True Food Kitchen 11901 Democracy Dr Reston, VA 20190
Nutrition Facts & Calorie Information
61 Menu Items Analyzed
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Pistachio Pesto
β‘οΈ Calories: 900
π₯© Protein: 14g
π Carbs: 8g
π§ Fat: 82g
Grass-Fed Bison Sausage Pizza Force of Nature regenerative bison sausage, charred scallion salsa, co...
β‘οΈ Calories: 800
π₯© Protein: 45g
π Carbs: 70g
π§ Fat: 40g
Kids Cheese Pizza, VEG mozzarella, organic DiNapoli tomato sauce
β‘οΈ Calories: 700
π₯© Protein: 25g
π Carbs: 80g
π§ Fat: 27g
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Spicy Panang Curry Bowl, GF regenerative black rice, sweet potato, bok choy, rainbow carrots, snap...
β‘οΈ Calories: 680
π₯© Protein: 12g
π Carbs: 100g
π§ Fat: 28g
Grilled Grass-Fed Tenderloin*, GF cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, c...
β‘οΈ Calories: 600
π₯© Protein: 45g
π Carbs: 40g
π§ Fat: 30g
Chicken Parmesan, GF True Crisp'd air-fried chicken breast, fresh mozzarella, organic DiNap...
β‘οΈ Calories: 600
π₯© Protein: 45g
π Carbs: 40g
π§ Fat: 30g
Pesto Pasta, VEG
β‘οΈ Calories: 600
π₯© Protein: 20g
π Carbs: 75g
π§ Fat: 25g
Kids Chicken Tender Plate, GF two hand-breaded tenders, served with herb hummus & rainbow carrot s...
β‘οΈ Calories: 550
π₯© Protein: 25g
π Carbs: 32g
π§ Fat: 30g
Turkey Burger Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter le...
β‘οΈ Calories: 500
π₯© Protein: 30g
π Carbs: 40g
π§ Fat: 20g
Ancient Grain Bowl, V organic grains, miso sesame glazed sweet potato, charred onions, snap ...
β‘οΈ Calories: 500
π₯© Protein: 15g
π Carbs: 80g
π§ Fat: 18g
Grilled Sustainable Salmon*, GF KvarΓΈy Arctic sustainable salmon, snap peas, organic wild rice pilaf, ...
β‘οΈ Calories: 500
π₯© Protein: 45g
π Carbs: 30g
π§ Fat: 20g
Wild-Caught Tuna Poke Bowl, GF regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeΓ±...
β‘οΈ Calories: 500
π₯© Protein: 28g
π Carbs: 63g
π§ Fat: 14g
True Crisp'd Chicken (2pc) GF
β‘οΈ Calories: 500
π₯© Protein: 25g
π Carbs: 15g
π§ Fat: 30g
π
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Download MacrosMap β Chinese Chicken Salad, GF grilled chicken, bok choy, cabbage, organic mixed greens, avocado, wat...
β‘οΈ Calories: 480
π₯© Protein: 30g
π Carbs: 34g
π§ Fat: 23g
Crisp'd Green Salad, GF True Crisp'd air-fried chicken, cucumber, cherry tomatoes, avocado, or...
β‘οΈ Calories: 450
π₯© Protein: 25g
π Carbs: 20g
π§ Fat: 30g
Kids Chicken Teriyaki Bowl, GF rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice ble...
β‘οΈ Calories: 450
π₯© Protein: 25g
π Carbs: 55g
π§ Fat: 10g
Mediterranean Wild-Caught Shrimp farro, blistered tomatoes, charred onions, organic kale, aleppo, za'at...
β‘οΈ Calories: 450
π₯© Protein: 30g
π Carbs: 45g
π§ Fat: 15g
Korean Noodle Bowl, V GF glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts...
β‘οΈ Calories: 400
π₯© Protein: 10g
π Carbs: 80g
π§ Fat: 5g
Kids Grass-Fed Cheeseburger* with melted cheese, served with herb hummus and rainbow carrots
β‘οΈ Calories: 400
π₯© Protein: 20g
π Carbs: 30g
π§ Fat: 22g
Mediterranean Hummus, V spicy herb sauce, red pepper pistachio spread, za'atar spice, served ,...
β‘οΈ Calories: 350
π₯© Protein: 10g
π Carbs: 45g
π§ Fat: 15g
Chopped Salad, VEG organic mixed greens, romaine, aged white cheddar, farro, medjool date...
β‘οΈ Calories: 350
π₯© Protein: 12g
π Carbs: 45g
π§ Fat: 15g
Strawberry Passion Fruit Tart, V GF passion fruit curd, almond coconut crust, organic tofu, lime zest
β‘οΈ Calories: 350
π₯© Protein: 5g
π Carbs: 45g
π§ Fat: 18g
Flourless Chocolate Cake, VEG GF TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao n...
β‘οΈ Calories: 350
π₯© Protein: 5g
π Carbs: 30g
π§ Fat: 25g
Seasonal Spinach and Mushroom Pizza, V roasted mushrooms, organic spinach, garlic purΓ©e, lemon almond ricotta...
β‘οΈ Calories: 320
π₯© Protein: 12g
π Carbs: 38g
π§ Fat: 14g
Organic Tofu, V GF 12g protein | 5g carbs | 22g fat
β‘οΈ Calories: 302
π₯© Protein: 12g
π Carbs: 5g
π§ Fat: 22g
Thai Shrimp Lettuce Cups, GF wild caught shrimp, bibb lettuce, cucumbers, watermelon radish, asian ...
β‘οΈ Calories: 300
π₯© Protein: 25g
π Carbs: 20g
π§ Fat: 10g
Fries, VEG GF
β‘οΈ Calories: 300
π₯© Protein: 3g
π Carbs: 40g
π§ Fat: 15g
Margherita Pizza, VEG fresh mozzarella, organic DiNapoli tomato sauce, basil
β‘οΈ Calories: 300
π₯© Protein: 12g
π Carbs: 36g
π§ Fat: 12g
Kids Tomato Sauce Noodles, VEG campanelle noodles, organic DiNapoli tomato sauce, parmesan
β‘οΈ Calories: 300
π₯© Protein: 10g
π Carbs: 45g
π§ Fat: 10g
Pepperoni Pizza Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarel...
β‘οΈ Calories: 285
π₯© Protein: 12g
π Carbs: 36g
π§ Fat: 10g
Charred Cauliflower, V GF medjool dates, harissa tahini, dill, mint, pistachio
β‘οΈ Calories: 250
π₯© Protein: 6g
π Carbs: 30g
π§ Fat: 12g
Edamame Dumplings, VEG white truffle oil, dashi, thai basil, sesame seeds (+$1 chili garlic c...)
β‘οΈ Calories: 250
π₯© Protein: 8g
π Carbs: 30g
π§ Fat: 10g
Seasonal Market Salad, VEG GF organic strawberries, feta, snap peas, cucumber, organic mixed greens,...
β‘οΈ Calories: 250
π₯© Protein: 8g
π Carbs: 20g
π§ Fat: 15g
Seasonal Tomato Basil Soup, VEG GF *contains dairy garnished with parmesan and basil
β‘οΈ Calories: 250
π₯© Protein: 10g
π Carbs: 30g
π§ Fat: 12g
Spaghetti Squash Casserole, VEG GF organic squash, caramelized onions, fresh mozzarella, organic DiNapoli...
β‘οΈ Calories: 250
π₯© Protein: 10g
π Carbs: 20g
π§ Fat: 15g
Baked Flatbread
β‘οΈ Calories: 250
π₯© Protein: 7g
π Carbs: 45g
π§ Fat: 5g
Grass-fed Burger Patty*
β‘οΈ Calories: 250
π₯© Protein: 20g
π Carbs: 0g
π§ Fat: 20g
Kids Butter Noodles, VEG campanelle noodles, organic butter, parmesan VEG
β‘οΈ Calories: 250
π₯© Protein: 6g
π Carbs: 30g
π§ Fat: 10g
Kale Salad, VEG
β‘οΈ Calories: 220
π₯© Protein: 5g
π Carbs: 18g
π§ Fat: 15g
Grass-fed Steak* 16g protein | 0g carbs | 16g fat
β‘οΈ Calories: 208
π₯© Protein: 16g
π Carbs: 0g
π§ Fat: 16g
Seasonal Watermelon Salad, VEG GF cherry tomatoes, cucumber, sesame seeds, almonds, thai basil, passion ...
β‘οΈ Calories: 200
π₯© Protein: 3g
π Carbs: 27g
π§ Fat: 8g
Organic Tuscan Kale Salad, VEG organic kale, parmesan, breadcrumbs, lemon, garlic
β‘οΈ Calories: 200
π₯© Protein: 5g
π Carbs: 15g
π§ Fat: 12g
Strawberry Passion Fruit Tart, V GF passion fruit curd, almond coconut crust, tofu, lime zest
β‘οΈ Calories: 200
π₯© Protein: 4g
π Carbs: 25g
π§ Fat: 10g
Cheesy Mashed Potatoes, VEG GF
β‘οΈ Calories: 200
π₯© Protein: 5g
π Carbs: 30g
π§ Fat: 10g
Sweet Potato Hash, V GF
β‘οΈ Calories: 200
π₯© Protein: 4g
π Carbs: 37g
π§ Fat: 7g
Chocolate Chip Cookie, V GF TCHO 68% chocolate
β‘οΈ Calories: 200
π₯© Protein: 2g
π Carbs: 24g
π§ Fat: 12g
Guacamole, V avocado, lime, cilantro, cherry tomatoes, pickled organic fresnos, ser...
β‘οΈ Calories: 180
π₯© Protein: 2g
π Carbs: 8g
π§ Fat: 15g
Avocado
β‘οΈ Calories: 160
π₯© Protein: 2g
π Carbs: 9g
π§ Fat: 15g
Honey Roasted Carrots, VEG GF
β‘οΈ Calories: 150
π₯© Protein: 2g
π Carbs: 30g
π§ Fat: 5g
Sweet Potato Chips V GF
β‘οΈ Calories: 150
π₯© Protein: 1g
π Carbs: 20g
π§ Fat: 8g
Sustainably-raised Shrimp* 20g protein | 1g carbs | 6g fat
β‘οΈ Calories: 150
π₯© Protein: 20g
π Carbs: 1g
π§ Fat: 6g
Roasted Seasonal Vegetables, V GF sweet potato, carrots, cauliflower, kale dressing
β‘οΈ Calories: 150
π₯© Protein: 4g
π Carbs: 25g
π§ Fat: 3g
Chili Garlic Crunch, VEG GF
β‘οΈ Calories: 150
π₯© Protein: 3g
π Carbs: 5g
π§ Fat: 12g
House-Made: Original Ranch, VEG GF
β‘οΈ Calories: 140
π₯© Protein: 1g
π Carbs: 2g
π§ Fat: 14g
Seasonal Tomato Basil Soup, Cup VEG GF
β‘οΈ Calories: 90
π₯© Protein: 3g
π Carbs: 13g
π§ Fat: 4g
TFK Special Sauce, V GF
β‘οΈ Calories: 50
π₯© Protein: 2g
π Carbs: 4g
π§ Fat: 3g
Tzatziki, VEG GF
β‘οΈ Calories: 50
π₯© Protein: 3g
π Carbs: 4g
π§ Fat: 2g
Fresh Vegetables
β‘οΈ Calories: 50
π₯© Protein: 2g
π Carbs: 10g
π§ Fat: 0g
Antibiotic-free Chicken 23g protein | 0g carbs | 7g fat
β‘οΈ Calories: 0
π₯© Protein: 23g
π Carbs: 0g
π§ Fat: 7g
House Made: Spicy Ranch, VEG GF
β‘οΈ Calories: 0
π₯© Protein: 0g
π Carbs: 0g
π§ Fat: 0g
Sustainable Arctic Salmon* 29g protein | 2g carbs | 16g fat
β‘οΈ Calories: 0
π₯© Protein: 29g
π Carbs: 2g
π§ Fat: 16g
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