Fat:85g

Buffalo Chicken Wrap

Buffalo Chicken Tenders, Cheddar-Jack Cheese, Shredded Iceberg, Ranch Dressing, Flour Tortilla

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:80g
🧈 Fat:70g

Chicken Tender Platter*

Hand Breaded Chicken Tenders, Fries, Coleslaw, Honey Mustard Dressing Tossed in Buffalo with Ranch for $1 more

⚑️ Calories:1100
πŸ₯© Protein:56g
🍞 Carbs:100g
🧈 Fat:60g

Fried Shrimp Plate

Lightly Battered Seasoned Gulf Shrimp, Fries, Coleslaw, Choice of Cocktail or Tartar Sauce

⚑️ Calories:1000
πŸ₯© Protein:35g
🍞 Carbs:85g
🧈 Fat:60g

T-Bone Steak

12-oz Steak, Garlic Mashed Potatoes, Today’s Fresh Vegetable

⚑️ Calories:996
πŸ₯© Protein:70g
🍞 Carbs:45g
🧈 Fat:60g

Three Cheeseburger

1/2 Pound Hand Formed Premium Beef Patty, Cheddar, Swiss, Monterey Jack Cheese, Lettuce, Tomato, Pickle, Red Onion

⚑️ Calories:960
πŸ₯© Protein:51g
🍞 Carbs:46g
🧈 Fat:66g

Bacon Swiss Burger

Β½ Pound Sirloin Burger, Swiss Cheese, Bacon, Sauteed Onions, Mushrooms, Lettuce, Tomato, Pickle, Red Onion

⚑️ Calories:950
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:65g

Chicken Wings

Buffalo, Honey Sriracha, Honey BBQ, or Lemon Pepper Dry Rub, Carrots, Celery, Bleu Cheese or Ranch Dressing

⚑️ Calories:940
πŸ₯© Protein:55g
🍞 Carbs:28g
🧈 Fat:68g
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Pork Chops

Two 8-oz Bone-In Grilled Pork Chops, Garlic Mashed Potatoes, Today’s Fresh Vegetable

⚑️ Calories:920
πŸ₯© Protein:86g
🍞 Carbs:35g
🧈 Fat:45g

Spicy Loaded Nachos*

Beef or Chicken, Tortilla Chips, Queso White Cheese, Monterey-Cheddar Jack Cheese, Pickled Jalapenos, Diced Tomatoes, Sour Cream, Green Onions

⚑️ Calories:900
πŸ₯© Protein:38g
🍞 Carbs:75g
🧈 Fat:50g

SPINACH & ARTICHOKE CHEESE DIP

Served with Toasted Pita Bread

⚑️ Calories:900
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:70g

Three Cheese Sirloin Burger

Β½ Pound Sirloin Burger, Cheddar, Swiss, Monterey Jack Cheese, Lettuce, Tomato, Pickle, Red Onion

⚑️ Calories:900
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:60g

THE TUGWRECK BENEDICT

Griddled Biscuits, Sausage Patties, Poached Eggs, Country Gravy, Breakfast Potatoes or Grits

⚑️ Calories:900
πŸ₯© Protein:25g
🍞 Carbs:65g
🧈 Fat:60g

Blackened Chicken Pasta*

Blackened Chicken, Red and Green Bell Peppers, Penne Pasta, Spicy Parmesan Cream Sauce Add Garlic Bread $3.95

⚑️ Calories:850
πŸ₯© Protein:46g
🍞 Carbs:65g
🧈 Fat:45g

Bayou Fried Thin Catfish*

Thin Sliced Mississippi Catfish, Crispy Cornmeal Breading, Hush Puppies, Fries, Coleslaw, Choice of Tartar Sauce, or Remoulade

⚑️ Calories:850
πŸ₯© Protein:25g
🍞 Carbs:95g
🧈 Fat:45g

CHICKEN QUESADILLA

Flour Tortilla, Seasoned Chicken, Melted Cheddar-Jack Cheese, Peppers, Onions, Shredded Iceberg, Diced Tomatoes, Sour Cream

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:70g
🧈 Fat:40g

Bacon Swiss Burger

1/2 Pound Hand Formed Premium Beef Patty, Swiss Cheese, Bacon, Sauteed Onions, Mushrooms, Lettuce, Tomato, Pickle

⚑️ Calories:850
πŸ₯© Protein:50g
🍞 Carbs:40g
🧈 Fat:55g

French Toast

Three Thick-Sliced Brioche, Choice of Bacon, Sausage Patties, Sausage Links, or Smoked Pit Ham

⚑️ Calories:850
πŸ₯© Protein:20g
🍞 Carbs:90g
🧈 Fat:45g

Three Cheeseburger*

1/2 Pound Hand Formed Premium Beef Patty, Cheddar, Swiss, Monterey Jack Cheese, Lettuce, Tomato, Pickle, Red Onion

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

CHICKEN TENDER SALAD*

Mixed Greens, Fried Chicken Tenders, Cheddar-Jack Cheese, Bacon, Tomatoes, Garlic Croutons

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:50g

Fried Shrimp Plate*

Lightly Battered Seasoned Gulf Shrimp, Fries, Coleslaw, Choice of Cocktail or Tartar Sauce

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:45g

The King*

Red Sauce, Mozzarella, Italian Sausage, Pepperoni, Ham, Mushrooms, Red Onion, Green Peppers

⚑️ Calories:800
πŸ₯© Protein:36g
🍞 Carbs:75g
🧈 Fat:40g

Chicken Tender Salad

Mixed Greens, Fried Chicken Tenders, Cheddar-Jack Cheese, Bacon, Tomatoes, Croutons (Grilled Chicken on Request)

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:50g

Bayou Fried Thin Catfish

Thin Sliced Mississippi Catfish, Crispy Cornmeal Breading, Hush Puppies, Fries, Coleslaw, Choice of Tartar Sauce, or Remoulade

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:45g

Chocolate Chip Pancakes

Stack Of Five Chocolate Chip Pancakes, Choice Of Bacon, Sausage Patties, Sausage Links, Or Smoked Pit Ham

⚑️ Calories:800
πŸ₯© Protein:12g
🍞 Carbs:100g
🧈 Fat:40g

Blackened Chicken Pasta

Blackened Chicken, Red and Green Bell Peppers, Penne Pasta, Spicy Parmesan Cream Sauce Add Garlic Bread $3.95

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:85g
🧈 Fat:30g

Tug’s Breakfast Sandwich

Thick Sliced Brioche, Smoked Pit Ham, Swiss Cheese, Scrambled Eggs, Powdered Sugar, Breakfast Potatoes or Grits, Strawberry Jones’ Orchard Preserves

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:90g
🧈 Fat:35g

Chicken Caesar Wrap

Grilled Chicken Breast, Romaine Lettuce, Caesar Dressing, Parmesan Cheese, Bacon, Flour Tortilla

⚑️ Calories:800
πŸ₯© Protein:38g
🍞 Carbs:56g
🧈 Fat:46g

Cajun Chicken Sandwich

Blackened Chicken Breast, Sauteed Cajun Peppers and Onions, Melted Jack Cheese, Sweet Sourdough Bun

⚑️ Calories:780
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Grilled Salmon

Fresh Atlantic Salmon, Rice Pilaf, Today’s Fresh Vegetable Add 4 Shrimp $6.95

⚑️ Calories:750
πŸ₯© Protein:55g
🍞 Carbs:45g
🧈 Fat:35g

CAJUN OMELETTE

Crawfish, Andouille Sausage, Peppers, Cheddar-Jack Cheese, Onions

⚑️ Calories:750
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:60g

CHICKEN TENDER SALAD

Mixed Greens, Fried Chicken Tenders, Cheddar-Jack Cheese, Bacon, Tomatoes, Garlic Croutons

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:50g

Shrimp Po’Boy

Toasted Gambino Bread, Lightly Fried Shrimp, Shredded Lettuce, Tomato, Remoulade Sauce

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

Shrimp Po’Boy*

Toasted Gambino Bread, Lightly Fried Shrimp, Shredded Lettuce, Tomato, Remoulade Sauce

⚑️ Calories:700
πŸ₯© Protein:23g
🍞 Carbs:75g
🧈 Fat:35g

FUNKY CHICKEN*

Cajun Alfredo Sauce, Mozzarella, Blackened Chicken, Cajun Peppers & Onions

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Wings

Buffalo, Honey Sriracha, Honey BBQ, or Lemon Pepper Dry Rub, Carrots, Celery, Bleu Cheese or Ranch Dressing

⚑️ Calories:700
πŸ₯© Protein:44g
🍞 Carbs:15g
🧈 Fat:50g

Buffalo Chicken Wrap

Buffalo Chicken Tenders, Cheddar-Jack Cheese, Shredded Iceberg, Ranch Dressing, Flour Tortilla (Grilled Chicken on Request.)

⚑️ Calories:700
πŸ₯© Protein:33g
🍞 Carbs:55g
🧈 Fat:37g

T-Bone Steak

12-oz Steak, Garlic Mashed Potatoes, Today’s Fresh Vegetable

⚑️ Calories:700
πŸ₯© Protein:60g
🍞 Carbs:40g
🧈 Fat:45g

Tug’s Famous Pancakes

Stack Of Five Pancakes, Choice Of Bacon, Sausage Patties, Sausage Links, Or Smoked Pit Ham

⚑️ Calories:700
πŸ₯© Protein:16g
🍞 Carbs:90g
🧈 Fat:30g

Spicy Loaded Nachos

Beef or Chicken, Tortilla Chips, Queso White Cheese, Monterey-Cheddar Jack Cheese, Pickled Jalapenos, Diced Tomatoes, Sour Cream, Green Onions

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

Spinach & Artichoke Cheese Dip

Creamy, Cheesy Spinach and Artichoke Dip, Pico De Gallo, White Tortilla Chips

⚑️ Calories:700
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:50g

Pork Chops*

Two 8-oz Bone-In Grilled Pork Chops, Garlic Mashed Potatoes, Today’s Fresh Vegetable

⚑️ Calories:680
πŸ₯© Protein:48g
🍞 Carbs:45g
🧈 Fat:38g

EGGS BENEDICT β€œSOUTHERN STYLE”

English Muffin, Smoked Pit Ham, Poached Eggs, Hollandaise Sauce, Breakfast Potatoes or Grits

⚑️ Calories:670
πŸ₯© Protein:28g
🍞 Carbs:45g
🧈 Fat:43g

FRENCH TOAST

Battered Brioche, Choice of Applewood Smoked Bacon, Sausage Links, Smoked 14 Ham, or Turkey Sausage

⚑️ Calories:650
πŸ₯© Protein:15g
🍞 Carbs:80g
🧈 Fat:30g

CAJUN OMELETTE

Crawfish, Andouille Sausage, Cajun Peppers & Onions, Cheddar-Jack Cheese, 18 Hollandaise Sauce, Blackening Seasoning

⚑️ Calories:650
πŸ₯© Protein:34g
🍞 Carbs:10g
🧈 Fat:50g

Chicken Caesar Salad*

Grilled Chicken, Romaine, Parmesan Cheese, Garlic Croutons, Caesar Dressing

⚑️ Calories:650
πŸ₯© Protein:42g
🍞 Carbs:20g
🧈 Fat:40g

Shrimp Po’Boy

Toasted Gambino Bread, Lightly Fried Shrimp, Shredded Lettuce, Tomato, Remoulade Sauce

⚑️ Calories:650
πŸ₯© Protein:38g
🍞 Carbs:65g
🧈 Fat:28g

Club Sandwich

Ham, Turkey, Bacon, Cheddar Cheese, Monterey Jack Cheese, Lettuce, Tomatoes, Mayonnaise, White or Wheat, HouseMade Honey Mustard Dressing

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Caesar Salad

Grilled Chicken, Romaine, Parmesan Cheese, Garlic Croutons, Caesar Dressing

⚑️ Calories:620
πŸ₯© Protein:34g
🍞 Carbs:18g
🧈 Fat:40g

PASTRY BASKET

Fresh Baked Croissants and Muffins, Jones Orchard Preserves, Butter

⚑️ Calories:600
πŸ₯© Protein:8g
🍞 Carbs:80g
🧈 Fat:30g

Cajun Chicken Sandwich*

Blackened Chicken Breast, Sauteed Cajun Peppers and Onions, Melted Jack Cheese, Sweet Sourdough Bun

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Memphis Slim

Red Sauce, Mozzarella, Tomatoes, Mushrooms, Peppers, Onions, Kalamata Olives

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

OOD SMOKED BAPPLEWACON, SAUSAGE LINKS, SMOKED HAM, OR TURKEY SAUSAGE

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:45g

Club Sandwich*

Ham, Turkey, Bacon, Cheddar Cheese, Monterey Jack Cheese, Lettuce, Tomatoes, Mayonnaise, White or Wheat, HouseMade Honey Mustard Dressing

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

SOUTHWESTERN EGG ROLLS

Fried Egg Rolls with Chicken, Onions, Black Beans, Corn, Chipotle Ranch

⚑️ Calories:600
πŸ₯© Protein:22g
🍞 Carbs:50g
🧈 Fat:35g

Buffalo Chicken Wrap*

Buffalo Chicken Tenders, Cheddar-Jack Cheese, Shredded Iceberg, Ranch Dressing, Flour Tortilla

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

TUG'S PANCAKES

Three Pancakes, Choice of Applewood Smoked Bacon, Sausage Links, Smoked 14 Ham, or Turkey Sausage Β» Regular, Blueberry, Apple, or Chocolate Chip

⚑️ Calories:600
πŸ₯© Protein:12g
🍞 Carbs:90g
🧈 Fat:20g

Asian Lettuce Wraps*

Marinated Chicken, Soy-Ginger Glaze, Green Leaf, Thai Mayonnaise

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Chips & White Queso

Creamy, White Cheese Queso, Tortilla Chips

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:40g

Smoke on The Water*

BBQ Sauce, Mozzarella, Pulled Pork, Bacon

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

SOUTHWESTERN EGG ROLLS

Fried Egg Rolls with Chicken, Onions, Black Beans, Corn, Chipotle Ranch

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Chips & White Queso

Creamy, White Cheese Queso, Tortilla Chips

⚑️ Calories:600
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:35g

Chicken Caesar Wrap

Grilled Chicken Breast, Romaine Lettuce, Caesar Dressing, Parmesan Cheese, Bacon, Flour Tortilla

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Deckhand

Two Eggs Cooked To Order, Stack Of Small Pancakes, Choice Of Bacon, Sausage Patties, Sausage Links, Or Smoked Pit Ham, Potatoes Or Grits, Toast Or Biscuit, Jones Orchard Preserves

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:30g

Club Sandwich

Ham, Turkey, Bacon, Cheddar, Lettuce, Tomatoes, Mayonnaise, White or Wheat

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

HARBOR TOWN SHRIMP SALAD*

Mixed Greens, Grilled Shrimp, Bleu Cheese Crumbles, Bacon, Red Onions, Tomatoes, Toasted Walnuts, Lemon-Herb Vinaigrette

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:38g

HARBOR TOWN SHRIMP SALAD

Mixed Greens, Grilled Shrimp, Bleu Cheese Crumbles, Bacon, Red Onions, Tomatoes, Toasted Walnuts, Lemon-Herb Vinaigrette

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

Harbor Town Shrimp Salad

Mixed Greens, Grilled Shrimp, Bleu Cheese Crumbles, Bacon, Red Onions, Tomatoes, Toasted Walnuts, Lemon-Herb Vinaigrette

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:38g

Cajun Chicken Sandwich

Blackened Chicken Breast, SautΓ©ed Peppers and Onions, Melted Jack Cheese, Sweet Sourdough Bun

⚑️ Calories:550
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:25g

Breakfast Burrito

Burrito with scrambled eggs, choice of grits or breakfast potatoes Choice 2 Ingredients: Smoked Pit Ham – Bacon – Tomatoes – Onions – Sausage – Spinach – Mushrooms – Peppers – Cheddar – Swiss – Monterey Jack – Jalapeno

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

BELGIAN WAFFLE

Butter, Maple Syrup, Choice Of Bacon, Sausage Patties, Sausage Links, Or Smoked Pit Ham

⚑️ Calories:550
πŸ₯© Protein:8g
🍞 Carbs:65g
🧈 Fat:29g

Asian Lettuce Wraps

Marinated Chicken, Soy-Ginger Glaze, Green Leaf, Thai Mayonnaise

⚑️ Calories:530
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:27g

CHICKEN QUESADILLA*

Flour Tortilla, Seasoned Chicken, Melted Cheddar-Jack Cheese, Peppers, Onions, Shredded Iceberg, Diced Tomatoes, Sour Cream

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Grilled Salmon

Fresh Atlantic Salmon, Rice Pilaf, Today’s Fresh Vegetable Add 4 Shrimp $6.95

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

SPINACH & ARTICHOKE CHEESE DIP

Served with Toasted Pita Bread

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:35g

Chicken Caesar Wrap*

Grilled Chicken Breast, Romaine Lettuce, Caesar Dressing, Parmesan Cheese, Flour Tortilla

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Fried Mozzarella

Parmesan Cheese, Housemade Marinara Sauce

⚑️ Calories:500
πŸ₯© Protein:27g
🍞 Carbs:30g
🧈 Fat:30g

Cajun Chicken Sandwich

Blackened Chicken Breast, SautΓ©ed Peppers and Onions, Melted Jack Cheese, Sweet Sourdough Bun

⚑️ Calories:490
πŸ₯© Protein:36g
🍞 Carbs:50g
🧈 Fat:16g

BURNING LOVE*

Buffalo White Sauce, Mozzarella, Chicken, Ranch Drizzle

⚑️ Calories:450
πŸ₯© Protein:22g
🍞 Carbs:40g
🧈 Fat:20g

Chef Salad

Mixed Greens, Ham, Turkey, Bacon, Cheddar-Jack Cheese, Tomatoes, Hard-Boiled Egg

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:30g

Chicken & Waffles

Belgian Waffle, Breaded Chicken Tenders, Spicy Honey Chipotle On The Side

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:55g
🧈 Fat:20g

Chicken Caesar Wrap

Grilled Chicken Breast, Romaine Lettuce, Caesar Dressing, Parmesan Cheese, Flour Tortilla

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Chef Salad

Mixed Greens, Ham, Turkey, Bacon, Cheddar-Jack Cheese, Tomatoes, Hard-Boiled Egg

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:30g

Club Sandwich

Ham, Turkey, Bacon, Cheddar, Lettuce, Tomatoes, Mayonnaise, White or Wheat

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:35g
🧈 Fat:18g

Chef Salad

Mixed Greens, Ham, Turkey, Bacon, Cheddar-Jack Cheese, Tomatoes, Hard-Boiled Egg

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:30g

Beyond Burger

Plant-based Patty, Garlic Aioli, Spring Lettuce

⚑️ Calories:380
πŸ₯© Protein:20g
🍞 Carbs:22g
🧈 Fat:22g

SMALL STACK PANCAKES

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:55g
🧈 Fat:10g

HONEY PARFAIT

Greek Yogurt, Nut Granola, Fresh Berries, Honey

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Chef Salad

Mixed Greens, Ham, Turkey, Bacon, Cheddar-Jack Cheese, Tomatoes, Hard-Boiled Egg

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

SOUTHERN EGGS BENEDICT

English Muffin, Smoked Ham, Poached Eggs, Hollandaise Sauce, 15 Grits or Southern Style Breakfast Potatoes

⚑️ Calories:350
πŸ₯© Protein:19g
🍞 Carbs:34g
🧈 Fat:18g

BEST GUMBO NORTH OF NEW ORLEANS!

Shrimp, Crawfish, Andouille Sausage, Rice

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

CHICKEN WINGS*

Buffalo, Honey Sriracha, Honey BBQ, Sweet Thai Chili, Cajun or Lemon Pepper Dry Rub, Carrots, Celery, Bleu Cheese or Ranch Dressing

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:22g

The Tigers’ Prey*

Red Sauce, Mozzarella, Italian Sausage, Pepperoni, Ground Beef, Ham, Bacon

⚑️ Calories:350
πŸ₯© Protein:18g
🍞 Carbs:30g
🧈 Fat:20g

GRILLED SALMON

Fresh Atlantic Salmon, Rice Pilaf, Today’s Fresh Vegetable

⚑️ Calories:350
πŸ₯© Protein:34g
🍞 Carbs:40g
🧈 Fat:12g

WHOLE WHEAT OR WHITE TOAST, BUTTER, AND FRUIT PRESERVES

⚑️ Calories:320
πŸ₯© Protein:6g
🍞 Carbs:48g
🧈 Fat:12g

Southwestern Egg Rolls

Fried Egg Rolls with Chicken, Onions, Black Beans, Corn, Chipotle Ranch

⚑️ Calories:320
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:18g

FRESH BAKED CROISSANT OR MUFFIN, BUTTER, AND FRUIT PRESERVES

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:14g

CREATE YOUR OWN OMELETTE

Choose 1 Meat: Smoked Ham, Bacon, or Sausage | Choose 1- 15 Cheese: Cheddar, Swiss, or Jack Cheese | Choose 2 Vegetables: Spinach, Tomatoes, Onions, Peppers, or Mushrooms **Β» Additional Toppings 75Β’ Each**

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:20g

Fried Mozzarella

Parmesan Cheese, Housemade Marinara Sauce

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Vegetarian Omelette

Fresh Spinach, Tomatoes, Mushrooms, Swiss Cheese

⚑️ Calories:300
πŸ₯© Protein:18g
🍞 Carbs:7g
🧈 Fat:22g

Spinach & Artichoke Cheese Dip

Creamy, Cheesy Spinach and Artichoke Dip, Pico De Gallo, White Tortilla Chips

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:20g
🧈 Fat:22g

CHICKEN WINGS

Buffalo, Honey Sriracha, Honey BBQ, Sweet Thai Chili, Cajun or Lemon Pepper Dry Rub, Carrots, Celery, Bleu Cheese or Ranch Dressing

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

TWO EGGS ANY STYLE

Two Eggs Cooked to Order, Choice of Bacon, Sausage Patties, Sausage Links, or Smoked Pit Ham

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:2g
🧈 Fat:24g

Beyond Burger

Plant-based Patty, Garlic Aioli, Spring Lettuce

⚑️ Calories:290
πŸ₯© Protein:20g
🍞 Carbs:7g
🧈 Fat:22g

Beyond Burger*

Plant-based Patty, Garlic Aioli, Spring Lettuce

⚑️ Calories:266
πŸ₯© Protein:20g
🍞 Carbs:9g
🧈 Fat:18g

House Salad

Mixed Greens, Choice of Housemade Dressing Choose 4 Ingredients: Bacon* – Tomatoes – Onions – Cheddar-Jack Cheese – Parmesan Cheese – Bleu Cheese – Garlic Croutons – Hard-Boiled Egg Additional 75Β’ Each Add Smoked Ham* or Smoked Turkey* $1 Each

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:16g
🧈 Fat:18g

Mashed Potatoes

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:10g

OATMEAL

Brown Sugar, Raisins, Apples

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:3g

Cole Slaw

⚑️ Calories:200
πŸ₯© Protein:1g
🍞 Carbs:15g
🧈 Fat:14g

Fried Okra

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:25g
🧈 Fat:10g

House Salad

Mixed Greens, Choice of House Made Dressing Choose 4 Ingredients: Bacon – Tomatoes – Onions – Cheddar-Jack Cheese – Parmesan Cheese – Bleu Cheese – Garlic Croutons – Hard-Boiled Egg Additional 75Β’ Each

⚑️ Calories:200
πŸ₯© Protein:7g
🍞 Carbs:10g
🧈 Fat:15g

House Salad

Mixed Greens, Choice of Housemade Dressing Choose 4 Ingredients: Bacon – Tomatoes – Onions – Cheddar-Jack Cheese – Parmesan Cheese – Bleu Cheese – Garlic Croutons – Hard-Boiled Egg Additional 75Β’ Each Add Smoked Ham or Smoked Turkey $1 Each

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:12g

AMERICAN BREAKFAST

Two Eggs Cooked to Order, Choice of Applewood Smoked Bacon, Sausage 14 Links, Smoked Ham, or Turkey Sausage, Southern Style Breakfast Potatoes, or Grits, Wheat or White Toast

⚑️ Calories:180
πŸ₯© Protein:12g
🍞 Carbs:1g
🧈 Fat:14g

FARMER'S FRUIT BOWL

Chef's Selection of Seasonal Fruit and Fresh Berries

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:34g
🧈 Fat:1g

EGGS ANY STYLE

⚑️ Calories:150
πŸ₯© Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

SOUTHERN STYLE BREAKFAST POTATOES, OR GRITS

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:27g
🧈 Fat:4g

Small House Salad

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:12g
🧈 Fat:9g

Vegetable of the Day

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:5g

House Salad

Mixed Greens, Choice of House Made Dressing Choose 4 Ingredients: Bacon – Tomatoes – Onions – Cheddar-Jack Cheese – Parmesan Cheese – Bleu Cheese – Garlic Croutons – Hard-Boiled Egg Additional 75Β’ Each Add Smoked Ham or Smoked Turkey $1 Each

⚑️ Calories:120
πŸ₯© Protein:5g
🍞 Carbs:5g
🧈 Fat:8g

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About Tug's Casual Grill Nutrition Information

Discover the nutritional content of menu items at Tug's Casual Grill in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Consider your daily nutritional targets when making selections

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