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True Food Kitchen

221 Rio Blvd Ste 0221 Gaithersburg, MD 20878

Nutrition Facts & Calorie Information

26 Menu Items Analyzed

Brunch (Weekend Only)

⚡️ Calories:1150
🥩 Protein:45g
🍞 Carbs:130g
🧈 Fat:50g

Dinner Duo

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:35g

True Crisp’d Chicken

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:40g
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Sourdough Pizzas

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

Dinner Duo

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

TrueTrio Lunch

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:15g

Kids Menu

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:25g

Brunch (Weekend Only)

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Desserts

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:20g

Happiness Hour

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Happiness Hour

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

True Crisp’d Chicken

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:20g

Burgers

⚡️ Calories:354
🥩 Protein:17g
🍞 Carbs:29g
🧈 Fat:18g
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Starters

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Burgers

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:17g

Kids Menu

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:8g

Entrées

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Sourdough Pizzas

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:33g
🧈 Fat:10g

Salads & Bowls

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Starters

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

Salads & Bowls

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:12g

Desserts

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:25g
🧈 Fat:5g

mindbodygreen

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

TrueTrio Lunch

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Entrées

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

mindbodygreen

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About True Food Kitchen Nutrition Information

Discover the nutritional content of menu items at True Food Kitchen in Gaithersburg, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy