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Menu

Tug's Casual Grill

Nutrition Facts & Calorie Information

51 Harbor Town Square, Memphis, TN 38103

124items analyzed
"The menu leans toward calorie-dense, higher‑fat comfort foods (fried sandwiches, pasta, nachos), so it’s generally more suited to bulking than strict cutting — though lighter options exist. For cutting, pick the Chef Salad (350 kcal, 30 g protein) and ask for dressing on the side and no fried toppings (or choose the Farmer’s Fruit Bowl + Eggs Any Style for a lower‑calorie protein boost). For bulking, go with the Blackened Chicken Pasta (850 kcal, 46 g protein) or Spicy Loaded Nachos (900 kcal) and add a vegetable side to round out nutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Very Berry Pancakes

Stack Of Five Blueberry Pancakes, Choice Of Bacon, Sausage Patties, Sausage Links, Or Smoked Pit Ham

⚡️ Calories1500
🥩 Protein30g
🍞 Carbs200g
🧈 Fat60g

Bacon Swiss Burger*

1/2 Pound Hand Formed Premium Beef Patty, Swiss Cheese, Bacon, Sauteed Onions, Mushrooms, Lettuce, Tomato, Pickle

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs55g
🧈 Fat85g

BBQ Cheddar Smash Burger*

2-Quarter Pound Smashed Patties, Home Made Barbeque Sauce, Bacon, Cheddar Cheese, Crispy Onion Straws, Lettuce, Tomato, Pickles

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g
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BBQ Cheddar Brisket Burger

½ Pound Brisket Short Rib Burger, Homemade Barbeque Sauce, Bacon, Cheddar Cheese, Crispy Onion Straws, Lettuce, Tomato, Pickles

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs60g
🧈 Fat80g

Chicken Tender Platter

Hand Breaded Chicken Tenders, Fries, Coleslaw, Honey Mustard Dressing Tossed in Buffalo with Ranch for $1 more

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs130g
🧈 Fat60g

BBQ Cheddar Smash Burger

2-Quarter Pound Smashed Patties, Home Made Barbeque Sauce, Bacon, Cheddar Cheese, Crispy Onion Straws, Lettuce, Tomato, Pickles

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs70g
🧈 Fat85g

Buffalo Chicken Wrap

Buffalo Chicken Tenders, Cheddar-Jack Cheese, Shredded Iceberg, Ranch Dressing, Flour Tortilla

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g

Chicken Tender Platter*

Hand Breaded Chicken Tenders, Fries, Coleslaw, Honey Mustard Dressing Tossed in Buffalo with Ranch for $1 more

⚡️ Calories1100
🥩 Protein56g
🍞 Carbs100g
🧈 Fat60g

Fried Shrimp Plate

Lightly Battered Seasoned Gulf Shrimp, Fries, Coleslaw, Choice of Cocktail or Tartar Sauce

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs85g
🧈 Fat60g

T-Bone Steak

12-oz Steak, Garlic Mashed Potatoes, Today’s Fresh Vegetable

⚡️ Calories996
🥩 Protein70g
🍞 Carbs45g
🧈 Fat60g

Three Cheeseburger

1/2 Pound Hand Formed Premium Beef Patty, Cheddar, Swiss, Monterey Jack Cheese, Lettuce, Tomato, Pickle, Red Onion

⚡️ Calories960
🥩 Protein51g
🍞 Carbs46g
🧈 Fat66g

Bacon Swiss Burger

½ Pound Sirloin Burger, Swiss Cheese, Bacon, Sauteed Onions, Mushrooms, Lettuce, Tomato, Pickle, Red Onion

⚡️ Calories950
🥩 Protein45g
🍞 Carbs55g
🧈 Fat65g

Chicken Wings

Buffalo, Honey Sriracha, Honey BBQ, or Lemon Pepper Dry Rub, Carrots, Celery, Bleu Cheese or Ranch Dressing

⚡️ Calories940
🥩 Protein55g
🍞 Carbs28g
🧈 Fat68g
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Pork Chops

Two 8-oz Bone-In Grilled Pork Chops, Garlic Mashed Potatoes, Today’s Fresh Vegetable

⚡️ Calories920
🥩 Protein86g
🍞 Carbs35g
🧈 Fat45g

Spicy Loaded Nachos*

Beef or Chicken, Tortilla Chips, Queso White Cheese, Monterey-Cheddar Jack Cheese, Pickled Jalapenos, Diced Tomatoes, Sour Cream, Green Onions

⚡️ Calories900
🥩 Protein38g
🍞 Carbs75g
🧈 Fat50g

SPINACH & ARTICHOKE CHEESE DIP

Served with Toasted Pita Bread

⚡️ Calories900
🥩 Protein20g
🍞 Carbs60g
🧈 Fat70g

Three Cheese Sirloin Burger

½ Pound Sirloin Burger, Cheddar, Swiss, Monterey Jack Cheese, Lettuce, Tomato, Pickle, Red Onion

⚡️ Calories900
🥩 Protein25g
🍞 Carbs50g
🧈 Fat60g

THE TUGWRECK BENEDICT

Griddled Biscuits, Sausage Patties, Poached Eggs, Country Gravy, Breakfast Potatoes or Grits

⚡️ Calories900
🥩 Protein25g
🍞 Carbs65g
🧈 Fat60g

Blackened Chicken Pasta*

Blackened Chicken, Red and Green Bell Peppers, Penne Pasta, Spicy Parmesan Cream Sauce Add Garlic Bread $3.95

⚡️ Calories850
🥩 Protein46g
🍞 Carbs65g
🧈 Fat45g

Bayou Fried Thin Catfish*

Thin Sliced Mississippi Catfish, Crispy Cornmeal Breading, Hush Puppies, Fries, Coleslaw, Choice of Tartar Sauce, or Remoulade

⚡️ Calories850
🥩 Protein25g
🍞 Carbs95g
🧈 Fat45g

CHICKEN QUESADILLA

Flour Tortilla, Seasoned Chicken, Melted Cheddar-Jack Cheese, Peppers, Onions, Shredded Iceberg, Diced Tomatoes, Sour Cream

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Bacon Swiss Burger

1/2 Pound Hand Formed Premium Beef Patty, Swiss Cheese, Bacon, Sauteed Onions, Mushrooms, Lettuce, Tomato, Pickle

⚡️ Calories850
🥩 Protein50g
🍞 Carbs40g
🧈 Fat55g

French Toast

Three Thick-Sliced Brioche, Choice of Bacon, Sausage Patties, Sausage Links, or Smoked Pit Ham

⚡️ Calories850
🥩 Protein20g
🍞 Carbs90g
🧈 Fat45g

Three Cheeseburger*

1/2 Pound Hand Formed Premium Beef Patty, Cheddar, Swiss, Monterey Jack Cheese, Lettuce, Tomato, Pickle, Red Onion

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

CHICKEN TENDER SALAD*

Mixed Greens, Fried Chicken Tenders, Cheddar-Jack Cheese, Bacon, Tomatoes, Garlic Croutons

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Fried Shrimp Plate*

Lightly Battered Seasoned Gulf Shrimp, Fries, Coleslaw, Choice of Cocktail or Tartar Sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

The King*

Red Sauce, Mozzarella, Italian Sausage, Pepperoni, Ham, Mushrooms, Red Onion, Green Peppers

⚡️ Calories800
🥩 Protein36g
🍞 Carbs75g
🧈 Fat40g

Chicken Tender Salad

Mixed Greens, Fried Chicken Tenders, Cheddar-Jack Cheese, Bacon, Tomatoes, Croutons (Grilled Chicken on Request)

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Bayou Fried Thin Catfish

Thin Sliced Mississippi Catfish, Crispy Cornmeal Breading, Hush Puppies, Fries, Coleslaw, Choice of Tartar Sauce, or Remoulade

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Chocolate Chip Pancakes

Stack Of Five Chocolate Chip Pancakes, Choice Of Bacon, Sausage Patties, Sausage Links, Or Smoked Pit Ham

⚡️ Calories800
🥩 Protein12g
🍞 Carbs100g
🧈 Fat40g

Blackened Chicken Pasta

Blackened Chicken, Red and Green Bell Peppers, Penne Pasta, Spicy Parmesan Cream Sauce Add Garlic Bread $3.95

⚡️ Calories800
🥩 Protein45g
🍞 Carbs85g
🧈 Fat30g

Tug’s Breakfast Sandwich

Thick Sliced Brioche, Smoked Pit Ham, Swiss Cheese, Scrambled Eggs, Powdered Sugar, Breakfast Potatoes or Grits, Strawberry Jones’ Orchard Preserves

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Chicken Caesar Wrap

Grilled Chicken Breast, Romaine Lettuce, Caesar Dressing, Parmesan Cheese, Bacon, Flour Tortilla

⚡️ Calories800
🥩 Protein38g
🍞 Carbs56g
🧈 Fat46g

Cajun Chicken Sandwich

Blackened Chicken Breast, Sauteed Cajun Peppers and Onions, Melted Jack Cheese, Sweet Sourdough Bun

⚡️ Calories780
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Grilled Salmon

Fresh Atlantic Salmon, Rice Pilaf, Today’s Fresh Vegetable Add 4 Shrimp $6.95

⚡️ Calories750
🥩 Protein55g
🍞 Carbs45g
🧈 Fat35g

CAJUN OMELETTE

Crawfish, Andouille Sausage, Peppers, Cheddar-Jack Cheese, Onions

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat60g

CHICKEN TENDER SALAD

Mixed Greens, Fried Chicken Tenders, Cheddar-Jack Cheese, Bacon, Tomatoes, Garlic Croutons

⚡️ Calories750
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g

Shrimp Po’Boy

Toasted Gambino Bread, Lightly Fried Shrimp, Shredded Lettuce, Tomato, Remoulade Sauce

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Shrimp Po’Boy*

Toasted Gambino Bread, Lightly Fried Shrimp, Shredded Lettuce, Tomato, Remoulade Sauce

⚡️ Calories700
🥩 Protein23g
🍞 Carbs75g
🧈 Fat35g

FUNKY CHICKEN*

Cajun Alfredo Sauce, Mozzarella, Blackened Chicken, Cajun Peppers & Onions

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Wings

Buffalo, Honey Sriracha, Honey BBQ, or Lemon Pepper Dry Rub, Carrots, Celery, Bleu Cheese or Ranch Dressing

⚡️ Calories700
🥩 Protein44g
🍞 Carbs15g
🧈 Fat50g

Buffalo Chicken Wrap

Buffalo Chicken Tenders, Cheddar-Jack Cheese, Shredded Iceberg, Ranch Dressing, Flour Tortilla (Grilled Chicken on Request.)

⚡️ Calories700
🥩 Protein33g
🍞 Carbs55g
🧈 Fat37g

T-Bone Steak

12-oz Steak, Garlic Mashed Potatoes, Today’s Fresh Vegetable

⚡️ Calories700
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g

Tug’s Famous Pancakes

Stack Of Five Pancakes, Choice Of Bacon, Sausage Patties, Sausage Links, Or Smoked Pit Ham

⚡️ Calories700
🥩 Protein16g
🍞 Carbs90g
🧈 Fat30g

Spicy Loaded Nachos

Beef or Chicken, Tortilla Chips, Queso White Cheese, Monterey-Cheddar Jack Cheese, Pickled Jalapenos, Diced Tomatoes, Sour Cream, Green Onions

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Spinach & Artichoke Cheese Dip

Creamy, Cheesy Spinach and Artichoke Dip, Pico De Gallo, White Tortilla Chips

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat50g

Pork Chops*

Two 8-oz Bone-In Grilled Pork Chops, Garlic Mashed Potatoes, Today’s Fresh Vegetable

⚡️ Calories680
🥩 Protein48g
🍞 Carbs45g
🧈 Fat38g

EGGS BENEDICT “SOUTHERN STYLE”

English Muffin, Smoked Pit Ham, Poached Eggs, Hollandaise Sauce, Breakfast Potatoes or Grits

⚡️ Calories670
🥩 Protein28g
🍞 Carbs45g
🧈 Fat43g

FRENCH TOAST

Battered Brioche, Choice of Applewood Smoked Bacon, Sausage Links, Smoked 14 Ham, or Turkey Sausage

⚡️ Calories650
🥩 Protein15g
🍞 Carbs80g
🧈 Fat30g

CAJUN OMELETTE

Crawfish, Andouille Sausage, Cajun Peppers & Onions, Cheddar-Jack Cheese, 18 Hollandaise Sauce, Blackening Seasoning

⚡️ Calories650
🥩 Protein34g
🍞 Carbs10g
🧈 Fat50g

Chicken Caesar Salad*

Grilled Chicken, Romaine, Parmesan Cheese, Garlic Croutons, Caesar Dressing

⚡️ Calories650
🥩 Protein42g
🍞 Carbs20g
🧈 Fat40g

Shrimp Po’Boy

Toasted Gambino Bread, Lightly Fried Shrimp, Shredded Lettuce, Tomato, Remoulade Sauce

⚡️ Calories650
🥩 Protein38g
🍞 Carbs65g
🧈 Fat28g

Club Sandwich

Ham, Turkey, Bacon, Cheddar Cheese, Monterey Jack Cheese, Lettuce, Tomatoes, Mayonnaise, White or Wheat, HouseMade Honey Mustard Dressing

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Caesar Salad

Grilled Chicken, Romaine, Parmesan Cheese, Garlic Croutons, Caesar Dressing

⚡️ Calories620
🥩 Protein34g
🍞 Carbs18g
🧈 Fat40g

PASTRY BASKET

Fresh Baked Croissants and Muffins, Jones Orchard Preserves, Butter

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat30g

Cajun Chicken Sandwich*

Blackened Chicken Breast, Sauteed Cajun Peppers and Onions, Melted Jack Cheese, Sweet Sourdough Bun

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Memphis Slim

Red Sauce, Mozzarella, Tomatoes, Mushrooms, Peppers, Onions, Kalamata Olives

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

OOD SMOKED BAPPLEWACON, SAUSAGE LINKS, SMOKED HAM, OR TURKEY SAUSAGE

⚡️ Calories600
🥩 Protein35g
🍞 Carbs5g
🧈 Fat45g

Club Sandwich*

Ham, Turkey, Bacon, Cheddar Cheese, Monterey Jack Cheese, Lettuce, Tomatoes, Mayonnaise, White or Wheat, HouseMade Honey Mustard Dressing

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

SOUTHWESTERN EGG ROLLS

Fried Egg Rolls with Chicken, Onions, Black Beans, Corn, Chipotle Ranch

⚡️ Calories600
🥩 Protein22g
🍞 Carbs50g
🧈 Fat35g

Buffalo Chicken Wrap*

Buffalo Chicken Tenders, Cheddar-Jack Cheese, Shredded Iceberg, Ranch Dressing, Flour Tortilla

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

TUG'S PANCAKES

Three Pancakes, Choice of Applewood Smoked Bacon, Sausage Links, Smoked 14 Ham, or Turkey Sausage » Regular, Blueberry, Apple, or Chocolate Chip

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g

Asian Lettuce Wraps*

Marinated Chicken, Soy-Ginger Glaze, Green Leaf, Thai Mayonnaise

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Chips & White Queso

Creamy, White Cheese Queso, Tortilla Chips

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

Smoke on The Water*

BBQ Sauce, Mozzarella, Pulled Pork, Bacon

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

SOUTHWESTERN EGG ROLLS

Fried Egg Rolls with Chicken, Onions, Black Beans, Corn, Chipotle Ranch

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Chips & White Queso

Creamy, White Cheese Queso, Tortilla Chips

⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat35g

Chicken Caesar Wrap

Grilled Chicken Breast, Romaine Lettuce, Caesar Dressing, Parmesan Cheese, Bacon, Flour Tortilla

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Deckhand

Two Eggs Cooked To Order, Stack Of Small Pancakes, Choice Of Bacon, Sausage Patties, Sausage Links, Or Smoked Pit Ham, Potatoes Or Grits, Toast Or Biscuit, Jones Orchard Preserves

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Club Sandwich

Ham, Turkey, Bacon, Cheddar, Lettuce, Tomatoes, Mayonnaise, White or Wheat

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

HARBOR TOWN SHRIMP SALAD*

Mixed Greens, Grilled Shrimp, Bleu Cheese Crumbles, Bacon, Red Onions, Tomatoes, Toasted Walnuts, Lemon-Herb Vinaigrette

⚡️ Calories550
🥩 Protein35g
🍞 Carbs20g
🧈 Fat38g

HARBOR TOWN SHRIMP SALAD

Mixed Greens, Grilled Shrimp, Bleu Cheese Crumbles, Bacon, Red Onions, Tomatoes, Toasted Walnuts, Lemon-Herb Vinaigrette

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Harbor Town Shrimp Salad

Mixed Greens, Grilled Shrimp, Bleu Cheese Crumbles, Bacon, Red Onions, Tomatoes, Toasted Walnuts, Lemon-Herb Vinaigrette

⚡️ Calories550
🥩 Protein30g
🍞 Carbs15g
🧈 Fat38g

Cajun Chicken Sandwich

Blackened Chicken Breast, Sautéed Peppers and Onions, Melted Jack Cheese, Sweet Sourdough Bun

⚡️ Calories550
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Breakfast Burrito

Burrito with scrambled eggs, choice of grits or breakfast potatoes Choice 2 Ingredients: Smoked Pit Ham – Bacon – Tomatoes – Onions – Sausage – Spinach – Mushrooms – Peppers – Cheddar – Swiss – Monterey Jack – Jalapeno

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

BELGIAN WAFFLE

Butter, Maple Syrup, Choice Of Bacon, Sausage Patties, Sausage Links, Or Smoked Pit Ham

⚡️ Calories550
🥩 Protein8g
🍞 Carbs65g
🧈 Fat29g

Asian Lettuce Wraps

Marinated Chicken, Soy-Ginger Glaze, Green Leaf, Thai Mayonnaise

⚡️ Calories530
🥩 Protein45g
🍞 Carbs30g
🧈 Fat27g

CHICKEN QUESADILLA*

Flour Tortilla, Seasoned Chicken, Melted Cheddar-Jack Cheese, Peppers, Onions, Shredded Iceberg, Diced Tomatoes, Sour Cream

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Grilled Salmon

Fresh Atlantic Salmon, Rice Pilaf, Today’s Fresh Vegetable Add 4 Shrimp $6.95

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

SPINACH & ARTICHOKE CHEESE DIP

Served with Toasted Pita Bread

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat35g

Chicken Caesar Wrap*

Grilled Chicken Breast, Romaine Lettuce, Caesar Dressing, Parmesan Cheese, Flour Tortilla

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Fried Mozzarella

Parmesan Cheese, Housemade Marinara Sauce

⚡️ Calories500
🥩 Protein27g
🍞 Carbs30g
🧈 Fat30g

Cajun Chicken Sandwich

Blackened Chicken Breast, Sautéed Peppers and Onions, Melted Jack Cheese, Sweet Sourdough Bun

⚡️ Calories490
🥩 Protein36g
🍞 Carbs50g
🧈 Fat16g

BURNING LOVE*

Buffalo White Sauce, Mozzarella, Chicken, Ranch Drizzle

⚡️ Calories450
🥩 Protein22g
🍞 Carbs40g
🧈 Fat20g

Chef Salad

Mixed Greens, Ham, Turkey, Bacon, Cheddar-Jack Cheese, Tomatoes, Hard-Boiled Egg

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

Chicken & Waffles

Belgian Waffle, Breaded Chicken Tenders, Spicy Honey Chipotle On The Side

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat20g

Chicken Caesar Wrap

Grilled Chicken Breast, Romaine Lettuce, Caesar Dressing, Parmesan Cheese, Flour Tortilla

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Chef Salad

Mixed Greens, Ham, Turkey, Bacon, Cheddar-Jack Cheese, Tomatoes, Hard-Boiled Egg

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Club Sandwich

Ham, Turkey, Bacon, Cheddar, Lettuce, Tomatoes, Mayonnaise, White or Wheat

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat18g

Chef Salad

Mixed Greens, Ham, Turkey, Bacon, Cheddar-Jack Cheese, Tomatoes, Hard-Boiled Egg

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Beyond Burger

Plant-based Patty, Garlic Aioli, Spring Lettuce

⚡️ Calories380
🥩 Protein20g
🍞 Carbs22g
🧈 Fat22g

SMALL STACK PANCAKES

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat10g

HONEY PARFAIT

Greek Yogurt, Nut Granola, Fresh Berries, Honey

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Chef Salad

Mixed Greens, Ham, Turkey, Bacon, Cheddar-Jack Cheese, Tomatoes, Hard-Boiled Egg

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

SOUTHERN EGGS BENEDICT

English Muffin, Smoked Ham, Poached Eggs, Hollandaise Sauce, 15 Grits or Southern Style Breakfast Potatoes

⚡️ Calories350
🥩 Protein19g
🍞 Carbs34g
🧈 Fat18g

BEST GUMBO NORTH OF NEW ORLEANS!

Shrimp, Crawfish, Andouille Sausage, Rice

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

CHICKEN WINGS*

Buffalo, Honey Sriracha, Honey BBQ, Sweet Thai Chili, Cajun or Lemon Pepper Dry Rub, Carrots, Celery, Bleu Cheese or Ranch Dressing

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat22g

The Tigers’ Prey*

Red Sauce, Mozzarella, Italian Sausage, Pepperoni, Ground Beef, Ham, Bacon

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g

GRILLED SALMON

Fresh Atlantic Salmon, Rice Pilaf, Today’s Fresh Vegetable

⚡️ Calories350
🥩 Protein34g
🍞 Carbs40g
🧈 Fat12g

WHOLE WHEAT OR WHITE TOAST, BUTTER, AND FRUIT PRESERVES

⚡️ Calories320
🥩 Protein6g
🍞 Carbs48g
🧈 Fat12g

Southwestern Egg Rolls

Fried Egg Rolls with Chicken, Onions, Black Beans, Corn, Chipotle Ranch

⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

FRESH BAKED CROISSANT OR MUFFIN, BUTTER, AND FRUIT PRESERVES

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat14g

CREATE YOUR OWN OMELETTE

Choose 1 Meat: Smoked Ham, Bacon, or Sausage | Choose 1- 15 Cheese: Cheddar, Swiss, or Jack Cheese | Choose 2 Vegetables: Spinach, Tomatoes, Onions, Peppers, or Mushrooms **» Additional Toppings 75¢ Each**

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

Fried Mozzarella

Parmesan Cheese, Housemade Marinara Sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Vegetarian Omelette

Fresh Spinach, Tomatoes, Mushrooms, Swiss Cheese

⚡️ Calories300
🥩 Protein18g
🍞 Carbs7g
🧈 Fat22g

Spinach & Artichoke Cheese Dip

Creamy, Cheesy Spinach and Artichoke Dip, Pico De Gallo, White Tortilla Chips

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat22g

CHICKEN WINGS

Buffalo, Honey Sriracha, Honey BBQ, Sweet Thai Chili, Cajun or Lemon Pepper Dry Rub, Carrots, Celery, Bleu Cheese or Ranch Dressing

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

TWO EGGS ANY STYLE

Two Eggs Cooked to Order, Choice of Bacon, Sausage Patties, Sausage Links, or Smoked Pit Ham

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g

Beyond Burger

Plant-based Patty, Garlic Aioli, Spring Lettuce

⚡️ Calories290
🥩 Protein20g
🍞 Carbs7g
🧈 Fat22g

Beyond Burger*

Plant-based Patty, Garlic Aioli, Spring Lettuce

⚡️ Calories266
🥩 Protein20g
🍞 Carbs9g
🧈 Fat18g

House Salad

Mixed Greens, Choice of Housemade Dressing Choose 4 Ingredients: Bacon* – Tomatoes – Onions – Cheddar-Jack Cheese – Parmesan Cheese – Bleu Cheese – Garlic Croutons – Hard-Boiled Egg Additional 75¢ Each Add Smoked Ham* or Smoked Turkey* $1 Each

⚡️ Calories250
🥩 Protein8g
🍞 Carbs16g
🧈 Fat18g

Mashed Potatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

OATMEAL

Brown Sugar, Raisins, Apples

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat3g

Cole Slaw

⚡️ Calories200
🥩 Protein1g
🍞 Carbs15g
🧈 Fat14g

Fried Okra

⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat10g

House Salad

Mixed Greens, Choice of House Made Dressing Choose 4 Ingredients: Bacon – Tomatoes – Onions – Cheddar-Jack Cheese – Parmesan Cheese – Bleu Cheese – Garlic Croutons – Hard-Boiled Egg Additional 75¢ Each

⚡️ Calories200
🥩 Protein7g
🍞 Carbs10g
🧈 Fat15g

House Salad

Mixed Greens, Choice of Housemade Dressing Choose 4 Ingredients: Bacon – Tomatoes – Onions – Cheddar-Jack Cheese – Parmesan Cheese – Bleu Cheese – Garlic Croutons – Hard-Boiled Egg Additional 75¢ Each Add Smoked Ham or Smoked Turkey $1 Each

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

AMERICAN BREAKFAST

Two Eggs Cooked to Order, Choice of Applewood Smoked Bacon, Sausage 14 Links, Smoked Ham, or Turkey Sausage, Southern Style Breakfast Potatoes, or Grits, Wheat or White Toast

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

FARMER'S FRUIT BOWL

Chef's Selection of Seasonal Fruit and Fresh Berries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs34g
🧈 Fat1g

EGGS ANY STYLE

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

SOUTHERN STYLE BREAKFAST POTATOES, OR GRITS

⚡️ Calories150
🥩 Protein3g
🍞 Carbs27g
🧈 Fat4g

Small House Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

Vegetable of the Day

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

House Salad

Mixed Greens, Choice of House Made Dressing Choose 4 Ingredients: Bacon – Tomatoes – Onions – Cheddar-Jack Cheese – Parmesan Cheese – Bleu Cheese – Garlic Croutons – Hard-Boiled Egg Additional 75¢ Each Add Smoked Ham or Smoked Turkey $1 Each

⚡️ Calories120
🥩 Protein5g
🍞 Carbs5g
🧈 Fat8g

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About Tug's Casual Grill Nutrition Information

Discover the nutritional content of menu items at Tug's Casual Grill in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tug's Casual Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tugs-casual-grill-memphis-tn. Accessed December 26, 2025.
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