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True Food Kitchen

Nutrition Facts & Calorie Information

221 Rio Blvd Ste 0221 Gaithersburg, MD 20878

26items analyzed
"Overall this menu is balanced — it offers low‑calorie salads and bowls as well as high‑calorie pizzas, brunch and entrees so it can support cutting or bulking depending on choices. For cutting, pick a Salads & Bowls option (180–250 kcal) or the 400 kcal True Crisp’d Chicken (high protein, moderate carbs) and ask for dressing on the side. For bulking, go with the Brunch (1150 kcal) or a Sourdough Pizza (≈800 kcal) and add sides or a dessert to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Brunch (Weekend Only)

⚡️ Calories1150
🥩 Protein45g
🍞 Carbs130g
🧈 Fat50g

Dinner Duo

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

True Crisp’d Chicken

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g
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Sourdough Pizzas

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Dinner Duo

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

TrueTrio Lunch

⚡️ Calories600
🥩 Protein25g
🍞 Carbs90g
🧈 Fat15g

Kids Menu

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Brunch (Weekend Only)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Desserts

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Happiness Hour

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Happiness Hour

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

True Crisp’d Chicken

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Burgers

⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat18g
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Starters

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Burgers

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat17g

Kids Menu

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Entrées

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Sourdough Pizzas

⚡️ Calories280
🥩 Protein12g
🍞 Carbs33g
🧈 Fat10g

Salads & Bowls

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Starters

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Salads & Bowls

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Desserts

⚡️ Calories120
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

mindbodygreen

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

TrueTrio Lunch

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Entrées

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

mindbodygreen

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About True Food Kitchen Nutrition Information

Discover the nutritional content of menu items at True Food Kitchen in Gaithersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "True Food Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/true-food-kitchen-gaithersburg-md. Accessed December 26, 2025.
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