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Tropical sno Des Moines

Nutrition Facts & Calorie Information

4250 Crocker St, Des Moines, IA 50312

6items analyzed
"Overall, the menu is energy-dense with carb-forward plates and a range of fat levels, leaning more toward bulking or maintenance than strict cutting. For cutting, the Rice & Chicken Plate stands out (445 kcal, 39 g protein, 5 g fat). For bulking, the Rice & Beef Plate offers the most calories with solid protein and high carbs (820 kcal, 41 g protein, 92 g carbs). For a balanced option, the Chicken Wrap (520 kcal, 29 g protein, 21 g fat) fits the middle ground."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rice & Beef Plate

Seasoned rice and beef served with a side of daqus (tomato and veggie) and tzatziki sauce

⚡️ Calories820
🥩 Protein41g
🍞 Carbs92g
🧈 Fat28g

Gyro

Beef gyro on pita, tzatziki sauce, tomatoes, lettuce, onions and pickles

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g

Falafel

Ground chick peas mixed with parsley, wrap bread, hummus, tahini sauce, tomatoes, lettuce and pickles. CHoice of Style: Wrap, Plate

⚡️ Calories620
🥩 Protein25g
🍞 Carbs66g
🧈 Fat26g
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Beef Wrap

Beef, tahena sauce, tomatoes, lettuce and onions

⚡️ Calories565
🥩 Protein28g
🍞 Carbs35g
🧈 Fat33g

Chicken Wrap

Chicken, mayonnaise, lettuce, tomato and pickles

⚡️ Calories520
🥩 Protein29g
🍞 Carbs40g
🧈 Fat21g

Rice & Chicken Plate

Seasoned rice and chicken served with a side of daqus (tomato and veggie) and tzatziki sauce

⚡️ Calories445
🥩 Protein39g
🍞 Carbs59g
🧈 Fat5g

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About Tropical sno Des Moines Nutrition Information

Discover the nutritional content of menu items at Tropical sno Des Moines in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tropical sno Des Moines Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tropical-sno-des-moines-des-moines-ia. Accessed December 31, 2025.
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