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True Food Kitchen

Nutrition Facts & Calorie Information

1906 Towne Centre Blvd Ste 110 Annapolis, MD 21401

6items analyzed
"Overall this menu reads as balanced/maintenance-friendly: most real dishes are ~500 kcal with moderate protein (20–25 g) and 50–60 g carbs, so it’s better for steady eating than aggressive cutting or bulking. For cutting, choose the item with the highest protein and ask to swap starchy sides for extra nonstarchy veggies or sauce on the side (the "Food" entry, 25 g protein, 50 g carbs, 20 g fat). For bulking, pick the higher-carb option (the "Seasonal Menu," 60 g carbs) and add a protein-rich side (extra chicken/beans or a smoothie/whole-grain bread) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seasonal Menu

Our menu is carefully crafted so that every bite and every refreshing sip serve up big flavor, an abundance of fresh ingredients and a taste of the unexpected.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Food

Menu, Catering, Nutritionals and Allergens.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Important Information About Our Menu

Menu pricing varies by location – to view location-specific menus, visit our locations page.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About True Food Kitchen Nutrition Information

Discover the nutritional content of menu items at True Food Kitchen in Annapolis, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "True Food Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/true-food-kitchen-annapolis-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy