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Truth and Beauty

50 Carrol Creek Way Ste 110 Frederick, MD 21701

Nutrition Facts & Calorie Information

26 Menu Items Analyzed

Fish & Chips

housemade tartar sauce

⚡️ Calories:1050
🥩 Protein:35g
🍞 Carbs:120g
🧈 Fat:60g

Tot*chos

queso / salsa / red onion / black beans / jalapeno

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:45g

Steak Frites

8oz flat iron / handcut fries / herb compound butter

⚡️ Calories:800
🥩 Protein:55g
🍞 Carbs:50g
🧈 Fat:45g
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Burger

cab sauv onions / over-easy egg / white cheddar / bacon / special sauce

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g

Korean Grilled Pork Loin

pommes aligot / sweet thai chile brussels sprouts

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:35g

Chicken & Waffles

bone-in thigh / korean wing sauce / spicy maple butter

⚡️ Calories:700
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:40g

Grilled Salmon

sweet thai chile bruseels sprouts / hazelnut salsa

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:40g

Chicken Pot Pie

bacon / buttermilk biscuits / carrots + peas

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Shrimp & Grits

andouille sausage / white cheddar / over-easy egg

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Crispy Fried Pork Belly

over-easy egg / mexican street corn / cilantro / chiles

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Seared Scallops

gingered cream corn / housemade basil ice cream

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Grilled Caesar

shaved parmesan / anchovy / roasted herbed croutons

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Seasonal Greens

salmon / local hydroponic greens / daikon / ponzu vinaigrette

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g
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Blackened Catfish

cheddar grits / tomato gravy / sweet thai chile brussels sprouts

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Bacon Pickled Deviled Eggs

balsamic reduction

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:2g
🧈 Fat:34g

Spicy Korean Chicken Wings

IPA pickled veg / housemade buttermilk ranch

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:28g

Fried Pickles

served with buttermilk ranch

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:22g

PEI Mussels

lemongrass / coconut milk / cilantro / jalapeno

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:18g

Pan Seared Crab Cake

lemon-caperremoulade / quick pickled salad

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:20g

Seared Salmon Bites

housemade whiskey dip

⚡️ Calories:250
🥩 Protein:27g
🍞 Carbs:10g
🧈 Fat:12g

Daily Soup

Ask server for today's offering

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g

Mesclun Mix

earth n' eats organic greens / cucumber / cherry tomato / red onion / roasted herbed croutons / balsamic vinaigrette

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Pan Seared Scallops

spring pea puree / bacon / fresh mint

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:10g

Blistered Shishito Peppers

garlic aioli

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:8g
🧈 Fat:12g

Sweet Thai Chile Brussels Sprouts

shredded cabbage / carrot

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:6g

Baby Bok Choy

shrimp / carrot / radish / sesame-soy vinaigrette

⚡️ Calories:50
🥩 Protein:11g
🍞 Carbs:7g
🧈 Fat:1g

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About Truth and Beauty Nutrition Information

Discover the nutritional content of menu items at Truth and Beauty in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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