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Troys Burgers La Habra

Nutrition Facts & Calorie Information

241 S Harbor Blvd, La Habra, CA 90631

132items analyzed
"This menu overall leans toward bulking β€” lots of high‑calorie burgers, burritos and fried plates, though there are some lean options. For cutting, pick the Turkey Burger (300 kcal, 28 g protein, 8 g fat) or the Grilled Chicken Sandwich and skip fries/sauce to keep calories down. For bulking, go with the Trojan Burrito (1,100 kcal) or the 4‑pc Fried Chicken (1,200 kcal) to hit a big calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TROJAN FRIES

CARNE ASADA, PASTRAMI, CHILI, CHEESE, SOUR CREAM, GUAC, pico de gallo

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat90g

TROJAN BURGER

DOUBLE PATTY, PASTRAMI, CHILI, BACON, AVOCADO, CHEESE

⚑️ Calories1400
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat100g

FRIED CHICKEN (4PC)

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs40g
🧈 Fat80g
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COLOSSAL BURGER

BEEF PATTY & PASTRAMI

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat80g

TROJAN BURRITO

EGGS, BACON, SAUSAGE, HAM, HASH BROWN, CHEESE

⚑️ Calories1100
πŸ₯© Protein43g
🍞 Carbs51g
🧈 Fat74g

TAQUITOS

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat70g

ALOHA BURGER

DOUBLE PATTY, AMERICAN & SWISS CHEESE, GRILLED PINEAPPLE, AVOCADO, RED ONION, TERIYAKI SAUCE

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat65g

CARNE ASADA FRIES

CARNE ASADA, CHEESE, SOUR CREAM, GUAC, PICO DE GALLO

⚑️ Calories950
πŸ₯© Protein30g
🍞 Carbs78g
🧈 Fat55g

CARNE ASADA BURRITO

rice, beans, cheese, onion, cilantro

⚑️ Calories880
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

CHILI CHEESE PASTRAMI FRIES

⚑️ Calories880
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat52g

TACO PLATE

SERVED WITH RICE & BEANS

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs97g
🧈 Fat35g

JALAPENO BURGER

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat52g

WESTERN BURGER

BACON, BBQ SAUCE, CHEESE, ONION RINGS

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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CHORIZO & EGGS

SERVED WITH RICE, bEANS & tORTILLAS

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

CHICKEN TENDER COMBO

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat35g

EL SOMBRERO BURGER

BEANS, AVOCADO, CHEESE, SAUTÉED ONION, JALAPENO

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat45g

SHRIMP BASKET

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

FRIED FISH (4PC)

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

CARNE ASADA QUESADILLA

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

DENVER β€’ BACON β€’ HAM β€’ SAUSAGE OMELET

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat65g

CHILI CHEESE BURGER

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat48g

DENVER β€’ BACON β€’ HAM β€’ SAUSAGE OMELET

SERVED WITH HASH BROWNS & TOAST

⚑️ Calories750
πŸ₯© Protein43g
🍞 Carbs45g
🧈 Fat50g

CHILI VERDE FRIES

CHEESE, SOUR CREAM

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat50g

KETO TROJAN OMELET

SAUSAGE, BACON, HAM & CHEESE.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat60g

TROJAN OMELET

SAUSAGE, BACON & HAM. SERVED WITH HASH BROWNS & TOAST

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat45g

STEAK & EGGS

8oz STEAK, EGGS (3), HASH BROWNS & TOAST

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat40g

DOUBLE CHEESE BURGER

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

BACON CHEESE BURGER

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat38g

CALI BURGER

BACON & AVOCADO, CHEESE

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

CALI CHICKEN SANDWICH

BACON, AVOCADO, SWISS CHEESE

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

KETO OMELETTE'S

SERVED WITH AVOCADO

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat55g

SPICY CRISPY CHICKEN SANDWICH

LETTUCE, TOMATO, MAYO

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat38g

STEAK

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

CHICKEN BURRITO

rice, beans, cheese, onion, cilantro

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat20g

8OZ STEAK SANDWICH

LETTUCE, TOMATO, MAYO

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

CLUB SANDWICH

HAM, TURKEY, and bacon

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs46g
🧈 Fat38g

FISH SANDWICH

LETTUCE, TOMATO, TARTAR SAUCE

⚑️ Calories620
πŸ₯© Protein19g
🍞 Carbs55g
🧈 Fat32g

CHEESE OMELET

SERVED WITH HASH BROWNS & TOAST

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

BACON BURRITO

EGGS, BACON, HASH BROWN, CHEESE

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

HAM BURRITO

EGGS, HAM, HASH BROWN, CHEESE

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

EGG BURRITO

EGGS, HASH BROWN, CHEESE

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

WET BURRITO

rice, beans, cheese, onion, cilantro

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

KETO DINNER PLATE

SERVED WITH GRILLED VEGGIES AND aVOCADO

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat50g

CHORIZO SCRAMBLE

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat40g

CHEESE SHELL

TOPPED WITH SHREDDED LETTUCE AND AVOCADO SALSA

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat50g

hUEVOS rANCHEROS

SERVED WITH RICE & BEANS

⚑️ Calories590
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

GYRO

⚑️ Calories590
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat30g

TUNA MELT

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

FRENCH TOAST COMBO

EGGS (3), BACON OR SAUSAGE

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

TAQUITO PLATE

SERVED WITH RICE & BEANS

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat18g

CHICKEN QUESADILLA

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat20g

AVOCADO BURGER

SLICED AVOCADO, THOUSAND ISLAND

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

CHEESE OMELET

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat45g

8OZ STEAK

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat35g

VEGAN FAVORITES

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat12g

BEYOND BURRITO

BEYOND MEAT, BEANS, ONION, CILANTRO

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

GREEK CHICKEN SALAD

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

LARGE FRIES

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs63g
🧈 Fat25g

EL SOMBRERO vEGANO BURRITO

BEYOND MEAT, BEANS, SAUTÉED ONION, JALAPENO, AVOCADO

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

KETO BREAKFAST PLATES

SERVED WITH 3 EGGS AND AVOCADO

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat38g

CHILAQUILES

SERVED WITH RICE & BEANS

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat20g

GRILLED CHICKEN SANDWICH

LETTUCE, TOMATO, MAYO

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat18g

BLT

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

VEGGIE BURRITO

grilled veggies, rice, beans

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat15g

CHILI CHEESE FRIES

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat30g

BEYOND TOSTADA SALAD

BEYOND MEAT, BEANS, LETTUCE, PICO DE GALLO,AVOCADO, AVO SALSA

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs43g
🧈 Fat24g

CRISPY CHICKEN SALAD

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

KETO BURGERS & SANDWICHES

SERVED AS A LETTUCE WRAP

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs9g
🧈 Fat36g

GRILLED HAM & CHEESE

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat22g

PANCAKE COMBO

PANCAKES (2), EGGS (2), BACON OR SAUSAGE

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

VEGGIE OMELET

SERVED WITH HASH BROWNS & TOAST

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

TUNA SANDWICH

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

GRILLED CHEESE

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat24g

CHICKEN TACOS

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

PASTRAMI SANDWICH

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

ONION RINGS

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

BEYOND GRILLED SHROOMS

SAUTÉED mushroomS, lettuce, and tomatoes

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

GRILLED CHEESE

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat26g

CHORIZO TACOS

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

BEAN & CHEESE BURRITO

⚑️ Calories390
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat11g

FRIED ZUCCHINI

⚑️ Calories390
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat28g

MEDIUM FRIES

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

HAMBURGER

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat18g

CHEFS SALAD

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

GARDEN BURGER

⚑️ Calories350
πŸ₯© Protein17g
🍞 Carbs45g
🧈 Fat10g

MOZZARELLA STICKS

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat19g

CHICKEN WRAP

gRILLED OR CRISPY CHICKEN

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat10g

GRILLED CHICKEN SALAD

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

VEGAN BURRITO

SAUTÉED MUSHROOM, ONION, BELL PEPPER, LETTUCE, TOMATO

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat8g

CHILI CHEESE DOG

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat21g

OMEGA FRIES

feta and oregano

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

JR. BURGER

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat15g

CHEESE QUESADILLA

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

CHEESE BURGER

⚑️ Calories303
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat14g

SAUSAGE BURRITO

EGGS, SAUSAGE, HASH BROWN, CHEESE

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat18g

TURKEY BURGER

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat8g

CHORIZO BURRITO

EGGS, CHORIZO, RICE, BEANS, CHEESE

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs25g
🧈 Fat15g

HAM SANDWICH

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

KETO TACOS

YOUR Choice of carne asada, chicken, ground beef, OR chili verde

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat20g

BEYOND JALAPENO

SAUTÉED ONION & JALAPENO, LETTUCE, TOMATO

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

TURKEY SANDWICH

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat12g

TACO SALAD

CHICKEN, CARNE ASADA, OR GROUND BEEF

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

BEYOND SOMBRERO

BEANS, SAUTÉED ONION, AVOCADO, JALAPENO, LETTUCE, TOMATO

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

VEGGIE OMELET

BELL PEPPERS, MUSHROOMS & onion

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

BEYOND TACOS (3)

ONION, CILANTRO, ROJA OR VERDE SALSA

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

BEYOND WESTERN

BBQ SAUCE, (3) oNION rINGS, lETTUCE, tOMATO

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat15g

TUNA SALAD

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs9g
🧈 Fat18g

CHICKEN NUGGETS (6PC)

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat12g

CHICKEN TENDERS (2PC)

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat14g

VEGAN BEYOND BURGERS

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs9g
🧈 Fat18g

JR. BURGER

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

CHILI DOG

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat13g

FISH TACOS

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

CORN DOG

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

FRIED SHRIMP (4PC)

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat15g

CARNE ASADA TACOS

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

BEYOND AVOCADO

AVOCADO, AVO SALSA, LETTUCE, TOMATO

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat22g

CLASSIC EGG BREAKFAST

EGGS (3), BACON, SAUSAGE OR HAM, HASH BROWNS & TOAST

⚑️ Calories225
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat16g

CORN DOG

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat11g

GREEK SALAD

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

SAUSAGE

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat18g

HARDSHELL TACOS

⚑️ Calories190
πŸ₯© Protein8g
🍞 Carbs17g
🧈 Fat10g

HOT DOG

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

HOT DOG

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat13g

HAM

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

GARDEN SALAD

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

BEYOND ALOHA

PINEAPPLE, TERIYAKI SAUCE, rED ONION, LETTUCE, TOMATO

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat3g

DINNER SALAD

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

BACON

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

BEYOND BASIC

TOMATO, LETTUCE

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

LETTUCE SHELL

TOPPED WITH PICO DE GALLO

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

KETO STEAK DINNER

SERVED WITH GRILLED VEGGIES & AVOCADO

⚑️ Calories0
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

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About Troys Burgers La Habra Nutrition Information

Discover the nutritional content of menu items at Troys Burgers La Habra in La Habra, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Troys Burgers La Habra Menu - Nutrition Facts – Macros & Calories." https://macros.menu/troys-burgers-la-habra-ca. Accessed December 31, 2025.
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