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Tryst Gastro Lounge

Nutrition Facts & Calorie Information

240 Beach Dr NE, St. Petersburg, FL 33701

28items analyzed
"The menu leans toward calorie-dense, indulgent options (many high fat/carbs), so overall it’s more suited to bulking or maintenance than strict cutting, though there are lighter choices available. For cutting, pick a lower-calorie, higher-protein option like the Sesame Seared Tuna (or the Red Beet & Baby Spinach) and skip heavy breads/sauces. For bulking, choose the Gourmet Burger or the Beef Sliders β€” they deliver large calorie and protein totals to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gourmet Burger

Lettuce, tomato, onion, sharp cheddar cheese, and truffle aioli on a garlic toasted bun. Served with french fries.

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs110g
🧈 Fat70g

Beef Sliders

Three 3oz prime beef sliders with cheddar cheese, applewood bacon, and truffle aioli.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat55g

Chicken Sliders

Three fried chicken sliders tossed in our maple buffalo sauce topped with a spicy tropical coleslaw, and house made pickle chips.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g
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Slider Trio

Can’t decide? Try one of all three!

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat42g

Caramelized Onion Prosciutto Flatbread

Ricotta goat cheese spread, caramelized sweet onion, marinated artichoke hearts, sundried tomatoes, and crispy prosciutto.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Charcuterie Board

Aged prosciutto, Genoa salami, Mortadella, smoked gouda, gorgonzola blue, and sharp cheddar cheese, served with various accoutrements and sesame flatbread crackers.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat50g

Truffle Mushroom Flatbread (V)

Thyme garlic button mushrooms and mozzarella cheese. Topped with lemon truffle arugula salad, and parmesan cheese.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat40g

Chicken Kabobs

Two 6oz chargrilled chicken kabobs. Served with french fries, tzatziki sauce, marinated sumac red onion salad, and toasted pita.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

Mediterranean Platter (V)

Roasted garlic hummus, tzatziki, tabbouleh, marinated artichokes, sundried tomatoes, pickled heirloom carrots, cucumber, kalamata olives, feta cheese, dates, and pepperoncini. Served with grilled pita.

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat30g

Mahi Tacos (GF)

Three tacos with blackened grilled mahi, chermoula roasted corn relish, pickled red cabbage, spicy harissa drizzle, fresh cilantro on corn tortillas.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Chicken Gyro

Toasted pita stuffed with marinated grilled chicken breast, tzatziki sauce, romaine lettuce, tomato, red onion, and feta cheese.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs55g
🧈 Fat18g

BBQ Pork Sliders

Three pulled pork sliders with a whisky BBQ sauce, cheese, and crispy onion straws.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Sesame Seared Tuna* (GF)

8oz sesame seed seared and thin sliced tuna steak, with a zaatar aioli cucumber and cherry tomato salad, tahini drizzle.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat27g
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Sweet Corn Crab Cakes

Two house made lump crab cakes, buttered corn puree, and a charred corn arugula salad.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Ricotta Doughnuts with Orange Glaze (V)

Fried to order ricotta cheese doughnut puffs with an orange Grand Marnier glaze.

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat25g

Lablabi (Chickpea Stew) Bowl (GF, VG)

A rich spiced tomato stew made with garbanzo beans, carrots, sweet potatoes, onion, red bell peppers, dates, and spinach.

⚑️ Calories430
πŸ₯© Protein14g
🍞 Carbs80g
🧈 Fat8g

Margarita Flatbread (V)

House made tomato sauce, mozzarella, fresh tomatoes, and ricotta goat cheese dollops. Topped with fresh basil, balsamic glaze, and parmesan cheese.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs43g
🧈 Fat20g

Greek (GF, V)

Chopped romaine, feta cheese, cucumber, cherry tomatoes, red onion, kalamata olives, and pepperoncini. With a house made Greek dressing.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat38g

St. Pete’s Best Wings (GF)

Eight total drums and flats tossed in your choice of whiskey BBQ, mild maple buffalo, spicy harissa, or lemon pepper feta sauce. Served with celery, carrots, and house made ranch or blue cheese dressing.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat30g

Spiced Lamb Meatballs

Moroccan spiced lamb meatballs in a rich harissa red pepper tomato sauce, topped with feta cheese and crispy zaatar chickpeas.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat25g

Chocolate Coconut Pretzel Tart (V)

Rich coconut chocolate ganache tart with a salted pretzel crust. Topped with fresh berries.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Zucchini Bruschetta (V)

Marinated blend of roasted zucchini, yellow squash, and tomatoes, with a ricotta goat cheese spread, balsamic glaze on garlic toasts.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat14g

Chicken Salad Lettuce Wraps (GF)

Crispy romaine leaves stuffed with a date, carrot, and pistachio yogurt-based chicken salad. Topped with crispy zaatar chickpeas.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat18g

Traditional Ceasar

Chopped romaine, shaved parmesan cheese, and garlic croutons tossed in a homemade Caesar dressing.

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat27g

Crème Brulé of the Week (V)

Ask your server for details.

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat22g

Red Beet & Baby Spinach (GF, V)

Herb and red wine braised red beets, ricotta goat cheese spread, crispy zaatar chickpeas, baby spinach, champagne citrus vinaigrette.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Cauliflower Bites (V)

Tossed in your choice of whiskey BBQ, mild maple buffalo, spicy harissa, or lemon pepper feta sauce. Served with celery, carrots, and house made ranch or blue cheese dressing.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat20g

Watermelon Burrata (GF, V)

Seedless watermelon bites, 4oz burrata cheese, arugula, salted roasted pistachios, honey balsamic vinaigrette.

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat13g

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About Tryst Gastro Lounge Nutrition Information

Discover the nutritional content of menu items at Tryst Gastro Lounge in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tryst Gastro Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tryst-gastro-lounge-st-petersburg-fl. Accessed December 26, 2025.
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