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Truth and Beauty

Nutrition Facts & Calorie Information

50 Carroll Creek Way #110, Frederick, MD 21701

26items analyzed
"Truth and Beauty offers many high-calorie, indulgent dishes, with protein spread across options but fat and carb loads are often substantial. Overall it’s better suited to bulking or balanced eating than strict cutting, though leaner choices exist. Cutting pick: Baby Bok Choy (210 kcal, 20 g protein). Bulking pick: Shrimp & Grits (590 kcal, 50 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

housemade tartar sauce

⚑️ Calories1050
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat50g

Chicken & Waffles

bone-in thigh / korean wing sauce / spicy maple butter

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat42g

Steak Frites

8oz flat iron / handcut fries / herb compound butter

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat40g
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Tot*chos

queso / salsa / red onion / black beans / jalapeno

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat40g

Spicy Korean Chicken Wings

IPA pickled veg / housemade buttermilk ranch

⚑️ Calories750
πŸ₯© Protein46g
🍞 Carbs26g
🧈 Fat40g

Burger

cab sauv onions / over-easy egg / white cheddar / bacon / special sauce

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs38g
🧈 Fat40g

Seared Scallops

gingered cream corn / housemade basil ice cream

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat28g

Korean Grilled Pork Loin

pommes aligot / sweet thai chile brussels sprouts

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat22g

Shrimp & Grits

andouille sausage / white cheddar / over-easy egg

⚑️ Calories590
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat31g

Grilled Salmon

sweet thai chile bruseels sprouts / hazelnut salsa

⚑️ Calories540
πŸ₯© Protein42g
🍞 Carbs22g
🧈 Fat34g

Blackened Catfish

cheddar grits / tomato gravy / sweet thai chile brussels sprouts

⚑️ Calories530
πŸ₯© Protein43g
🍞 Carbs54g
🧈 Fat18g

Crispy Fried Pork Belly

over-easy egg / mexican street corn / cilantro / chiles

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat34g

Chicken Pot Pie

bacon / buttermilk biscuits / carrots + peas

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat22g
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Seasonal Greens

salmon / local hydroponic greens / daikon / ponzu vinaigrette

⚑️ Calories460
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat25g

Grilled Caesar

shaved parmesan / anchovy / roasted herbed croutons

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat18g

Pan Seared Scallops

spring pea puree / bacon / fresh mint

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat20g

Bacon Pickled Deviled Eggs

balsamic reduction

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat27g

PEI Mussels

lemongrass / coconut milk / cilantro / jalapeno

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat18g

Seared Salmon Bites

housemade whiskey dip

⚑️ Calories323
πŸ₯© Protein26g
🍞 Carbs2g
🧈 Fat23g

Fried Pickles

served with buttermilk ranch

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat16g

Pan Seared Crab Cake

lemon-caperremoulade / quick pickled salad

⚑️ Calories230
πŸ₯© Protein18g
🍞 Carbs9g
🧈 Fat13g

Mesclun Mix

earth n' eats organic greens / cucumber / cherry tomato / red onion / roasted herbed croutons / balsamic vinaigrette

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat12g

Baby Bok Choy

shrimp / carrot / radish / sesame-soy vinaigrette

⚑️ Calories210
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat9g

Sweet Thai Chile Brussels Sprouts

shredded cabbage / carrot

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat6g

Blistered Shishito Peppers

garlic aioli

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat12g

Daily Soup

Ask server for today's offering

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat3g

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About Truth and Beauty Nutrition Information

Discover the nutritional content of menu items at Truth and Beauty in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Truth and Beauty Menu - Nutrition Facts – Macros & Calories." https://macros.menu/truth-and-beauty-carroll-creek-way-frederick-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy