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Tsunami Sushi and Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 3851 Long Prairie Rd #190, Flower Mound, TX 75028

Tsunami Sushi and Grill

Nutrition Facts & Calorie Information

3851 Long Prairie Rd #190, Flower Mound, TX 75028

10items analyzed
"This menu is generally balanced with plenty of lean, high‑protein options (sashimi, beef tataki, edamame) plus some higher‑calorie fried/teriyaki and rice‑based items for extra carbs — so it can work for cutting or bulking depending on choices. For cutting: choose sashimi with edamame and miso soup for a very low‑calorie, high‑protein meal. For bulking: combine teriyaki chicken with tempura and a couple sushi rolls (or nigiri) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Teriyaki Chicken

Grilled chicken glazed with a savory teriyaki sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Nigiri

Rice topped with a slice of fresh fish or seafood.

⚡️ Calories340
🥩 Protein23g
🍞 Carbs38g
🧈 Fat7g

Tempura

Battered and deep-fried vegetables or seafood.

⚡️ Calories330
🥩 Protein12g
🍞 Carbs35g
🧈 Fat17g
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Beef Tataki

Lightly seared beef served with ponzu sauce.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Sushi Rolls

Freshly rolled sushi with a variety of fillings and toppings.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat5g

Sashimi

Thinly sliced raw fish, expertly prepared for a delicate flavor.

⚡️ Calories231
🥩 Protein40g
🍞 Carbs0g
🧈 Fat7g

Salad Rolls

Fresh veggies and shrimp wrapped in rice paper.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Gyoza

Japanese dumplings filled with meat and vegetables.

⚡️ Calories170
🥩 Protein6g
🍞 Carbs22g
🧈 Fat7g

Edamame

Steamed and lightly salted young soybeans.

⚡️ Calories120
🥩 Protein12g
🍞 Carbs9g
🧈 Fat5g

Miso Soup

Traditional Japanese soup made with miso paste and tofu.

⚡️ Calories40
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

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About Tsunami Sushi and Grill Nutrition Information

Discover the nutritional content of menu items at Tsunami Sushi and Grill in Flower Mound, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tsunami Sushi and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tsunami-sushi-and-grill-flower-mound-tx. Accessed December 12, 2025.
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