πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Tru Tacos restaurant logo - View nutrition facts, calories, and macros for menu items at 4041 E Thomas Rd suite 101, Phoenix, AZ 85018

Tru Tacos

Nutrition Facts & Calorie Information

4041 E Thomas Rd suite 101, Phoenix, AZ 85018

72items analyzed
"This menu leans toward higher‑calorie, indulgent items (chimis, birria pizza, loaded nachos, street fries) so it’s overall more suited to bulking than strict cutting, though many single tacos and sides make balanced meals possible. For cutting: choose a pollo or asada taco (β‰ˆ200–300 kcal, ~15–20 g protein) with a side of beans or a salad to keep calories lower and protein moderate. For bulking: go for the chimmi (β‰ˆ1,200 kcal, ~50 g protein) or a burrito/pizza + beans for a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Loaded Nachos (Meat)

Topped with our house made cheese sauce, beans, your choice of meat, jalapeno cream, onion and cilantro

⚑️ Calories1250
πŸ₯© Protein36g
🍞 Carbs98g
🧈 Fat72g

Chimmi

Mixture of shredded beef and pork, beans and cheese inside the chimichanga, topped with our house made cheese sauce, ice berg and pico de gallo. It also includes a side of rice and beans w/ cheese. *feel free to request a different meant option

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs140g
🧈 Fat60g

Chimmi

Mixture of shredded beef and pork, beans and cheese inside the chimichanga, topped with our house made cheese sauce, ice berg and pico de gallo. It also includes a side of rice and beans w/ cheese.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat60g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chimmi

Mixture of shredded beef and pork, beans and cheese inside the chimichanga, topped with our house made cheese sauce, ice berg and pico de gallo. It also includes a side of rice and beans w/ cheese. *feel free to request a different meant option

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs140g
🧈 Fat50g

Loaded Nachos (Meat)

Topped with our house made cheese sauce, beans, your choice of meat, jalapeno cream, onion and cilantro

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat50g

Street Fries (Meat)

choice of meat, melted mozzarella cheese, avocado sauce, jalapeno cream & jalapeno salsa. Queso fresco & flaming hot cheetos crumbs. If you do pick the Baja shrimp it's an extra $3

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat46g

Loaded Nachos (Meat)

Topped with our house made cheese sauce, beans, your choice of meat, jalapeno cream, onion and cilantro

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat45g

Street Fries (Veggies)

veggies, melted mozzarella cheese, avocado sauce, jalapeno cream & salsa. Queso fresco & flaming hot cheetos crumbs.

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat50g

Birria Pizza

house made pizza dough, topped with mozzarella cheese, birria, onion and cilantro with a side of cosome. *feel free to request a different meat option

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Street Fries (Meat)

choice of meat, melted mozzarella cheese, avocado sauce, jalapeno cream & jalapeno salsa. Queso fresco & flaming hot cheetos crumbs. If you do pick the Baja shrimp it's an extra $3

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Loaded Nacho (veggies)

Comes with beans, house cheese sauce, jalapeΓ±o cream, onion and cilantro

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat40g

Birria Pizza

house made pizza dough, topped with mozzarella cheese, birria, onion and cilantro with a side of cosome.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

Street Fries (Meat)

choice of meat, melted mozzarella cheese, avocado sauce, jalapeno cream & jalapeno salsa. Queso fresco & flaming hot cheetos crumbs.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Birria Pizza

house made pizza dough, topped with mozzarella cheese, birria, onion and cilantro with a side of cosome. *feel free to request a different meat option

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Street Fries (Veggies)

veggies, melted mozzarella cheese, avocado sauce, jalapeno cream & salsa. Queso fresco & flaming hot cheetos crumbs.

⚑️ Calories750
πŸ₯© Protein16g
🍞 Carbs68g
🧈 Fat48g

Burrito

Gluten free wrap filled with beans, rice, your choice of meat, mozzarella cheese, pico de gallo, cilantro and ice berg.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Burrito

Gluten free wrap filled with beans, rice, your choice of meat, mozzarella cheese, pico de gallo, cilantro and ice berg.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Burrito

Gluten free wrap filled with beans, rice, your choice of meat, mozzarella cheese, pico de gallo, cilantro and ice berg.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Loaded Nacho (veggies)

Comes with beans, house cheese sauce, jalapeΓ±o cream, onion and cilantro

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat20g

Street Fries (Veggies)

veggies, melted mozzarella cheese, avocado sauce, jalapeno cream & salsa. Queso fresco & flaming hot cheetos crumbs.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat24g

Loaded Nacho (veggies)

Comes with beans, house cheese sauce, jalapeΓ±o cream, onion and cilantro

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Elote En Vaso

sweet corn, mayo, tajin, sour cream, cojita cheese, flaming hot cheeto crumbs.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat20g

Birria Taco (Shredded Beef and pork)

corn tortilla, topped with onion and cilantro, side of consome

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Fish taco

Cod fried fish, comes with chipotle cream and pico de gallo

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat18g

Vampiro

A tostada topped with avocado, your choice of meat, queso fresco, onion and cilantro.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Elote En Vaso

sweet corn, mayo, tajin, sour cream, cojita cheese, flaming hot cheeto crumbs.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat20g

Vampiro

A tostada topped with avocado, your choice of meat, queso fresco, onion and cilantro.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat18g

Gordita

Filled with your choice of meat, beans, onion and cilantro.

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat15g

Fish taco

Cod fried fish, comes with chipotle cream and pico de gallo

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Birria Taco (Shredded Beef and pork)

corn tortilla, topped with onion and cilantro, side of consome

⚑️ Calories340
πŸ₯© Protein19g
🍞 Carbs29g
🧈 Fat15g

Gordita

Filled with your choice of meat, beans, onion and cilantro.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Elote En Vaso

sweet corn, mayo, tajin, sour cream, cojita cheese, flaming hot cheeto crumbs.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat20g

Quesadilla

Corn tortillas with mozzarella cheese. *option to add meat for an additional charge.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Pollo(Chicken) taco

corn tortilla, topped with grilled onion and cilantro, jalapeno cream

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

Vampiro

A tostada topped with avocado, your choice of meat, queso fresco, onion and cilantro.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Beans

Come with cheese, 8oz cup

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat8g

Quesadilla

Corn tortillas with mozzarella cheese. *option to add meat for an additional charge.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Gordita

Filled with your choice of meat, beans, onion and cilantro.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat12g

Asada β€œfry”(Beef) taco

corn tortilla, topped with house made cheese sauce, potato sticks, queso fresco, onion and cilantro

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Rajas Taco (Poblano Chile)

corn tortilla, mixed with creamy sauce, topped with queso fresco

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Quesadilla

Corn tortillas with mozzarella cheese. *option to add meat for an additional charge.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Fish taco

Cod fried fish, comes with chipotle cream and pico de gallo

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat12g

Lengua Taco (Beef Tongue)

corn tortilla, topped with onion and cilantro

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs15g
🧈 Fat15g

Asada β€œfry”(Beef) taco

corn tortilla, topped with house made cheese sauce, potato sticks, queso fresco, onion and cilantro

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs26g
🧈 Fat12g

Lengua Taco (Beef Tongue)

corn tortilla, topped with onion and cilantro

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat8g

Asada Taco (Beef)

corn tortilla, topped with onion and cilantro

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat10g

Rajas Taco (Poblano Chile)

corn tortilla, mixed with creamy sauce, topped with queso fresco

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Baja shrimp taco

corn tortilla, topped with chipotle cream, cabbage, shredded carrots, cilantro

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Nopal Taco (Cactus)

corn tortilla, topped with pico de gallo, queso fresco

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat9g

Asada β€œfry”(Beef) taco

corn tortilla, topped with house made cheese sauce, potato sticks, queso fresco, onion and cilantro

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Calabacitas Taco (Zucchini)

corn tortilla, topped with grilled onion, corn, queso fresco

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Pollo(Chicken) taco

corn tortilla, topped with grilled onion and cilantro, jalapeno cream

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Beans

Come with cheese, 8oz cup

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Pastor Taco (Pork)

corn tortilla, topped with onion and cilantro

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat10g

Baja shrimp taco

corn tortilla, topped with chipotle cream, cabbage, shredded carrots, cilantro

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Pollo(Chicken) taco

corn tortilla, topped with grilled onion and cilantro, jalapeno cream

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs23g
🧈 Fat10g

Calabacitas Taco (Zucchini)

corn tortilla, topped with grilled onion, corn, queso fresco

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat11g

Nopal Taco (Cactus)

corn tortilla, topped with pico de gallo, queso fresco

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat8g

Rice

8oz cup

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Asada Taco (Beef)

corn tortilla, topped with onion and cilantro

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Birria Taco (Shredded Beef and pork)

corn tortilla, topped with onion and cilantro, side of consome

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Beans

Come with cheese, 8oz cup

⚑️ Calories245
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat2g

Asada Taco (Beef)

corn tortilla, topped with onion and cilantro

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat10g

Lengua Taco (Beef Tongue)

corn tortilla, topped with onion and cilantro

⚑️ Calories210
πŸ₯© Protein16g
🍞 Carbs18g
🧈 Fat10g

Baja shrimp taco

corn tortilla, topped with chipotle cream, cabbage, shredded carrots, cilantro

⚑️ Calories210
πŸ₯© Protein10g
🍞 Carbs24g
🧈 Fat10g

Rice

8oz cup

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Rice

8oz cup

⚑️ Calories204
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat0g

Pastor Taco (Pork)

corn tortilla, topped with onion and cilantro

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Rajas Taco (Poblano Chile)

corn tortilla, mixed with creamy sauce, topped with queso fresco

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat8g

Nopal Taco (Cactus)

corn tortilla, topped with pico de gallo, queso fresco

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat5g

Pastor Taco (Pork)

corn tortilla, topped with onion and cilantro

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

Calabacitas Taco (Zucchini)

corn tortilla, topped with grilled onion, corn, queso fresco

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat5g

People also viewed

About Tru Tacos Nutrition Information

Discover the nutritional content of menu items at Tru Tacos in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Tru Tacos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tru-tacos-phoenix-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy