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Truth and Beauty restaurant logo - View nutrition facts, calories, and macros for menu items at 50 Carrol Creek Way Ste 110 Frederick, MD 21701

Truth and Beauty

Nutrition Facts & Calorie Information

50 Carrol Creek Way Ste 110 Frederick, MD 21701

26items analyzed
"This menu skews rich and calorie-dense overallβ€”more suited to bulking/indulgent meals than strict cutting. For cutting, pick the Pan Seared Scallops (200 kcal, 20 g protein) or Seared Salmon Bites (250 kcal, 27 g protein) with Baby Bok Choy or Mesclun Mix to keep protein high and calories low. For bulking, choose a high-calorie entrΓ©e like Fish & Chips (1,050 kcal) or Steak Frites (800 kcal) β€” add Tot*chos or Bacon Pickled Deviled Eggs if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

housemade tartar sauce

⚑️ Calories1050
πŸ₯© Protein35g
🍞 Carbs120g
🧈 Fat60g

Tot*chos

queso / salsa / red onion / black beans / jalapeno

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat45g

Steak Frites

8oz flat iron / handcut fries / herb compound butter

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat45g
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Burger

cab sauv onions / over-easy egg / white cheddar / bacon / special sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Korean Grilled Pork Loin

pommes aligot / sweet thai chile brussels sprouts

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat35g

Chicken & Waffles

bone-in thigh / korean wing sauce / spicy maple butter

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat40g

Grilled Salmon

sweet thai chile bruseels sprouts / hazelnut salsa

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat40g

Chicken Pot Pie

bacon / buttermilk biscuits / carrots + peas

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Shrimp & Grits

andouille sausage / white cheddar / over-easy egg

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Crispy Fried Pork Belly

over-easy egg / mexican street corn / cilantro / chiles

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Seared Scallops

gingered cream corn / housemade basil ice cream

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Grilled Caesar

shaved parmesan / anchovy / roasted herbed croutons

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Seasonal Greens

salmon / local hydroponic greens / daikon / ponzu vinaigrette

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g
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Blackened Catfish

cheddar grits / tomato gravy / sweet thai chile brussels sprouts

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Bacon Pickled Deviled Eggs

balsamic reduction

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat34g

Spicy Korean Chicken Wings

IPA pickled veg / housemade buttermilk ranch

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat28g

Fried Pickles

served with buttermilk ranch

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat22g

PEI Mussels

lemongrass / coconut milk / cilantro / jalapeno

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Pan Seared Crab Cake

lemon-caperremoulade / quick pickled salad

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Seared Salmon Bites

housemade whiskey dip

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs10g
🧈 Fat12g

Daily Soup

Ask server for today's offering

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Mesclun Mix

earth n' eats organic greens / cucumber / cherry tomato / red onion / roasted herbed croutons / balsamic vinaigrette

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Pan Seared Scallops

spring pea puree / bacon / fresh mint

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Blistered Shishito Peppers

garlic aioli

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat12g

Sweet Thai Chile Brussels Sprouts

shredded cabbage / carrot

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat6g

Baby Bok Choy

shrimp / carrot / radish / sesame-soy vinaigrette

⚑️ Calories50
πŸ₯© Protein11g
🍞 Carbs7g
🧈 Fat1g

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About Truth and Beauty Nutrition Information

Discover the nutritional content of menu items at Truth and Beauty in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Truth and Beauty Menu - Nutrition Facts – Macros & Calories." https://macros.menu/truth-and-beauty-frederick-md. Accessed December 26, 2025.
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