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Menu

Truman's KC Pizza Tavern

Nutrition Facts & Calorie Information

400 SE 6th St, Des Moines, IA 50309

60items analyzed
"This menu leans heavily toward high‑calorie, indulgent options (many pizzas/calzones in the 800–3,000 kcal range), so it’s generally more suited to bulking or maintenance than strict cutting — though there are a few lighter choices. For cutting pick the 10" VEGAN (250 kcal) — or the 10" MARGHERITA (320 kcal) with a side salad (70 kcal) to keep calories low and satisfaction up. For bulking go big with the 14" PODOLAK (3,000 kcal) or the 10" ULTIMATE MAC & GRILLED CHEESE (1,400 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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14" THE PODOLAK

Graziano sausage, pepperoni, red bell peppers, mushrooms, onions, pineapple, and mozzarella for this Super Bowl winner, WHO was the second round pick for the Chiefs and an Iowa native. $23.00

⚡️ Calories3000
🥩 Protein120g
🍞 Carbs300g
🧈 Fat150g

14" THE MAHOMES

You don’t have to do anything other than be yourself with this pizza! Marinara sauce covered with sausage, pepperoni, canadian bacon, ground beef, and bacon. $24.00

⚡️ Calories2800
🥩 Protein120g
🍞 Carbs240g
🧈 Fat150g

14" SOUTH SIDER

Housemade pizza sauce, Graziano sausage, mushrooms, pepperoni, green peppers and onions. $23.00

⚡️ Calories2150
🥩 Protein100g
🍞 Carbs215g
🧈 Fat100g
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10" ULTIMATE MAC AND GRILLED CHEESE

Truman's crust with homemade mac and cheese and then covered with smoked mozzarella, cheddar, and pepper jack cheese. Topped with grilled cheese sandwich chunks. Finished with parmesan, Italian seasoning, and basil. Served with a homemade Tomato bisque on the side for dipping. $16.00

⚡️ Calories1400
🥩 Protein50g
🍞 Carbs140g
🧈 Fat70g

10" **GF** SUPERDOG

Truman's crust topped with garlic butter and slices of Nathan's hot dogs and pecanwood bacon. Covered with Monterey jack, cheddar, and pepper jack cheese. Once baked, it's covered with homemade pineapple sauce, homemade cilantro sour cream, parmesan, cilantro, and wavy potato chip crumbles. Finished with a ketchup and mustard drizzle. $19.00

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs110g
🧈 Fat70g

14" THE VICTORIA

Truman’s hand-crafted crust with homemade spicy garlic Alfredo based topped with Graziano sausage, meatballs, roasted red peppers, smoked Mozzarella, Parmesan blend, Italian seasoning, and fresh basil. $23.00

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs140g
🧈 Fat50g

TRUMAN'S CALZONE

The BIGGEST and BEST calzone around! Stuffed with pepperoni, Graziano’s sausage, meatballs, and mozzarella. Served with our kicked-up marinara, and Alfredo. $22.00

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat50g

10" **GF** ULTIMATE MAC AND GRILLED CHEESE

Truman's crust with homemade mac and cheese and then covered with smoked mozzarella, cheddar, and pepper jack cheese. Topped with grilled cheese sandwich chunks. Finished with parmesan, Italian seasoning, and basil. Served with a homemade Tomato bisque on the side for dipping. $19.00

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat70g

14" BIRRIA CRUNCHWRAP

Beer cheese queso base with shredded beef marinated in birria broth, grilled red and poblano peppers, and smoked mozzarella. Topped with diced white onion, cilantro, tortilla strips, and a drizzle of birria broth. Served with a cup of birria broth on the side. $24.00

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

10" **GF** ULTIMATE HAWAIIAN

Truman's hand-crafted crust topped with our homemade kicked up marinara, capicola, hickory bacon chunks, and pineapple. Topped with smoked mozzarella and then baked. Finished with parmesan, Italian seasoning, fresh basil, and a Hot Honey drizzle. $19.00

⚡️ Calories1120
🥩 Protein50g
🍞 Carbs100g
🧈 Fat60g

14" PENNY PIZZA

Our hand-crafted crust topped with our Alabama White BBQ sauce, burnt ends, pulled pork, and pineapple chunks. Covered with mozzarella, smoked cheddar cheese and topped with KC BBQ. Served with or without fresh jalapeño slices. $23.00

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs120g
🧈 Fat50g

14" CHICKEN SALTIMBOCCA

Homemade Alfredo sauce with lemon, cheese, and herb marinated grilled chicken, seasoned Canadian bacon tossed in Parmesan cheese and herbs. Topped with Fumella smoked mozzarella, basil, and parsley. $23.00

⚡️ Calories1000
🥩 Protein65g
🍞 Carbs70g
🧈 Fat50g

10" **GF** THE VICTORIA

Truman’s hand-crafted crust with homemade spicy garlic Alfredo based topped with Graziano sausage, meatballs, roasted red peppers, smoked Mozzarella, Parmesan blend, Italian seasoning, and fresh basil. $18.00

⚡️ Calories950
🥩 Protein50g
🍞 Carbs60g
🧈 Fat55g
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10" BIRRIA CRUNCHWRAP

Beer cheese queso base with shredded beef marinated in birria broth, grilled red and poblano peppers, and smoked mozzarella. Topped with diced white onion, cilantro, tortilla strips, and a drizzle of birria broth. Served with a cup of birria broth on the side. $16.00

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat50g

Pork Belly Burnt End Grilled Cheese

Prok belly burnt ends smothered in KC BBQ, homemade Alabama White BBQ, cheddar, breaded spicy pickles, and onion rings. Served on toasted ciabatta and your choice of side. $15.00

⚡️ Calories950
🥩 Protein40g
🍞 Carbs75g
🧈 Fat60g

10" **GF** PENNY PIZZA

Our hand-crafted crust topped with our Alabama White BBQ sauce, burnt ends, pulled pork, and pineapple chunks. Covered with mozzarella, smoked cheddar cheese and topped with KC BBQ. Served with or without fresh jalapeño slices. $18.00

⚡️ Calories940
🥩 Protein45g
🍞 Carbs85g
🧈 Fat50g

10" **GF** PODOLAK

Graziano sausage, pepperoni, red bell peppers, mushrooms, onions, pineapple, and mozzarella. Served on our gluten-free 10" cauliflower crust. $18.00

⚡️ Calories900
🥩 Protein38g
🍞 Carbs60g
🧈 Fat45g

10" SOUTH SIDER

Housemade pizza sauce, Graziano sausage, mushrooms, pepperoni, green peppers and onions. $15.00

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

14" FRENCH DIP

Our hand-crafted crust topped with a blend of our homemade alfredo and au jus sauce with a touch of cream cheese. Topped with sauteed mushrooms, onions mozzarella, and a generous portion of beef. Served with homemade au jus. $24.00

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

10" THE PODOLAK

Graziano sausage, pepperoni, red bell peppers, mushrooms, onions, pineapple, and mozzarella for this Super Bowl winner, WHO was the second round pick for the Chiefs and an Iowa native. $15.00

⚡️ Calories850
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

Birria Focaccia

Homemade birria, caramelized onions, roasted red peppers, and pepper jack cheese on toasted garlic focaccia. Served with your choice of side and a cup of birria broth for dipping. $15.00

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Meatball Mama Mia

Our garlic ciabatta covered with Graziano meatballs, house marinara sauce, roasted red peppers, melted pepper jack cheese, and mild giardiniera. $13.00

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Italian Tenderloin

Grilled or breaded tenderloin topped with our grinder mix, pepperoni, and mozzarella on a grilled brioche bun. $15.00

⚡️ Calories820
🥩 Protein45g
🍞 Carbs78g
🧈 Fat38g

10" **GF** MEATBALL MARGHERITA

Our homemade crust coated with a marinara base, topped with roasted red pepper slices, mozzarella cheese, basil and crumbled Graziano's meatballs seasoned with Italian seasoning and Parmesan blend. $18.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

10" MEATBALL MARGHERITA

Our homemade crust coated with a marinara base, topped with roasted red pepper slices, mozzarella cheese, basil and crumbled Graziano's meatballs seasoned with Italian seasoning and Parmesan blend. $15.00

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat45g

10" CHICKEN SALTIMBOCCA

Homemade Alfredo sauce with lemon, cheese, and herb marinated grilled chicken, seasoned Canadian bacon tossed in Parmesan cheese and herbs. Topped with Fumella smoked mozzarella, basil, and parsley. $15.00

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

10" **GF** BIRRIA CRUNCHWRAP

$19.00

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

10" FRENCH DIP

Our hand-crafted crust topped with a blend of our homemade alfredo and au jus sauce with a touch of cream cheese. Topped with sauteed mushrooms, onions mozzarella, and a generous portion of beef. Served with homemade au jus. $16.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

10" THE MAHOMES

You don’t have to do anything other than be yourself with this pizza! Marinara sauce covered with sausage, pepperoni, canadian bacon, ground beef, and bacon. $16.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

7" PEPPERONI PIZZA

Pepperoni pizza with a kids drink. Can choose any additional toppings for an upcharge. $8.00

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Grinder Sandwich

Graziano sausage cooked in our kicked up marinara with onions and bell peppers. Topped with melted mozzarella, banana peppers, and a drizzle of BBQ sauce. Served in a baguette. $13.00

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

10" **GF** TACOPALOOZA

$19.00

⚡️ Calories782
🥩 Protein37g
🍞 Carbs61g
🧈 Fat42g

TRUMANS MAC AND CHEESE

Shell pasta with a creamy homemade cheese sauce and seasoned breadcrumbs. Served with garlic toast. You have the option of getting it plain, with grilled chicken, with pork belly burnt ends, or with filet tenderloin tips. $11.00

⚡️ Calories760
🥩 Protein20g
🍞 Carbs90g
🧈 Fat35g

10" **GF** CHICKEN SALTIMBOCCA

Homemade Alfredo sauce with lemon, cheese, and herb marinated grilled chicken, seasoned Canadian bacon tossed in Parmesan cheese and herbs. Topped with Fumella smoked mozzarella, basil, and parsley. $18.00

⚡️ Calories700
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

10" ULTIMATE HAWAIIAN

Truman's hand-crafted crust topped with our homemade kicked up marinara, capicola, hickory bacon chunks, and pineapple. Topped with smoked mozzarella and then baked. Finished with parmesan, Italian seasoning, fresh basil, and a Hot Honey drizzle. $16.00

⚡️ Calories700
🥩 Protein30g
🍞 Carbs75g
🧈 Fat35g

Chicken Melt

Grilled chicken with havarti cheese, roasted garlic mayo, bacon, tomatoes, and avocado. Served on toasted brioche. $14.00

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

BUFFALO CHICKEN SALAD

Mixed greens, shredded cheese, black beans, pico de gallo, corn and avocado. Topped with grilled Buffalo chicken tenders. $14.00

⚡️ Calories700
🥩 Protein40g
🍞 Carbs40g
🧈 Fat40g

Capicola Melt

Capicola, pepper jack cheese, garlic mayo, spinach, and Roma tomatoes served on toasted garlic focaccia. Served with your choice of side. $14.00

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

10" THE VICTORIA

Truman’s hand-crafted crust with homemade spicy garlic Alfredo based topped with Graziano sausage, meatballs, roasted red peppers, smoked Mozzarella, Parmesan blend, Italian seasoning, and fresh basil. $15.00

⚡️ Calories680
🥩 Protein31g
🍞 Carbs62g
🧈 Fat36g

7" CHEESE PIZZA

Cheese pizza with a kids drink. Can choose any toppings for an upcharge. $8.00

⚡️ Calories680
🥩 Protein25g
🍞 Carbs88g
🧈 Fat24g

FIESTA CHICKEN SALAD

Romaine with guajillo pepper-seasoned grilled chicken, cheddar jack cheese, avocado, pico de gallo, tomatoes, black beans, guacamole, and tortilla strips. Served with our homemade poblano ranch dressing. $14.00

⚡️ Calories620
🥩 Protein45g
🍞 Carbs35g
🧈 Fat35g

CHICKEN CAESAR SALAD

Grilled chicken, romaine lettuce, parmesan cheese, creamy Caesar dressing, and croutons. $14.00

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

10" **GF** FRENCH DIP

Our hand-crafted crust topped with a blend of our homemade alfredo and au jus sauce with a touch of cream cheese on our gluten-free 10" cauliflower crust. Topped with sauteed mushrooms, onions mozzarella, and a generous portion of beef. Served with homemade au jus. $19.00

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

10" **GF** MARGHERITA

Housemade pizza sauce, sliced roma tomatoes, mozzarella, and fresh basil. Served on our gluten-free 10" cauliflower crust. $18.00

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

CHICKEN TENDERS

Five breaded chicken tenders fried to crispy perfection! Served with a side of your choice. $14.00

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

French Dip

Roast beef served with mozzarella on a grilled parmesan ciabatta. Served with au jus. $14.00

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

10" **GF** SOUTH SIDER

Housemade pizza sauce, Graziano sausage, mushrooms, pepperoni, green peppers and onions. Served on our gluten-free 10" cauliflower crust. $18.00

⚡️ Calories570
🥩 Protein28g
🍞 Carbs31g
🧈 Fat38g

14" ULTIMATE HAWAIIAN

Truman's hand-crafted crust topped with our homemade kicked up marinara, capicola, hickory bacon chunks, and pineapple. Topped with smoked mozzarella and then baked. Finished with parmesan, Italian seasoning, fresh basil, and a Hot Honey drizzle. $24.00

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

STRAWBERRY SPRING SALAD

Mixed greens, grilled chicken, strawberry pieces, candied walnuts, bleu cheese crumbles, craisins, and homemade Strawberry Vinaigrette. $14.00

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

14" MEATBALL MARGHERITA

Our homemade crust coated with a marinara base, topped with roasted red pepper slices, mozzarella cheese, basil and crumbled Graziano's meatballs seasoned with Italian seasoning and Parmesan blend. $23.00

⚡️ Calories350
🥩 Protein20g
🍞 Carbs41g
🧈 Fat12g

10" MARGHERITA

Our hand-crafted crust topped with our housemade pizza sauce, sliced roma tomatoes, mozzarella, and fresh basil. $13.00

⚡️ Calories320
🥩 Protein13g
🍞 Carbs35g
🧈 Fat15g

10" PENNY PIZZA

Our hand-crafted crust topped with our Alabama White BBQ sauce, burnt ends, pulled pork, and pineapple chunks. Covered with mozzarella, smoked cheddar cheese and topped with KC BBQ. Served with or without fresh jalapeño slices. $15.00

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat18g

14" MARGHERITA

Our hand-crafted crust topped with our housemade pizza sauce, sliced roma tomatoes, mozzarella, and fresh basil. $21.00

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat11g

KIDS CHEESE QUESADILLA

$8.00

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat15g

10" ***VEGAN*** PIZZA

Vegan and gluten-friendly cauliflower crust with your choice of four vegetable pizza toppings. Add vegan chorizo or vegan sausage for $2 each, or vegan cheese for $3. $17.00

⚡️ Calories250
🥩 Protein4g
🍞 Carbs33g
🧈 Fat11g

KIDS BURGER

$8.00

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

KIDS CHICKEN STRIPS

3 Chicken strips served with your choice of side. Includes kids drink. $8.00

⚡️ Calories210
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

10" **GF** MAHOMES

You don’t have to do anything other than be yourself with this pizza! Marinara sauce covered with sausage, pepperoni, canadian bacon, ground beef, and bacon. Served on our gluten-free 10" cauliflower crust. $19.00

⚡️ Calories180
🥩 Protein20g
🍞 Carbs17g
🧈 Fat8g

SIDE SALAD

Mixed greens, tomatoes, cucumber and red tomato served with your choice of dressing. Topped with croutons $4.00

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

ADD ON SIDE SALAD

$2.50

⚡️ Calories70
🥩 Protein2g
🍞 Carbs10g
🧈 Fat3g

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About Truman's KC Pizza Tavern Nutrition Information

Discover the nutritional content of menu items at Truman's KC Pizza Tavern in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Truman's KC Pizza Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trumans-kc-pizza-tavern-se-6th-st-des-moines-ia. Accessed December 31, 2025.
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