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True Texas BBQ

Nutrition Facts & Calorie Information

4800 Main St, Frisco, TX 75033

16items analyzed
"This menu is heavy on calorie-dense, fatty mains and rich sides, so overall it’s better suited to bulking or maintenance than strict cutting β€” though there are a few lean options. For cutting, choose the turkey (135 kcal, 25 g protein) and skip fried/cheesy sides or sauces (or pair with the baked beans if you need carbs). For bulking, go for the ribs (800 kcal, 60 g protein, 60 g fat), optionally adding mac & cheese or cornbread for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribs

Pork ribs, seasoned and smoked to perfection.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat60g

BBQ Nachos

Tortilla chips loaded with brisket, cheese, and jalapeΓ±os.

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat38g

Dessert

Daily dessert special, ask your server.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g
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Chili

Hearty chili made with beef and beans.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Chicken

Half chicken, seasoned and smoked.

⚑️ Calories335
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat22g

Mac & Cheese

Creamy macaroni and cheese, baked to a golden crisp.

⚑️ Calories310
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat10g

Fried Pickles

Crispy fried pickles served with ranch dip.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat18g

Sausage

Spicy sausage links with a hint of garlic.

⚑️ Calories280
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat24g

Brisket

Slow-smoked beef brisket sliced to order.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat17g

Brisket Tacos

Tacos filled with our signature brisket.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Pulled Pork

Tender, juicy pulled pork served with BBQ sauce.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Potato Salad

Creamy potato salad with onions and celery.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs37g
🧈 Fat10g

Coleslaw

Crunchy coleslaw with a tangy dressing.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat15g
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Cornbread

Moist cornbread, baked fresh daily.

⚑️ Calories198
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat7g

Baked Beans

Homemade baked beans with a sweet and smoky flavor.

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat1g

Turkey

Smoked turkey breast, moist and flavorful.

⚑️ Calories135
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat3g

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About True Texas BBQ Nutrition Information

Discover the nutritional content of menu items at True Texas BBQ in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "True Texas BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/true-texas-bbq-frisco-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy