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Menu

Tucanos Brazilian Grill

Nutrition Facts & Calorie Information

162 S 400 W, Salt Lake City, UT 84101, United States

33items analyzed
"This menu is heavy on grilled, protein-rich cuts and several very calorie-dense options (churrasco platters, nachos and desserts), so overall it leans toward bulking—but there are enough lean skewers and plenty of vegetables to support balanced or cut-friendly choices. For cutting: choose a lean skewer (Lombo 242 kcal, 27 g protein) or Coração de Frango (230 kcal, 29 g protein) and pile on the Unlimited Grilled Vegetables/Pineapple while skipping starches and dessert. For bulking: go for the Tucanos Famous Churrasco (2000 kcal) or Nachos Brasileiros (950 kcal) and add sides for extra calories and variety."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tucanos Famous Churrasco

Meal includes assorted breads, fried bananas, Unlimited Salad Festival® and the full Churrasco Selections.

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs250g
🧈 Fat100g

Tucanos Children’s Churrasco

Children ages 7-12 only. Children 6 and under free with paying adult.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs50g
🧈 Fat90g

Nachos Brasileiros

A traditional favorite served with a Tucanos twist.

⚡️ Calories950
🥩 Protein30g
🍞 Carbs85g
🧈 Fat50g
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Torre Chocolate

A decadent tower of rich chocolate cake, covered in chocolate shavings, drizzled with a vanilla creme sauce and surrounded with whipped cream.

⚡️ Calories800
🥩 Protein8g
🍞 Carbs105g
🧈 Fat44g

Frutos du Mar (FRU-toes du Mar)

Seafood Selection

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Onion Tropical

Seasoned sweet onion straws, fried and served with a wild mango dipping sauce.

⚡️ Calories550
🥩 Protein6g
🍞 Carbs70g
🧈 Fat28g

Picalho (Pea-CAL-yo)

Garlic Parmesan Beef

⚡️ Calories550
🥩 Protein45g
🍞 Carbs10g
🧈 Fat35g

Assado (Ah-SAH-do)

Marinated Beef Brisket

⚡️ Calories500
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

Mango Butter Cake

Our famous butter cake infused with mango puree and served warm, topped with mango sorbet and diced mango.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

Peru (Peh-ROO)

Turkey wrapped in Bacon

⚡️ Calories450
🥩 Protein30g
🍞 Carbs2g
🧈 Fat36g

Unlimited Salad Festival® - Lunch

Mon-Fri, 11a-3p

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Frango Com Parmesão (FRAHN-go com par-me-ZOWN)

Parmesan Chicken

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Truly A’MAZON Fudge Brownie

A sinful warm brownie covered in chocolate and caramel sauces with a scoop of rich vanilla bean ice cream on top.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g
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Presunto (Pre-ZUN-toe)

Brown Sugar-glazed Ham

⚡️ Calories425
🥩 Protein22g
🍞 Carbs15g
🧈 Fat30g

Brûlée Cheesecake

A home-made, rich and creamy baked cheesecake, glazed in a luscious creme and raspberry sauce.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs32g
🧈 Fat28g

Unlimited Salad Festival® - Dinner

No dining experience would be complete without the Tucanos Festival of Salads. Prepared fresh daily.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

Taste of Brazil

A tapas style plate of traditional Coxinhas de Frango (chicken fritters) served with zesty Brazilian sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Medalhão

Bacon Wrapped Center-Cut Sirloin

⚡️ Calories340
🥩 Protein33g
🍞 Carbs0g
🧈 Fat22g

Alcatra (Al-KAH-tra)

Center-Cut Sirloin

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat18g

Sea Scallop Skewer

Succulent jumbo scallops hand-wrapped in bacon, slowly open-flame grilled and brushed with a special herb-garlic butter sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat18g

Picanha (Pea-CON-ya)

Top Sirloin

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Center Cut Sirloin Wrapped in Bacon Skewer

Center cut sirloin wrapped in bacon and grilled to perfection.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs2g
🧈 Fat20g

Frango Picante (FRAHN-go pea-KAHN-tchee)

Sweet & Spicy BBQ Chicken Thigh

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Fraldinha (Frow-Jing-ya)

Beef Tender

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat16g

Shrimp Skewer

A full skewer of large shrimp grilled and brushed with our garlic sauce.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat12g

Pudim de Leite

Our Brazilian Flan, richer and creamier than a traditional flan.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Contra Filé (Con-tra Filet)

New York Strip

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat18g

Lombo (LOAM-bow)

Pork Loin

⚡️ Calories242
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Linguiça (Ling-GWEE-sah)

Brazilian Sausage

⚡️ Calories240
🥩 Protein14g
🍞 Carbs1g
🧈 Fat19g

Coração de Frango (Cor-ah-SWON de FRAHN-go)

⚡️ Calories230
🥩 Protein29g
🍞 Carbs0g
🧈 Fat13g

Unlimited Grilled Vegetables and Pineapple

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat3g

Legumes (Leh-GOOM-ees)

Grilled Vegetables

⚡️ Calories100
🥩 Protein5g
🍞 Carbs15g
🧈 Fat0g

Abacaxi (Ah-bah-kuh-SHEE)

Grilled Pineapple

⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

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About Tucanos Brazilian Grill Nutrition Information

Discover the nutritional content of menu items at Tucanos Brazilian Grill in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Tucanos Brazilian Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tucanos-brazilian-grill-salt-lake-city-ut. Accessed December 31, 2025.
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