πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Trudy's Kitchen

Nutrition Facts & Calorie Information

3876 Hwy 21 Idaho City, ID 83631

31items analyzed
"This menu leans toward bulking β€” lots of high‑calorie, high‑fat burgers and sandwiches β€” but it also offers a few lighter, high‑protein picks if you want to cut. For cutting, choose the Grilled Chicken Salad (350 kcal, 28 g protein) or the Cottage Cheese & Fruit (150 kcal) and ask for dressing on the side to save extra calories. For bulking, the Wildcat Burger (950 kcal, 45 g protein) is a solid choice to pack in calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Wildcat Burger

with cheese and thick-cut bacon $15.95

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat65g

Logger Burger

with cheese and hickory ham $14.95

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

Clubhouse

Ham, turkey, bacon, Cheddar, Jack, lettuce, tomato, and mayo on a loaf $15.95

⚑️ Calories868
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat60g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Patty Melt

On rye with Swiss cheese and grilled onions $15.95

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat55g

Dave's Burger

With ham, an egg, Cheddar, and Jack cheese $17.95

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat55g

Huckleberry Bacon Blue Burger

Huckleberry pepper jelly and blue cheese. Amazing! $17.95

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Chili Burger

Smothered in home-made chili, Cheddar, and onions $16.95

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

BLTA

With avocado on whole wheat $14.95

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Philly Steak and Cheese

Roast beef with bell peppers, onions, mushrooms, and Jack cheese on a loaf $14.95

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

French Dip

Roast beef on a loaf served with au jus $14.95

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Rueben

House-made corned beef, Swiss cheese, sauerkraut, and Thousand Island on rye bread $15.95

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat35g

Salmon BLTA

With sriracha on ciabatta $17.95

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Vegi-Burger

With avocado, cucumber, tomato, onion, sprouts, and Jack cheese on a ciabatta $15.95

⚑️ Calories600
πŸ₯© Protein23g
🍞 Carbs55g
🧈 Fat30g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Rachel

House-made corned beef, Swiss, and coleslaw on rye bread $15.95

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Salmon Salad

Spring mix lettuce, tomato, avocado, feta, dried cranberries, and candied walnuts $16.95

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

BLT

With thick-cut bacon on whole wheat $13.95

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Fried Egg and Bacon

2 eggs, bacon, Cheddar, and Jack with mayo on whole wheat $14.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Chicken Ranch

Grilled chicken breast with Jack cheese and ranch served on a ciabatta $14.95

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat20g

Crispy Chicken Salad

Spring mix lettuce, cheese, cucumber, mushrooms, and tomato $14.95

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs31g
🧈 Fat26g

Chef Salad

Spring mix lettuce, ham, turkey, cheese, cucumber, mushrooms, tomato, and hard-boiled egg $14.95

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Grilled Cheese

Cheddar and Jack on whole wheat $9.95

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat22g

Burger

$12.95

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Grilled Chicken Salad

Spring mix lettuce, cheese, cucumber, mushrooms, and tomato $14.95

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat15g

Bowl Homemade Chili

$8.95

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Cup Homemade Chili

$6.95

⚑️ Calories260
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Bowl Homemade Soup

Served with corn bread $7.95

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Soup and Salad

Spring mix lettuce, cucumber, mushrooms, and tomato with the soup of the day $13.95

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Spinach Salad

Spinach, fruit, cucumber, mushrooms, tomato, and hard-boiled egg with citrus dressing $14.95

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat12g

Dinner Salad

Spring mix lettuce, cucumber, mushrooms, tomato, and Cheddar $6.95

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat10g

Cup Homemade Soup

Served with corn bread $5.95

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat4g

Cottage Cheese and Fruit

$11.95

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat5g

People also viewed

About Trudy's Kitchen Nutrition Information

Discover the nutritional content of menu items at Trudy's Kitchen in Idaho City, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Trudy's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/trudys-kitchen-idaho-city-id. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy