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Tryst Gastro Lounge

240 Beach Dr NE, St. Petersburg, FL 33701

Nutrition Facts & Calorie Information

28 Menu Items Analyzed

Gourmet Burger

Lettuce, tomato, onion, sharp cheddar cheese, and truffle aioli on a garlic toasted bun. Served with french fries.

⚑️ Calories:1200
πŸ₯© Protein:30g
🍞 Carbs:110g
🧈 Fat:70g

Beef Sliders

Three 3oz prime beef sliders with cheddar cheese, applewood bacon, and truffle aioli.

⚑️ Calories:900
πŸ₯© Protein:60g
🍞 Carbs:45g
🧈 Fat:55g

Chicken Sliders

Three fried chicken sliders tossed in our maple buffalo sauce topped with a spicy tropical coleslaw, and house made pickle chips.

⚑️ Calories:900
πŸ₯© Protein:40g
🍞 Carbs:85g
🧈 Fat:45g
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Slider Trio

Can’t decide? Try one of all three!

⚑️ Calories:750
πŸ₯© Protein:55g
🍞 Carbs:45g
🧈 Fat:42g

Caramelized Onion Prosciutto Flatbread

Ricotta goat cheese spread, caramelized sweet onion, marinated artichoke hearts, sundried tomatoes, and crispy prosciutto.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

Charcuterie Board

Aged prosciutto, Genoa salami, Mortadella, smoked gouda, gorgonzola blue, and sharp cheddar cheese, served with various accoutrements and sesame flatbread crackers.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:50g

Truffle Mushroom Flatbread (V)

Thyme garlic button mushrooms and mozzarella cheese. Topped with lemon truffle arugula salad, and parmesan cheese.

⚑️ Calories:700
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:40g

Chicken Kabobs

Two 6oz chargrilled chicken kabobs. Served with french fries, tzatziki sauce, marinated sumac red onion salad, and toasted pita.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:30g

Mediterranean Platter (V)

Roasted garlic hummus, tzatziki, tabbouleh, marinated artichokes, sundried tomatoes, pickled heirloom carrots, cucumber, kalamata olives, feta cheese, dates, and pepperoncini. Served with grilled pita.

⚑️ Calories:650
πŸ₯© Protein:15g
🍞 Carbs:75g
🧈 Fat:30g

Mahi Tacos (GF)

Three tacos with blackened grilled mahi, chermoula roasted corn relish, pickled red cabbage, spicy harissa drizzle, fresh cilantro on corn tortillas.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Chicken Gyro

Toasted pita stuffed with marinated grilled chicken breast, tzatziki sauce, romaine lettuce, tomato, red onion, and feta cheese.

⚑️ Calories:520
πŸ₯© Protein:34g
🍞 Carbs:55g
🧈 Fat:18g

BBQ Pork Sliders

Three pulled pork sliders with a whisky BBQ sauce, cheese, and crispy onion straws.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Sesame Seared Tuna* (GF)

8oz sesame seed seared and thin sliced tuna steak, with a zaatar aioli cucumber and cherry tomato salad, tahini drizzle.

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:27g
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Sweet Corn Crab Cakes

Two house made lump crab cakes, buttered corn puree, and a charred corn arugula salad.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

Ricotta Doughnuts with Orange Glaze (V)

Fried to order ricotta cheese doughnut puffs with an orange Grand Marnier glaze.

⚑️ Calories:450
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:25g

Lablabi (Chickpea Stew) Bowl (GF, VG)

A rich spiced tomato stew made with garbanzo beans, carrots, sweet potatoes, onion, red bell peppers, dates, and spinach.

⚑️ Calories:430
πŸ₯© Protein:14g
🍞 Carbs:80g
🧈 Fat:8g

Margarita Flatbread (V)

House made tomato sauce, mozzarella, fresh tomatoes, and ricotta goat cheese dollops. Topped with fresh basil, balsamic glaze, and parmesan cheese.

⚑️ Calories:420
πŸ₯© Protein:18g
🍞 Carbs:43g
🧈 Fat:20g

Greek (GF, V)

Chopped romaine, feta cheese, cucumber, cherry tomatoes, red onion, kalamata olives, and pepperoncini. With a house made Greek dressing.

⚑️ Calories:420
πŸ₯© Protein:8g
🍞 Carbs:12g
🧈 Fat:38g

St. Pete’s Best Wings (GF)

Eight total drums and flats tossed in your choice of whiskey BBQ, mild maple buffalo, spicy harissa, or lemon pepper feta sauce. Served with celery, carrots, and house made ranch or blue cheese dressing.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:30g

Spiced Lamb Meatballs

Moroccan spiced lamb meatballs in a rich harissa red pepper tomato sauce, topped with feta cheese and crispy zaatar chickpeas.

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:25g

Chocolate Coconut Pretzel Tart (V)

Rich coconut chocolate ganache tart with a salted pretzel crust. Topped with fresh berries.

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

Zucchini Bruschetta (V)

Marinated blend of roasted zucchini, yellow squash, and tomatoes, with a ricotta goat cheese spread, balsamic glaze on garlic toasts.

⚑️ Calories:350
πŸ₯© Protein:14g
🍞 Carbs:45g
🧈 Fat:14g

Chicken Salad Lettuce Wraps (GF)

Crispy romaine leaves stuffed with a date, carrot, and pistachio yogurt-based chicken salad. Topped with crispy zaatar chickpeas.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

Traditional Ceasar

Chopped romaine, shaved parmesan cheese, and garlic croutons tossed in a homemade Caesar dressing.

⚑️ Calories:330
πŸ₯© Protein:7g
🍞 Carbs:17g
🧈 Fat:27g

Crème Brulé of the Week (V)

Ask your server for details.

⚑️ Calories:320
πŸ₯© Protein:5g
🍞 Carbs:28g
🧈 Fat:22g

Red Beet & Baby Spinach (GF, V)

Herb and red wine braised red beets, ricotta goat cheese spread, crispy zaatar chickpeas, baby spinach, champagne citrus vinaigrette.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:12g

Cauliflower Bites (V)

Tossed in your choice of whiskey BBQ, mild maple buffalo, spicy harissa, or lemon pepper feta sauce. Served with celery, carrots, and house made ranch or blue cheese dressing.

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:20g

Watermelon Burrata (GF, V)

Seedless watermelon bites, 4oz burrata cheese, arugula, salted roasted pistachios, honey balsamic vinaigrette.

⚑️ Calories:170
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:13g

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About Tryst Gastro Lounge Nutrition Information

Discover the nutritional content of menu items at Tryst Gastro Lounge in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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