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Tropical Smoothie Cafe

Nutrition Facts & Calorie Information

1400 Summit Ave Suite C, Oconomowoc, WI 53066

5items analyzed
"This menu offers a moderate-calorie, protein-forward lineup (roughly 520–750 kcal with 23–35 g protein), leaning toward balanced eating with a few cutting-friendly choices. For cutting, Peanut Paradise™ (550 kcal, 35 g protein, 18 g fat) is a solid pick thanks to high protein with relatively lower fat. For bulking, PB Protein Crunch Bowl (620 kcal, 32 g protein) provides more calories and ample protein to support muscle gain. If you want variety, Mixed Berry Greek Yogurt Bowl is another balanced option with higher carbs and modest fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SAUSAGE EGG & CHEESE ‘DILLA

sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa – 27g of protein

⚡️ Calories750
🥩 Protein27g
🍞 Carbs42g
🧈 Fat38g

PB Protein Crunch Bowl

Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

⚡️ Calories620
🥩 Protein32g
🍞 Carbs58g
🧈 Fat28g

All American Wrap

bacon or sausage, eggs, cheddar & mozzarella – 17g/23g of protein

⚡️ Calories550
🥩 Protein23g
🍞 Carbs40g
🧈 Fat28g
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Peanut Paradise™

peanut butter, banana, non-fat yogurt & choice of whey or pea protein - 22g/35g of protein

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat18g

Mixed Berry Greek Yogurt Bowl

Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle – 26g of protein

⚡️ Calories520
🥩 Protein26g
🍞 Carbs52g
🧈 Fat18g

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About Tropical Smoothie Cafe Nutrition Information

Discover the nutritional content of menu items at Tropical Smoothie Cafe in Oconomowoc, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tropical Smoothie Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tropical-smoothie-cafe-oconomowoc-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy