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T's Buka
Nutrition Facts & Calorie Information
807 E Arkansas Ln, Arlington, TX 76010
- PawOgbonno Only
Plant seed cooked in vegetable oil. Suitable for vegetarians and vegan diet.
Abula Combo
Amala with gbegiri, ewedu, assorted meat (ponmo, beef and Shaki).
Beans Combo
Served with 2 choices of protein. Plantain must be ordered separately if needed.
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Ayamase Combo
Steamed white rice served with ayamase stew. You can enjoy it with plantain (order separately).
Egusi
Suya & Jollof rice
Extra Wrap of Pounded Yam
Tuwo Combo
Available on Saturday only. Amala with gbegiri, ewedu, assorted meat (Ponmo, beef and shaki).
Efo Riro (Vegetables)
Yam Porridge
Served with 2 choices of protein.
Plantain (4 Pieces)
Jollof Rice with protein
West African dish served with 2 proteins of your choice. Must order plantain separately.
Fried Rice
Fried rice is a dish of cooked rice that has been stir-fried and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. Must order plantain separately.
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Download MacrosMap →Egusi (No Protein)
Contains white melon seed, tomatoes, red peppers, spinach, and onions, cooked in vegetable oil. This soup suitable for vegetarian and vegan diets.
Amala Wrap
Vegan.
Élixir Honey
Fried Rice (No Protein)
Vegan.
Mackerel Fish (1 Piece)
Popular fish In Nigeria, also known as titus fish.
Ayamase
Also known as ofada stew or designer stew, is a delectable Nigerian stew made with palm oil, fermented locust beans, and bell peppers. Stew only.
Jollof Rice (No Protein)
Vegan.
White Rice and Beans
Beef (1 Piece)
Well cooked beef sautéed in a delicious stew.
White Rice (No Protein)
Vegan.
Moin Moin
Vegan.
Goat Meat (1 Piece)
Well cooked goat meat sautéed in a delicious stew.
Pounder Yam Wrap
Vegan.
Extra Wrap of Amala
Eba Wrap
Vegan.
White Rice
White rice dish served with 2 proteins of your choice. Must order plantain separately.
Chicken (1 Piece)
Well cooked chicken sautéed in a delicious stew.
Cow Leg (1 Piece)
Well cooked cow leg also known as ‘bokoto’ sautéed in a delicious stew.
Efo Riro (Spinach) - (No Protein)
Vegan.
Okra / Ila Asepo
Okra (No Protein)
Okra vegetable soup suitable for vegetarian and vegan diets.
Hake Fish (1 Piece)
Well cooked whitening fish also known as ‘panla’ sautéed in a delicious stew.
Shaki (1 Piece)
Well cooked shaki also known as tripe sautéed in a delicious stew.
Ponmo (1 Piece)
Well cooked ponmo also known as cow skin sautéed in a delicious stew.
Ofada Rice (No Protein)
Vegan.
Peanuts
Plantain
Vegan.
Beef Tendon (1 Piece)
Well cooked beef tendon also known as ‘Ishan’ sautéed in a delicious stew.
Extra Wrap of Eba
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About T's Buka Nutrition Information
Discover the nutritional content of menu items at T's Buka in Arlington, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "T's Buka Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ts-buka-arlington-tx. Accessed December 25, 2025.