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Menu

Tropicana Diner and Bakery

Nutrition Facts & Calorie Information

545 Morris Ave, Elizabeth, NJ 07208

198items analyzed
"This menu is generally calorie-dense and heavy in fats and carbs (lots of skillets, pancakes, burgers and large omelettes), so it’s better suited for bulking than for cutting. For cutting, choose Two Eggs Any Style (140 kcal, 12 g protein) and add a side of vegetables or the Greek Salad while skipping breakfast meats and toast. For bulking, the Jack the Brick Wall (1,125 kcal, 65 g protein) or the Colombian Picada for Two (1,200 kcal) are solid high-calorie, high-protein options to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Our Combo Platter

$17.95 Includes Buffalo Wings, Chicken Fingers, Mozzarella Sticks & Curly Fries

⚡️ Calories2000
🥩 Protein80g
🍞 Carbs200g
🧈 Fat120g

Our Super Combo Platter

$19.50 Includes Loaded Potato Skins, Mozzarella Sticks, Spicy Buffalo Wings, Chicken Fingers & Nachos with Cheese

⚡️ Calories2000
🥩 Protein60g
🍞 Carbs180g
🧈 Fat100g

Chicken Parm

$27.95

⚡️ Calories1250
🥩 Protein90g
🍞 Carbs60g
🧈 Fat70g
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Colombian Picada (for Two)

$23.95 Bistec de Palomilla, Chicharron, Chorizo, Yuca, Tostones & Red Bliss Potatoes, topped with Queso Fresco, Diced Tomatoes & Toasted Arepa

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs50g
🧈 Fat85g

Rib Steak Athens

$29.95 12 oz. Rib Steak marinated in Lemon and Oregano, cooked to your liking, served with French Fries & Sautéed Spinach

⚡️ Calories1200
🥩 Protein75g
🍞 Carbs50g
🧈 Fat85g

Pork Chops Balsamico

$29.95 Two Thick Cut Pork Chops over Sautéed Spinach in a Balsamic Reduction, served over Garlic Mashed Potatoes

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs50g
🧈 Fat70g

Churrasco

$37.95 Grilled Tender Skirt Steak cooked to perfection, served on a sizzling plate with White Rice, Pinto Beans & Sliced Avocado

⚡️ Calories1190
🥩 Protein79g
🍞 Carbs82g
🧈 Fat63g

Jack the Brick Wall

$19.25 Ham, Bacon & Sausage Omelette stuffed with Chili & Beans, topped with Melted Cheddar Jack Cheese

⚡️ Calories1125
🥩 Protein65g
🍞 Carbs35g
🧈 Fat80g

Golden Brown Buttermilk Pancakes or Challah French Toast with Two Eggs, Any Style

$13.55

⚡️ Calories1050
🥩 Protein30g
🍞 Carbs150g
🧈 Fat40g

Jersey French

$17.95 Two Thick Cut French Toast with Two Fried Eggs, American Cheese & Taylor Ham, drizzled with Maple Syrup & Powdered Sugar

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat60g

Jumbo Buffalo Wings (8)

$15.50 tossed with Mild Buffalo Sauce, served with Celery Sticks & Bleu Cheese Dressing

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs35g
🧈 Fat70g

Colombianisimo

$29.95 Beef Steak, Spanish Chorizo, Crispy Chicharron, White Rice, Pinto Beans & Avocado Slices topped with a Fried Egg

⚡️ Calories1000
🥩 Protein80g
🍞 Carbs80g
🧈 Fat80g

Black Jack Burger

$17.95 Angus Beef Burger with Sautéed Onions and Mushrooms with Crispy Bacon and Melted Monterey Jack Cheese on a Kaiser Roll with Jack Daniel's Sauce for Dipping

⚡️ Calories970
🥩 Protein54g
🍞 Carbs63g
🧈 Fat58g
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Golden Brown Buttermilk Pancakes or Challah French Toast Deluxe with Breakfast Meat & Two Eggs, Any Style

$17.95

⚡️ Calories900
🥩 Protein25g
🍞 Carbs120g
🧈 Fat50g

Brooklyn Burger

$17.25 with Swiss Cheese, Bacon and Mushrooms

⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat60g

Golden Brown Belgian Waffle Deluxe with Breakfast Meat & Two Eggs, Any Style

$18.95

⚡️ Calories900
🥩 Protein32g
🍞 Carbs90g
🧈 Fat45g

Carne Asada Nachos

$16.25 Crispy Corn Tortilla Chips topped with Sliced Steak, Black Beans, Pico de Gallo, Guacamole, Fresh Jalapeno Slices, Melted Cheddar Jack Cheese and Sour Cream

⚡️ Calories900
🥩 Protein35g
🍞 Carbs72g
🧈 Fat50g

Buffalo Wrap

$16.50 Spicy Breaded Chicken Tenders with Mixed Greens, Tomatoes, Sliced Jalapeño Peppers, Buffalo Hot Sauce, Bleu Cheese Dressing

⚡️ Calories900
🥩 Protein32g
🍞 Carbs61g
🧈 Fat56g

Mar y Tierra

$33.95 Tender Skirt Steak Grilled to Your Liking with Shrimp in Our Secret Garlic Sauce, served with Tostones

⚡️ Calories900
🥩 Protein50g
🍞 Carbs30g
🧈 Fat60g

Cheese Nachos Tropicana

$16.50 Crisp Tortilla Chips topped with Zesty Chili Con Carne, Melted Cheddar Cheese, Jalapeno, Shredded Lettuce & Chopped Tomatoes drizzled with Spanish Cream

⚡️ Calories850
🥩 Protein30g
🍞 Carbs65g
🧈 Fat50g

Taco Salad

$15.50 Mixed Greens with Tomatoes, Cucumbers, Onions, Peppers & Shredded Cheddar Jack Cheese, served in a Taco Shell with Chili Con Carne, Sour Cream & Salsa or Choice of Dressing

⚡️ Calories850
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Chicken Milanese

$16.25 Crispy Chicken with Baby Arugula & Red Onions, topped with Pesto Spread & Shaved Parmesan

⚡️ Calories850
🥩 Protein65g
🍞 Carbs40g
🧈 Fat50g

California Open Rib Steak Sandwich

$25.95 on Garlic Bread with Lettuce, Tomato, Onion, Green Peppers, Cucumbers & Onion Rings

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

Chicken Parm

$17.25 with Marinara Sauce

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Cubano Panini

Virginia Ham, Fresh Turkey, Bacon & Swiss Cheese with Pickles and Honey Mustard

⚡️ Calories850
🥩 Protein52g
🍞 Carbs55g
🧈 Fat45g

The Rancher

$18.50 Sausage, Peppers, Onions & Tomatoes with Scrambled Eggs topped with Cheddar Cheese, served with Biscuits

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat55g

Bérnaise Benedict

$28.95 with Sliced Steak drizzled with Bérnaise Sauce

⚡️ Calories850
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Tres Leches French Toast

$15.25 topped with Fresh Strawberries & Whipped Cream

⚡️ Calories850
🥩 Protein18g
🍞 Carbs120g
🧈 Fat35g

Honey Fried Chicken Salad

$20.95 Golden Brown Fried Chicken Tenders atop Mixed Greens, Cucumbers, Diced Tomatoes, Bacon & Shredded Cheddar Jack Cheese, served with Our Honey Dijon Dressing

⚡️ Calories850
🥩 Protein38g
🍞 Carbs52g
🧈 Fat52g

Wild West Burger

$17.25 Bacon, Grilled Onions, Chipotle Sauce, Pepper Jack Cheese, Lettuce & Tomato

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat55g

American Wrap

$16.50 Fresh 8 oz. Beef Burger with Melted American Cheese, Crisp Bacon, Lettuce, Tomato, Onion & A-1 Sauce

⚡️ Calories850
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

Shrimp Scampi

$33.95 Camarones al Ajillo

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Pan-Fried Smothered Pork Chops

$29.95 Lightly Coated, Pan-Fried and smothered with Sautéed Onions and Green Bell Peppers in Our Special Southern Brown Sauce, served with Homemade Corn Bread

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

12oz. Rib Steak & Two Eggs, Any Style

$29.95

⚡️ Calories800
🥩 Protein50g
🍞 Carbs5g
🧈 Fat60g

Farmer's

$17.50 Pork Sausage, Onions, Home Fries & American Cheese

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Spanish Chorizada Omelette

$18.25 Spanish Chorizo, Diced Peppers, Onions, Tomatoes and Monterey Jack cheese, served with Home Fries & Toast

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Avocado Toast

$19.95 Avocado Spread, Fresh Arugula & Smoked Salmon drizzled with Lemon & EVOO on Toasted Multi-Grain Bread, topped with Two Poached Eggs, served with Red Bliss Roasted Potatoes

⚡️ Calories800
🥩 Protein37g
🍞 Carbs60g
🧈 Fat50g

Chorizo Skillet

$19.95 Scrambled Eggs with Mexican Chorizo Hash with Sautéed Peppers & Onions, Tomatoes, Melted Pepper Jack Cheese, Pico de Gallo & Guacamole, served with Crispy Tortilla Chips

⚡️ Calories800
🥩 Protein42g
🍞 Carbs50g
🧈 Fat55g

Tropipapas

$14.95 Our Take on the Famous Salchipapas, Crispy French Fries, Fried Hot Dog Slices & a Hard Boiled Egg, drizzled with our Homemade Sauce

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

Our Half Pound Fresh Ground Beef Burger

* Reg.$10.95 * Del.$14.45

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Tropicana Burger

$16.95 with Melted Cheddar, Bacon, & BBQ Sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Reuben

$16.95 Corned Beef or Pastrami with Sauerkraut & Melted Swiss Cheese on Rye Bread, served with Russian Dressing

⚡️ Calories800
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Shrimp & Chicken

$18.50 Stuffed with Shredded Cheddar Jack Cheese, served with Sour Cream & Salsa

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

The Breakfast Wrap

$15.95 Omelette Style with Choice of Ham, Bacon or Pork Sausage, Home Fries & Cheese

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Post Workout Wrap

$24.95 6 Egg Whites with Grilled Chicken, Tomatoes, Broccoli & Asparagus with Fresh Mozzarella, served with Rosemary Potatoes & Multi-Grain Toast

⚡️ Calories800
🥩 Protein60g
🍞 Carbs60g
🧈 Fat30g

Farmer's Skillet

$17.95 Roasted Red Bliss Potatoes topped with Melted Jack Cheese, Tomatoes, Bell Peppers, Broccoli & Spinach, served with Two Eggs, Any Style and Warm House-Made Corn Bread

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Nacho Chicken Sliders

$14.95 Three Mini Chicken Cutlet Sandwiches topped with Shredded Lettuce, Grape Tomato & Red Bermuda Onions, served with Nachos Chips & Sharp Nacho Cheese for Dipping

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Our Half Pound Fresh Ground Beef Cheeseburger

* Reg.$11.95 * Del.$15.45

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat50g

California Cheeseburger

$17.25 with Lettuce, Raw Onions, Peppers, Cucumbers, Olives & Mayonnaise

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Skirt Steak

$22.00 with Lettuce & Tomato on a Garlic Roll

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g

Skirt Steak Wrap

$22.00 with Pepper Jack Cheese, Mixed Greens, Tomato, Bermuda Red Onion and A-1 Sauce, served with French Fries (Cole Slaw & Pickle Upon Request)

⚡️ Calories800
🥩 Protein42g
🍞 Carbs60g
🧈 Fat45g

Beef Burger & Bacon Club

$16.95

⚡️ Calories800
🥩 Protein42g
🍞 Carbs50g
🧈 Fat45g

Steak Burrito

$27.95 Grilled Steak, Peppers, Onions, Tomatoes, Sliced Avocado, Salsa & Rice, stuffed in a Tortilla Wrap, topped with Melted Monterey Jack Cheese

⚡️ Calories800
🥩 Protein50g
🍞 Carbs75g
🧈 Fat35g

Fried or Broiled Seafood Combo

$31.95 Shrimp, Calamari, Filet & Crab Cake

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

Baby Back Ribs

$28.95 Dry Rubbed & Slow Roasted with Choice of Jack Daniel's or Traditional BBQ Sauce, served with Cole Slaw & Fresh Corn Bread

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Our Famous Cream Cheesecake

$6.90

⚡️ Calories800
🥩 Protein10g
🍞 Carbs80g
🧈 Fat50g

Speedy Gonzales Burger

$16.95 topped with Sautéed Onions, Peppers, Jalapeños, Avocado Slices, Monterey Jack Cheese & Shredded lettuce, drizzled with Sour Cream

⚡️ Calories780
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Tuna Salad & Sliced Egg Club

$16.25

⚡️ Calories760
🥩 Protein28g
🍞 Carbs36g
🧈 Fat54g

Cowboy Fries

$11.95 topped with Melted Cheese & Bacon Bits, drizzled with Ranch Dressing

⚡️ Calories750
🥩 Protein20g
🍞 Carbs60g
🧈 Fat45g

Southwest Jalapeno Burger

$16.95 with Grilled Jalapeños, Melted Jack & Cheddar Cheese, Bacon & Ranch Dressing

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

Tuna Melt

$15.95 Grilled Rye with Tunafish Salad, Grilled Tomato & Melted American Cheese

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat40g

Philly Burger

$16.95 with Grilled Onions, Mushrooms & Peppers, topped with Melted American Cheese

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat45g

Homemade French Style Crepes

$14.25 topped with Fresh Whipped Cream, dusted with Powered Sugar, drizzled with Nutella

⚡️ Calories750
🥩 Protein16g
🍞 Carbs90g
🧈 Fat35g

Cheesesteak

$16.25 with Fried Onions & Peppers

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Drunken Chicken Panini

$17.50 Breaded Chicken Cutlet with Fresh Mozzarella on Pressed Focaccia, served with Pink Vodka Sauce for Dipping

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Sizzling Rib Steak

$36.95 (Bone-In) served on a Sizzling Plate with Shoestring Onions

⚡️ Calories750
🥩 Protein45g
🍞 Carbs25g
🧈 Fat55g

Huevos Rancheros

$18.50 Eggs lightly fried on Crispy Tortillas topped with a Warm Grilled Tomato Salsa and Shredded Blend of Cheeses, Black Beans & Cajun Ham Hash

⚡️ Calories720
🥩 Protein32g
🍞 Carbs48g
🧈 Fat42g

Chocolate Chip Stuffed Pancakes

$12.95

⚡️ Calories720
🥩 Protein12g
🍞 Carbs85g
🧈 Fat35g

Piece of Heaven Crepes

$16.75 stuffed with Fresh Strawberries & Cream, topped with Real Strawberry, Whipped Cream, sprinkled with Almonds, drizzled with Chocolate Sauce

⚡️ Calories720
🥩 Protein10g
🍞 Carbs95g
🧈 Fat32g

Hottie Italian

$18.50 Hot Italian Sausage, Bell Peppers, Mushrooms and Onion Omelette, stuffed with Mozzarella, served with Home Fries & Toast

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Granola Stuffed Pancakes

$12.95

⚡️ Calories700
🥩 Protein12g
🍞 Carbs90g
🧈 Fat30g

Cobb Salad

$20.95 Grilled Chicken Breast over Romaine Lettuce with Avocado, Crisp Bacon, Egg, Tomato, Red Onion, Bleu Cheese and Vinaigrette Dressing

⚡️ Calories700
🥩 Protein40g
🍞 Carbs15g
🧈 Fat45g

Steak & Shrimp

$19.95 Stuffed with Shredded Cheddar Jack Cheese, served with Sour Cream & Salsa

⚡️ Calories700
🥩 Protein50g
🍞 Carbs10g
🧈 Fat50g

Eggs Benedict

$17.50 Made with Two Poached Eggs on a Toasted English Muffin, served with Rosemary Potatoes with Canadian Bacon & Creamy Hollandaise

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Nutella Pancakes or French Toast

$15.25 topped with Sliced Bananas & Strawberries topped with Whipped Cream & Nutella Drizzle

⚡️ Calories700
🥩 Protein10g
🍞 Carbs90g
🧈 Fat35g

The Waffle Finger

$19.25 Crisp Waffle & Chicken Fingers

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

Golden Brown Belgian Waffle with Two Eggs, Any Style

$14.55

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Philly Wrap

$16.50 Philadelphia Style Cheese Steak with Sautéed Onions, Peppers & Melted American Cheese

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Western Wrap

$15.95 Our Western Omelette with Home Fries & Cheese

⚡️ Calories700
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

Napolitano Crepes

$16.75 stuffed with Strawberries, Bananas and Sweet Cream Cheese, drizzled with Nutella, dusted with Powdered Sugar

⚡️ Calories700
🥩 Protein12g
🍞 Carbs92g
🧈 Fat33g

Churrasco Salad

$24.95 Tender Grilled Skirt Steak over Mixed Greens, Grape Tomatoes, Bell Peppers, Cucumbers & Red Onions, tossed with Feta Cheese in Our Homemade Chimichurri Vinaigrette, topped with Shoestring Potatoes

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Meatball Parm

$22.95

⚡️ Calories700
🥩 Protein36g
🍞 Carbs52g
🧈 Fat38g

Grilled Chicken & Bacon Club

$16.25

⚡️ Calories700
🥩 Protein38g
🍞 Carbs58g
🧈 Fat32g

Linguini with Meat Sauce

$21.95

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

Linguini & Meatballs

$21.95

⚡️ Calories690
🥩 Protein28g
🍞 Carbs85g
🧈 Fat24g

Gyro

$15.95 on Pita with Lettuce, Tomato, Onion & Tzatziki Sauce

⚡️ Calories680
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Chipotle Chicken Wrap

$16.50 Crispy Chicken, Black Beans, Onions, Corn, Rice, Monterey Jack Cheese & Chipotle Sauce

⚡️ Calories680
🥩 Protein48g
🍞 Carbs66g
🧈 Fat26g

Siciliano Panini

Breaded Chicken Breast with Marinara Sauce, Basil & Melted Mozzarella Cheese

⚡️ Calories650
🥩 Protein45g
🍞 Carbs45g
🧈 Fat30g

Buffalo Chicken Bleu Cheese Salad

$20.95 Golden Brown Fried Chicken Tenders tossed in Buffalo Sauce over Mixed Greens in Cool Ranch Dressing, topped with Diced Tomatoes, Cucumbers, Crumbled Bleu Cheese & Shoestring Tortilla Chips

⚡️ Calories650
🥩 Protein23g
🍞 Carbs40g
🧈 Fat45g

French Dip Panini

Thinly Sliced Roast Top Sirloin with Fried Onions & Mozzarella Cheese, served with a Side of Au Jus Sauce

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Wake Me Up, Dudes

$18.50 Scrambled Eggs, Chorizo Sausage, Potatoes, Cheese & Chipotle Sauce on a Brioche Roll

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat40g

Italiano Chicken

$16.25 Grilled Chicken, Sautéed Peppers & Onions, topped with Fresh Mozzarella & Homemade Marinara Sauce

⚡️ Calories650
🥩 Protein46g
🍞 Carbs45g
🧈 Fat31g

Mexican Wrap

$16.50 Grilled Marinated Chicken with Rice, Sautéed Jalapeño Peppers, Caramelized Onions, Avocado & Salsa

⚡️ Calories640
🥩 Protein38g
🍞 Carbs45g
🧈 Fat34g

Mozzarella Sticks (8)

$12.50 with Tomato Sauce

⚡️ Calories620
🥩 Protein28g
🍞 Carbs55g
🧈 Fat32g

Chicken Philly

$16.25 Grilled Chicken with Sautéed Peppers, Onions & Mushrooms, topped with Melted American Cheese

⚡️ Calories620
🥩 Protein38g
🍞 Carbs45g
🧈 Fat28g

Banana Chocolate Chip Crepes

$14.65 stuffed with Fresh Bananas & Chocolate Chips, topped with Fresh Whipped Cream & sprinkled with Powdered Sugar

⚡️ Calories600
🥩 Protein8g
🍞 Carbs75g
🧈 Fat28g

Peachy Peach Crepes

$16.75 stuffed with Peaches & Sweet Cream Cheese filling, topped with Chocolate Chips, drizzled with Nutella Sauce

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g

Mango Mambo Salmon Salad

$23.95 Fresh Sliced Salmon smothered with Tangy BBQ Sauce over Baby Greens with Mango Wedges, Tomato, Cucumbers, Red Onions & Sliced Avocado, drizzled with Our Homemade Mango Vinaigrette

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Our Homemade Turkey Burger

* Reg.$11.95 * Del.$15.45

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Roman Wrap

$16.50 Grilled Chicken, Romaine Lettuce, Tomatoes, Parmesan Cheese, Seasoned Croutons & Caesar Dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Athenian Gyro Wrap

$16.50 Spicy Meat Gyro Strips with Mixed Greens, Cucumbers, Sliced Onions, Tomatoes & Greek Tzatziki Sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Four Cheese

$12.95 Stuffed with Shredded Cheddar Jack Cheese, served with Sour Cream & Salsa

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat40g

Roast Turkey & Bacon Club

$16.25

⚡️ Calories600
🥩 Protein41g
🍞 Carbs50g
🧈 Fat15g

Elizabeth Style Benedict

$19.95 with Thinly Sliced Avocado & Canadian Bacon topped with Creamy Hollandaise

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat45g

Western Skillet

$16.95 Scrambled Eggs with Onions, Peppers and Diced Virginia Ham, served with Homestyle Home Fries with Peppers & Onions topped with Monterey Jack Cheese, served with Toasted Corn Bread

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Spicy Steak & Ranch Salad

$24.95 Mixed Greens with Sautéed Onions, Tomatoes, Cucumbers & Fresh Garlic with Sliced Cajun Steak sprinkled with Lime Juice, topped with Ranch Dressing

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Caribbean Greens

$20.95 Blackened Sliced Chicken over Mixed Greens with Tomatoes, Cucumbers, Roasted Fire Peppers, Shoestring Tortilla Chips & Avocado Slices, drizzled with Our Homemade Lime Chipotle Vinaigrette

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Steak & Chicken

$18.50 Stuffed with Shredded Cheddar Jack Cheese, served with Sour Cream & Salsa

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Tropicana Jack Panini

Grilled Chicken Breast with Fresh Romaine Lettuce, Red Onions, Tomato Slices, Cheddar Jack Cheese & Honey Mustard Sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Shrimp Santorini

$29.95 sautéed in Olive Oil with Garlic, Kalamata Olives, Bell Peppers & Onions in a Light Plum Tomato Sauce, served over Rice topped with Feta Cheese

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Italian Touch Panini

Grilled Chicken, Portabella Mushroom, Crispy Eggplant, Roasted Red Peppers & Fresh Mozzarella Cheese with Basil Pesto Spread

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Broiled Stuffed Shrimp

$33.95 with Crabmeat Stuffing

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Chicken Francaise

$24.95

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

Europa Crepes

$15.70 stuffed with Scrambled Eggs, Sautéed Onions, Mushrooms & Tomatoes, drizzled with our Homemade Hollandaise Sauce

⚡️ Calories570
🥩 Protein22g
🍞 Carbs56g
🧈 Fat28g

Golden Brown Buttermilk Pancakes or Challah French Toast

$9.95

⚡️ Calories550
🥩 Protein11g
🍞 Carbs90g
🧈 Fat15g

Jumbo Chicken Fingers

$14.95 with Honey Mustard Sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Breakfast Meat, Egg & Cheese

$9.15

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Tostones with Chicharron

$14.25 Two Tostones with Guacamole, topped with Crispy Chicharron

⚡️ Calories550
🥩 Protein24g
🍞 Carbs45g
🧈 Fat32g

Golden Brown Buttermilk Pancakes or Challah French Toast Breakfast Meat

$14.95

⚡️ Calories550
🥩 Protein12g
🍞 Carbs85g
🧈 Fat20g

Bleu Cowboy Panini

Breaded Chicken Breast with Sliced Virginia Ham & Swiss Cheese with Lettuce, served with Ranch Dressing

⚡️ Calories550
🥩 Protein36g
🍞 Carbs40g
🧈 Fat25g

Shrimp Parm

$32.95

⚡️ Calories550
🥩 Protein36g
🍞 Carbs40g
🧈 Fat28g

Fettuccini Alfredo

in a Cream Sauce

⚡️ Calories540
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Golden Brown Belgian Waffle with Breakfast Meat

$15.95

⚡️ Calories535
🥩 Protein12g
🍞 Carbs56g
🧈 Fat28g

Beef Steak

$25.95 Sliced Juicy Top Sirloin Steak topped with Onions (Bistec de Palomilla)

⚡️ Calories530
🥩 Protein46g
🍞 Carbs5g
🧈 Fat35g

Southern Wrap

$16.80 Omelette Style with Ham, Onions, Peppers, Home Fries & Salsa

⚡️ Calories520
🥩 Protein27g
🍞 Carbs49g
🧈 Fat23g

Nutella Waffle

$15.25 topped with Sliced Bananas & Strawberries topped with Whipped Cream & Nutella Drizzle

⚡️ Calories520
🥩 Protein7g
🍞 Carbs78g
🧈 Fat22g

Power Punch Omelette

$17.95 Fresh Mushrooms, Spinach, Broccoli & Grilled Chicken Breast crowned with Avocado & Queso Fresco, Served with Baby Green Salad drizzled with Our Homemade Balsamic Vinaigrette with Multi-Grain Toast

⚡️ Calories500
🥩 Protein50g
🍞 Carbs30g
🧈 Fat25g

This Is Sparta!

$18.50 6 Egg Whites, Grilled Chicken, Portobello Mushrooms & Fresh Spinach, served with Baby Greens & Multi-Grain Toast

⚡️ Calories500
🥩 Protein45g
🍞 Carbs60g
🧈 Fat15g

Johnny Apple Salad

Mixed Greens, Julienne Apples, Pecans, Bleu Cheese Crumbles, Dried Cranberries, Red Onions, Tomatoes & Cucumbers drizzled with Raspberry Vinaigrette

⚡️ Calories500
🥩 Protein8g
🍞 Carbs40g
🧈 Fat35g

Chicken

$16.95 Stuffed with Shredded Cheddar Jack Cheese, served with Sour Cream & Salsa

⚡️ Calories500
🥩 Protein45g
🍞 Carbs15g
🧈 Fat30g

Fresco Benedict

$18.95 topped with Tomato, Avocado & Spinach, drizzled with Chipotle Hollandaise, topped with Queso Fresco

⚡️ Calories500
🥩 Protein12g
🍞 Carbs20g
🧈 Fat40g

Greek Fries

$11.95 Topped with Gyro, Feta Cheese, Tomatoes, Olives, Lemon Vinaigrette & Oregano

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Roast Beef & Swiss Cheese Club

$16.25

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Sizzling Broiled Pork Chops

$29.50 on a Sizzling Plate with Shoestring Onions & Applesauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

Grilled Chicken

$24.95

⚡️ Calories500
🥩 Protein50g
🍞 Carbs10g
🧈 Fat20g

B.L.T.

$9.95

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Baked Meatloaf

$21.25 with Mushroom Sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Fried Shrimp

$29.95

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Penne Ala Vodka

in a Pink Absolut Vodka Sauce

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Golden Brown Belgian Waffle with Strawberries, Blueberries & Whipped Cream

$15.95

⚡️ Calories480
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Cheese Tortellini

$17.65 with Alfredo or Marinara Sauce

⚡️ Calories480
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Western

$16.95

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Golden Brown Belgian Waffle

$10.95

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat22g

Grilled or Crispy Chicken

with Lettuce & Tomato, served with Mayo & Honey Mustard on the Side * $14.95 * With Cheese$15.95

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Spicy Buffalo Chicken

$16.25 Crispy Chicken tossed with Our Spicy Buffalo Sauce, Lettuce & Tomato, with Our Cool Bleu Cheese Dressing on the Side

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

Steak

$18.95 Stuffed with Shredded Cheddar Jack Cheese, served with Sour Cream & Salsa

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Mediterranean Panini

Grilled Chicken Breast with Grilled Mushrooms, Sundried Tomatoes, Fresh Spinach & Mozzarella Cheese with Balsamic Vinaigrette

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

Chicken Portabella

$15.95 Grilled Chicken with Fresh Mozzarella, Spinach, Roasted Red Peppers, Portabella Mushroom & Balsamic Vinaigrette

⚡️ Calories450
🥩 Protein42g
🍞 Carbs15g
🧈 Fat20g

Grilled Chicken Gyro

$15.95 on Pita with Lettuce, Tomato, Onion & Tzatziki Sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

The Tropicana Wrap

$16.50 Grilled Chicken with Cheddar Jack Cheese, Mixed Greens, Fresh Tomatoes & Honey Mustard Sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Brownie

$5.95

⚡️ Calories430
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Breakfast Meat

* $13.75 * With Cheese$14.25

⚡️ Calories420
🥩 Protein25g
🍞 Carbs3g
🧈 Fat35g

Roasted Veggie Panini

Zucchini, Carrots, Spinach, Roasted Red Peppers, Eggplant, Portabella Mushroom & Balsamic Vinaigrette

⚡️ Calories420
🥩 Protein15g
🍞 Carbs65g
🧈 Fat12g

Tilapia Scampi

$25.95

⚡️ Calories420
🥩 Protein38g
🍞 Carbs32g
🧈 Fat15g

Crock of French Onion Soup, Au Gratin

* $7.25 * To-Go: 16 oz$6.80 * To-Go: 24 oz$7.80 * To-Go: 32 oz$9.95

⚡️ Calories400
🥩 Protein17g
🍞 Carbs50g
🧈 Fat11g

Blueberry Stuffed Pancakes

$14.50

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

Colombianita

$23.95 Mixture of Rice and Pinto Beans with Huevos Pericos (Scrambled Eggs with Scallions and Tomato), served with Arepa, Queso Fresco, Ahi Sauce and Avocado Slices, with Your Choice of Sliced Beef Steak or Perfectly Seasoned Grilled Chicken

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

BBQ Quartered Chicken

$20.95

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Grilled Cajun Chicken

$24.95

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat20g

Gourmet Cheesecake

$8.25

⚡️ Calories400
🥩 Protein7g
🍞 Carbs40g
🧈 Fat25g

Jumbo Cookie

$4.95

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g

Broiled Norwegian Salmon

$28.95

⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g

Stuffed Tilapia

$27.25 with Crabmeat Stuffing

⚡️ Calories400
🥩 Protein45g
🍞 Carbs20g
🧈 Fat15g

Parmigiana Sandwiches

on a Hoagie Roll with Tomato Sauce & Melted Mozzarella * Chicken$16.50 * Meatball$15.95 * Shrimp$18.50

⚡️ Calories380
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Linguini with Marinara Sauce

$16.95

⚡️ Calories360
🥩 Protein11g
🍞 Carbs72g
🧈 Fat6g

Strawberry Topped Pancakes

$14.50

⚡️ Calories350
🥩 Protein6g
🍞 Carbs64g
🧈 Fat7g

Fried Calamari Rings

$16.95 with San Marzano Sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Roasted Veggie Wrap

$16.50 Zucchini, Carrots, Roasted Red Peppers, Fresh Spinach, Eggplant, Portabella Mushroom & Balsamic Vinaigrette

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

Classic Caesar Salad

Romaine Lettuce tossed with Garlic Croutons and our Homemade Caesar Dressing, sprinkled with Shaved Parmesan Cheese

⚡️ Calories350
🥩 Protein8g
🍞 Carbs14g
🧈 Fat28g

Grilled Cheese

* $6.95 * With Meat$9.25 * Add Tomato - Extra * $1.00

⚡️ Calories350
🥩 Protein15g
🍞 Carbs32g
🧈 Fat20g

Pie ala Mode

$6.95

⚡️ Calories350
🥩 Protein4g
🍞 Carbs46g
🧈 Fat18g

Assorted Layer Cakes

$6.70

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Cannoli

$5.95

⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat20g

Individual Pastry

$6.50

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

Coconut Custard

$5.95

⚡️ Calories330
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Taverna Roast Chicken (Greek Style)

$20.95 Quartered Roasted Chicken with Lemon, Garlic & Oregano

⚡️ Calories320
🥩 Protein39g
🍞 Carbs1g
🧈 Fat17g

Garden

$15.95 Peppers, Onions, Tomato & Mushrooms

⚡️ Calories300
🥩 Protein5g
🍞 Carbs12g
🧈 Fat15g

Empanada

$5.95 Choice of Cheese, Chicken, Beef or Ham & Cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Tuna Salad

$10.95 with Lettuce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Assorted Fruit Pies

$5.95

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat12g

Roast Turkey (All White Meat)

$10.95

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat6g

Fresh Strawberry Cheesecake

$8.25

⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat15g

Eclair

$6.50

⚡️ Calories260
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Two Eggs, Any Style with Choice of Breakfast Meat

$14.75

⚡️ Calories250
🥩 Protein15g
🍞 Carbs1g
🧈 Fat20g

Garden Salad

$15.40 Mixed Greens with Diced Tomatoes, Peppers, Onions, Cucumbers, Croutons & Garnish

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Broiled Shrimp Skewers

$33.95 with Lemon Butter Sauce

⚡️ Calories250
🥩 Protein30g
🍞 Carbs5g
🧈 Fat12g

Napoleon

$6.95

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Roast Sirloin of Beef

$11.95 with Lettuce

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Greek Salad

Mixed Greens, Grape Leaves, Pepperoncini, Tomato, Cucumber, Pepper & Onion mixed with Olive Oil & Wine Vinegar, topped with Feta Cheese & Black Olives (Anchovies Upon Request)

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Chocolate Pudding

$4.95

⚡️ Calories160
🥩 Protein3g
🍞 Carbs27g
🧈 Fat5g

Plain Omelette

$10.95

⚡️ Calories154
🥩 Protein11g
🍞 Carbs1g
🧈 Fat11g

Greek

$16.50 Feta Cheese, Tomato & Onion

⚡️ Calories150
🥩 Protein8g
🍞 Carbs10g
🧈 Fat10g

Two Eggs, Any Style

$9.75

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Rice Pudding

$6.25

⚡️ Calories120
🥩 Protein3g
🍞 Carbs24g
🧈 Fat2g

Cheese

$11.95

⚡️ Calories95
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

Soup of the Day

* Cup$4.95 * Bowl$6.95 * To-Go: 16 oz$5.60 * To-Go: 24 oz$6.65 * To-Go: 32 oz$9.15

⚡️ Calories90
🥩 Protein3g
🍞 Carbs13g
🧈 Fat3g

Jello

$3.80

⚡️ Calories70
🥩 Protein1g
🍞 Carbs17g
🧈 Fat0g

Shrimp

$18.95 Stuffed with Shredded Cheddar Jack Cheese, served with Sour Cream & Salsa

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tropicana Diner and Bakery Nutrition Information

Discover the nutritional content of menu items at Tropicana Diner and Bakery in Elizabeth, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Tropicana Diner and Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tropicana-diner-and-bakery-elizabeth-nj. Accessed December 26, 2025.
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