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TruFit Cafe

Nutrition Facts & Calorie Information

2455 W Industrial Blvd, Long Lake, MN 55356

5items analyzed

"The menu is overall calorie-dense and carb/fat-heavy, so it’s more suited to bulking than strict cutting. For a cutting choice pick the Pumpkin Chai Spice (285 kcal) or share/split a bowl to keep calories down. For bulking, go with The Trailblazer (650 kcal, 28 g protein) — or the higher-calorie Acai Bowl if you need extra energy, and add a protein boost if you want more muscle-oriented macros."

- Paw

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Acai Bowl

Acai base topped with banana slices, blueberries, granola, shredded coconut, peanut butter, and honey.

⚡️ Calories674

🥩 Protein12g

🍞 Carbs111g

🧈 Fat31g

The Trailblazer

⚡️ Calories650

🥩 Protein28g

🍞 Carbs72g

🧈 Fat28g

Cacao Bowl

Cacao base topped with banana, cacao nibs, strawberries, organic cookie crumble, and peanut butter.

⚡️ Calories546

🥩 Protein12g

🍞 Carbs76g

🧈 Fat22g

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Chocolate Chip Banana Bread

⚡️ Calories320

🥩 Protein5g

🍞 Carbs42g

🧈 Fat14g

Pumkin Chai Spice

⚡️ Calories285

🥩 Protein9g

🍞 Carbs42g

🧈 Fat9g

About TruFit Cafe Nutrition Information

Discover the nutritional content of menu items at TruFit Cafe in Long Lake, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "TruFit Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trufit-cafe-long-lake-mn. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy