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True Food Kitchen

11901 Democracy Dr Reston, VA 20190

Nutrition Facts & Calorie Information

61 Menu Items Analyzed

Pistachio Pesto

⚑️ Calories:900
πŸ₯© Protein:14g
🍞 Carbs:8g
🧈 Fat:82g

Grass-Fed Bison Sausage Pizza

Force of Nature regenerative bison sausage, charred scallion salsa, co...

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:70g
🧈 Fat:40g

Kids Cheese Pizza, VEG

mozzarella, organic DiNapoli tomato sauce

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:80g
🧈 Fat:27g
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Spicy Panang Curry Bowl, GF

regenerative black rice, sweet potato, bok choy, rainbow carrots, snap...

⚑️ Calories:680
πŸ₯© Protein:12g
🍞 Carbs:100g
🧈 Fat:28g

Grilled Grass-Fed Tenderloin*, GF

cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, c...

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:30g

Chicken Parmesan, GF

True Crisp'd air-fried chicken breast, fresh mozzarella, organic DiNap...

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:30g

Pesto Pasta, VEG

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:75g
🧈 Fat:25g

Kids Chicken Tender Plate, GF

two hand-breaded tenders, served with herb hummus & rainbow carrot s...

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:32g
🧈 Fat:30g

Turkey Burger

Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter le...

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Ancient Grain Bowl, V

organic grains, miso sesame glazed sweet potato, charred onions, snap ...

⚑️ Calories:500
πŸ₯© Protein:15g
🍞 Carbs:80g
🧈 Fat:18g

Grilled Sustainable Salmon*, GF

KvarΓΈy Arctic sustainable salmon, snap peas, organic wild rice pilaf, ...

⚑️ Calories:500
πŸ₯© Protein:45g
🍞 Carbs:30g
🧈 Fat:20g

Wild-Caught Tuna Poke Bowl, GF

regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeΓ±...

⚑️ Calories:500
πŸ₯© Protein:28g
🍞 Carbs:63g
🧈 Fat:14g

True Crisp'd Chicken (2pc) GF

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:30g
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Chinese Chicken Salad, GF

grilled chicken, bok choy, cabbage, organic mixed greens, avocado, wat...

⚑️ Calories:480
πŸ₯© Protein:30g
🍞 Carbs:34g
🧈 Fat:23g

Crisp'd Green Salad, GF

True Crisp'd air-fried chicken, cucumber, cherry tomatoes, avocado, or...

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Kids Chicken Teriyaki Bowl, GF

rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice ble...

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:55g
🧈 Fat:10g

Mediterranean Wild-Caught Shrimp

farro, blistered tomatoes, charred onions, organic kale, aleppo, za'at...

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:15g

Korean Noodle Bowl, V GF

glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts...

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:80g
🧈 Fat:5g

Kids Grass-Fed Cheeseburger*

with melted cheese, served with herb hummus and rainbow carrots

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:22g

Mediterranean Hummus, V

spicy herb sauce, red pepper pistachio spread, za'atar spice, served ,...

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Chopped Salad, VEG

organic mixed greens, romaine, aged white cheddar, farro, medjool date...

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Strawberry Passion Fruit Tart, V GF

passion fruit curd, almond coconut crust, organic tofu, lime zest

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

Flourless Chocolate Cake, VEG GF

TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao n...

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:25g

Seasonal Spinach and Mushroom Pizza, V

roasted mushrooms, organic spinach, garlic purΓ©e, lemon almond ricotta...

⚑️ Calories:320
πŸ₯© Protein:12g
🍞 Carbs:38g
🧈 Fat:14g

Organic Tofu, V GF

12g protein | 5g carbs | 22g fat

⚑️ Calories:302
πŸ₯© Protein:12g
🍞 Carbs:5g
🧈 Fat:22g

Thai Shrimp Lettuce Cups, GF

wild caught shrimp, bibb lettuce, cucumbers, watermelon radish, asian ...

⚑️ Calories:300
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Fries, VEG GF

⚑️ Calories:300
πŸ₯© Protein:3g
🍞 Carbs:40g
🧈 Fat:15g

Margherita Pizza, VEG

fresh mozzarella, organic DiNapoli tomato sauce, basil

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:36g
🧈 Fat:12g

Kids Tomato Sauce Noodles, VEG

campanelle noodles, organic DiNapoli tomato sauce, parmesan

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

Pepperoni Pizza

Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarel...

⚑️ Calories:285
πŸ₯© Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

Charred Cauliflower, V GF

medjool dates, harissa tahini, dill, mint, pistachio

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:12g

Edamame Dumplings, VEG

white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic c...)

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

Seasonal Market Salad, VEG GF

organic strawberries, feta, snap peas, cucumber, organic mixed greens,...

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:20g
🧈 Fat:15g

Seasonal Tomato Basil Soup, VEG GF

*contains dairy garnished with parmesan and basil

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:12g

Spaghetti Squash Casserole, VEG GF

organic squash, caramelized onions, fresh mozzarella, organic DiNapoli...

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Baked Flatbread

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:45g
🧈 Fat:5g

Grass-fed Burger Patty*

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:20g

Kids Butter Noodles, VEG

campanelle noodles, organic butter, parmesan VEG

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

Kale Salad, VEG

⚑️ Calories:220
πŸ₯© Protein:5g
🍞 Carbs:18g
🧈 Fat:15g

Grass-fed Steak*

16g protein | 0g carbs | 16g fat

⚑️ Calories:208
πŸ₯© Protein:16g
🍞 Carbs:0g
🧈 Fat:16g

Seasonal Watermelon Salad, VEG GF

cherry tomatoes, cucumber, sesame seeds, almonds, thai basil, passion ...

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:27g
🧈 Fat:8g

Organic Tuscan Kale Salad, VEG

organic kale, parmesan, breadcrumbs, lemon, garlic

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

Strawberry Passion Fruit Tart, V GF

passion fruit curd, almond coconut crust, tofu, lime zest

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:25g
🧈 Fat:10g

Cheesy Mashed Potatoes, VEG GF

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Sweet Potato Hash, V GF

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:37g
🧈 Fat:7g

Chocolate Chip Cookie, V GF

TCHO 68% chocolate

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:24g
🧈 Fat:12g

Guacamole, V

avocado, lime, cilantro, cherry tomatoes, pickled organic fresnos, ser...

⚑️ Calories:180
πŸ₯© Protein:2g
🍞 Carbs:8g
🧈 Fat:15g

Avocado

⚑️ Calories:160
πŸ₯© Protein:2g
🍞 Carbs:9g
🧈 Fat:15g

Honey Roasted Carrots, VEG GF

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:30g
🧈 Fat:5g

Sweet Potato Chips V GF

⚑️ Calories:150
πŸ₯© Protein:1g
🍞 Carbs:20g
🧈 Fat:8g

Sustainably-raised Shrimp*

20g protein | 1g carbs | 6g fat

⚑️ Calories:150
πŸ₯© Protein:20g
🍞 Carbs:1g
🧈 Fat:6g

Roasted Seasonal Vegetables, V GF

sweet potato, carrots, cauliflower, kale dressing

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:25g
🧈 Fat:3g

Chili Garlic Crunch, VEG GF

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:5g
🧈 Fat:12g

House-Made: Original Ranch, VEG GF

⚑️ Calories:140
πŸ₯© Protein:1g
🍞 Carbs:2g
🧈 Fat:14g

Seasonal Tomato Basil Soup, Cup VEG GF

⚑️ Calories:90
πŸ₯© Protein:3g
🍞 Carbs:13g
🧈 Fat:4g

TFK Special Sauce, V GF

⚑️ Calories:50
πŸ₯© Protein:2g
🍞 Carbs:4g
🧈 Fat:3g

Tzatziki, VEG GF

⚑️ Calories:50
πŸ₯© Protein:3g
🍞 Carbs:4g
🧈 Fat:2g

Fresh Vegetables

⚑️ Calories:50
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

Antibiotic-free Chicken

23g protein | 0g carbs | 7g fat

⚑️ Calories:0
πŸ₯© Protein:23g
🍞 Carbs:0g
🧈 Fat:7g

House Made: Spicy Ranch, VEG GF

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Sustainable Arctic Salmon*

29g protein | 2g carbs | 16g fat

⚑️ Calories:0
πŸ₯© Protein:29g
🍞 Carbs:2g
🧈 Fat:16g

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About True Food Kitchen Nutrition Information

Discover the nutritional content of menu items at True Food Kitchen in Reston, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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