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2005 Kālia Rd, Honolulu, HI 96815
Soy Butter Haricot Vert with Toasted Macadamia Nuts, Portuguese Sausage, Sweet Potato Stuffing, Yukon Mashed Potatoes, Homemade Cranberry Relish, Herb Turkey Gravy
1/2 lb. Certified Angus Beef Patty, Butter Lettuce, Swiss and Cheddar Cheeses, Maui Sugar-Candied Smoked Bacon, Guava BBQ Sauce, Beef Brisket, Crispy Onions, Housemade Brioche Bun
8 oz. Certified Angus Beef Burger Patty, Portuguese Sausage Fried Rice, Two Eggs Any Style, Green Onion, Demi-Glace
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Slow Braised Angus Beef Short Rib, Kabocha Mashed Potatoes, Fig Balsamic Demi, Buttered Hamakua Mushrooms, Red Wine Braised Cippolini Onions
Bacon, Ham, Portuguese Sausage, Pork Link Sausage, Jack and Cheddar Cheeses, Potato Medley
Bacon Alfredo Sauce, Parmesan, Mushroom, Nut-Free Pesto on Pinsa Flatbread
Add: Avocado ($4.00)
Add: Bacon ($4.00)
Haupia Sauce, Coconut-Macadamia Nut Streusel, Seasonal Berries, Bacon Bits, Whipped Cream
Picked Jalapenos, Radish
Spicy Poke, Limu Poke, Seaweed Salad, Garlic Chips, Green Onion, Jalapeño, Pickled Ginger, Furikake Rice; gluten-free
Griddled Eggs, Candied Bacon, Cheddar Jack Cheese, Brioche Bun, OMG Sauce, Butter Lettuce, Harissa Vinaigrette
American Cheese, French Fries
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Download MacrosMap →Kona Coffee Rubbed Striploin Steak, Sunny Side Up Eggs, Arugula, Harissa Vinaigrette; gluten-free
Beef Angus Patty, Steamed White Rice, Mushroom Demi, Sunnyside Up Eggs, Green Onion
Brioche Bun, American Cheese, French Fries
Chicken Tenders, Sriracha Aioli, Yuzu Honey, Yukari Dust, Green Onion
Macadamia Nut Ube Sauce, Whipped Cream, Powdered Sugar
BBQ Sauce, Mango Slaw, Pickles, Housemade Brioche Bun
Local Vegetables, Tofu, Spicy Black Bean Sauce; Chicken ($10), Shrimp ($16)
Gold Band Snapper, Red Thai Curry, Ulu, Coconut Rice, Thai Basil, Toasted Coconut Flakes
6 pieces, Wasabi Ranch Dip, Choice of Sauce: Spicy Korean or Buffalo
Apple Banana, Fresh Strawberries, Granola, Toasted Coconut, Manoa Honey; gluten-free; Add: Cacao Nib, Fresh Blueberries, Fresh Papaya, Fresh Mango (Each)
Salt and Garlic Fried Shrimp, Cocktail Sauce, Lemon
Grilled Chicken Breast, Local Greens, Smoked Bacon, Blue Cheese, Avocado, Maui Onion Dressing
Spicy Ahi Poke, Pork Chicharonnes, Spicy Mayo, Furikake, Green Onion
The Timeless Profiterole, Tahitian Vanilla Ice Cream, Warm 72% Chocolate Sauce, Whipped Cream, Roasted Almond and Local Macadamia Nuts
Spicy Ahi Poke, Thai Chili Coconut Shrimp, Asian BBQ Chicken Wings, Green Onion, Lemon
1/3 lb. Certified Angus Beef Patty, Lettuce, Tomato, Onion, Pickles, Choice of Cheese, Housemade Brioche Bun
Braddah Dave Taro Patty, Lettuce, Onion, Kamuela Tomato, Avocado, Chipotle Slaw, Housemade Brioche Bun
Crispy Dome with White Chocolate, Strawberry Compote, Vanilla Ice Cream, Strawberry Sponge Cake, Fresh Fruit
Bowl of Tropical Fruits, Assorted Pastries, and Greek Yogurt
Smoked Kalua Pork, Poached Eggs, English Muffin, Hollandaise, Chives, Paprika
Steamed White Rice, Furikake, Quick Pickle, Choice of Garlic Chicken, Kalua Pork or Blackened Mahi Mahi
Spinach Wrap, Chicken Breast, Lettuce, Tomato, Bacon, Avocado, Kewpie Mayo
Canadian Bacon, Poached Eggs, English Muffin, Hollandaise, Chives, Paprika; gluten-free
Traditional Yeast Leavened Belgian Style Waffle, Fresh Berries, Whipped Cream, Powdered Sugar
Grilled Local Catch, Lettuce, Tomato, Sriracha Aioli, Mango Slaw, Housemade Brioche Bun
Local Ube Cheesecake, Coconut Haupia, Okinawan Sweet Potatoes and Ube Cream
Roasted Peppers, Mushrooms, Caramelized Onion, Spinach, Avocado, Swiss, Potato Medley
Shredded Cabbage, Mango Pico de Gallo, Chipotle Crema, Cilantro
Toasted Sourdough Bread, Yuzu Wasabi Smashed Avocado, Housemade Pickled Onions, Kewpie Mayonnaise, Arcadian Spring Mix, Wasabi Dressing, Furikake, 63 Degree Egg; gluten-free
Scottish Smoked Salmon, Toasted Plain or Everything Bagel, Beet-Horseradish Cream Cheese, Red Onion, Cucumber, Tomato, Capers, and Dill; gluten-free
Powdered Sugar, Whipped Cream
Crunchy Cinnamon and Vanilla Butter Shortbread, Whipped Cream Cheese, Pumpkin Seed, Purple Shiso
Fresh Exotic Fruit, Mango and Coconut Mousse, Chiffon Cake, Meringue, Lime
Romaine Hearts, Ho Farms Tomatoes, Shaved Parmesan Cheese, Herb Croutons, Calamansi Caesar Dressing; gluten-free
Steel-Cut Oats, Roasted Pineapple, Coconut-Macadamia Nut Streusel
Fresh Berries, Powder Sugar, Maple Syrup
4 pieces, Orange Thai Chili Sauce
Fresh Berries, Powder Sugar, Maple Syrup
Furikake Seared Ahi, Arcadian Mix, Cucumber, Edamame, Ho Farms Tomatoes, Pickled Ginger, Wasabi-Ponzu Dressing; gluten-free
Exotic Panna Cotta, Passion Fruit, Pineapple, Mango, Lime Zest and Shortbread Streusel
Grilled Corn Lobster Chowder
14.00
Choice of Meat: Bacon, Chicken Sausage, Pork Link Sausage, Portuguese Sausage, Spam or Ham, and Potato Medley
Jack and Cheddar Cheese
Red and Gold Beets, Arugula, Maui Goat Cheese, Watermelon Radish, Lavender Vinaigrette, Quinoa Granola
Seasonal Fruit, Melons, Mixed Berries, Banana Bread
Local Seasonal Fruit, Melons, Banana Bread
Light Yogurt Mousse, Red Fruit Center, Marshmallow, Coconut Angel Flake, White Chocolate
Milk
Pork Link, Chicken or Portuguese
Cherry Wood Smoked Yellow Tail, Aji Amarillo Ponzu, Sweet Onion Ogo Salad, Pickled Jalapeno
Arcadian Spring Mix, Ho Farms Tomatoes, Cucumber, Carrots, Lilikoi Ume Vinaigrette; gluten-free
Discover the nutritional content of menu items at Tropics Bar & Grill in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "Tropics Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tropics-bar-grill-honolulu-hi. Accessed December 31, 2025.