📱 Download the only app with the macros of over 35,000 restaurant menus.
True Food Kitchen
Nutrition Facts & Calorie Information
11901 Democracy Dr Reston, VA 20190
- PawPistachio Pesto
Grass-Fed Bison Sausage Pizza
Force of Nature regenerative bison sausage, charred scallion salsa, co...
Kids Cheese Pizza, VEG
mozzarella, organic DiNapoli tomato sauce
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Spicy Panang Curry Bowl, GF
regenerative black rice, sweet potato, bok choy, rainbow carrots, snap...
Grilled Grass-Fed Tenderloin*, GF
cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, c...
Chicken Parmesan, GF
True Crisp'd air-fried chicken breast, fresh mozzarella, organic DiNap...
Pesto Pasta, VEG
Kids Chicken Tender Plate, GF
two hand-breaded tenders, served with herb hummus & rainbow carrot s...
Turkey Burger
Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter le...
Ancient Grain Bowl, V
organic grains, miso sesame glazed sweet potato, charred onions, snap ...
Grilled Sustainable Salmon*, GF
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, ...
Wild-Caught Tuna Poke Bowl, GF
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeñ...
True Crisp'd Chicken (2pc) GF
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Chinese Chicken Salad, GF
grilled chicken, bok choy, cabbage, organic mixed greens, avocado, wat...
Crisp'd Green Salad, GF
True Crisp'd air-fried chicken, cucumber, cherry tomatoes, avocado, or...
Kids Chicken Teriyaki Bowl, GF
rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice ble...
Mediterranean Wild-Caught Shrimp
farro, blistered tomatoes, charred onions, organic kale, aleppo, za'at...
Korean Noodle Bowl, V GF
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts...
Kids Grass-Fed Cheeseburger*
with melted cheese, served with herb hummus and rainbow carrots
Mediterranean Hummus, V
spicy herb sauce, red pepper pistachio spread, za'atar spice, served ,...
Chopped Salad, VEG
organic mixed greens, romaine, aged white cheddar, farro, medjool date...
Strawberry Passion Fruit Tart, V GF
passion fruit curd, almond coconut crust, organic tofu, lime zest
Flourless Chocolate Cake, VEG GF
TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao n...
Seasonal Spinach and Mushroom Pizza, V
roasted mushrooms, organic spinach, garlic purée, lemon almond ricotta...
Organic Tofu, V GF
12g protein | 5g carbs | 22g fat
Thai Shrimp Lettuce Cups, GF
wild caught shrimp, bibb lettuce, cucumbers, watermelon radish, asian ...
Fries, VEG GF
Margherita Pizza, VEG
fresh mozzarella, organic DiNapoli tomato sauce, basil
Kids Tomato Sauce Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan
Pepperoni Pizza
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarel...
Charred Cauliflower, V GF
medjool dates, harissa tahini, dill, mint, pistachio
Edamame Dumplings, VEG
white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic c...)
Seasonal Market Salad, VEG GF
organic strawberries, feta, snap peas, cucumber, organic mixed greens,...
Seasonal Tomato Basil Soup, VEG GF
*contains dairy garnished with parmesan and basil
Spaghetti Squash Casserole, VEG GF
organic squash, caramelized onions, fresh mozzarella, organic DiNapoli...
Baked Flatbread
Grass-fed Burger Patty*
Kids Butter Noodles, VEG
campanelle noodles, organic butter, parmesan VEG
Kale Salad, VEG
Grass-fed Steak*
16g protein | 0g carbs | 16g fat
Seasonal Watermelon Salad, VEG GF
cherry tomatoes, cucumber, sesame seeds, almonds, thai basil, passion ...
Organic Tuscan Kale Salad, VEG
organic kale, parmesan, breadcrumbs, lemon, garlic
Strawberry Passion Fruit Tart, V GF
passion fruit curd, almond coconut crust, tofu, lime zest
Cheesy Mashed Potatoes, VEG GF
Sweet Potato Hash, V GF
Chocolate Chip Cookie, V GF
TCHO 68% chocolate
Guacamole, V
avocado, lime, cilantro, cherry tomatoes, pickled organic fresnos, ser...
Avocado
Honey Roasted Carrots, VEG GF
Sweet Potato Chips V GF
Sustainably-raised Shrimp*
20g protein | 1g carbs | 6g fat
Roasted Seasonal Vegetables, V GF
sweet potato, carrots, cauliflower, kale dressing
Chili Garlic Crunch, VEG GF
House-Made: Original Ranch, VEG GF
Seasonal Tomato Basil Soup, Cup VEG GF
TFK Special Sauce, V GF
Tzatziki, VEG GF
Fresh Vegetables
Antibiotic-free Chicken
23g protein | 0g carbs | 7g fat
House Made: Spicy Ranch, VEG GF
Sustainable Arctic Salmon*
29g protein | 2g carbs | 16g fat
People also viewed
About True Food Kitchen Nutrition Information
Discover the nutritional content of menu items at True Food Kitchen in Reston, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "True Food Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/true-food-kitchen-reston-va. Accessed December 26, 2025.