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Troy Mediterranean Cuisine

Nutrition Facts & Calorie Information

19 Stonegate Center, Valley Park, MO 63088

44items analyzed
"Overall, Troy Mediterranean’s menu is calorie-dense with many protein- and carb-heavy options, skewing toward bulking or balanced eating rather than cutting. For cutting, choose lower-calorie options like Lentil Soup (Marjumek) at 190 kcal (13 g protein) and add Spinach Salad (133 kcal, 6 g protein) to boost volume without much energy. For bulking, pick high-calorie, high-protein items such as Chicken Philly (Sandwich and Plate) at 980 kcal with 62 g protein (or Iskandar at 1000 kcal with 45 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings

6 pieces. Fried chicken wings seasoned and served with a side of fries and Buffalo sauce.

⚑️ Calories1200
πŸ₯© Protein46g
🍞 Carbs51g
🧈 Fat85g

Troy Mixed Kebab Platter

2, 4, or 7 servings of kebabs of your choice. (depending on the size chosen). With your choice of Rice, Mashed potatoes, or Fries on the side and decorated with Vegetables

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat40g

Adana Kebab

Freshly Grilled Turkish Kebab over the pita, rice, and mashed potatoes.

⚑️ Calories1090
πŸ₯© Protein53g
🍞 Carbs115g
🧈 Fat49g
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Sandwich Combo Meal

Gyro, Chicken Gryo, Falafel sandwich served with either a pita or homemade bread and a side of fries and fountain drink.

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat34g

Iskandar

Garlic yogurt sauce poured over grilled pita slices and gyro meat with red tomato sauce and topped with sumac.

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat35g

Chicken Philly (Sandwich And Plate)

Mediterranean-style chicken, grilled with green peppers, red peppers, mushrooms, and onions, with cheese on top in a foot-long bread.

⚑️ Calories980
πŸ₯© Protein62g
🍞 Carbs110g
🧈 Fat42g

Gyro Over Fries

Fried rice with gyro meat and fresh vegetables decorated on the side.

⚑️ Calories690
πŸ₯© Protein27g
🍞 Carbs72g
🧈 Fat25g

Chicken Tenders

3 pieces. Fried chicken tender pieces served with a side of fries.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs75g
🧈 Fat34g

Chicken Kebab Sandwich

Freshly grilled chicken served with tomato slices, red onions, lettuce, and tzatziki sauce in either a pita or homemade bread with pickled peppers and pickles on the side.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat20g

Gyro Salad

Diced tomatoes mixed with lettuce and red onions, topped with tzatziki sauce and your choice of gyro or chicken gyro meat served with grilled pita bread slices on the side.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat25g

Golubtsi

3 cabbage rolls. Cooked cabbage leaves wrapped around ground beef mixed with rice and served with bread and sour cream.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat28g

Pilav

Fried rice with vegetables and meat.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs74g
🧈 Fat20g

Lagman

Noodle soup with diced meat, potatoes, and carrots on top.

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat20g
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Falafel Sandwich

Falafel served with tomato slices, red onions, lettuce, and tzatziki sauce in either a pita or homemade bread with pickled peppers and pickles on the side.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat20g

Sarma

6 pieces leave rolls. Cooked grape leaves wrapped around ground beef mixed with rice and served with bread and sour cream.

⚑️ Calories600
πŸ₯© Protein43g
🍞 Carbs60g
🧈 Fat25g

Gyro Wrap

Mixed with diced tomatoes, red onion slices, and shredded carrots served with tzatziki sauces wrapped in tortilla bread.

⚑️ Calories565
πŸ₯© Protein35g
🍞 Carbs44g
🧈 Fat27g

Gyro Sandwich

Served with tomato slices, red onions, lettuce and tzatziki sauce in either a pita or homemade bread with pickled peppers and pickles on the side.

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat22g

Mixed Dolma

2 sarma, 1 golubtsi, and 1 bell pepper.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Khachapuri

Grilled pastry with your choice of (cheese, spinach and cheese, mashed potatoes, or mashed potatoes and cheese) filling.

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs66g
🧈 Fat22g

Chicken Gyro Sandwich

Served with tomato slices, red onions, lettuce and tzatziki sauce in either a pita or homemade bread with pickled peppers and pickles on the side.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat14g

Beef Kebab Sandwich

Freshly grilled beef served with tomato slices, red onions, lettuce, and tzatziki sauce in either a pita or homemade bread with pickled peppers and pickles on the side.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat18g

Hummus

Hummus seasoned with sumac and dressed with olive oil served with grilled pita on the side.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs53g
🧈 Fat24g

Falafel Plate

6 falafel pieces on a plate served with vegetables and tzatziki sauce on the side.

⚑️ Calories480
πŸ₯© Protein21g
🍞 Carbs38g
🧈 Fat22g

Sulu Kofte

Ground beef mixed with rice, potatoes, and carrots (meatball soup).

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs51g
🧈 Fat22g

Chicken Wrap

Mixed with diced tomatoes, red onion slices, and shredded carrots served with tzatziki sauces wrapped in tortilla bread.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat18g

Gozleme

Quesadilla. Traditional savory Turkish flatbread with your choice of (spinach and cheese or squash and cheese) filling.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat22g

Greek Salad

Diced tomatoes and cucumbers mixed with lettuce and sliced onions. All topped with feta cheese and olives. Dressed with olive oil and lemon juice.

⚑️ Calories455
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat37g

Tilapia

Seasoned tilapia fish, fried with a side of either rice or fries.

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs59g
🧈 Fat12g

Shurpa

Broth soup with meat, carrots, potatoes, and chickpeas.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat14g

Kebab Salad

Grilled eggplants and sweet peppers, marinated with olive oil and vinegar.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat22g

Borek

Crisp thinly rolled dough with your choice of meat, cheese, or spinach, and cheese filling all freshly baked.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat16g

Lamb Chops

Freshly grilled mediterranean style lamb chops

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat22g

Beef Kebab

Freshly grilled Mediterranean-style seasoned beef.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat18g

Baba Ganoush

Mouthwatering freshly grilled vegetables with a side of sliced pita bread.

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs41g
🧈 Fat11g

Lamb Kebab

Freshly grilled Mediterranean-style seasoned lamb.

⚑️ Calories278
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat18g

Lyule Kebab

Freshly grilled Mediterranean-style ground beef. Kofte kebab.

⚑️ Calories250
πŸ₯© Protein21g
🍞 Carbs6g
🧈 Fat14g

Somsa

Freshly baked, small triangular pastries.

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat10g

Somsa

Freshly baked, small triangular pastries with your choice of (meat, spinach, cheese, or squash) filling.

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat10g

Summer Salad

Diced tomatoes and cucumbers mixed in with red onions served with ranch on the side.

⚑️ Calories209
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat15g

Shredded Carrot Salad

Shredded carrots seasoned with black pepper and salt mixed together with fried onions and garlic.

⚑️ Calories199
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat6g

Lentil Soup (Marjumek)

Middle Eastern dehulled yellow and red lentils disintegrate in cooking, making a thick soup.

⚑️ Calories190
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat3g

Liver Kebab

Weekends only. Freshly grilled Mediterranean-style seasoned liver.

⚑️ Calories180
πŸ₯© Protein23g
🍞 Carbs4g
🧈 Fat7g

Chicken Kebab

Freshly grilled Mediterranean-style seasoned chicken.

⚑️ Calories170
πŸ₯© Protein31g
🍞 Carbs2g
🧈 Fat4g

Spinach Salad

Spinach mixed with diced tomatoes and red onion slices, topped with feta cheese and black olives.

⚑️ Calories133
πŸ₯© Protein6g
🍞 Carbs11g
🧈 Fat8g

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About Troy Mediterranean Cuisine Nutrition Information

Discover the nutritional content of menu items at Troy Mediterranean Cuisine in Valley Park, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Troy Mediterranean Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/troy-mediterranean-cuisine-valley-park-mo. Accessed December 31, 2025.
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