Nutrition Facts & Calorie Information

1319 W North Ave, Baltimore, MD 21217

74items analyzed

"This menu leans toward bulking — lots of calorie-dense, fried and breakfast-platter options — though there are some lean choices if you want to balance up. For cutting, choose the baked chicken (190 kcal, 34 g protein, 4 g fat) or whiting (90 kcal, 20 g protein) for high protein with low calories and fat. For bulking, pick a high-calorie platter like the Hotcake Breakfast Platter (1,150 kcal) or the Baltimore Hood Burger (950 kcal) to easily raise daily calories and carbs."

- Paw

About T&S Soul Food Carry-Out Nutrition Information

Discover the nutritional content of menu items at T&S Soul Food Carry-Out in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

T&S Soul Food Carry-Out

Nutrition Facts & Calorie Information

Hotcake Breakfast Platter

1 (9 Oz) Catfish with 2 Sides

Waffle Breakfast Platter

Want 35,000 menus in your pocket?

Wings And Frieds

Philly Cheese Steak Sub

Wings and Waffles

French Toast Platter

Baltimore Hood Burger

Catfish and Grits Breakfast Platter

Chicken Cheese Steak Sub

Meat Lovers Omelet

Whiting Fish and Cheese Sub

Catfish Sub

Eat out, locked in.

Smothered Pork Chops

Crispy Chicken Tender Salad

Shrimp and Grits

Liberty Cheese Burger

Breakfast Eggs Platter

T&S Big Fish Sandwich

T&S Big Fish Sandwich

Whiting and Grits Breakfast Platter

Western Omelet

BBQ Rib

Coconut Cake

Eggs and Cheese On Toast W/ a Meat

Grilled Chicken Salad

Meatloaf

Smoked Sausage on Toast

Chocolate Cake

Strawberry Cake

Lemon Cake

Mac & Cheese

Egg & Sausage on Toast

Original Omelet

Home Fries

Hot Cakes (2)

Potato Salad

Fries

Candy Yams

Porkchop

Turkey Wing

Beef Sausage

Salmon Cake

Egg&Cheese on Toast

Eggs And Cheese

Sausage

Pork Sausage

Fried Onion

Catfish

Yellow Rice

Mashed Potato

Scrapple

Baked Chicken

Grits

Garden Salad

Grits

Bacon

Bacon

Turkey Sausage

Pork Bacon

Cheese

Cheese

Chicken Wing

Whiting Fish

Turkey Bacon

Collard Greens

Raw Onion

String Beans

Raw Onion

Cabbage

Tomatoes

Lettuce

Ketchup

Mustard

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About T&S Soul Food Carry-Out Nutrition Information