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Menu

Tropics Bar & Grill

Nutrition Facts & Calorie Information

2005 Kālia Rd, Honolulu, HI 96815

88items analyzed
"This menu leans toward bulking/indulgent eating — many very calorie-dense, high‑fat and high‑carb breakfast plates (Loco Moco, meat omelets, sweet bowls/pancakes) with fewer consistently low‑calorie, high‑protein choices. For cutting: choose Greek yogurt (100 kcal, 17 g protein) with fresh berries and half a papaya for a ~280 kcal, protein‑forward, low‑fat meal. For bulking: go with the Loco Moco (1,329 kcal, 82 g protein) or the Meat Lovers Omelet for a high‑calorie, high‑protein gain meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Slow Roasted Tom Turkey

Soy Butter Haricot Vert with Toasted Macadamia Nuts, Portuguese Sausage, Sweet Potato Stuffing, Yukon Mashed Potatoes, Homemade Cranberry Relish, Herb Turkey Gravy

⚡️ Calories1525
🥩 Protein85g
🍞 Carbs103g
🧈 Fat86g

Signature Paniolo Burger

1/2 lb. Certified Angus Beef Patty, Butter Lettuce, Swiss and Cheddar Cheeses, Maui Sugar-Candied Smoked Bacon, Guava BBQ Sauce, Beef Brisket, Crispy Onions, Housemade Brioche Bun

⚡️ Calories1450
🥩 Protein95g
🍞 Carbs65g
🧈 Fat110g

Loco Moco

8 oz. Certified Angus Beef Burger Patty, Portuguese Sausage Fried Rice, Two Eggs Any Style, Green Onion, Demi-Glace

⚡️ Calories1329
🥩 Protein82g
🍞 Carbs61g
🧈 Fat82g
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Slow Braised Angus Beef Short Rib

Slow Braised Angus Beef Short Rib, Kabocha Mashed Potatoes, Fig Balsamic Demi, Buttered Hamakua Mushrooms, Red Wine Braised Cippolini Onions

⚡️ Calories1300
🥩 Protein46g
🍞 Carbs53g
🧈 Fat101g

Meat Lovers Omelet

Bacon, Ham, Portuguese Sausage, Pork Link Sausage, Jack and Cheddar Cheeses, Potato Medley

⚡️ Calories1140
🥩 Protein69g
🍞 Carbs36g
🧈 Fat81g

Garlic Shrimp Pinsa

Bacon Alfredo Sauce, Parmesan, Mushroom, Nut-Free Pesto on Pinsa Flatbread

⚡️ Calories1050
🥩 Protein42g
🍞 Carbs65g
🧈 Fat68g

Tropics Dinner Burger – Avocado

Add: Avocado ($4.00)

⚡️ Calories980
🥩 Protein42g
🍞 Carbs54g
🧈 Fat65g

Tropics Dinner Burger – Bacon

Add: Bacon ($4.00)

⚡️ Calories980
🥩 Protein52g
🍞 Carbs49g
🧈 Fat68g

King's Hawaiian French Toast "Bombs"

Haupia Sauce, Coconut-Macadamia Nut Streusel, Seasonal Berries, Bacon Bits, Whipped Cream

⚡️ Calories960
🥩 Protein18g
🍞 Carbs120g
🧈 Fat46g

Kochujang Pork Wings

Picked Jalapenos, Radish

⚡️ Calories920
🥩 Protein48g
🍞 Carbs32g
🧈 Fat64g

Poke Bowl

Spicy Poke, Limu Poke, Seaweed Salad, Garlic Chips, Green Onion, Jalapeño, Pickled Ginger, Furikake Rice; gluten-free

⚡️ Calories905
🥩 Protein54g
🍞 Carbs81g
🧈 Fat38g

Sunrise Sando

Griddled Eggs, Candied Bacon, Cheddar Jack Cheese, Brioche Bun, OMG Sauce, Butter Lettuce, Harissa Vinaigrette

⚡️ Calories890
🥩 Protein33g
🍞 Carbs44g
🧈 Fat65g

Cheeseburger

American Cheese, French Fries

⚡️ Calories880
🥩 Protein34g
🍞 Carbs76g
🧈 Fat50g
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Steak and Eggs

Kona Coffee Rubbed Striploin Steak, Sunny Side Up Eggs, Arugula, Harissa Vinaigrette; gluten-free

⚡️ Calories865
🥩 Protein68g
🍞 Carbs5g
🧈 Fat64g

Loco Moco

Beef Angus Patty, Steamed White Rice, Mushroom Demi, Sunnyside Up Eggs, Green Onion

⚡️ Calories860
🥩 Protein48g
🍞 Carbs50g
🧈 Fat50g

Chicken Tenders & Fries

⚡️ Calories860
🥩 Protein32g
🍞 Carbs80g
🧈 Fat46g

Hamburger & Fries

⚡️ Calories840
🥩 Protein34g
🍞 Carbs75g
🧈 Fat40g

Grilled Cheese

Brioche Bun, American Cheese, French Fries

⚡️ Calories840
🥩 Protein22g
🍞 Carbs82g
🧈 Fat50g

Chicken & Waffle

Chicken Tenders, Sriracha Aioli, Yuzu Honey, Yukari Dust, Green Onion

⚡️ Calories820
🥩 Protein34g
🍞 Carbs70g
🧈 Fat46g

Hawaiian Ube Pancake

Macadamia Nut Ube Sauce, Whipped Cream, Powdered Sugar

⚡️ Calories820
🥩 Protein9g
🍞 Carbs100g
🧈 Fat42g

BBQ Pulled Kalua Pork Sando

BBQ Sauce, Mango Slaw, Pickles, Housemade Brioche Bun

⚡️ Calories820
🥩 Protein38g
🍞 Carbs62g
🧈 Fat48g

Chow Fun Noodles

Local Vegetables, Tofu, Spicy Black Bean Sauce; Chicken ($10), Shrimp ($16)

⚡️ Calories820
🥩 Protein38g
🍞 Carbs85g
🧈 Fat32g

Hawaiian Snapper Curry

Gold Band Snapper, Red Thai Curry, Ulu, Coconut Rice, Thai Basil, Toasted Coconut Flakes

⚡️ Calories810
🥩 Protein44g
🍞 Carbs77g
🧈 Fat43g

Chicken Wings

6 pieces, Wasabi Ranch Dip, Choice of Sauce: Spicy Korean or Buffalo

⚡️ Calories805
🥩 Protein36g
🍞 Carbs19g
🧈 Fat56g

Tropical Acai Bowl

Apple Banana, Fresh Strawberries, Granola, Toasted Coconut, Manoa Honey; gluten-free; Add: Cacao Nib, Fresh Blueberries, Fresh Papaya, Fresh Mango (Each)

⚡️ Calories800
🥩 Protein10g
🍞 Carbs153g
🧈 Fat20g

Portuguese Sausage Fried Rice

⚡️ Calories800
🥩 Protein28g
🍞 Carbs74g
🧈 Fat43g

Half Pound Popcorn Shrimp

Salt and Garlic Fried Shrimp, Cocktail Sauce, Lemon

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat46g

Chicken Cobb Salad

Grilled Chicken Breast, Local Greens, Smoked Bacon, Blue Cheese, Avocado, Maui Onion Dressing

⚡️ Calories800
🥩 Protein50g
🍞 Carbs22g
🧈 Fat62g

Poke Nachos

Spicy Ahi Poke, Pork Chicharonnes, Spicy Mayo, Furikake, Green Onion

⚡️ Calories770
🥩 Protein47g
🍞 Carbs4g
🧈 Fat62g

Profiterole

The Timeless Profiterole, Tahitian Vanilla Ice Cream, Warm 72% Chocolate Sauce, Whipped Cream, Roasted Almond and Local Macadamia Nuts

⚡️ Calories750
🥩 Protein13g
🍞 Carbs80g
🧈 Fat58g

Pupu Sampler

Spicy Ahi Poke, Thai Chili Coconut Shrimp, Asian BBQ Chicken Wings, Green Onion, Lemon

⚡️ Calories735
🥩 Protein66g
🍞 Carbs25g
🧈 Fat42g

Tropics Dinner Burger

1/3 lb. Certified Angus Beef Patty, Lettuce, Tomato, Onion, Pickles, Choice of Cheese, Housemade Brioche Bun

⚡️ Calories720
🥩 Protein48g
🍞 Carbs37g
🧈 Fat48g

No Meat Here Veggie Burger

Braddah Dave Taro Patty, Lettuce, Onion, Kamuela Tomato, Avocado, Chipotle Slaw, Housemade Brioche Bun

⚡️ Calories720
🥩 Protein16g
🍞 Carbs84g
🧈 Fat34g

Strawberry Delight

Crispy Dome with White Chocolate, Strawberry Compote, Vanilla Ice Cream, Strawberry Sponge Cake, Fresh Fruit

⚡️ Calories720
🥩 Protein8g
🍞 Carbs90g
🧈 Fat34g

Continental

Bowl of Tropical Fruits, Assorted Pastries, and Greek Yogurt

⚡️ Calories670
🥩 Protein19g
🍞 Carbs84g
🧈 Fat28g

Hawaiian Style Benedict

Smoked Kalua Pork, Poached Eggs, English Muffin, Hollandaise, Chives, Paprika

⚡️ Calories670
🥩 Protein39g
🍞 Carbs29g
🧈 Fat44g

Smoked Marlin Dip with Okinawan Sweet Potato Chips

⚡️ Calories670
🥩 Protein27g
🍞 Carbs29g
🧈 Fat49g

Local Style Donburi

Steamed White Rice, Furikake, Quick Pickle, Choice of Garlic Chicken, Kalua Pork or Blackened Mahi Mahi

⚡️ Calories645
🥩 Protein36g
🍞 Carbs73g
🧈 Fat22g

Chicken Club Wrap

Spinach Wrap, Chicken Breast, Lettuce, Tomato, Bacon, Avocado, Kewpie Mayo

⚡️ Calories644
🥩 Protein45g
🍞 Carbs38g
🧈 Fat35g

Tropics Eggs Benedict

Canadian Bacon, Poached Eggs, English Muffin, Hollandaise, Chives, Paprika; gluten-free

⚡️ Calories590
🥩 Protein29g
🍞 Carbs31g
🧈 Fat37g

Gourmet Belgian Style Waffle

Traditional Yeast Leavened Belgian Style Waffle, Fresh Berries, Whipped Cream, Powdered Sugar

⚡️ Calories580
🥩 Protein9g
🍞 Carbs72g
🧈 Fat28g

Grilled Catch of the Day Fish Sandwich

Grilled Local Catch, Lettuce, Tomato, Sriracha Aioli, Mango Slaw, Housemade Brioche Bun

⚡️ Calories570
🥩 Protein34g
🍞 Carbs50g
🧈 Fat27g

Ube Cheesecake

Local Ube Cheesecake, Coconut Haupia, Okinawan Sweet Potatoes and Ube Cream

⚡️ Calories560
🥩 Protein8g
🍞 Carbs58g
🧈 Fat34g

Island Farmers Market Egg White Omelet

Roasted Peppers, Mushrooms, Caramelized Onion, Spinach, Avocado, Swiss, Potato Medley

⚡️ Calories555
🥩 Protein29g
🍞 Carbs48g
🧈 Fat33g

Blackened Mahi Mahi Fish Tacos

Shredded Cabbage, Mango Pico de Gallo, Chipotle Crema, Cilantro

⚡️ Calories550
🥩 Protein45g
🍞 Carbs42g
🧈 Fat22g

Tropics Avocado Toast

Toasted Sourdough Bread, Yuzu Wasabi Smashed Avocado, Housemade Pickled Onions, Kewpie Mayonnaise, Arcadian Spring Mix, Wasabi Dressing, Furikake, 63 Degree Egg; gluten-free

⚡️ Calories540
🥩 Protein14g
🍞 Carbs47g
🧈 Fat36g

Smoked Salmon and Bagel

Scottish Smoked Salmon, Toasted Plain or Everything Bagel, Beet-Horseradish Cream Cheese, Red Onion, Cucumber, Tomato, Capers, and Dill; gluten-free

⚡️ Calories520
🥩 Protein30g
🍞 Carbs62g
🧈 Fat20g

Buttermilk Pancake

Powdered Sugar, Whipped Cream

⚡️ Calories520
🥩 Protein9g
🍞 Carbs68g
🧈 Fat22g

Pumpkin Cheesecake

Crunchy Cinnamon and Vanilla Butter Shortbread, Whipped Cream Cheese, Pumpkin Seed, Purple Shiso

⚡️ Calories520
🥩 Protein7g
🍞 Carbs43g
🧈 Fat33g

Exotic Delight

Fresh Exotic Fruit, Mango and Coconut Mousse, Chiffon Cake, Meringue, Lime

⚡️ Calories520
🥩 Protein4g
🍞 Carbs78g
🧈 Fat28g

Caesar Salad

Romaine Hearts, Ho Farms Tomatoes, Shaved Parmesan Cheese, Herb Croutons, Calamansi Caesar Dressing; gluten-free

⚡️ Calories480
🥩 Protein14g
🍞 Carbs30g
🧈 Fat34g

Scramble Eggs, Bacon and Rice

⚡️ Calories470
🥩 Protein23g
🍞 Carbs46g
🧈 Fat21g

Pineapple Cobbler Steel-Cut Oatmeal

Steel-Cut Oats, Roasted Pineapple, Coconut-Macadamia Nut Streusel

⚡️ Calories460
🥩 Protein8g
🍞 Carbs58g
🧈 Fat24g

Waffle (12 years and under)

Fresh Berries, Powder Sugar, Maple Syrup

⚡️ Calories440
🥩 Protein6g
🍞 Carbs73g
🧈 Fat12g

Coconut Shrimp

4 pieces, Orange Thai Chili Sauce

⚡️ Calories440
🥩 Protein14g
🍞 Carbs52g
🧈 Fat38g

Fresh Baked Muffin

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat18g

Pancake (12 years and under)

Fresh Berries, Powder Sugar, Maple Syrup

⚡️ Calories420
🥩 Protein8g
🍞 Carbs68g
🧈 Fat12g

Furikake Seared Ahi Salad

Furikake Seared Ahi, Arcadian Mix, Cucumber, Edamame, Ho Farms Tomatoes, Pickled Ginger, Wasabi-Ponzu Dressing; gluten-free

⚡️ Calories420
🥩 Protein42g
🍞 Carbs20g
🧈 Fat18g

Fresh Lilikoi and Pineapple Panna Cotta

Exotic Panna Cotta, Passion Fruit, Pineapple, Mango, Lime Zest and Shortbread Streusel

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat24g

Grilled Corn Lobster Chowder

Grilled Corn Lobster Chowder

⚡️ Calories420
🥩 Protein22g
🍞 Carbs30g
🧈 Fat25g

3 Scoops

14.00

⚡️ Calories411
🥩 Protein6g
🍞 Carbs45g
🧈 Fat21g

Grilled Teriyaki Chicken

⚡️ Calories400
🥩 Protein42g
🍞 Carbs14g
🧈 Fat11g

Petite New York Striploin

⚡️ Calories400
🥩 Protein46g
🍞 Carbs0g
🧈 Fat26g

Two Eggs any Style

Choice of Meat: Bacon, Chicken Sausage, Pork Link Sausage, Portuguese Sausage, Spam or Ham, and Potato Medley

⚡️ Calories380
🥩 Protein21g
🍞 Carbs26g
🧈 Fat22g

Mac and Cheese

Jack and Cheddar Cheese

⚡️ Calories380
🥩 Protein14g
🍞 Carbs35g
🧈 Fat20g

Local Beet Salad

Red and Gold Beets, Arugula, Maui Goat Cheese, Watermelon Radish, Lavender Vinaigrette, Quinoa Granola

⚡️ Calories380
🥩 Protein12g
🍞 Carbs30g
🧈 Fat26g

Premium Fruit Plate

Seasonal Fruit, Melons, Mixed Berries, Banana Bread

⚡️ Calories360
🥩 Protein5g
🍞 Carbs68g
🧈 Fat10g

Fresh Catch

⚡️ Calories350
🥩 Protein34g
🍞 Carbs20g
🧈 Fat14g

Tropical Fruit Plate

Local Seasonal Fruit, Melons, Banana Bread

⚡️ Calories330
🥩 Protein5g
🍞 Carbs60g
🧈 Fat8g

Croissant

⚡️ Calories300
🥩 Protein6g
🍞 Carbs32g
🧈 Fat17g

Santa Hat

Light Yogurt Mousse, Red Fruit Center, Marshmallow, Coconut Angel Flake, White Chocolate

⚡️ Calories300
🥩 Protein3g
🍞 Carbs34g
🧈 Fat16g

Hamburger Patty

⚡️ Calories290
🥩 Protein25g
🍞 Carbs0g
🧈 Fat22g

Potato Medley

⚡️ Calories275
🥩 Protein4g
🍞 Carbs34g
🧈 Fat14g

Banana Bread

⚡️ Calories260
🥩 Protein4g
🍞 Carbs38g
🧈 Fat10g

Selection of Cereals

Milk

⚡️ Calories260
🥩 Protein10g
🍞 Carbs36g
🧈 Fat9g

Avocado

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Fruit Bowl

⚡️ Calories220
🥩 Protein3g
🍞 Carbs55g
🧈 Fat1g

Steamed White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Sausage

Pork Link, Chicken or Portuguese

⚡️ Calories200
🥩 Protein12g
🍞 Carbs2g
🧈 Fat15g

Smoked Hamachi Crudo

Cherry Wood Smoked Yellow Tail, Aji Amarillo Ponzu, Sweet Onion Ogo Salad, Pickled Jalapeno

⚡️ Calories200
🥩 Protein22g
🍞 Carbs6g
🧈 Fat10g

Spam

⚡️ Calories180
🥩 Protein7g
🍞 Carbs1g
🧈 Fat16g

Farmers Market Salad

Arcadian Spring Mix, Ho Farms Tomatoes, Cucumber, Carrots, Lilikoi Ume Vinaigrette; gluten-free

⚡️ Calories180
🥩 Protein3g
🍞 Carbs14g
🧈 Fat13g

Smoked Salmon

⚡️ Calories117
🥩 Protein18g
🍞 Carbs0g
🧈 Fat4g

Half Papaya

⚡️ Calories110
🥩 Protein1g
🍞 Carbs28g
🧈 Fat1g

Greek Yogurt

⚡️ Calories100
🥩 Protein17g
🍞 Carbs6g
🧈 Fat0g

Fresh Berries

⚡️ Calories70
🥩 Protein1g
🍞 Carbs17g
🧈 Fat1g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Sliced Tomatoes

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Tropics Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Tropics Bar & Grill in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Tropics Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tropics-bar-grill-honolulu-hi. Accessed December 31, 2025.
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