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MenuTropical Caribbean Latin Cuisine
Nutrition Facts & Calorie Information
701-703 Campbell Ave, West Haven, CT 06516
99items analyzed
"This menu leans toward calorie-dense, higher‑fat comfort foods (mofongos, fried plates, large steaks), so it’s overall more suited to bulking than cutting. For cutting, pick the Mixed Seafood Salad (200 kcal, 30 g protein) or Red Snapper and skip starchy/fried sides. For bulking, go with a hearty option like the Skirt Steak Mofongo (700 kcal, 70 g protein) or the 12 oz New York Strip for lots of calories and protein."
- PawSort:
Chicken Breast
$24.00
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Picadera La Leyenda
$85.00
⚡️ Calories8500
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Tropical Wings w/ Fries (20pc)
$29.00
⚡️ Calories1500
🥩 Protein70g
🍞 Carbs125g
🧈 Fat85g
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Pica Pollo / Dominican Fried Chicken w/ Fries
$22.00
⚡️ Calories1125
🥩 Protein60g
🍞 Carbs85g
🧈 Fat60g
Chuleta Kan Kan
$39.00
⚡️ Calories1100
🥩 Protein60g
🍞 Carbs25g
🧈 Fat85g
TriFongo
$39.00
⚡️ Calories1000
🥩 Protein45g
🍞 Carbs80g
🧈 Fat60g
Fish & Chips
$22.00
⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat50g
Empanadas & Pork Belly Ceviche
$24.00
⚡️ Calories860
🥩 Protein36g
🍞 Carbs55g
🧈 Fat55g
3 Golpe
$19.00
⚡️ Calories800
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g
New York Strip 12oz
$49.00
⚡️ Calories800
🥩 Protein68g
🍞 Carbs0g
🧈 Fat55g
Casuela de Marisco
$44.00
⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat20g
Tropical Wings w/ Fries (8pc)
$15.00
⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g
Surf & Turf Mofongo (Shrimp & Skirt Steak)
$44.00
⚡️ Calories800
🥩 Protein55g
🍞 Carbs45g
🧈 Fat35g
🚀
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Download MacrosMap →Hot Honey Fried Chicken
$22.00
⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g
Mangu Con Salami Guidado
$17.00
⚡️ Calories750
🥩 Protein38g
🍞 Carbs90g
🧈 Fat25g
Skirt Steak Mofongo
$33.00
⚡️ Calories700
🥩 Protein70g
🍞 Carbs50g
🧈 Fat35g
Fried Pork Belly Mofongo
$22.00
⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat50g
El Rubirosa
$19.00
⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g
Tropical
$19.00
⚡️ Calories700
🥩 Protein10g
🍞 Carbs100g
🧈 Fat25g
Mangu Tres Golpe
$17.00
⚡️ Calories680
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g
El Mocano
$19.00
⚡️ Calories650
🥩 Protein16g
🍞 Carbs64g
🧈 Fat31g
Steak & Onions
$24.00
⚡️ Calories650
🥩 Protein48g
🍞 Carbs24g
🧈 Fat38g
Fried Chicken Chunks
$24.00
⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g
Pork Steak a La Francese
$28.00
⚡️ Calories650
🥩 Protein50g
🍞 Carbs20g
🧈 Fat45g
La Barca Rellena
$17.00
⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
Cheese Mofongo
$22.00
⚡️ Calories620
🥩 Protein14g
🍞 Carbs80g
🧈 Fat28g
Chofan Mixto
$34.00
⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
Grilled Chicken & Pasta
$27.00
⚡️ Calories600
🥩 Protein45g
🍞 Carbs75g
🧈 Fat20g
Fried Pork Chunks Mofongo
$22.00
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
Chicken Rasta Pasta
$27.00
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
Dominican Sancocho w/ White Rice
$24.00
⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g
Rio San Juan
$19.00
⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
Lomo Saltado
$24.00
⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g
Roasted Pork Mofongo
$22.00
⚡️ Calories550
🥩 Protein50g
🍞 Carbs45g
🧈 Fat20g
Sushi Boat
$45.00
⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
4 Golpe
$19.00
⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
Loaded Tostones
$18.00
⚡️ Calories550
🥩 Protein10g
🍞 Carbs60g
🧈 Fat30g
Picadera Dominicana
$21.00
⚡️ Calories530
🥩 Protein12g
🍞 Carbs45g
🧈 Fat32g
Slab Bacon
$10.00
⚡️ Calories500
🥩 Protein20g
🍞 Carbs0g
🧈 Fat50g
Seafood Fra Diavolo
$32.00
⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g
Pasteles De Guineo
$9.00
⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat20g
Pork Belly
$24.00
⚡️ Calories500
🥩 Protein25g
🍞 Carbs5g
🧈 Fat45g
Skirt Steak Salad
$22.00
⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g
Yaroa
$15.00
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Tres Leche
$7.00
⚡️ Calories485
🥩 Protein7g
🍞 Carbs74g
🧈 Fat20g
Seafood Soup w/ White Rice
$29.00
⚡️ Calories480
🥩 Protein25g
🍞 Carbs60g
🧈 Fat10g
Skirt Steak
$39.00
⚡️ Calories450
🥩 Protein39g
🍞 Carbs0g
🧈 Fat30g
Samana
$19.00
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g
Shrimp Mofongo
$24.00
⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g
Beef Mofongo
$22.00
⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g
Pepper Steak
$24.00
⚡️ Calories450
🥩 Protein50g
🍞 Carbs20g
🧈 Fat25g
Chicken Mofongo
$22.00
⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
Beans (Lg)
$10.00
⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g
Braised Oxtails
$28.00
⚡️ Calories450
🥩 Protein40g
🍞 Carbs5g
🧈 Fat30g
Fried Pork Chunks
$25.00
⚡️ Calories450
🥩 Protein28g
🍞 Carbs10g
🧈 Fat30g
Asopao De Camarones
$27.00
⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g
Shrimp & Langostino
$38.00
⚡️ Calories400
🥩 Protein30g
🍞 Carbs22g
🧈 Fat18g
Camarones
$24.00
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Yuka Fries
$6.00
⚡️ Calories400
🥩 Protein3g
🍞 Carbs60g
🧈 Fat20g
Braised Goat
$28.00
⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g
Pernil
$24.00
⚡️ Calories400
🥩 Protein45g
🍞 Carbs2g
🧈 Fat22g
Salmon
$30.00
⚡️ Calories400
🥩 Protein40g
🍞 Carbs0g
🧈 Fat25g
Sweet Plantains
$8.00
⚡️ Calories400
🥩 Protein2g
🍞 Carbs60g
🧈 Fat15g
Shrimp & Broccoli
$29.00
⚡️ Calories400
🥩 Protein35g
🍞 Carbs25g
🧈 Fat12g
Queso Fresco De Hoja/Fresh Dominican Cheese
$19.00
⚡️ Calories400
🥩 Protein24g
🍞 Carbs3g
🧈 Fat32g
Empanadas
$11.00
⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g
Maple Slab Bacon w/ Tostones
$17.00
⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g
Sauteed Shrimp
$26.00
⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Chicken Caesar Salad
$17.00
⚡️ Calories380
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Paella De Marisco
$44.00
⚡️ Calories370
🥩 Protein28g
🍞 Carbs45g
🧈 Fat12g
French Fries
$6.00
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
Fried Pork Chops
$24.00
⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g
Rice & Guandules
$6.00
⚡️ Calories350
🥩 Protein9g
🍞 Carbs65g
🧈 Fat5g
Tostones Relleno
$15.00
⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g
Potato Salad
$8.00
⚡️ Calories340
🥩 Protein5g
🍞 Carbs33g
🧈 Fat20g
Sauteed Mussels
$18.00
⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Pechulina / Chicken Tenders
$25.00
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g
Garlic Tostones
$8.00
⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat15g
Pasteles De Yuca
$9.00
⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g
El Cartel 24K Gold Sushi
$22.00
⚡️ Calories300
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g
Fried Shrimp
$26.00
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g
Chicken Soup w/ White Rice
$15.00
⚡️ Calories280
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g
Beef Stuffed Potato Ball
$11.00
⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
Pulpo A La Braza
$29.00
⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g
Chicken Chunks
$22.00
⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g
Beans (Sm)
$6.00
⚡️ Calories250
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g
Avocado (Side)
$6.00
⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g
Rotisserie Chicken
$24.00
⚡️ Calories240
🥩 Protein29g
🍞 Carbs0g
🧈 Fat14g
Flan
$8.00
⚡️ Calories230
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g
Tostones
$7.00
⚡️ Calories220
🥩 Protein2g
🍞 Carbs35g
🧈 Fat8g
Mixed Seafood Salad
$29.99
⚡️ Calories200
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g
Red Snapper
$34.00
⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat5g
White Rice
$6.00
⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Mashed Potatoes
$7.00
⚡️ Calories200
🥩 Protein4g
🍞 Carbs36g
🧈 Fat7g
Tuna Tataki
$18.00
⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g
House Salad
$14.00
⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g
Sauteed Veggies
$7.00
⚡️ Calories120
🥩 Protein3g
🍞 Carbs14g
🧈 Fat6g
Mangu Con Sardina O Pica Pica
$17.00
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Fried Pork Belly & Fried Cheese Mofongo
$27.00
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Tropical Caribbean Latin Cuisine Nutrition Information
Discover the nutritional content of menu items at Tropical Caribbean Latin Cuisine in West Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Tropical Caribbean Latin Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tropical-caribbean-latin-cuisine-west-haven-ct. Accessed December 31, 2025.