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Tropical Smoothie Cafe

Nutrition Facts & Calorie Information

22233 W 66th St, Shawnee, KS 66226

4items analyzed

"Overall, the menu offers mid-range calories (280–640 kcal) with protein from 16–45 g, fats from 6–34 g, and carbs 34–58 g, leaning toward a balanced approach rather than being strictly cut- or bulk-focused. It’s suitable for maintenance or a lean bulk with mindful portions. Cutting pick: Mixed Berry Greek Yogurt Bowl (280 kcal, 16 g protein) as the lowest-calorie option, with a note to add extra protein if needed. Bulking pick: Tropic Bowl (560 kcal, 45 g protein, 16 g fat) for high protein without excessive fat."

- Paw

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Sausage Egg & Cheese Dilla

toasted breakfast quesadilla with sausage, egg and cheese

⚡️ Calories640

🥩 Protein30g

🍞 Carbs42g

🧈 Fat34g

Tropic Bowl

protein-rich bowl made fresh just for you

⚡️ Calories560

🥩 Protein45g

🍞 Carbs58g

🧈 Fat16g

All American Wrap

bacon or sausage and egg wrap

⚡️ Calories540

🥩 Protein31g

🍞 Carbs36g

🧈 Fat31g

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Mixed Berry Greek Yogurt Bowl

with fresh fruit

⚡️ Calories280

🥩 Protein16g

🍞 Carbs34g

🧈 Fat6g

About Tropical Smoothie Cafe Nutrition Information

Discover the nutritional content of menu items at Tropical Smoothie Cafe in Shawnee, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Tropical Smoothie Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tropical-smoothie-cafe-shawnee-ks. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy