📱 Download the #1 macro tracking app for iOS with over 10,000 restaurant menus and millions of food items.

Tsunami Sushi and Grill

3851 Long Prairie Rd #190, Flower Mound, TX 75028

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Teriyaki Chicken

Grilled chicken glazed with a savory teriyaki sauce.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

Nigiri

Rice topped with a slice of fresh fish or seafood.

⚡️ Calories:340
🥩 Protein:23g
🍞 Carbs:38g
🧈 Fat:7g

Tempura

Battered and deep-fried vegetables or seafood.

⚡️ Calories:330
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:17g
💪

Build the best physique of your life with our personalized diet templates

Get 5 breakfasts, 5 lunches, 5 dinners, and 5 snacks perfectly tailored to your macros and goals.

Start Your Custom Plan →

Beef Tataki

Lightly seared beef served with ponzu sauce.

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:15g

Sushi Rolls

Freshly rolled sushi with a variety of fillings and toppings.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:5g

Sashimi

Thinly sliced raw fish, expertly prepared for a delicate flavor.

⚡️ Calories:231
🥩 Protein:40g
🍞 Carbs:0g
🧈 Fat:7g

Salad Rolls

Fresh veggies and shrimp wrapped in rice paper.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:5g

Gyoza

Japanese dumplings filled with meat and vegetables.

⚡️ Calories:170
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:7g

Edamame

Steamed and lightly salted young soybeans.

⚡️ Calories:120
🥩 Protein:12g
🍞 Carbs:9g
🧈 Fat:5g

Miso Soup

Traditional Japanese soup made with miso paste and tofu.

⚡️ Calories:40
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:1g

People also viewed

About Tsunami Sushi and Grill Nutrition Information

Discover the nutritional content of menu items at Tsunami Sushi and Grill in Flower Mound, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.