📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

True North Marketplace-Cornerstone Cafe

Nutrition Facts & Calorie Information

223 E Kraft Dr SE, Melrose, MN 56352

170items analyzed
"The menu overall leans toward bulking — many dishes are calorie- and fat-dense with large protein portions and comfort-style sides. For cutting, choose the oatmeal (150 kcal) or the Garden Omelette (400 kcal, 27 g protein) for a relatively low-calorie, protein-containing option. For bulking, go with Steak & Eggs (835 kcal, 65 g protein) or the Stuffed Hash Brown (930 kcal) to get big calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Whole Pies

Per dozen.

⚡️ Calories28800
🥩 Protein96g
🍞 Carbs3840g
🧈 Fat1440g

Chicken Fettuccine Alfredo

Served with bread sticks.

⚡️ Calories1770
🥩 Protein68g
🍞 Carbs160g
🧈 Fat86g

Cheese Ball & Burgers

Cheese ball and burgers.

⚡️ Calories1250
🥩 Protein62g
🍞 Carbs70g
🧈 Fat88g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Alfredo

Moist charbroiled chicken breast on our own creamy alfredo sauce and pasta. Served with a breadstick. (No potato)

⚡️ Calories1200
🥩 Protein55g
🍞 Carbs110g
🧈 Fat60g

4 Chicken Drummies

Fries, and dinner roll.

⚡️ Calories1100
🥩 Protein48g
🍞 Carbs81g
🧈 Fat65g

Prime Rib

A 12 oz center cut served with au jus.

⚡️ Calories1060
🥩 Protein92g
🍞 Carbs4g
🧈 Fat75g

Lasagna

Meals Lasagna (Veggie or meat) served with bread sticks.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs95g
🧈 Fat45g

Ribeye Steak

12 oz. Fresh cut ribeye steak is charbroiled for full flavor and grilled to your taste.

⚡️ Calories960
🥩 Protein84g
🍞 Carbs0g
🧈 Fat68g

T-Bone 14 Oz.

Fresh cut t-bone grilled to your liking.

⚡️ Calories950
🥩 Protein98g
🍞 Carbs0g
🧈 Fat60g

Stuffed Hash Brown

Hash browns mixed with sautéed onions, mushrooms, tomatoes, green peppers, ham, bacon, sausage and cheese topped with two eggs cooked to your liking.

⚡️ Calories930
🥩 Protein49g
🍞 Carbs60g
🧈 Fat58g

Egg Benedict

Basted eggs, ham, on top of a toasted english muffin and smothered with our creamy hollandaise sauce. Served with hash browns.

⚡️ Calories920
🥩 Protein34g
🍞 Carbs64g
🧈 Fat59g

Hamburger (Lunch)

Served with fries.

⚡️ Calories920
🥩 Protein29g
🍞 Carbs88g
🧈 Fat46g

Stir Fry

Includes egg roll and sweet & sour sauce.

⚡️ Calories920
🥩 Protein34g
🍞 Carbs110g
🧈 Fat42g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Drummies (Basket)

Drummies.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs48g
🧈 Fat84g

Biscuits and Gravy

2 buttermilk biscuits smothered in white pepper sausage gravy.

⚡️ Calories880
🥩 Protein22g
🍞 Carbs68g
🧈 Fat54g

Patty Melt

All burgers are 1/3 pound and hand-pattied. This 1/3 lb. Burger is served between two slices of grilled marble rye bread filled with sauteed onions, melted swiss and american cheeses.

⚡️ Calories880
🥩 Protein46g
🍞 Carbs39g
🧈 Fat63g

21 Shrimp

21 Shrimp.

⚡️ Calories880
🥩 Protein50g
🍞 Carbs82g
🧈 Fat44g

Build Your Own Chef Salad

Fresh crisp lettuce, with cheddar cheese, ham, turkey, tomatoes, hard boiled eggs, croutons bacon bits, and sunflower seeds. Served with bread sticks.

⚡️ Calories875
🥩 Protein56g
🍞 Carbs54g
🧈 Fat45g

Pumpkin Bars, Apple Crisp & Cherry Crisp

Pumpkin bars, apple crisp & cherry crisp.

⚡️ Calories860
🥩 Protein7g
🍞 Carbs121g
🧈 Fat38g

Taco Salad

Topped with seasoned beef or chicken, lettuce, cheddar cheese, tomatoes, black olives. Sour cream and salsa on the side. Served in a crispy tortilla bowl.

⚡️ Calories850
🥩 Protein36g
🍞 Carbs68g
🧈 Fat48g

Hot Beef Plate (Lunch)

Smth.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs65g
🧈 Fat40g

Hawaiian Chicken Salad

Crisp lettuce topped with warm grilled chicken breast, bacon, pineapple, mandarin oranges, cashews, and our homemade hawaiian dressing. Served with a warm breadstick.

⚡️ Calories840
🥩 Protein53g
🍞 Carbs70g
🧈 Fat42g

Steak and Eggs

8 oz. Hamburger steak or 6 oz. Fresh cut sirloin served with 2 eggs made to order, hash browns, english muffin or toast.

⚡️ Calories835
🥩 Protein65g
🍞 Carbs52g
🧈 Fat39g

Chicken Kiev

A 7 oz breast filled with garlic butter, served with a wild rice pilaf.

⚡️ Calories830
🥩 Protein69g
🍞 Carbs55g
🧈 Fat37g

Chicken Sr Bbq Ribs

Our baked chicken with slow baked, tender pork ribs, smothered in bbq sauce.

⚡️ Calories820
🥩 Protein70g
🍞 Carbs30g
🧈 Fat45g

Beef Stroganoff

Served with egg noodles.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs74g
🧈 Fat38g

Chicken Strips (Basket)

Chicken Strips.

⚡️ Calories800
🥩 Protein36g
🍞 Carbs68g
🧈 Fat42g

Chicken Parmesan

A 7 oz breast stuffed with mozzarella cheese and ham, served with a wild rice pilaf.

⚡️ Calories800
🥩 Protein80g
🍞 Carbs36g
🧈 Fat37g

Bbq Ribs

Pork ribs that are slow cooked for tenderness dipped in our own bbq sauce.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat55g

Reuben Sandwich

Made with fresh corned beef, piled high sauerkraut, melted swiss cheese, and 1000 island dressing served on grilled marble rye bread.

⚡️ Calories790
🥩 Protein44g
🍞 Carbs37g
🧈 Fat48g

BBQ Ribs

These smoke flavored pork ribs are slow-roasted and topped with our signature BBQ sauce.

⚡️ Calories780
🥩 Protein48g
🍞 Carbs36g
🧈 Fat52g

Chili and Baked Potato

Homemade chili served with a stuffed baked potato. Toppings include butter, sour cream, broccoli, real bacon bits & cheese.

⚡️ Calories780
🥩 Protein36g
🍞 Carbs62g
🧈 Fat44g

Stuffed Pork Chops

A 8 oz chop stuffed with sausage, slow baked for tenderness.

⚡️ Calories760
🥩 Protein69g
🍞 Carbs6g
🧈 Fat52g

Hawaiian Chicken Salad (Wraps)

Grilled chicken, crisp lettuce, pineapple, mandarin oranges, diced bacon, cashews, and signature hawaiian dressing.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs65g
🧈 Fat40g

Hot Beef Plate

Fresh mashed potatoes piled high, thinly sliced roast beef on bread, smothered in brown gravy.

⚡️ Calories740
🥩 Protein40g
🍞 Carbs73g
🧈 Fat32g

Philly Steak & Cheese

All burgers are 1/3 pound and hand-pattied. A mound of sliced beef with fried onions and green peppers, melted swiss cheese.

⚡️ Calories740
🥩 Protein54g
🍞 Carbs38g
🧈 Fat47g

White Chili and Baked Potato

White chili is made with chicken & a sweet & cream sauce. Served with the same toppings as above. Bread bowl with any soup or chili $1.75/person.

⚡️ Calories735
🥩 Protein46g
🍞 Carbs70g
🧈 Fat38g

2 Chicken Strips

Fries, and dinner roll.

⚡️ Calories730
🥩 Protein30g
🍞 Carbs90g
🧈 Fat48g

Walleye Sandwich

A true staple of Minnesota. Breaded and fried with our very own homemade blend of spices with fresh lettuce and ripe tomatoes and our signature tartar sauce.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs52g
🧈 Fat40g

Buffalo Chicken Wrap (Wrap)

Crispy chicken strips smothered in buffalo sauce with lettuce, cheese & tomatoes.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs58g
🧈 Fat36g

Bacon Cheese Burger

All burgers are 1/3 pound and hand-pattied. 1/3 lb. Grilled burger topped with crisp bacon, and melted american cheese.

⚡️ Calories680
🥩 Protein44g
🍞 Carbs35g
🧈 Fat44g

Buffalo Chicken Wrap

Crispy chicken breast smothered in buffalo sauce with lettuce, cheese and tomatoes.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs55g
🧈 Fat34g

Fancy Dessert Cup

Chocolate mousse, coconut cream, cheesecake, banana cream, and key lime.

⚡️ Calories680
🥩 Protein8g
🍞 Carbs58g
🧈 Fat42g

Chef Salad (Lunch)

Served with breadstick.

⚡️ Calories660
🥩 Protein38g
🍞 Carbs56g
🧈 Fat36g

Chicken Caesar Wrap

Charbroiled chicken breast wrapped up with lettuce, parmesan cheese, tomatoes and caesar dressing.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs48g
🧈 Fat34g

Chicken Bacon Alfredo Pizza

Our creamy alfredo sauce is topped with seasoned chicken, bacon, and onions.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g

Crispy Chicken Wrap

Crispy chicken strips, crisp lettuce, cheese, tomatoes & ranch.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs44g
🧈 Fat36g

Everything Omelette

Tomatoes, onion, green peppers, mushrooms, ham, bacon, sausage, and cheese.

⚡️ Calories636
🥩 Protein49g
🍞 Carbs12g
🧈 Fat43g

South of the Border Omelette

Seasoned beef, onion, tomatoes, and cheese. Topped with salsa and sour cream.

⚡️ Calories630
🥩 Protein49g
🍞 Carbs9g
🧈 Fat44g

Grilled or Crispy Chicken Wrap

Charbroiled chicken breast with lettuce, cheese, tomatoes and ranch dressing.

⚡️ Calories630
🥩 Protein38g
🍞 Carbs44g
🧈 Fat35g

Grilled Chicken Wrap

Diced grilled chicken breasts with lettuce, cheese, tomatoes & ranch dressing.

⚡️ Calories630
🥩 Protein36g
🍞 Carbs38g
🧈 Fat30g

Chicken Caesar Wrap (Wrap)

Romaine lettuce, cheese, tomatoes & caesar dressing.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs45g
🧈 Fat30g

Turkey & Ham Sandwiches

On croissants.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs38g
🧈 Fat36g

Seafood Pasta

Seafood pasta.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Meat, Cheese & Crackers Tray

Meat, cheese & crackers tray.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat42g

Chef Salad

Topped with diced turkey, ham, cheddar cheese, tomatoes, and a hardboiled egg. Served with a warm breadstick.

⚡️ Calories580
🥩 Protein47g
🍞 Carbs30g
🧈 Fat25g

Hamburger Steak

8 oz. Juicy hamburger steak.

⚡️ Calories576
🥩 Protein39g
🍞 Carbs0g
🧈 Fat45g

Hamburger

All burgers are 1/3 pound and hand-pattied.

⚡️ Calories570
🥩 Protein36g
🍞 Carbs33g
🧈 Fat38g

Grilled Chicken Teriyaki

A 6 oz breast served with a wild rice pilaf.

⚡️ Calories570
🥩 Protein58g
🍞 Carbs59g
🧈 Fat10g

Sandwiches

Served on a croissant, with a variety of turkey, ham, chicken salad, egg salad, and tuna salad.

⚡️ Calories560
🥩 Protein25g
🍞 Carbs36g
🧈 Fat34g

Croissant Sandwiches

Variety of ham, turkey, chicken salad, egg salad, and tuna salad. Topped with leaf lettuce, tomatoes & cheese.

⚡️ Calories560
🥩 Protein32g
🍞 Carbs35g
🧈 Fat42g

Mushroom and Swiss

All burgers are 1/3 pound and hand-pattied. Sauteed fresh mushrooms with melted swiss cheese.

⚡️ Calories552
🥩 Protein44g
🍞 Carbs4g
🧈 Fat44g

Club House Sandwich

Sliced turkey, bacon, lettuce, tomatoes, salad dressing on 3 slices of white toast.

⚡️ Calories550
🥩 Protein33g
🍞 Carbs45g
🧈 Fat22g

French Toast

3 slices of french toast sprinkled with cinnamon and powdered sugar.

⚡️ Calories540
🥩 Protein18g
🍞 Carbs84g
🧈 Fat24g

Ham or Turkey Wrap

Lettuce, cheese, tomato & ranch.

⚡️ Calories540
🥩 Protein30g
🍞 Carbs32g
🧈 Fat29g

Ham and Cheese Omelette

Loaded with diced ham and cheese.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs3g
🧈 Fat43g

Chicken Bacon Sandwich

Grilled chicken breast, topped with bacon, lettuce, tomatoes, and salad dressing.

⚡️ Calories520
🥩 Protein47g
🍞 Carbs30g
🧈 Fat23g

Cheese Bread

Served with marinara sauce.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs48g
🧈 Fat26g

Grilled Chicken Wrap (Wrap)

Diced grilled chicken breasts with lettuce, cheese, tomatoes & ranch dressing.

⚡️ Calories520
🥩 Protein36g
🍞 Carbs40g
🧈 Fat22g

Sloppy Joes

Sloppy Joes.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs50g
🧈 Fat23g

Meatballs

Hand rolled meatballs drenched in a brown gravy.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs18g
🧈 Fat36g

Chicken Wings BBQ Meatballs

BBQ chicken wings and meatballs.

⚡️ Calories500
🥩 Protein36g
🍞 Carbs12g
🧈 Fat38g

Chicken Caesar Salad

Grilled chicken, romaine lettuce, tomatoes, parmesan cheese, croutons, and caesar dressing.

⚡️ Calories493
🥩 Protein45g
🍞 Carbs21g
🧈 Fat26g

Stuffed Hashbrowns

Stuffed hashbrowns with 1 egg.

⚡️ Calories480
🥩 Protein16g
🍞 Carbs45g
🧈 Fat28g

Chicken Fajita

Soft shell, seasoned chicken, green pepper, onion, lettuce, sour cream, salsa chicken.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs34g
🧈 Fat16g

Grilled Chicken Breast

A 6 oz breast, served with rice pilaf; choice of any above 2 meats $10.

⚡️ Calories480
🥩 Protein56g
🍞 Carbs45g
🧈 Fat11g

Roast Beef Dinner

Slow baked, tender, juicy, sliced beef.

⚡️ Calories480
🥩 Protein60g
🍞 Carbs0g
🧈 Fat24g

Egg Sandwich

English muffin, bagel, or croissant with 1 egg, cheese, and your choice of ham, sausage, or bacon.

⚡️ Calories466
🥩 Protein28g
🍞 Carbs37g
🧈 Fat31g

Cheeseburger

All burgers are 1/3 pound and hand-pattied. 1/3 lb. Burger with american cheese.

⚡️ Calories460
🥩 Protein32g
🍞 Carbs1g
🧈 Fat37g

Walleye Dinner

Two generous pieces of Minnesota's most talked about fish. Your choice of having your filets breaded and fried or broiled.

⚡️ Calories460
🥩 Protein50g
🍞 Carbs20g
🧈 Fat20g

Taco Pizza

Made with our homemade taco meat. Topped with lettuce, tomatoes, black olives, sour cream and salsa.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs36g
🧈 Fat24g

Baked Chicken Dinner

Lightly battered, oven baked, fall off the bone.

⚡️ Calories450
🥩 Protein46g
🍞 Carbs18g
🧈 Fat22g

Meat, Cheese & Crackers

Ham, turkey, salami, and roast beef. American, swiss, cheddar, colby and pepper jack.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs18g
🧈 Fat30g

Tuna Pasta Salad

Tuna pasta salad.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g

Cheese Cake

Cherry or blueberry toppings.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs34g
🧈 Fat32g

Potato Pancakes

2 potato pancakes with 2 strips of bacon.

⚡️ Calories444
🥩 Protein12g
🍞 Carbs44g
🧈 Fat23g

Breadsticks

Served with marinara sauce.

⚡️ Calories440
🥩 Protein11g
🍞 Carbs56g
🧈 Fat14g

1 Egg Breakfast

With hashbrowns and your choice of toast or pancake.

⚡️ Calories430
🥩 Protein12g
🍞 Carbs39g
🧈 Fat24g

Denver Omelette

Ham, green peppers, onions, and cheese.

⚡️ Calories420
🥩 Protein36g
🍞 Carbs8g
🧈 Fat28g

Fresh Baked Cinnamon or Caramel Roll

Fresh baked cinnamon or caramel roll.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat17g

Bagel

Bagel. With Cream Cheese.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs58g
🧈 Fat12g

BLT

Crisp bacon, tomato, lettuce and mayo on toasted white bread.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs30g
🧈 Fat28g

1/2 Ham or Turkey Sandwich

With cup of soup.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat14g

Once Around the Kitchen

Sausage,mushrooms, green peppers, onion and pepperoni.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs34g
🧈 Fat24g

Meat Lovers Pizza

Sausage, pepperoni, canadian bacon and beef.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat28g

Mozzarella Sticks

Served with marinara sauce.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat26g

Meat & Cheese Tray

Ham, turkey, salami, and roast beef. American, swiss, cheddar, colby and pepper jack.

⚡️ Calories420
🥩 Protein34g
🍞 Carbs4g
🧈 Fat30g

Bacon, Broccoli, Cauliflower Salad

Bacon, broccoli & cauliflower salad.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs10g
🧈 Fat36g

Rice Krispie Bars & Brownies

Rice Krispie bars & brownies.

⚡️ Calories420
🥩 Protein5g
🍞 Carbs58g
🧈 Fat20g

Snicker Salad

Snicker salad.

⚡️ Calories420
🥩 Protein4g
🍞 Carbs48g
🧈 Fat22g

Ham and Cheese Omelet

2 egg omelet with choice of toast or pancake.

⚡️ Calories410
🥩 Protein26g
🍞 Carbs15g
🧈 Fat27g

Garden Omelette

Loaded with tomatoes, onions green peppers, mushrooms and cheese.

⚡️ Calories400
🥩 Protein27g
🍞 Carbs11g
🧈 Fat29g

Onion Rings

Onion rings.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Mini Tacos

Served with salsa and sour cream.

⚡️ Calories400
🥩 Protein16g
🍞 Carbs34g
🧈 Fat20g

Potato Pancakes

3 home-style cakes.

⚡️ Calories390
🥩 Protein8g
🍞 Carbs42g
🧈 Fat20g

Cheese Soup

Soup selection.

⚡️ Calories380
🥩 Protein15g
🍞 Carbs18g
🧈 Fat26g

Chicken

Our fried chicken has withstood the test of time. Our original blend of herbs and spices make this chicken unforgettable.

⚡️ Calories360
🥩 Protein24g
🍞 Carbs12g
🧈 Fat22g

Bbq Chicken Pizza

This pizza features our special bbq sauce topped with seasoned chicken, black olive and tomatoes.

⚡️ Calories360
🥩 Protein22g
🍞 Carbs33g
🧈 Fat16g

Bbq Pulled Pork

BBQ pulled pork.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs14g
🧈 Fat22g

Ham Dinner

Honey glazed hot ham.

⚡️ Calories360
🥩 Protein30g
🍞 Carbs17g
🧈 Fat20g

Beef Tips

Served in burgundy gravy.

⚡️ Calories360
🥩 Protein30g
🍞 Carbs10g
🧈 Fat22g

Au Gratin

Au Gratin.

⚡️ Calories360
🥩 Protein10g
🍞 Carbs34g
🧈 Fat20g

Scalloped

Scalloped.

⚡️ Calories360
🥩 Protein7g
🍞 Carbs36g
🧈 Fat20g

Cheesy Hash Browns

Cheesy hash browns.

⚡️ Calories360
🥩 Protein9g
🍞 Carbs34g
🧈 Fat21g

Potato Salad

Potato salad.

⚡️ Calories360
🥩 Protein6g
🍞 Carbs30g
🧈 Fat24g

Pancakes

3 fluffy buttermilk pancakes.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs44g
🧈 Fat10g

French Fries

Fries.

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Bbq Beef

BBQ beef.

⚡️ Calories330
🥩 Protein26g
🍞 Carbs10g
🧈 Fat22g

Veggies & Dip Fruit & Dip

Veggies & Dip Fruit & Dip.

⚡️ Calories330
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Pancake Breakfast

1 pancake, 2 eggs, 2 strips of bacon or 2 sausage links.

⚡️ Calories320
🥩 Protein21g
🍞 Carbs16g
🧈 Fat20g

Mini Chicken Cordon Bleu

Mini chicken cordon bleu.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat18g

Pinwheel Rollups & Salsa

Pinwheel rollups with salsa.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat17g

French Toast (Breakfast)

1 piece of french toast with 2 strips of bacon or 2 sausage links.

⚡️ Calories307
🥩 Protein14g
🍞 Carbs25g
🧈 Fat16g

Broccoli Cheese

Soup selection.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs18g
🧈 Fat20g

Roasted Turkey Dinner

Slow roasted, tender, white and dark meat.

⚡️ Calories300
🥩 Protein40g
🍞 Carbs0g
🧈 Fat14g

Ham Steak

Locally sourced and charbroiled to perfection.

⚡️ Calories290
🥩 Protein34g
🍞 Carbs2g
🧈 Fat15g

Once Around The Garden Pizza

Mushrooms, green pepper, onions, tomatoes and black olives.

⚡️ Calories270
🥩 Protein12g
🍞 Carbs34g
🧈 Fat10g

Taco Bar

Hard or soft shell, seasoned taco meat, lettuce, tomato, sour cream, salsa.

⚡️ Calories260
🥩 Protein15g
🍞 Carbs18g
🧈 Fat13g

Garlic Mashes

Garlic mashed potatoes.

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat12g

Baked Beans

Baked beans.

⚡️ Calories255
🥩 Protein13g
🍞 Carbs58g
🧈 Fat1g

Rice Pilaf

Rice pilaf.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat6g

Homemade Soup of the Day

Bowl $3.39; Cup $2.39.

⚡️ Calories240
🥩 Protein9g
🍞 Carbs26g
🧈 Fat10g

Creamy California Medley

Soup selection.

⚡️ Calories240
🥩 Protein7g
🍞 Carbs20g
🧈 Fat15g

Pork Roast

Slow baked, tender, juicy, sliced pork.

⚡️ Calories240
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Tray Cheese Ball & Crackers

Tray cheese ball & crackers.

⚡️ Calories240
🥩 Protein7g
🍞 Carbs14g
🧈 Fat18g

Green Bean Casserole

Green bean casserole.

⚡️ Calories230
🥩 Protein6g
🍞 Carbs18g
🧈 Fat14g

Gourmet Cookies

Chocolate chip, peanut butter, snicker doodle, oatmeal raisin, sugar, and turtle.

⚡️ Calories230
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Chicken Dumpling

Soup selection.

⚡️ Calories220
🥩 Protein14g
🍞 Carbs22g
🧈 Fat9g

Fruit & Dip Tray

(Duplicate item included) Cantlon...

⚡️ Calories220
🥩 Protein4g
🍞 Carbs45g
🧈 Fat6g

Creamed Peas

Creamed peas.

⚡️ Calories220
🥩 Protein8g
🍞 Carbs24g
🧈 Fat11g

Real Mashed

Real mashed potatoes.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs32g
🧈 Fat9g

Glazed Carrots

Glazed carrots.

⚡️ Calories210
🥩 Protein1g
🍞 Carbs26g
🧈 Fat12g

Vegetables & Dip Tray

Assorted vegetables with dip.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat14g

Coleslaw

Coleslaw.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs16g
🧈 Fat18g

Italian Rotini Pasta

Italian rotini pasta.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs42g
🧈 Fat2g

Chicken Wild Rice

Soup selection.

⚡️ Calories190
🥩 Protein13g
🍞 Carbs18g
🧈 Fat8g

Beef Barley

Soup selection.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs18g
🧈 Fat7g

Roast Beef

Roast beef.

⚡️ Calories180
🥩 Protein23g
🍞 Carbs0g
🧈 Fat9g

Baked

Baked potatoes.

⚡️ Calories168
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Grilled Chicken

Grilled chicken.

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Golden Hash Browns

Hash browns.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs16g
🧈 Fat9g

Oatmeal

Cup $1.99; Bowl $2.99.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Bacon, Sausage Patty, Sausage Link, or Ham

Your choice of breakfast meat.

⚡️ Calories140
🥩 Protein9g
🍞 Carbs1g
🧈 Fat11g

Roast Turkey

Roast turkey.

⚡️ Calories135
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

Peas

Peas.

⚡️ Calories134
🥩 Protein9g
🍞 Carbs25g
🧈 Fat0g

English Muffin

English muffin.

⚡️ Calories130
🥩 Protein5g
🍞 Carbs25g
🧈 Fat2g

Home Made Dressing

Homemade dressing.

⚡️ Calories120
🥩 Protein0g
🍞 Carbs1g
🧈 Fat14g

Mixed Vegetables

Mixed vegetables.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat1g

Bacon Wrapped Cocktail Franks

Bacon wrapped cocktail franks.

⚡️ Calories110
🥩 Protein6g
🍞 Carbs2g
🧈 Fat9g

Corn

Corn.

⚡️ Calories96
🥩 Protein3g
🍞 Carbs21g
🧈 Fat1g

Fruit & Dip Tray

Cantaloupe, honeydew, strawberries, red grapes, and watermelon. Seasonal.

⚡️ Calories90
🥩 Protein1g
🍞 Carbs23g
🧈 Fat0g

Chicken Noodle

Soup selection.

⚡️ Calories90
🥩 Protein7g
🍞 Carbs10g
🧈 Fat3g

Sweet Potatoes

Sweet potatoes.

⚡️ Calories86
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g

Steamed Broccoli & Cauliflower

Steamed broccoli and cauliflower.

⚡️ Calories85
🥩 Protein6g
🍞 Carbs17g
🧈 Fat1g

Creamy Cucumbers

Creamy cucumbers.

⚡️ Calories80
🥩 Protein2g
🍞 Carbs6g
🧈 Fat7g

Fresh Fruit

Fresh fruit.

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Toast

Toast.

⚡️ Calories75
🥩 Protein3g
🍞 Carbs13g
🧈 Fat1g

Veggie & Dip Tray

Cauliflower, broccoli, carrots, celery & radishes.

⚡️ Calories40
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

Green Beans

Green beans.

⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

Tossed Lettuce Salad

Tossed lettuce salad.

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

People also viewed

About True North Marketplace-Cornerstone Cafe Nutrition Information

Discover the nutritional content of menu items at True North Marketplace-Cornerstone Cafe in Melrose, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "True North Marketplace-Cornerstone Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/true-north-marketplace-cornerstone-cafe-melrose-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy