📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Tropix Pots Cuisines Bar & Grill - Caribbean Authentic Cuisine

Nutrition Facts & Calorie Information

490 Prospect Blvd, Frederick, MD 21701

179items analyzed
"This menu leans toward bulking — lots of calorie-dense fried, saucy, and starchy plates — but it also contains several lean, high‑protein options that can fit a balanced or cutting plan if you choose carefully. For cutting: pick Escovitch Snapper (Only) or Jerk Chicken — high protein, low calories/fat; ask for sauces and sides on the side. For bulking: go with the Oxtail (Only) or the Jerk Chicken Nachos for a high‑calorie, protein‑rich meal to hit surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Full pan Jerk Mac & Cheese

⚡️ Calories5000
🥩 Protein200g
🍞 Carbs600g
🧈 Fat250g

Full Pan Curry Shrimp

⚡️ Calories3500
🥩 Protein200g
🍞 Carbs300g
🧈 Fat150g

Full Pan Festival

⚡️ Calories2500
🥩 Protein100g
🍞 Carbs300g
🧈 Fat150g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Full pan Rice & Peas

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs350g
🧈 Fat30g

Oxtail Only

⚡️ Calories1000
🥩 Protein125g
🍞 Carbs5g
🧈 Fat70g

Jerk Chicken Nachos

Crispy Tortilla chips topped with shredded jerk chicken, cheese, diced tomato, and green onion served with a side of sour cream and mango salsa.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

Tropix Rasta Pasta Jerk Chicken

Penne pasta cooked then sautéed in our signature “Tropix cream sauce” topped with bell peppers, andchoice of protein.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Tropix Rasta Pasta Jerk Shrimp

Penne pasta cooked then sautéed in our signature “Tropix cream sauce” topped with bell peppers, andchoice of protein.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

Jerk Lamp Chops & Waffle

OUT OF STOCK

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Tropix Rasta Pasta

Penne pasta cooked then sautéed in our signature “Tropix cream sauce” topped with bell peppers, andchoice of protein.

⚡️ Calories800
🥩 Protein22g
🍞 Carbs100g
🧈 Fat30g

Tropix Fish Taco

Tacos filled with lightly battered then fried boneless fish, topped with cheese, coleslaw and mango salsa.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat35g

Tropix Rasta Pasta Jerk Salmon

Penne pasta cooked then sautéed in our signature “Tropix cream sauce” topped with bell peppers, andchoice of protein.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g

Jerk Salmon Caesar Salad

⚡️ Calories720
🥩 Protein50g
🍞 Carbs20g
🧈 Fat48g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Curry seafood boil

⚡️ Calories680
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Festival

⚡️ Calories650
🥩 Protein8g
🍞 Carbs85g
🧈 Fat30g

Paradise Package

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Stir Fry Ackee & Tostones

No Fish added just Ackee sautéed in a mixture herbs and spices. Served with crispy tostones.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs100g
🧈 Fat35g

Full Pan Brown Stew Snapper

⚡️ Calories650
🥩 Protein50g
🍞 Carbs30g
🧈 Fat30g

Big Beef Patty

⚡️ Calories600
🥩 Protein38g
🍞 Carbs5g
🧈 Fat45g

Bar-B-Fry Chicken

Crispy Fried Chicken drenched in our signature BBQ sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Ackee & Saltfish Tostones

Jamaica’s National Dish on a bed of fried tostones.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Buttermilk Fry Chicken Only

⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat30g

Wings Markup

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Jerk Lamp Chops

OUT OF STOCK

⚡️ Calories600
🥩 Protein30g
🍞 Carbs15g
🧈 Fat45g

Chicken Sandwich

Crispy chicken patty, served on coco bread with our irie sauce topped with cheese, lettuce and tomato.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat30g

Jerk Chicken Sandwich

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Jerk Chicken Quesadilla

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Fish Sandwich

Crispy Fried Fish Fillet served atop coco bread layered with lettuce and tomato with a spread of tartar sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs72g
🧈 Fat20g

Rude Boys Fries

⚡️ Calories550
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Crispy Chicken Caesar Salad

⚡️ Calories540
🥩 Protein42g
🍞 Carbs22g
🧈 Fat30g

Buttermilk Fried Chicken

Marinated chicken, battered then deep fried until golden and crispy.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Curry Chicken

Marinated chicken, slow cooked in our signature curry stew.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat28g

Jerk Pork Meal

OUT OF STOCK

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Big Beef Patty

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g

Full Pan Brown Stew Chicken

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

Bag

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat20g

Kids Chicken Tenders & Fries

⚡️ Calories482
🥩 Protein15g
🍞 Carbs40g
🧈 Fat28g

Caesar Salad

freshly chopped romaine lettuce, topped with croutons, parmesan cheese and ceasar dressing

⚡️ Calories470
🥩 Protein9g
🍞 Carbs20g
🧈 Fat39g

Brown Stew Snapper

Whole Red Caribbean Snapper fried then simmered in our signature stew.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

Brown Stew Chicken

Braised marinated chicken, simmered slowly in our authentic brown stew sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Lemon Pepper Wings

Bone-in wings fried then tossed in our lemon pepper sauce .

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Jerk BBQ Ribs (Beef)

Beef ribs marinated in our jerk spices and then grilled and simmered in our house BBQ sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Oxtail

Slowly braised bone-in beef in our famous brown authentic gravy. Cooked to perfection and “fall off di bone” then topped with butter beans.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Coconut Shrimp

Tail-on shrimp seasoned and battered in coconut flakes then deep fried. served with tartar sauce.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Bariatric Meal

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat10g

Jerk Salmon Only

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat18g

Curry Goat.

Marinated goat meat in curry spices, slow cooked until “fall off di bone” tender.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g

Ackee & Saltfish Meal

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Karaoke Rude boy fries

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Signature Potato Salad

⚡️ Calories400
🥩 Protein6g
🍞 Carbs37g
🧈 Fat25g

Full Pan Beef Cocktail Patty

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Oxtail

Slowly braised bone-in beef in our famous brown authentic gravy. Cooked to perfection and “fall off di bone” then topped with butter beans.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Curry Shrimp

Jumbo shrimp simmered in our authentic coconut curry sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Jerk BBQ Ribs (Beef) Only

⚡️ Calories350
🥩 Protein24g
🍞 Carbs8g
🧈 Fat25g

Jerk Pork Only

OUT OF STOCK

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Tropix Shrimp Taco

Tacos filled with shrimps topped with cheese, coleslaw and mango salsa.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat16g

Jerk Chicken Only

⚡️ Calories320
🥩 Protein35g
🍞 Carbs2g
🧈 Fat20g

Brown Strew Chicken Only

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Bar-B Fry Chicken Only

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

Big Chicken Patty

⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g

Jerk Salmon

Seasoned with jamaican jerk spices, then grilled.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat15g

Curry Goat Only

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Signature Jerk Wings

Bone-in wings tossed in our in house jerk sauce.

⚡️ Calories270
🥩 Protein20g
🍞 Carbs5g
🧈 Fat19g

Jerk Chicken

e in chicken, marinated and simmered in authentic jerk seasoning and sauce.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Escovitch Snapper

Whole Red Caribbean Snapper fried and glazed in spicy vinegar based sauce.

⚡️ Calories250
🥩 Protein35g
🍞 Carbs10g
🧈 Fat8g

Curry Shrimp Only

⚡️ Calories250
🥩 Protein24g
🍞 Carbs12g
🧈 Fat10g

Curry Chick Peas

⚡️ Calories250
🥩 Protein8g
🍞 Carbs36g
🧈 Fat7g

Chicken Cocktail Patties

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Steamed Snapper

Whole Red Caribbean Snapper simmered in our signature boil, topped with an assortment of steamed vegetables.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat10g

Chicken Soup

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Brown Stew Snapper Only

⚡️ Calories250
🥩 Protein35g
🍞 Carbs10g
🧈 Fat8g

Red Pea Soup

OUT OF STOCK

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat5g

Salmon Egg Roll

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Coco Bread

⚡️ Calories240
🥩 Protein8g
🍞 Carbs45g
🧈 Fat5g

Steamed Snapper Only

⚡️ Calories231
🥩 Protein45g
🍞 Carbs0g
🧈 Fat4g

Escovitch Snapper Only

⚡️ Calories220
🥩 Protein41g
🍞 Carbs0g
🧈 Fat5g

Jerk C chicken Egg Roll

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Beef Cocktail Patties

⚡️ Calories180
🥩 Protein12g
🍞 Carbs2g
🧈 Fat14g

Cod Fish/Saltfish Fritters

Traditional Jamaican fried fritters filled with herbs and spices and cod fish.

⚡️ Calories180
🥩 Protein16g
🍞 Carbs14g
🧈 Fat6g

Yellow Rice

⚡️ Calories160
🥩 Protein3g
🍞 Carbs35g
🧈 Fat0g

Shrimp Egg Rolls

⚡️ Calories155
🥩 Protein7g
🍞 Carbs24g
🧈 Fat5g

Vegetable Cocktail Patties

OUT OF STOCK

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g

Coco Bread

⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat2g

Full pan Steam Cabbage

⚡️ Calories120
🥩 Protein5g
🍞 Carbs26g
🧈 Fat1g

Extra sauce

⚡️ Calories100
🥩 Protein0g
🍞 Carbs5g
🧈 Fat8g

Roti

⚡️ Calories80
🥩 Protein2g
🍞 Carbs15g
🧈 Fat1g

Steamed Cabbage

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Man-Cave Platter

OUT OF STOCK

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Curry Chicken Only

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Fried Sweet Plantains

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Full Pan Henny Glazed Wings

⚡️ Calories9600
🥩 Protein1000g
🍞 Carbs500g
🧈 Fat700g

Full Pan Oxtails

⚡️ Calories5000
🥩 Protein400g
🍞 Carbs50g
🧈 Fat300g

Full Pan Shrimp Rasta Pasta

⚡️ Calories4500
🥩 Protein250g
🍞 Carbs300g
🧈 Fat150g

Full Pan Coconut Shrimp

⚡️ Calories2800
🥩 Protein70g
🍞 Carbs220g
🧈 Fat180g

Full Pan Bar-B- Fry Chicken

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs300g
🧈 Fat100g

Full Pan Honey Old bay Wings

⚡️ Calories2500
🥩 Protein180g
🍞 Carbs150g
🧈 Fat160g

Full Pan Buttermilk Fry Chicken

⚡️ Calories2345
🥩 Protein120g
🍞 Carbs155g
🧈 Fat145g

Full Pan Lemmon Pepper Wings

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs50g
🧈 Fat140g

Half Pan Rice n Peas

⚡️ Calories2000
🥩 Protein40g
🍞 Carbs300g
🧈 Fat30g

Half Pan Oxtails

⚡️ Calories2000
🥩 Protein180g
🍞 Carbs50g
🧈 Fat150g

Half Pan Yellow Rice

⚡️ Calories1800
🥩 Protein40g
🍞 Carbs320g
🧈 Fat30g

Full Pan Chicken Cocktail Patty

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs100g
🧈 Fat100g

Half Pan Henny Glazed Wings

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs50g
🧈 Fat100g

Full Pan Plain Wings

⚡️ Calories1280
🥩 Protein70g
🍞 Carbs0g
🧈 Fat89g

Half Pan Brown Stew Chicken

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs100g
🧈 Fat70g

Half Pan Curry Goat

⚡️ Calories1200
🥩 Protein150g
🍞 Carbs30g
🧈 Fat55g

Full Pan Jerk BBQ Ribs (Beef)

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs40g
🧈 Fat80g

Half Pan Buttermilk Fry Chicken

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g

Full Pan Curry Chicken

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs150g
🧈 Fat55g

Full Pan Escovitch Snapper Fish

⚡️ Calories1200
🥩 Protein150g
🍞 Carbs50g
🧈 Fat60g

Paradise Package

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs100g
🧈 Fat50g

Tropix Rasta Pasta Oxtails

Penne pasta cooked then sautéed in our signature “Tropix cream sauce” topped with bell peppers, andchoice of protein.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat40g

Full pan Plantain

⚡️ Calories890
🥩 Protein5g
🍞 Carbs128g
🧈 Fat37g

Half Pan Jerk BBQ Ribs (Beef)

⚡️ Calories850
🥩 Protein45g
🍞 Carbs20g
🧈 Fat60g

Half Pan Ackee & Saltfish

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Full Pan Jerk Chicken

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat30g

Full Pan Jerk Salmon

⚡️ Calories800
🥩 Protein60g
🍞 Carbs80g
🧈 Fat35g

Half Pan Coconut Shrimp

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Half Pan Jerk Mac & Cheese

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Full Pan Big Beef Patty

⚡️ Calories800
🥩 Protein50g
🍞 Carbs5g
🧈 Fat60g

Ice Cream and Cake

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat30g

Full Pan Jerk Wings

⚡️ Calories750
🥩 Protein35g
🍞 Carbs10g
🧈 Fat53g

Full Pan Curry Goat

⚡️ Calories720
🥩 Protein42g
🍞 Carbs40g
🧈 Fat45g

Tropix Oxtail Tacos

Tacos filled with braised oxtail meat topped with cheese, coleslaw and mango salsa.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Jerk chicken Caesar Salad

⚡️ Calories650
🥩 Protein54g
🍞 Carbs28g
🧈 Fat32g

Half Pan Escovitch Snapper Fish

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Henny Glazed Wings

Naked Bone-in wings fried then tossed in our hennessy glazed house sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g

Vegan Rasta Pasta

Penne pasta cooked then sautéed in our signature Tropix coconut milk vegan sauce topped with bell peppers.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs90g
🧈 Fat20g

Half Pan Curry Chicken

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Half Pan Jerk Salmon

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Full pan Yellow Rice

⚡️ Calories590
🥩 Protein14g
🍞 Carbs120g
🧈 Fat1g

Marley Burger

Jerk filled angus beef grilled and topped with our signature irie sauce, American cheese, lettuce and tomato.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat28g

Full pan Vegan Pasta

⚡️ Calories550
🥩 Protein12g
🍞 Carbs85g
🧈 Fat18g

Full Pan Escovitch Fish Bites

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Kids Mac & Cheese & Fries

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat22g

Full Pan Escovitch Whitening

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Half Pan Stir Fry Ackee

⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

Half Pan Festival

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Half Pan Escovitch Whitening

⚡️ Calories450
🥩 Protein60g
🍞 Carbs20g
🧈 Fat15g

Honey Old Bay Wings

Bone-in wings tossed in our honey old bay sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs25g
🧈 Fat30g

Jerk Chicken Wrap & Fries

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Ital Stew

Rich, hearty and filling bowl of veggies simmered in coconut stew sauce. Served with your choice of rice and avocado slices.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs62g
🧈 Fat18g

Half Pan Curry Shrimp

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Half Pan Bar B Fry Chicken

⚡️ Calories450
🥩 Protein34g
🍞 Carbs0g
🧈 Fat32g

Half Pan Brown Stew Snapper

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat20g

Coconut Rum Cake

⚡️ Calories450
🥩 Protein4g
🍞 Carbs59g
🧈 Fat19g

Full Pan Veggie Medley

⚡️ Calories400
🥩 Protein10g
🍞 Carbs55g
🧈 Fat15g

Full Pan Caesar Salad

⚡️ Calories400
🥩 Protein8g
🍞 Carbs20g
🧈 Fat30g

Pineapple Rum Cake

⚡️ Calories400
🥩 Protein4g
🍞 Carbs60g
🧈 Fat15g

Half Pan Tostones

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

French fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Escovitch Fish Bites

Boneless battered then fried whiting fillets topped with escovitch sauce.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Cheesecake

⚡️ Calories350
🥩 Protein7g
🍞 Carbs30g
🧈 Fat22g

Half Pan Potato Salad

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Tropix Jerk Chicken Tacos

Tacos filled with shredded jerk chicken meat topped with cheese, coleslaw and mango salsa.

⚡️ Calories320
🥩 Protein23g
🍞 Carbs34g
🧈 Fat12g

Whole Cheesecake (16 slices)

⚡️ Calories320
🥩 Protein7g
🍞 Carbs25g
🧈 Fat22g

Full Pan Caesar Salad

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g

Half Pan Cocktail Patty

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Oxtail Egg Roll

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat15g

Half Pan White Rice

⚡️ Calories300
🥩 Protein5g
🍞 Carbs65g
🧈 Fat1g

Half Pan Veggie Medley

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Half Pan Caesar Salad

⚡️ Calories250
🥩 Protein8g
🍞 Carbs18g
🧈 Fat16g

Plain Wings

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Rice n Peas

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat4g

Half Pan Raw Vegetable

⚡️ Calories250
🥩 Protein13g
🍞 Carbs50g
🧈 Fat1g

Ice Cream

⚡️ Calories207
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g

White Rice

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Full Pan White Rice

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Irie Wings

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat12g

Tostones

⚡️ Calories200
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g

Full Pan Raw Vegetable

⚡️ Calories183
🥩 Protein6g
🍞 Carbs37g
🧈 Fat2g

Signature Coleslaw

⚡️ Calories150
🥩 Protein1g
🍞 Carbs15g
🧈 Fat10g

Full Pan Veggie Cocktail Patty

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

Full pan Collard Greens

⚡️ Calories130
🥩 Protein5g
🍞 Carbs15g
🧈 Fat6g

Half Pan Collard Greens

⚡️ Calories120
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

Collard Green

⚡️ Calories32
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

Half Pan Fried Sweet Plantains

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Half Pan Steam Cabbage

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat5g

Half Pan Jerk Chicken

⚡️ Calories0
🥩 Protein1g
🍞 Carbs0g
🧈 Fat1g

People also viewed

About Tropix Pots Cuisines Bar & Grill - Caribbean Authentic Cuisine Nutrition Information

Discover the nutritional content of menu items at Tropix Pots Cuisines Bar & Grill - Caribbean Authentic Cuisine in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Tropix Pots Cuisines Bar & Grill - Caribbean Authentic Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tropix-pots-cuisines-bar-grill-frederick-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy